Juche - performed by 2017 ITF World Champion

Juche performed by 2017 ITF World Champion Sabum Ariella Figueroa from USA.

[@daviddurok]

Phenomenal pattern, loved it, you are an incredibly talented young lady. ❤️

[@thevangoghlavenderexperien938]

Thank you ma'am! Great demonstration.

[@PaulOLearyRebelMartialArts]

Very nice 👌 Especially that you finished on your starting position and most videos and people doing this tul do not 👊

[@marcelbedard4042]

Beautiful

[@jpawar9260]

Awesome

[@parashubrucelee6346]

Wonderful madam stretching leg video tips

[@kuameitf2359]

Taekwon-Sabom do plzzz upload pattern Ui-Am as well Thank you.....

[@steveninga7917]

👌

[@zendude123]

Why is she squeaking?

[@miqvPL]

it's exhaling through the mouth using the diaphragm. It's different than in karate, in karate you exhale through the nose and only do it with your mouth during kiai. In taekwondo (itf) you do it with every technique, rarely on one breath you do several techniques. The reason being that exhaling through the mouth is easier to control the amount of air leaving your lungs than when you do it through the nose, more efficient and doesn't lead to too much oxygen leaving your body, lets you control the body stress/anxiety more. Naturally the entire body relaxes more when you do rhythmic, controlled breathing and less tense body is faster and allows to put more power into techniques without risking injury. Taekwondo generally tried to enchance shotokan karate when it comes to body biomechanics, with mixed results.