Nervous for your first powerlifting meet? Chad Wesley Smith helps you be best prepared for your big day. Get stronger and build more muscle with the JuggernautAI App, try it 2 weeks FREE at www.juggernautai.app/
Пікірлер: 237
@hattakchitto09277 жыл бұрын
I got lost in Chad's eyes.
@niallschiefler86367 жыл бұрын
Joseph Jefferson Everyone does...
@micton01916 жыл бұрын
I was going to comment the same thing!
@someoneprice23714 жыл бұрын
Hattakchitto092 me tooh h h
@Gypzy_Huztle Жыл бұрын
Not gonna lie Bro Guys got gorgeous eyes lmao
@rockyevans1584 Жыл бұрын
Its his thick thighs that grab my eyes. What a chad
@SPLfish887 жыл бұрын
<a href="#" class="seekto" data-time="530">8:50</a> that judge loves his job so much...
@kalm50767 жыл бұрын
My first meet I hit a huge PR on deadlift and got super excited and threw the weight down... I was pretty disappointed in myself haha
@katlinmeyer75206 жыл бұрын
I found this super helpful, watched it about 3x. 0.o If anyone is wondering what percent hes suggesting for warm-ups, on squat its: ~ 40%, 60%, 70%, 80%, 90% Bench: ~ 40%, 55%, 75%, 85%, 92% and Deadlifts: 135lbs, 55%, 75%, 85%
@upholstery19952 жыл бұрын
Thanks for this!
@kawardt6784 Жыл бұрын
how many reps for each set? x3 or ×1
@patriziobruni8 ай бұрын
thanks
@gully14197 ай бұрын
@@kawardt6784would love to know this too
@katie_compton37204 ай бұрын
@@kawardt6784 2-3 on the lighter percentage and singles on the heaviests
@EZLNLaLuchaSigue6 жыл бұрын
I just wanna say thank you for this guide. Just attended my first meet and having watched the video right before I went really conservative on all openers and felt well prepared for the whole thing. Got 9/9 with only one red light on the first bench and PRs in all three lifts. Very good guide, listen to it guys!
@fencingrocks37 жыл бұрын
Wish I'd had this video before my first meet. Super helpful info, thanks Chad!
@jonflexx96775 жыл бұрын
Currently getting ready for my first meet!really useful information thank you very much!
@MasterDwarf7 жыл бұрын
This was very good, and time timing excellent since I have my first meet now this weekend. Cheers!
@bobmcc66267 жыл бұрын
Comprehensive and helpful. Thank you.
@Thephysiquemechanic4 жыл бұрын
Absolutely fantastic video, makes me feel more confident already
@anthonylomagno32647 жыл бұрын
Thank you! Extremely helpful and grounding.
@amr4277 жыл бұрын
thanks so much for this video! really helpful!
@matthall25067 жыл бұрын
Thank you so much for this awesome video! As someone new to the sport I appreciate it.
@ultradeep46746 жыл бұрын
Excellent video. You guys are awesome for sharing your experience and putting this together.
@furiondk7 жыл бұрын
Thank you Chad and JTS! Being 6 weeks out of my first ever meet (USAPL), this video dropped at an amazing time.
@c40376 жыл бұрын
Thank you so much for this video!! I’m so nervous about the rules and process for my first meet in a couple months and this helped a lot!
@megapaulist7 жыл бұрын
perfect timing for me!!! I love you chad
@JA-zh5xi2 жыл бұрын
Really appreciate this video. My son is doing his first meet in a month and this helps a lot!
@LexesOHara7 жыл бұрын
10 weeks out from my first!
@JoeJoe-ls9sf7 жыл бұрын
Lexes O'Hara no one gives a shit..
@aaronsoodonihm88167 жыл бұрын
Everybody watch out, we got an internet badass over here with Joe Joe
@ThePotassiumiodide7 жыл бұрын
Just an idiot aren't you Joe Joe
@carolinekiritsis75127 жыл бұрын
Lexes O'Hara Awesome, good luck! :)
@kbomb16637 жыл бұрын
have fun!
@ulfang7 жыл бұрын
great content as always!
@demrobinson97 жыл бұрын
great job. was actually thinking about doing my 1st meet this year. One of my friends contacted me about doing one the same time you guys posted this video.
@ebonywaru1602 жыл бұрын
I'm about to get to my 4th meet but always learning. This is amazing information. Thank you
@GMHKLR7 жыл бұрын
i just did my first meet seriously the most motivating thing iv ever done
@michellefearless88332 ай бұрын
This was such a great video, so many insightful details. Thank-you!!
