a Taste of Following the Heart | what I eat + Life Update!!

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correction my apologies
Hey there my beautiful friends!🌞🌳 Learning to follow the heart is a life challenge, we are here in this material world that deeply influences us on a human level, yet we are souls that have a purpose here to learn, but we often forget. To lift the vail of identity and see ourselves as a soul with a drama, is to let go of should, and be guided by Krishna
Much love✨🌸🌿🌞
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Lemon oat bake:
3 cups quick oats
3 bananas
1/4 cup tahini (
1/2 cup chopped almonds
2 tbsp seed mix ( optional - sub for 1 seed of choose )
3-4 tbsp sugar ( more if you desire )
1 tsp lemon zest
2-3 tbsp oat milk
1/2 tsp powdered vanilla ( sub for 1 tsp vanilla extract )
1 tbsp avocado oil ( sub for coconut )
2 cups frozen blackberries
- mash banana, add tahini and sugar then mix
- zest a lemon and then add to your bowl with all other ingredients excluding blackberries. mix really well
- line a baking dish with parchment paper and then spread your mixture out
- top with black berries, lightly pressing them into the batter
- bake @175C ( 350F ) for 20-23 min
- allow to cool slightly before cutting into
* note, if you add protein powder, you will most likely need to add more oat milk ( 4-5 tbsp approximately ) *
Green Sauce:
Lots of fresh cilantro ( sub for parsley / basil )
3 tbsp tahini
1/2 lemon juice
1/2 tsp garlic powder
salt to taste
3 tbsp water
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[@Suzie77]

The dog cracks me up it seems like he spends more time with you than his owner’s downstairs….he is so comforted by you ❤ it’s so sweet

[@medhyagoswami8031]

Hi Julia ❤ I have been a subscriber of yours for so long and I’m from India and love your content . Seeing you read bhagvat Gita is so surreal 💞 I am doctor and I love my culture and I strongly believe in god . Today only I had purchased bhagvat Gita to read and saw you reading it gave me the sign that now I have to read it . Universe has a way for working and signalling us it’s so amazing 🙈

[@juliaayers111]

This is soooo amazing! God works in so many magical ways and I’m so happy you are diving into your faith even further. I’ve got so much from the Bhagavt Gita so far and I know you will as well 💛

[@rickyandreou]

Hey Julia. Loved the intro. It's interesting to see you're still exploring your curiosity with different religious philosophies, despite not growing up religious yourself. I grew up in the Krishna community in the U.S so it was particularly cool to hear you give a shout out to the Bhaghavad Gita.

[@emiliaowen2387]

YAY! i have been waiting for days for your video! i look forward to them every week! I've been following you for a while now, and where with other KZbinrs i ussualy get bored and unsubscribe, i dont think ill ever get bored of you! i have a passion for cooking and baking and i love watching you try new recipes and share them with us! love u

[@ashleyrose2652]

I'm from Ontario originally but moved to Kelowna, BC. I think you'd love it! All about lifestyle and healthy eating/living

[@x_ivaa]

could you do a video explaining your "method" of meditating? i know it can be very different for everybody, but i always feel like i am doing something wrong, i just never can seem to get out of my head. :') xo

[@evaschill4620]

It is so healing to see you truly ENJOYING the food you prepare for yourself! Thankyou ❤

[@emilyscullion4441]

As usual a beautiful video that makes me feel so much :) Thank you always xx

[@juliaayers111]

So grateful to share and connect 🥹💛

[@emilyscullion4441]

@@juliaayers111 ❤️❤️

[@krishabarot844]

I was literally hustling the whole week but this video has calmed my senses so muchhhhhhhhh!!!!Love you a lot Julia!

[@clairebear1318]

Your legit my favorite KZbinr.I made breakfast cookies the other day because you made them. I really love cooking and how healthy and balanced you eat. I also love how spiritual you are, I'm also the same way. Love you girly. ❤❤❤

[@kecrn4132]

Aren’t the breakfast cookies so yummy? I literally just ate 2 of them!!!

