Jump Ability - Step Ups/Knee Over Toe

[@flyintheskyinc.8705]

I'm not an athlete, I live a regular life and I walk a couple of times a week and I lift weights as a hobby. Sometimes I bike for 30 minutes. But I do many ATG exercises because I think it helps me stay fit. Even though I am not a pro. Anyone else?

[@pablodavid1908]

i am doing this and i feel my knees more strong!! coming back after acl partial

[@RealestPirate]

You should show this to fc barcelona

[@aaronjuckett7484]

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[@CourtlandDH]

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[@triston5540]

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[@narnianninja4964]

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