JUGGLING AND PASSES INDIVIDUAL TRAINING | ASMR FOOTBALL SOUNDS | VIBE OF SOLO WORKOUT

First training session after a knee injury. An easy workout to enjoy. Friends, write your recommendations for improving my videos. What would you like to see - daily life, training, my work, routine day? How do you like the idea of ​​making a video about my football plans? Thanks for your comments and reactions. Have a nice day!
00:12 strengthing
00:36 play with a wall
01:48 juggling
02:59 dribbling
04:08 passes 1
04:40 passes 2
05:25 new idea
Full training session without music, only natural
Natural sounds of training
Relax!
If you subscribe I will share more videos
Thanks 🙏Happy training!
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#football #sport #asmr #train #relaxing

[@Sanwiiw1233]

Thank you for making my quality of dribbling passing is now quitely good and i hope your having a great day, injuries is just making you feel strong.

[@ajaxsolofootball]

Thank you for your words, bro🫶🏻

[@prosperfooty]

Keep up the good quality content bro, I enjoyed the video.🔥

[@ejb17_]

Great Video Man! My Only Advice Is To Stay On Your Toes And Keep Ur Ankle Locked To Insure Power And Placement Anyways Amazing Vid!!!

[@zitrone9181]

nice 👍

[@ajaxsolofootball]

Thank you bro

[@AtharvaPandey-vg4qc]

you can stream......nice idea

[@ajaxsolofootball]

Thank you bro🫶🏻

[@user-en7fr8lf7i]

Do you do strength training, and if so, how many times a week and how long does it last? Please answer me, and I wish you success in becoming a Professional

[@ajaxsolofootball]

Thank you for your comment, sorry for answering you late. My plan includes strength training once a week. I think this is enough to win fights on the field. I advise you to do 1-2 exercises for each muscle group so as not to be too thin. Conversely, don't overdo it in the gym. At the end of each strength training session, add 10-15 minutes of stretching to ensure you feel good the next day.

[@zakariahachani-vj5fm]

ggs

[@jad.football]

Another great video these helps me alot with my training sessions, btw do you play in a club ?

[@ajaxsolofootball]

Thank you so much for your comment, bro. Comments like this give me great motivation to train and make videos for you. As for me, at the moment I don’t have a team, but my plans are to find a club and film the whole journey for you, share my training, games and life off the field. Thanks for watching me! As for you, how old are you and where do you play?

[@jad.football]

@@ajaxsolofootball thx for responding, Iam 13years old i started at 12 and I play in a local club near my house.

[@ajaxsolofootball]

friend, you have very cool opportunities. I wish you just enjoy football for now. You have a lot of time ahead, don’t be afraid to make mistakes, the main thing is to take lessons from your experience, try to be better than yesterday and you will definitely succeed!

[@jad.football]

@@ajaxsolofootball thank you very much for your advice you really motivating me to keep pushing.

[@user-en7fr8lf7i]

How long did the training last, and how many times a week do such workouts

[@ajaxsolofootball]

My workout lasted about an hour. Due to a recent knee injury, I only did a few exercises, moving the ball slowly and under control. But usually training lasts from 1.5 to 2 hours. As for the number of workouts, this is usually 3 workouts per week with the ball and 1-2 workouts per week at home. What about yours?

[@meno3654]

Good training but I’m curious, are you good at football in your opinion? (Btw new viewer)

[@ajaxsolofootball]

Thanks for the comment and subscription, bro. I don’t consider myself a good football player, I have many shortcomings - my second leg is too weak, insufficient endurance, technique, dribbling with the ball. Every component needs improvement. This is what I work on in training and share with you. I hope not to disappoint my subscribers and improve on this every week

[@meno3654]

@@ajaxsolofootball love the response you will become pro one day

[@farhanowncreation6962]

Man City

[@user-en7fr8lf7i]

When will you post again?

[@ajaxsolofootball]

I'm uploading a new video right now :)

[@user-en7fr8lf7i]

You train only for the purpose of becoming a footballer, or for yourself

[@ajaxsolofootball]

Both🙂

[@JoooUiiiii]

What team are you if ur in FIFA World Cup club if you're in fifa

[@adolfnishitani985]

😓 'Promo SM'

[@JoooUiiiii]

Are you europe

[@ajaxsolofootball]

Yes. Why?

[@JoooUiiiii]

Oh just to tell, anyways new subs from asean

[@ajaxsolofootball]

@@JoooUiiiii niiiice. Thank you bro🫶🏻