Exercises to Pole Vault High

[@Svromero]

you make this look so easy lol

[@WinderUp]

Sarah Romero I've been doing them for a while but they never get easy haha.

[@Ironmandwc]

So I know this is from four years ago, but I'm hoping that you can tell me where you got the pull-up station that you use in this video. It looks incredibly stable while you're doing these exercises.

[@bumpkinbee1524]

Bro idk why but watching pole vaulting is satisfying

[@kylahsimonyi7104]

This really helped me ive been doing pole vault sence i was little ik u might this u cant do it when ur little but i have been it was really hard but im 12 and this made me really strong

[@katiehildebrand5705]

Thank you for being simple and to the point

[@throwthejavelin368]

What do you recommend? How many sets? Do you have some kind of daily routine you can do?

[@jakobharris7474]

Thank you I believe these will help me a lot

[@WinderUp]

Jakob Harris that's great to hear! I'll keep them going as often as I can!

[@havi3225]

Is there a place I can purchase that pull up bar from? I’ve been looking into one for my school for a while and had no luck. That setup would be perfect for our vaulters!

[@WinderUp]

Hi Hunter, This high bar was custom made by a welding company in Illinois. I would suggest contacting a local welding or metal company to see if they can make one for you. Someone else on youtube contacted me, took a screen shot of this video, and had the high bar made for them. Most welding companies get requests like that weekly. There's also a high bar call the "Take Off and Swing" made by Vault United. Really had to find now, they may be out of production. But that high bar is outstanding.

[@havi3225]

Winder Up ok awesome thanks for the idea I’ll look into it

[@NS-sd9cp]

I haven't seen many of your videos, but I'm curious. For our workouts, kip up, muscle ups and clear hips are included with the other exercises. Do you ever do them?

[@WinderUp]

Great question. Yes we do those. Lots of those. My brother Luke does them religiously. I did them a lot in the past but suffered a bad shoulder injury that required surgery. After surgery I have struggled to do high bar movements that incorporate a lot of shoulder movement. Kips and muscle ups are great for working on pole movement and down pressure.

[@robertherrera7563]

Hello, how many sets and split would you recommend for a HS pole vaulter? Everyday, every other day, etc? I want to incorporate this along with other core exercise as part of her off season training. Thanks!

[@WinderUp]

Robert Herrera Hey Robert, for my high schoolers we typically do each of these for a set of 8-10 to complete a workout. Usually about 2-3 minutes between sets. Once the vaulter can do the Bubkas they should really focus on those, typically id do about 3 sets of 8-10 on those if you were just doing those instead of all the L,V, J ups, etc.

[@paulopagliusi]

Sou do Brasil ! Pratiquei salto com vara quando jovem e ainda sou apaixonado.

[@candendorsey2706]

He’s rocking back that makes it easier

[@WinderUp]

Canden Dorsey don’t you know you should always take the easy way out in life. Cutting corners is the best!

[@evanrunningcrane]

oh snap. during warm ups i usually just do, bupkas with toes to bars then attempt and I-up. i usally skip the j-ups. had no idea i was suppose to do those

[@WinderUp]

J ups are totally necessary but I in my opinion they are the hardest ones to do and work on one of the most important positions in the PV, the J position. Give them a try and see how things work out!

[@combsmichael2285]

Where did you get that portable high bar?

[@WinderUp]

We had it custom made by a company out of Mundelein, IL. It is a great piece of equipment.

[@nikolaoschamouzas1911]

What's the name of the song in the intro? Btw awesome video

[@WinderUp]

Hey Nikolaos, I recorded the song myself. And thanks for the compliment. Appreciate the feedback!

[@peytonmccall8196]

Any chance you would know where I could get a pull-up bar like this?

[@peytonmccall8196]

Never mind I just saw a previous comment

[@WinderUp]

Yeah it was custom made. I would check out the take off and sing by bar vault united.

[@meaganskuta2963]

Where can I find on of the high bars that you are using?

[@WinderUp]

Hey Meagan, That high bar was custom made by a welding shop in Illinois.

[@robertevans6187]

I need to know where to get the rack or station to do these drills?

[@WinderUp]

We had this one custom made! Any welder should be able to watch this video and put it together for you. Likely run you around $500.

[@OeEspo]

@@WinderUp Do you have the overal measurements? Width, length, heighth?

[@Me-ts3dl]

🚨REMEMBER🚨 God loves you and has a plan

[@WinderUp]

1000%

[@bombsgamer]

They got that porno music

[@joesmith-tz9tq]

First