@albertbartolome25566 жыл бұрын
Thanks chad for all the helpful contents.
@RababAlhunaidi3 жыл бұрын
this was really helpful. thanks a lot
@michaelenzo7 жыл бұрын
This is amazing. Thank you so much.
@dnagara7 жыл бұрын
Beard hitting the mic is on point *crikkle crikkle*
@carolynwilliams44813 жыл бұрын
Nice video although I have done a powerlifting meet before, I like the education you gave on warm-ups, great advice
@christianparker81746 жыл бұрын
This is a great video!! Very informative. Thank you so much
@J90JAM4 жыл бұрын
Another awesome video from Jugg.
@perryfight4 жыл бұрын
This calmed my nerves. Thanks 👌
@fpalitang7 жыл бұрын
Great content once again
@Felixrashleigh6 жыл бұрын
This was so useful!
@xXBANANAphone51Xx7 жыл бұрын
watching this while eating chicken nuggets on that #massing life. Also I don't know if Chad is the one controlling the JTS youtube account but he gave me some cues at the New York powerlifting seminar for my deadlift that has helped tremendously, couldn't thank him enough.
@JuggernautTrainingSystems7 жыл бұрын
Sam Pattison thanks Sam-CWS
@alexcanion28533 жыл бұрын
Really informative video - thanks!
@rileybrandt63343 жыл бұрын
super informative and helpful. roughly 8 weeks out from my first meet!
@kbomb16637 жыл бұрын
this is awesome
@ChrisCheapBodybuilding7 жыл бұрын
This came in handy I'm prepping for my first meet at the moment.
@ivantilt49767 жыл бұрын
Just had my meet last saterday, fucking epic! Don't forget to enjoy the day!
@charlesjarman-price39547 жыл бұрын
awesome video, really informative
@pbanovic233 жыл бұрын
Great video. Thank you! All the really good points and I will take them all with me to my first powerlifting meet which is in less than a week.
@JuggernautTrainingSystems3 жыл бұрын
Good luck
@Fenetikmusic7 жыл бұрын
Great video!
@laylazinser47113 жыл бұрын
Very helpful! Thank you :)
@DrVonHugenstein7 жыл бұрын
Thanks for this man, you're a gift to the sport
@JuggernautTrainingSystems7 жыл бұрын
Max Dooley thanks
@MrJamesdryable4 жыл бұрын
<a href="#" class="seekto" data-time="608">10:08</a> Wow Ethan, great moves, keep it up, proud of you.
@weeeeeg83857 жыл бұрын
Who else got lost in Chads koala-fied eyes.
@darthkillstealer31817 жыл бұрын
WEEEEEG he's a majestic beast.
@00Noontide5 жыл бұрын
Good guy. Thanks!
@chetanwagh5044 Жыл бұрын
Really Really helpful video All questions are coming in the mind this man give all the answers and additional information Superb information Thanks you sir
@bnbbattlesbraincancer6 жыл бұрын
13 weeks from my first. Thanks for the advice.
@mchiola6 жыл бұрын
Great tips!
@marijapopadic42135 жыл бұрын
I have my first meet in two days, and I'm super excited about it! Thank you for sharing your knowledge Chad, these are some really great tips! :D
@5thRep5 ай бұрын
How’d it go?
@GordeevAndrey2 жыл бұрын
Thank you very much🙌
@Edjucated_4 жыл бұрын
I have my first meet next month, and I am going to use the 150% squat strategy you talked about.
@Prophetelf7 жыл бұрын
Great information, delivered in an easy to digest manner. I should really get off my butt and sign up for a meet lol
@patmia38825 жыл бұрын
Thank u chad!!! .... those eyes 😍😍😍
@kevinnugent94056 жыл бұрын
Super helpful.
@RobertRedway7 жыл бұрын
GREAT VID
@scottbacci8933 Жыл бұрын
very helpful video!
@dogsmumm6 жыл бұрын
Thanks for taking the time to make all these great videos. They are hugely helpful. Meet question: 24 hour weigh in? So you can't travel in one day to a meet and be done?
@LEEVzone6 жыл бұрын
Awesome vid
@amberhumphrey32787 жыл бұрын
I'm 24 days out from my first meet, THANK YOU!
@podcastmachine86177 жыл бұрын
Amber Humphrey whaat where r u from ? me too !
