Just ONE workout a year?!

[@monkeyb1820]

I thought you meant you do this workout, and then rest for 364 days.

[@storiedcookies1576]

😳😂

[@brandonmanuel2842]

He means doing one workout for the rest of the year. Has anyone bought and used a Concept 2 rowERG? Do you love it? I am getting into rowing very soon.

[@monkeyb1820]

@@brandonmanuel2842 It's a very good product. I do have a rower and do use it some, typically I might do a couple of 2k rows on it. On a moment for moment basis, air-bikes are the toughest and best workout (grueling and can wipe you out quickly). Rowing might be next after that. But the rowerg is set up well for doing hi-intensity intervals, or doing a more moderate pace for 2k, 5k, etc. I see used rowers on fb quite often, and they would be a safe purchase. Best if you can get one from someone who has it at their house and just quit using it, as opposed to one from a crossfit gym where the chain might be a bit stretched, it's taken a bit more of a beating. But you could always give it a test ride.

[@alanmarks7977]

As a man in my late 50s, I love this workout. I’m rocking it at the gym! Keeping up with your pace, really pushing through and getting 36/37 SPM on the last sprint. I’ve lost 30 lbs in three months with this and a couple of your other intermediate workouts, some running and being a little more careful with diet. Thanks so much Shane!

[@lauramadson]

Representing those of us who LIKE all your talking! Makes the time go quickly. Also, “remind me to write a children’s book”. ❤

[@DrewskiSATX]

Omg this workout was AMAZING!! I had it out my surround sound and I ain’t gonna lie, it was like I had you as a teammate! I probably push harder on this workout than any other one….( typing this as I drip sweat on my floor 😅)

[@paulsculthorpe6098]

Same. I pushed my hardest splits on those 30s intervals

[@traciaugustyniak4365]

So glad I found you!! Love my rower. Im an old gal who really let herself go. An RN 30 years who worked through COVID 50+ hrs a week because so many people quit. Poor sleep, bad diet, poor mental health, my boyfriend died recently at 42 and I almost gave up but I dusted off my rower which I bought BEFORE COVID but then hardly used. I can't lay down and die with him as much as I want to. Way more fun to row with you!!!! Thanks muchly!

[@Flygal5]

I would love to have a video with : Warmup pick drill, 7 minutes aerobic, 7 minutes anaerobic, cool down and stretch. If I missed it, a link to it please!

[@themeatinthemiddlepodcast]

so hyped! this is the first video you uploaded since I got my Concept2 ! I wanted to thank you for all these videos they have helped me so much getting into rowing and I love it!

[@racing-cf]

Hello Shane. I have done this one yesterday at the gym and I really enjoyed it. Especially the last 10 minutes, trying to keep up with you. I even managed to go to 36 s/m. I have decided to do it every Mondays 🙂

[@mitcha3751]

Welcome back Dark Horse. Glad you posted on KZbin.

[@Loke718]

This workout is awesome! I can't believe I was able to keep up with you for the last 10 minutes (even to 36 SPM! Woo Hoo!). I have been doing your Perfect Beginner, 20 minute Beginner and Ultimate Beginner workouts at least once a week since the beginning of 2023 to improve my technique. I love the drill work you incorporate! The drill work sets me up to do Concept 2 WODs and a couple of your intermediate workouts other days of the week. I've been rowing for a while but did not fully understanding the technique. Thank you for all your videos. I'm off to your new cool down.

[@jasonharding184]

Shane your energy and instructions are second to none 👌👌

[@barbwilloughby3525]

Cool upgrades to your video (pre-workout list, timer, camera angles). Also love the last three reps - tell me to match you and I will and then wow my workout is amazing (otherwise I might not work as hard...). Thanks for posting these for people like me :)

[@Mensajeromaranatha]

I agree this was great work out

[@raiden6372]

Gonna add this to my rowing routines for sure, looks pretty fun!

