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This is 25-minute jumping-fitness workout, that flows in the rhythm of well-known retro hits. Combinations of exercises that will strengthen the whole body and give you perfect cardio training. Enjoy it and you can also sing at home along :)
For the best results try to keep moving , don't stop. If there will be some "weak" moment, just move slowly and breath out for a while.
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Always exercise with regard to your physical and health dispositions, and related medical recommendations.
#jumpingfitness #trampoline #minitrampoline #minitrampolineworkout #rebounder