This was a little insight to Why I like to Run. And thanks to my Wife for the motivation. Follow me On Stava Brent Mckay
Пікірлер: 6
@HxrryM82 ай бұрын
Good on ya Brenty
@musicman532 ай бұрын
Totally agree with this Brent. I'm 71, and have been exercising (running, biking, swimming, kayaking) all my adult life, and endorphins have been my drug of choice. I've done a heap of events (runs, triathlons, multisports etc), but always way down the pack because I never over-trained, but always very satisfying and fun. I've always defined myself (amongst other things) as a regular runner/swimmer/biker/kayaker etc), which has been massively good for my mojo, energy and enthusiasm levels, mental health and all-round resilience. By sticking at it in moderation through thick and thin, and never over-doing anything, I have arrived at 71 still being able to do big swims and bike rides "at the drop of a hat", plus I kick around with like minded folk, all very good for the soul!
@SportyAdventures2 ай бұрын
Hi. Thanks so much for your comment this really sparks my enthusiasm to keep doing what we do. Yes I agree with the fact that it helps with my mental health, physical health and all round good for me and the people around me. Keep it up 👍
@SportyAdventures2 ай бұрын
Hi guys. Would love to hear your “Why” you get out and run/walk/exercise ? Please comment below.