[@juliaayers111]

Yay!! I’m so happy you’ve enjoyed the breakfast cookies, they were sooooo yummy and I need to make them again lol! So happy to share my journey, its such a huge part of my life💛 love you tooo xxx

[@edwardleecaliforniausa]

Hi Julia how are you happy Monday afternoon and this was amazing video I enjoy your channel and you are amazing supporter

[@borderless.living]

I adore your content, but i couldn't help to feel some sort of way when you said everyone is getting 'more adhd' due to technology. As someone who is actually diagnosed, it's not as quirky as tiktok makes it seem to be. We're not 'all just a little adhd'. Sure the majority has a shorter attention span nowadays. But adhd is more than that. It's a disorder in this society and most of us really struggle. Just spreading awareness.

[@sarahchaney6723]

I felt the same ❤ well said

[@mastandstars5869]

Love the spiritual vibe you bring to the channel ❤️❤️❤️❤️❤️

[@juliaayers111]

Soooo happy to be opening up and sharing my spiritual journey 💛✨

[@kaitlynkleven]

Your videos are so calming and peaceful ❤

[@juliaayers111]

That makes me happy to hear 💛✨

[@saracalisc]

Love your skirt!! And what a wonderful idea that of a silent bookclub! Found your video so inspiring, per usual

[@athirdcup]

Hello, Julia... Have a wonderful day... 🌻🌈🎉

[@snoopy.358]

I love you always 🧡

[@ashleyrose2652]

so glad i clicked on this video

[@steamyvegan]

As always fantastic recipes! Maybe one day you'll be up in Canada, hehe, if in Vancouver, let me know!

[@saremahdloo1028]

live you julia❤❤

[@BethAge95]

Gotta try that oat bake when it gets cooler here. At the moment I don't want to use the oven because it's too warm, but in a few weeks it'll be autumn and then it sounds like the perfect breakfast meal prep! :)

[@juliaayers111]

Yay! I hope you enjoy love 💛✨🍓

[@Zaaay_Kh]

What a Radiant Being 🥰🥰

[@juliaayers111]

You’re so sweet💛✨

[@krsnalokacreations4640]

If you love that version of the Bhagavad Gita, you should read another called “the Bhagavad Gita as it is”. It has purports and its INCREDIBLE

[@xolilemtembu8522]

Hey Julia. Please do a meet up with South African fans❤

[@kb5538]

hey Julia! You mentioned you were seeing a naturopath some time ago for some hormonal issues. If you're comfortable sharing, maybe you can provide any update or any advice, for those of us going through something similar :) thanks!

[@marileigh9913]

Beautiful ❤

[@Akshata-cf2hs]

Omg u did give a try reading Bhagavad gita 🥰....❤. Try reading the original Bhagavd gita as it is by sirla prabhupada in English

[@AnfisaLibkind]

woooow

[@Lena.Sanftmut]

How can your white sheets/pyjama/towels stay so clean? With all the matcha, tumeric, blueberries I DON´T STAND A CHANCE!

[@xedicenurmemmedova4548]

Hi from Azerbaijan. You are the best cooker in the world. english speaking girls are the nicest and best in the world!!

[@jade26130]

Will you come to the US in the future?

[@hodil293]

❤❤❤💟💟💟

[@Zafaryhanieh]

Sweetie pie

[@urvashirajput2168]

Bhagavad gita❤

[@not-a-ghost2206]

Hi Julia! I loved your video, but I was hurt by your comment, "everyone is a little ADHD these days." As someone with ADHD, I can assure you it’s more than just being forgetful; it's a neurological disorder that deeply impacts daily life. Comments like that diminish the real struggles we face and contribute to the ongoing stigma around ADHD. I hope you understand how hurtful that comment was, given your usual sensitivity and care ❤

[@mikquiroga3627]

We all know she doesn't intend to offend anyone🙄

[@not-a-ghost2206]

