5 Simple Tweaks That Will Make You Immediately More Confident

[@juliakristinamah]

Hi! Really glad you're here. Which of these would feel the easiest for you to start doing today?

[@fatimasamira3695]

Developing a skill that you love. Great way to get out from the shackles of the past. Because you're completely invested in the present.

[@nikkiw8231]

I love your podcasts, and for these with a specific number of suggestions, I think it would be soo helpful to relist the suggestions at the end. It would be a great reminder of all the points. Just a super quick list so it's fast. Thank you for all that you do! 🤗🙏

[@sammysinno515]

Here are the tweaks in short fashion for those of us who find lists useful: 1. Stop letting your past dictate your present and future. 2. Develop a skill that you are passionate about. 3. Let yourself be an imperfect being and cut yourself some slack. 4. Be mindful and intentional in how you respond. Respond clearly, kindly, and classy. 5. Get to know yourself better.

[@patriciasantiago8357]

Thanks😊

[@irenemorley75]

Lets just listen to the video🙄

[@Rob9mm]

Beating myself up far less since finding this channel.

[@juliakristinamah]

Yesss!! This is music to my ears. I see you doing the work Rob. Celebrating you!

[@lesliengo8347]

Same. Awareness is a powerful tool

[@JAY4OREVER]

Me to

[@annamallard2730]

Gosh, you are good… really, really good! I’ve been struggling a lot with anxiety and depression these past couple of weeks; feeling tense, panicky and extremely gloomy… and listening to several of your videos has helped me breathe, shift my perspective to something more useful, and have more compassion for myself. Thank you so much for your comforting wisdom, and your kindness to share it in the first place 🤍

[@juliakristinamah]

Thank you Anna. Your words touched me. And I am SO happy for you and the shifts you are making! Celebrating you 🎉

[@Marekcatholic]

Im gonna and I am working on accepting myself being imperfect. As I made some progress with this, I notice other people had accepted me more too. And I feel more connected. Wonderful video,Julia! Thank you. Im sure its gonna be helpful to many people.

[@juliakristinamah]

I'm so happy for you Marek. I see how you are showing up differently, and as a result are getting different (and more rewarding) results.

[@Marekcatholic]

Thank you, Julia!

[@Job.Well.Done_01]

I struggle with keeping the past out of my thinking especially around people who have been around for a long time because it’s like a shield to protect myself with.

[@juliakristinamah]

Yeah. That's fair. It's normal to not want to repeat a painful past. What would it be like for you to lead with what you want, instead of what you don't want?

[@lynnsklavraie]

😊😊

[@lynnsklavraie]

😊😊😊😊😊😊

[@psycheread3258]

I joined the Shift Society during the pandemic and life circumstances got in the way of being able to engage. Julia's videos got me through a really tough time. I'm doing much better now. I'm going to focus on developing my Art skills. I can't afford to join the society now, but from time to time I like to listen to a video that resonates with me. Thank you Julia!

[@LadyofSharlot]

Inspirational.thanks.enjoying your videos. I have complex ptsd from past childhood trauma

[@deannahamiltonwatkins4843]

I am going to as far as activity, exercise and as far as self knowledge, continue to grow and ask self questions. Its a start 😊 Ty

[@juliakristinamah]

Wonderful! Here's to you and your better ❤

[@edithmindbody]

Thank you Kristina. Very encouraging ❤️

[@Dezzyyx]

"the past only exists in your mind", not in the case of trauma and similar, listening to past experiences may actually be in your best interest

[@juliakristinamah]

yes. Using past experiences to inform current decisions can be helpful - and often is. The problem shows up when our past is used to keep us stuck, instead of moving forward with new awareness and wisdom.

[@CrisPisces]

Thank you❤. Learning a new skill😊😊

[@juliakristinamah]

You're welcome! Which one of these are you going to start with?

[@JonathanLewis-gf1lu]

Hello I’m Jonathan thank you so much for your work and time you share with us each time.😊 Your so awesome. I’m greatful for the time you share with us on here so hopeful thank you so much.😊

[@NFSMAN50]

Such an inspiration Julia!!! Thank you friend!!!🥰🥰

[@Twisted_s-o6x]

Thank you so much for such a useful material! I watch every video!

