Juche performed by 2017 ITF World Champion Sabum Ariella Figueroa from USA.
Пікірлер: 12
@daviddurok2 жыл бұрын
Phenomenal pattern, loved it, you are an incredibly talented young lady. ❤️
@thevangoghlavenderexperien938 Жыл бұрын
Thank you ma'am! Great demonstration.
@PaulOLearyRebelMartialArts Жыл бұрын
Very nice 👌 Especially that you finished on your starting position and most videos and people doing this tul do not 👊
@marcelbedard40422 жыл бұрын
Beautiful
@jpawar9260 Жыл бұрын
Awesome
@parashubrucelee63462 жыл бұрын
Wonderful madam stretching leg video tips
@kuameitf23592 жыл бұрын
Taekwon-Sabom do plzzz upload pattern Ui-Am as well Thank you.....
@steveninga79172 жыл бұрын
👌
@zendude1233 ай бұрын
Why is she squeaking?
@miqvPLАй бұрын
it's exhaling through the mouth using the diaphragm. It's different than in karate, in karate you exhale through the nose and only do it with your mouth during kiai. In taekwondo (itf) you do it with every technique, rarely on one breath you do several techniques. The reason being that exhaling through the mouth is easier to control the amount of air leaving your lungs than when you do it through the nose, more efficient and doesn't lead to too much oxygen leaving your body, lets you control the body stress/anxiety more. Naturally the entire body relaxes more when you do rhythmic, controlled breathing and less tense body is faster and allows to put more power into techniques without risking injury. Taekwondo generally tried to enchance shotokan karate when it comes to body biomechanics, with mixed results.