Jump Rope Tutorial Basics 2 Footwork Sequence by Adrienn Banhegyi

This video is focusing on teaching 4 different type of footworks that you can include into your jump rope trainings:
open close
heel toe
straddle
knee lift
We combine the footworks with side-side-jump-jump pattern, learn it first in slow - double bounce rhythm, then we continue, turning the rope at a regular speed.
a strong control of the rope
clear movements
stable rhythm
precise timings
correct positions
We recommend for beginners to practice 3 to 5 times a week, short sections (3-10 minutes) jump rope routines, with longer (1-3 min) breaks.
Focus on learning proper technic, as a number one goal! Only then you can build the next tricks, higher impact workouts to a strong foundation, avoid injuries and enjoy your trainings!
For information about ropes and Jumpplus World products, upcoming workshops:
www.jumppluswo...
You can also follow us on social media for latest updates and information about jump ropes!
Join us and learn #allaboutjumprope!
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[@katalinaradi7472]

Awsome tutorial, thank you

[@JOVI08]

Very soothing tutorial 🤩😍

[@YuzmeKosuFitness]

Great basic and essential moves.

[@romycruz4498]

hooo, when you watch it, its sooooo easy ! but doing it, ahh I can't even do the single under.

[@sohot1224]

love it .thank u!🤗

[@fernandosamudio3376]

Que belleza de maestra, gracias pues mi reina por tus enseñanzas.

[@AdriennBanhegyiJumpRope]

Gracias

[@AJ-uh2ik]

Fantastic tutorial....bravo !!!

[@AdriennBanhegyiJumpRope]

Thanks

[@Downey-2000]

Really nice, polite , humble personality. Reminds me of a female GGG the boxer . Where is she from?

[@gooki22]

I am getting addicted to jump rope..how can I take care of my legs calf muscles. What exercise to do post jump rope. Please tell weight training exercises which can be done post jump rope😁 You look so fit and pretty

[@AdriennBanhegyiJumpRope]

Rather go for own weight exercises and mini band

[@johnpinch3927]

Great tutorial!

[@BreeandBlake]

What rope are you using on this video? 😍

[@AdriennBanhegyiJumpRope]

I use the cable rope from Jumpplus world! Check the site www.jumpplusworld.com

[@przemyslalwitkiewicz910]

@@AdriennBanhegyiJumpRope ngrasz filmy czarnych lgnsach

[@dinamansour4061]

❤❤❤❤

[@yashrajsinghyashrajsingh7464]

Ma'am can you tell where we can get good skipping rope in India. Please reply

[@AdriennBanhegyiJumpRope]

You can order on www.jumpplusworld.com

[@naecarol.1988]

😘

[@vincenzodipinto4255]

Cara Adrienn sei bellissima e simpatica....

[@AdriennBanhegyiJumpRope]

Grazie

[@hassanarjmand7944]

👍👍👍👌👌😊

[@shubhgupta9277]

Nice video about skipping and especally with a nice intro.Though My brother also has a channel on youtube for jumprope and different pushups.Go check it out RopeNflash

[@ok6788]

Anyone’s else teacher told them to watch this?

[@jimdunlop847]

You are beautiful