[@juliakristinamah]

You are so welcome! How have things been changing for you since applying these tools to your life?

[@Twisted_s-o6x]

@@juliakristinamah Thank you for your answer! When I feel like I’m drowning in my negative thoughts I start watching your videos and I feel that I immediately become more confident and calm. It’s like a magic pill for me. I feel like I’m listening to my good friend. Thank you!

[@trishsaunders4296]

Thank you for sharing your story Julia. Very helpful ❤

[@Chris-tj4eo]

Only just discovered your u-tube. I really feel encouraged by your teaching.

[@daisyrowaro44]

Thank you for this video ! It is super helpful. Really needed to listen to this. Thank you.

[@MrFreelander47]

Your brilliant julia I listen to you all the time dont know what I'd do without you❤

[@nicova0981]

Your videos have really furthered my understanding of how the mind works and always inspires me to look at things in a different more healthy way. Thank you❤

[@judydavenport9698]

Hello. I needed this. Thank you

[@MissDoreen]

Thank you Julia ♥️🙏🏽😊

[@juliakristinamah]

You're so welcome. Glad you're here.

[@bringmethatcoffee5235]

10:19 This reminded me of one of my favourite shakespeare quotes: "Our doubts are traitors, And make us lose the good we oft might win, By fearing to attempt."

[@michellebrown3412]

Appreciate your openness. I am inspired by this. I really need to cut myself some slack.

[@michellebrown3412]

I am choosing to get to know what makes me joyful. I will answer the what and why’s of me

[@kimmig769]

So Happy to find you again !! :D

[@juliakristinamah]

Wonderful! Welcome back. Really glad you're here.

[@wellegacyyt]

I'm going to start working on seeing my present with fresh eyes and not through the tainted glass of past experiences

[@LauroMartins-dh1fn]

Achieving my goals That's what makes me feel more.confident

[@JaysonT1]

I like how she says "sorry"😊

[@rbryanhull]

Canadians gonna Canada

[@juliakristinamah]

@@rbryanhull ha! Yeah we are 😉

[@DAClub-uf3br]

Do you have a video about setting goals or finding purpose? I am 57 and 4 years ago lost my purpose.

[@jamesmurphy3219]

To stop letting the past define me. This has been a habit that has kept me feeling stuck throughout the years. When I make a positive shift within myself, that old part of my subconscious likes to express resistance and tell me that I can't grow and progress. And then my new self responds with 'this is not too good to be true!'

[@crystalshunk7740]

Hello my name is Crystal. I just realized that I have low self esteem and very little confidence. I was at an event this past weekend and during it I felt myself shut down and I don’t know why. The only thing I could think of was low self esteem and confidence.

[@joeoluwa6532]

I love don't give on yourself

[@wendyfrances1237]

I will start by accepting my imperfect self. Often it’s like other people can discuss and bring their point of view to the forefront and thereby reject what I want to say as invalid! I will start to validate what I feel, what I think….. Thank you Julia, your videos have helped a lot sincerity started listening to them.

[@RickieSingleton-mr4qz]

Hi Julia my name is Isaiah Ricky I just want to thank you you are a big help in my emotions spiritual physical and mental life status thank you 😄👍🌹

[@lesliengo8347]

Being imperfect is one I want to work on. I also would add even if we achieved perfection on one thing, we will focus on another and forget about the thing that we initially find perfect. Perfection is not real, it is just made up.

[@lucyvasquez837]

Get to know myself better

[@jodiharris5631]

Ridding the bullies from my past.

[@hannesferreira1244]

Hannes

[@emfblockinghatsbyalana]

Yes, its CRAP! It is sooo true!

[@ARMIMFANNI]

If you're true, forget your 10 year old and say im in present!!!!

[@ARMIMFANNI]

Its so easy, pls be confident and forget 7 years old FAMILY cancer death!!!!

[@JaysonT1]

No one said you forget about it.

[@ARMIMFANNI]

@@JaysonT1 without forgot its works