Just Get Out And Start

This was a little insight to Why I like to Run.
And thanks to my Wife for the motivation.
Follow me On Stava Brent Mckay

[@HxrryM8]

Good on ya Brenty

[@musicman53]

Totally agree with this Brent. I'm 71, and have been exercising (running, biking, swimming, kayaking) all my adult life, and endorphins have been my drug of choice. I've done a heap of events (runs, triathlons, multisports etc), but always way down the pack because I never over-trained, but always very satisfying and fun. I've always defined myself (amongst other things) as a regular runner/swimmer/biker/kayaker etc), which has been massively good for my mojo, energy and enthusiasm levels, mental health and all-round resilience. By sticking at it in moderation through thick and thin, and never over-doing anything, I have arrived at 71 still being able to do big swims and bike rides "at the drop of a hat", plus I kick around with like minded folk, all very good for the soul!

[@SportyAdventures]

Hi. Thanks so much for your comment this really sparks my enthusiasm to keep doing what we do. Yes I agree with the fact that it helps with my mental health, physical health and all round good for me and the people around me. Keep it up 👍

[@SportyAdventures]

Hi guys. Would love to hear your “Why” you get out and run/walk/exercise ? Please comment below.

[@jackryan-f8h]

Fancy effects mate

[@SportyAdventures]

Getting better 😀