[@drummajorgirl]

Yessss this is what I love about everything DH - ‘don’t go bananas doing complex routines, just show up everyday and do this’ As someone who just replays the rowvember playlist over & over, this is exactly my speed 😅 thank you!!

[@msxpoptart]

Started February. Working on my position. Great fun!

[@johnshipps441]

Ok, this and the 12-Minute Full Workout (Weights), are my go-to workouts every week. Thanks for what you do Shane!

[@CISLAS]

Is that one of Shane’s workouts?

[@lynnwalker]

This was a great workout!! Keep them coming 😃 I like that you talk throughout the video, made the workout go faster and it was like having a workout partner. Thanks!

[@olavurolsen6918]

Thank you Shane for this new workout. I love your workouts and row with you every day 😅

[@natashabullas7889]

I can’t believe I’ve been following you that long!! Awesome workout and if you’re new to this channel stick around, Shane is the best and extremely motivating and knowledgeable 🤩

[@Patriotoneable]

I discovered the concept 2 rowing machine a couple months ago and watched a few videos and practiced in order to get my form right. I’ve been practicing HIIT training on this machine and it is transforming my legs and upper body. I’m hooked

[@omarlittle5802]

Haven't been here for a while. Dig the new setup!!

[@DarkHorseRowing]

Thanks! More to come

[@paulsculthorpe6098]

Absolutely brilliant workout in 20mins. I was feeling really unmotivated to train today, but now got my mojo back 🤩

[@coley4160]

Always a great workout, thanks Shane! I love the feeling of being a dark horse.

[@معتزرمضانجرفي-ق3م]

Ooooh after long time all of us waiting...

[@andyr6850]

Great workout to work on rate changes and intensity ! Can’t wait for this to be added to The Crew library.

[@gregHDMZ]

Just did this after a whole body workout and I am dripping sweat wow! thank you Shane! Without you as a teammate I probably would not have made it! Great intensity, I love it!

[@MelonieRobshaw]

Did it today for the first time. Really enjoyed it! Didn’t get above a 30 sr at the end but I’m fine with that for now (50yr old woman) Thank you! Definitely will be doing this a few times a week

[@rebegonzalez7847]

OMG that was amazing! Please more videos like this! 😍😍😍

[@Mensajeromaranatha]

Thank you so much for uploading this workout. It was great I have a question. How often can I do this work out during the week?

[@sherrysusan]

I really enjoyed this workout today, had a SR of 36 on the last round - a speaker attached to laptop would enhance the experience! Also like your whiter background better - can feel my pants are a tad loser after just a few sessions :)

[@davidb9271]

Would this be a good beginner workout ? I just bought a concept 2 . Really out of shape

[@sunfire85]

Shane, you used to upload often but now it’s rare. Where can I watch your most recent workouts or what changed in your upload frequency?

[@sirbrdfrd]

Another great one, Shane! Thanks for rowing with me in my garage 😅

[@stefancucos3650]

I have Waterower and, at 6 feet 7 tall, very long arms. I find any SPM above 28 difficult to maintain because above that rate I don’t feel I am using a complete stroke, I.e. hanging off the handle. Is it a function of the Waterower that unless a stroke is of an optimal minimum length it doesn’t feel as if it“bites”?

[@rottoPITHottor]

Well this has been posted for a year now and this is the one workout I did almost every time I rowed this year! Now what? 🤣

[@MakingaStink]

Is there a benefit to doing the aerobic first then anaerobic? Could you do the sprints first, or is there a physiological reason for the order?

[@DarkHorseRowing]

I prefer to ask for the aerobic first to allow the body to have the energy to focus on good aerobic rather than sloppy aerobic which would happen if you hit the intensity first. It also gives you a bit of a warmup in to it. I like intensity when there’s a psychological demand to reach for because you’re already a little tired as well. But could you swap them? Sure. It’s not going to hurt you.

[@heemanchalmaharaj6709]

This is a great bike for someone wanting indoor exercise. It was very easy to assemble and is very quiet.