@thepowerliftingprofessor7 жыл бұрын
damn early enough there isn't HD yet, very interested in the tips this video has in store, I've competed before, but I'm competing in Collegiate nationals in about 6 weeks so this is still gonna be a worthwhile watch
@kevinliu23556 жыл бұрын
Devraj Roy wow cool!
@faydedjay6 жыл бұрын
Very helpful
@ferna22947 жыл бұрын
<a href="#" class="seekto" data-time="1373">22:53</a> that right plate is completely off :| Very informative video. Thank you!
@zackmason46837 жыл бұрын
Can you make one for weightlifting as well please? I know that the videos would be similar, but I think that the insight could be super helpful for both sports individually and a lot of people would thank you for it!
@JuggernautTrainingSystems7 жыл бұрын
zack mason already working on it
@ebeauwilkerson6 жыл бұрын
awesome advice I'm 3 months out from my first meet
@bigdripbiglifts35463 жыл бұрын
Thanks bro big help
@JuggernautTrainingSystems3 жыл бұрын
No problem
@alwaysskatingT6 жыл бұрын
8 weeks out from my first! Rps 148lb teen division. Full power. Raw classic. I’m aiming to beat the state record total which is 770
@EvanHynes3 жыл бұрын
So how did that go?
@jimmybrungus27916 жыл бұрын
I competed at a local USAPL meet where I was not allowed to use wrist wraps from an unapproved brand. That was 6 years ago, but I would recommend looking up the approved manufacturers just to be safe. USAPL only allows equipment from companies that pay them a kickback.
@JuggernautTrainingSystems6 жыл бұрын
That was an incorrect application of the rule by them. The equipment fees are an IPF thing, not a USAPL thing.
@MrSocialish7 жыл бұрын
Could you guys do an episode of Squat School with the low bar squat? I feel like my knees aren't coming forward enough, and id like to see what you guys have to say about ankle flexion in lowbar
@JuggernautTrainingSystems7 жыл бұрын
MrSocialish already filmed it. Just waiting for editing.
@MrSocialish7 жыл бұрын
Juggernaut Training Systems awesome!
@ethancoppersmith44363 жыл бұрын
First meets tmrw in 15 and pumped up for it hopefully I can get a state title with a fracture/dislocated wrist🙃
@JuggernautTrainingSystems3 жыл бұрын
Good luck
@user-lr4nd2kg5q2 жыл бұрын
My first meet is in a little less than 1.5 month.. hoping to put up a 520 total. Awesome video dude thanks
@JuggernautTrainingSystems2 жыл бұрын
Good luck!
@keithvaleros55147 жыл бұрын
4 Weeks till my first meet. I haven't been so nervous.
@Dhaadikaaran3 ай бұрын
I’ll be competing for the first time tomorrow & im clueless. This helped.
@modernwarfareobama6 жыл бұрын
Wanting to do my first meet I've only been lifting for 8 months and all I have around here is spf wanting to do a good tested federation but I live in arkansas would have to travel for meets 😑
@duskyracer88006 жыл бұрын
I went up in my first or on of my first 3 meets (unsure) after a technicality but it was only because I had the commands down and the weight flew up
@Hajiroku6 жыл бұрын
Did they ever post the video about recomping after the weigh in?
@aaronricafrente92247 жыл бұрын
Are only certain brands of equipment allowed at a powerlifting meet depending on federation? Like Inzer and Titan? Or as long as my equipment meets the measurement standards it's allowed?
@AZWallbreaker6 жыл бұрын
Amazing info! I'm looking to join a federation. I would like to join a raw federation.
@arielloza16716 жыл бұрын
9 days out from my first meet!
@JuggernautTrainingSystems6 жыл бұрын
Good luck
@baileymaule25823 жыл бұрын
I know that was 3 years ago but how did it go
@BrayanPlayz03 жыл бұрын
What if I am 16-17 age class and I want to register into a meet would I have to get a ID also or do my parents take care of that?
@K1N6V4MP Жыл бұрын
I’m 10 pounds over my weight limit and just now finding out that weigh ins for USAPL are on the same day, I’m doomed. I’ve done a couple USPA competitions so I’ve gotten used to the process of doing water cuts
@pablosandoval45356 жыл бұрын
5 weeks out🙏
@marahosny62302 жыл бұрын
Hi there i have my first meeting in 2 weeks time I’m so nervous 😬 and I was told to cut weight . Now that u said for first meeting not to cut weight now I kinda regret bcoz I don’t know if I lost strength or what it is
@devynsixx32733 жыл бұрын
Red meat like a sirloin the day of or day before a comp? Mine is at 5-8pm So plenty time to eat before but I was thinking going lean
@nicememe6187 жыл бұрын
goddamn those eyes 👀
@kwindlamangaliso58545 ай бұрын
Can you use suicide grip on the bench in competition?