@@mikquiroga3627 that's why I wrote it with a loving and sensible undertone. People make mistakes but that doesn't mean we, especially when affected can critise her/others for it. Ableism isn't talked about enough

[@هيفاءمحمد-ط8ط]

nhn msna aldr wyn alamh alaslamyh bkyt mtna mn alqhr lmn ashky ya nas nhn nmwt mn aljwe wallh matklmt ala mn jwe wmn dyq alhal ana wkaml asrty tshrdna mn bywtna basabab alaharab nahan fay halah layaealam baha ala alalah hasabana alalah wwannaeam alawkyal fay man awwansalana alaa hadha alahal wallh tebt mn hdha aldnya wallh yakhwan tebt akhtk fy hal myelm bh ala allh wwanalalah alaeazayam ma ktabat hadha alamanashadah ghayar man aladayaq wwalafaqar yaealam hasawwa fayana arajawwkm wwalalah alaeazayam rab alaearash alaeazayam anah alakl ma fay eanaday balabayat wwanalalah ya akhawwanay anah akhawwannay baqaeadawwan balayawwanmayan mafaa akl wwanalalah wwandaeana kthayar saeab nahan 5nafar dakhal alabayat wwanabay matawwanfay wwanla yawwanjad man yaeawwanl ealayana wwansaknayan fay bayat ajar lanasatatayae dafae alajar alalay baqay ealayana anay dkhlt ela allh thmm elyk any fy wjh allh thm fy wjhk any atrjak atwsl alyk tsaedny lwjh allh. allh yakhy mn alsabah huta alan yahurrm elyna alakl ghyr alma' any aqsm ballh alely alezym ela ktab allh any bnt ytymh mn wmey akhwan sghar aqsm ballh ela ktab allh an akhwty maead yqdrw yntqw bklmt mn shdt aljwe wbytna ayjar wsahb albyt mqdr drwfna yryd al'ijar aw bykhrjna 'ila alshare w any asalk ballh wanshdk bmhmd rswl allh ya akhy lwant mslm wthb alkhyr ank tsaedny bqdr asttaetk an ttwasl mey aw traslny wtsab ela hdha alrqm 00967,715637689 wttlb asm btaqty wtrsly wla ttakhr wayewdk allh bkl khyr fyaakhy ant rjal 'idha shft asrtk jaweyn teml almsthyl mn ajl tamn lhm alakl wlkn anabnt eyny bsyrh wydy qsyrh lys ly ab mthlk ysmh dmeta wyhmyna mn aldhl walahan .🥺wakhwany sghar saedna anqdhna qbl an ytrdwna fy alshare ntbhdl aw nmwt mn aljwe ana aqsm ballh aldhy rfe sbe smwat bla emd wbst alard wmhdany laakdhb elyk bhrf mn hdha alrsalh wany matlbtk 'ila mn dyq wqswt aldrwf walhal aldhy ahnafyh wany wasrty nsalk ballh lwlk mqdrh ela msaedtna ank ltakhr elyna ahna fy ashd alhajt waldrwf alqasyh jzak allh khyr aljza whsby allh wnem alwkyl fy mn yqwl any nsabh mn alafdl endma la telm drwf alkharyn tltzm alsmt la hwl wla qwh ala ballh aldhy yqdr ysaedna ytslby ytakdwyshwf wdena lnfsh;-'-"!;'(')"\|\(/()\|¶€(/)'|\€\>|\≧>>;/:;-/;;!;?;"????♡] ♡]> ♡]> ♡>] ♡>] ♡>]>}♡♡}>♡♡}>♡♡}>♡♡}>

[@elingalvan9676]

Oh how come the dog "came with the house"?

[@juliaayers111]

Two women live on the downstairs of the house and our apartments are open to each other so the doggo can roam freely upstairs with me or down stairs with them:)

[@elingalvan9676]

@@juliaayers111 Nooo thats soo cute!!

[@user-ix5qd1bp4q]

Life is more clear to go to Interfaith meetings