[@johngardner1898]

Wait a minute. Where do you store the tons of junk like the stuff currently hanging out in my garage?

[@hopeful135]

On one video you said rowing 2 times per week is just right, 1 is not enough, and 3 is too much. I get the impression that the "once a year workout" should be done consistently and does that mean every day? John

[@sherrysusan]

Another 1 down! Filled out the survey to be considered for a monitor, mine is a PM3 - not a 5 :( but there is a retrofit device available to update older models:) Model D

[@deeppointturkiye2666]

Awesome thank you DG

[@KarelMotycka]

I never know what resistance should I use when rowing. When I leave the resistance at the lowest point (1 of 16... I dont have concept 2) and row hard, I still have a great workout (although my split times are probably too good to be true). What is the resistance I should use? Should I go middle? Or leave it at the lowest? Thank you for great videos!

[@johnshipps441]

This looks great! Gonna try it tomorrow.

[@mbrad85]

I'm fighting for my life over here and this man is talking about writing a children's book. I have a long way to go.

[@HeadOverHeels73]

Great workout! “No ragrets “!!!

[@davidhunternyc1]

Oh, I came here thinking that I would have to workout just once a year and I would be good to go. Darn... Oh well.... One more thing. When you start rowing quickly, wow, I can see how powerful your whole body is. Amazing to see, even through a computer screen.

[@carladavis1473]

Is this workout a part of the crew paid membership? I've been using that and just want to keep things in the same place of possible

[@Joe-mx2xe]

Thank you Sean!

[@groengm2012]

This seems like a great way to start your day, be fore your other activities. Well done

[@DarkHorseRowing]

It is!

[@aservantofjesus7648]

In following your workouts I usually increase my rowers resistance as the workout progresses, but I notice you stay at one setting throughout the workout. Which way do you advise?

[@Lindy0070]

What setting is your damper set at?

[@sherrysusan]

Mine is at a 4 if that helps, Concept2

[@ReginaBruton]

I loved this 👍🏻😎

[@fevzay9315]

This looks like an audition tape to become an Apple Fitness trainer.

[@darkphoton_15keV]

Exactly!

[@DarkHorseRowing]

Thank you?

[@sherrysusan]

another good workout, SR@37 the last round :)

[@_simplejack]

Woah spicy one thank you !

[@gabo1841997]

Can you build that physique by rowing?

[@jiriga72]

Great stuff, thanks! Btw, wouldn't you consider some live sessions as well ?;-)

[@XXfea]

Orange 🍊🍊 is the new yellow

[@iimmannii]

This is my 6th time doing this workout, love it

[@iimmannii]

8th time :)

[@supersonicCoach]

Just did it for the first time of having access to à rower for one week

[@joemacmods]

Should you do it everyday or every other day? Thanks

[@DarkHorseRowing]

As often as needed!

[@jedygee]

Brutal. But I’m in!

[@XXfea]

Shawn.. show that stroke rate!

[@DarkHorseRowing]

😂

[@Flygal5]

I almost missed it in the red on the top right. Take pity on your followers who need a bigger font!

[@thomasburns858]

Yelling “Hey Siri” stopped the video!

[@DarkHorseRowing]

Ha!

[@billytcat]

#nailedit

[@genegroover3721]

With that being said....

[@deineliebe1884]

5000m in under 18min please

[@jenileduncan9767]

4th October 2023

[@chelseynegron]

Challenge accepted

[@muhammaddel]

Planet fitness rowing machine is not as good as this one

[@CISLAS]

Please talk as much as you want! I’m better with more talking than less. 😀

[@bethmccutchen4050]

Maybe your book should be for mothers to be....lol

[@ariaalexis3333]

Aaahaa

[@ariaalexis3333]

Once a year!!Really???

[@nathanmorgan3647]

Not once. One workout oft repeated.

[@Flygal5]

Once a day for a year… 😅

[@cozweat]

Setup a customized workout in Cozweat, so you will never lose it.