@TheEscapeAttempt7 жыл бұрын
can you make one for weightlifting!?
@JuggernautTrainingSystems7 жыл бұрын
Kiefer Thompson already filmed the first half.
@chub_boi73912 жыл бұрын
Should you use pre workout?
@benjaminpendley61167 жыл бұрын
At 5 weeks out. This couldn't have come at a better time
@yeeboy2177 жыл бұрын
4 weeks out from my first one ... feel the same way thanks for the content jts; good luck on yours man
@steventhedeadchannelbaeza24417 жыл бұрын
2 months out from my first. Little nervous but this video really helped
@zachroberts61803 жыл бұрын
Do you take any period of time off before coming into a meet? I’ve heard people say anywhere from 3-5 days off from lifting so they come in fresh. Thanks for the video man. Planning my first in 2022.
@JuggernautTrainingSystems3 жыл бұрын
The time before a meet is called a taper. How that’s handled is different based on how strong you are, how big etc there is more info here kzbin.info/www/bejne/pZ_Tn595g6ytoqM
@bastilift7 жыл бұрын
Couldn't follow the content, got lost in Chad's eyes.
@yannkohnen64127 жыл бұрын
great advice thanks a lot! i want to do my first meet but i dont know how to find a local meet in my country (luxembourg) powerlifting gets very little recognition in my country...
@yannkohnen64127 жыл бұрын
just found out that the only competition there is, is nationals once a year... i dont really want to embarrass myself there when i lift around 350+ when all the other guys in my weightclass are lifting 500 + ...
@Godverdommenee7 жыл бұрын
check out NRW Powerlifting or the federation in Rhineland Palatinate in germany. You can join the german BVDK while not being german. That is only possible when you are not registered your countries IPF affiliate We have a lot of competitions in germany each year. Obviously you have to travel a bit
@yannkohnen64127 жыл бұрын
Mcey McDouglas sounnds great especially because i study in germany :) ill have a look at it thanks!
@yannkohnen64127 жыл бұрын
Mcey McDouglas how do i know which competition is better for beginners?
@Godverdommenee7 жыл бұрын
you can join any competition you want. Noone will point at you and say "hah look hes weak". At almost every competition you will have people deadlifting 300+ kg. Have fun, meet people and make some PRs
@AbusiveJWsInVentura7 жыл бұрын
WOW! AN ACTUAL POWER LIFTING MAN WHO ISN'T TRYING TO PORTRAY THE THUG POWER LIFTER THAT KO GYM IN VENTURA EMULATES!
@Worlds.Strongest.Mauro102 жыл бұрын
Im a little late to the video, but which fed uses a standard PL bar for S B DL, and which one uses a squat/dl bar? Cause most regular joes and janes competing probably dont have specialty bars available(me), just a regular PowerBar
@JuggernautTrainingSystems2 жыл бұрын
USAPL/IPF uses the same bar for all 3 lifts. Basically all other use specialty squat and deadlift bars. It's not a big deal though, Chad did most of his training all on a Texas Power Bar and then competed with Squat/Deadlift bars.
@StrongButAwkward7 жыл бұрын
Is caffeine along with simple carbs recommended during a meet while waiting between different lifts? e.g. coffee with some sugar, energy drinks
@JuggernautTrainingSystems7 жыл бұрын
That can definitely be helpful.
@StrongButAwkward7 жыл бұрын
Cool thanks. Just didn't know if too much caffeine early in a comp could lead to sluggishness later.
@toanvo4275 жыл бұрын
@@StrongButAwkward key is follow your regular routine. If you normally do preworkout then go for it before you warm up. Nothing new that will throw you off. Good luck
@guesswho909137 жыл бұрын
Will there be a weightlifting version?
@JuggernautTrainingSystems7 жыл бұрын
Kristian already halfway filmed
@ryanl2827 жыл бұрын
2 weeks out today! If you don't want a lift off do you just tell them that when you walk out for an attempt or do you need to tell them ahead of time?
@JuggernautTrainingSystems7 жыл бұрын
Just tell them when you walk out.
@bradleylarson29865 жыл бұрын
If I can squat 215 lbs bench 140 and deadlift 225 and I weigh 120lbs should I even enter. I’m 16.