Thank you, again! I bought a C2 and started rowing last year based on one of your older starter videos. Completely changed my life, mentally and physically. I will hit 1.4 million meters tomorrow!
@DarkHorseRowing4 ай бұрын
That’s incredible!
@danorrell4 ай бұрын
I just started this week and your comment is very motivational for a true beginner!
@caseyb.69794 ай бұрын
@@danorrell good luck! Those first few sessions are the hardest, but well worth the growing pains on a journey to fitness.
@tobiasbrandl89174 ай бұрын
for me its very similar. got almost 2 years on my c2. as you said it changes you a lot
@christophermin82923 ай бұрын
@@tobiasbrandl8917i just bought a c2 yesterday. I haven’t been consistently active for about 4-5 years and really want to get back and get good cardio vascular workouts and figured rowing would do that while keeping my joints in good shape. How did it change you mentally and physically?
@Vluxuation12 күн бұрын
I received my first rower this week and this video helped immensely. I've used rowers before in the past but in a gym setting and no one to really show me proper form. I just went and did a 10min workout focusing on this form and I felt more muscles engaging than my previous experiences on a rower. I look forward to watching more of your videos as I row my way to a healthy life.
@venchejensen4 ай бұрын
Hi from Kristiansand, Norway. I am 76 and follow your videos. 😊
@DarkHorseRowing4 ай бұрын
Love it! Norway is perhaps my favorite country so I'm thrilled you're here.
@eldbjrgnordvang81044 ай бұрын
A fellow Norwegian in Oslo, also following your videos😊
@Loke718Ай бұрын
Thanks for the tips! This is a great consolidation of your prior KZbin Rowing Machine Basic videos. I continue to do your beginner technique drills as warmups. I find they help reinforce technique before I start any workout. Your explanations are so concise and clear. I really appreciate it!
@nancykleck12214 ай бұрын
Love your videos. 68 yr old female. Am in my 3rd week of building stamina and form. My energy has improved noticeably. Thank you!
@DarkHorseRowing4 ай бұрын
Exactly what I'm hoping for!
@mmflouter5 күн бұрын
Whoop! Just revieved my machine over the weekend, ready to get some strokes in. Found your vid at the perfect moment. Many thanks from The Netherlands!
@JDBoelterАй бұрын
I was on a collegiate rowing team for a year. and always missed it after I graduated. This is the first video I've seen that addresses what it "really" takes to row properly. In fact, this coaching is BETTER than what I got from the two guys who ran the team (nothing against them, they were great people and I might not have been mature enough to pay proper attention at that point). 5 stars! *****
@gabbyrose16854 ай бұрын
I love your videos. That’s how I got in to rowing. three years ago and I love it thank you.
@DarkHorseRowing4 ай бұрын
Amazing. So glad you're still here.
@TurtleSauceGaming2 ай бұрын
The way i was taught to engage the lats was they took us outside the boathouse to the sea wall and had us hang off the fence like we wanted to pull it down. Coach said "feel that? That's how you should feel every stroke."
@Wikky334 ай бұрын
For beginners please, please talk about what to do even BEFORE sitting down and how to properly set the Damper setting. Every time I go to the gym, all 3 machines are pinned at '10'. Please inform people that '10' is NOT always the best setting in regards to resistance / water drag.
@darkphoton_15keV4 ай бұрын
Really nice and informative video! The information density is so high that this video is worth rewatching at least 10 times for any beginner. One more tip for the beginners: set up a phone or camera to record your workouts then compare your recording with all the key points in this video one by one and repeat this process every week until you cannot spot anything off. For a beginner, it is so easy to forget half of the checklist items after watching this video and only execute half of what you remember when on the machine.
@DarkHorseRowing4 ай бұрын
Couldn't agree more! The real goal here is to get ONLY the important starter points so you can use it to watch over and over exactly as you mentioned.
@LauraDeCarlo-jq9wm4 ай бұрын
Luckily found your videos 2 yrs ago when training for Spartan deka mile and fell in love with rowing after watching as many of your beginner videos I could find! I tell anyone and everyone about your channel who is looking for rowing instructional videos! I can row for an hour straight now and go to a very calm place in my head!Thank you for putting them out there!
@Jennz1314 ай бұрын
Great to hear from you! I’ve been rowing with you/your videos, the past 4 yrs- and I’m still learning! Rowing became critical to my healing and recovery from a TBI. You’ve been missed- but “recovery” in life is important too! Glad you realized that and took the time off! Thank you for all you do for us! Love the humor and music too!
@DarkHorseRowing4 ай бұрын
WE'RE BACK! Glad your'e still here with me
@pally88684 ай бұрын
I bought a C2 four years ago and have been home rowing since. I find your videos inspiring. Not heard from you in a while so good to see you back. Oddly my most challenging issue has been stomach acid related and how this affects my breathing whilst doing my 5k rows. Important to not not to take antacids (like Rennie) over long periods of time as it changes your blood chemistry (apparently) which can lead to a truck load of other issues. Anyway just thought id say my bit to see if it helps anyone else.
@rau7774 ай бұрын
oiled up my C2 after 2 years, currently 3 weeks into a plan. Thanks for the video. This is a great reminder of technique.......Keep pumping the videos.
@DarkHorseRowing4 ай бұрын
Yes! Keep on keeping on. You joining us on the app anytime soon?
@Vipster8424 ай бұрын
Thanks Shane!! I’ve re-learnt how to row from your videos. All the drills have helped me put the stroke together. This video sums it all up so well and I still learnt something new from it today. Really appreciate what you do for us.
@DarkHorseRowing4 ай бұрын
You’re very welcome and I’m so glad to hear this hit the mark!
@rbonn38804 ай бұрын
Very instructive, even for this veteran erg-meister. The whole stroke is so elegant, but to make it so, you need to get every part working in sync. Thanks again, Shane!
@DarkHorseRowing4 ай бұрын
Always appreciate you Bonn
@rough_road4 ай бұрын
Thank you so much for your videos, made a great impact on my health.
@DarkHorseRowing4 ай бұрын
You're very welcome! Hope they continue to help.
@malagaestatesandluxuryhome86844 ай бұрын
Thanks Shane, I learnt a lot since I started rowing in July 2022 as a way of recovery after a severe stroke.
@DarkHorseRowing4 ай бұрын
Wow, I hope it’s helped to continue progress for you?
@malagaestatesandluxuryhome86844 ай бұрын
Physical shape is better than ever, that is a good base for the rest.
@DaveNeve4 күн бұрын
Hello. If it helps anyone to understand what it means to "hang from the handle", go to a traction (pull up) bar and just hang from it with both hands if you are able to. The only difference when hanging from a bar is that you need to firmly wrap your hands around the bar rather than your fingers, as your fingers are not strong enough normally to keep hold of the bar. But the feeling you get from hanging from a traction bar is similar to what you should feel on your rower when you "hang from the handle" If you can't hang from a bar due to lack of hand strength, then support some of your weight on your toes and hang. Hope that makes sense.
@dani-jeanstuart724226 күн бұрын
Been wild swimming all summer but the water's getting cold! My first rowing machine is arriving in a few days. Thank you so much for this as I am an absolute beginner. Looking forward to progressing, slowly, with your vids. Btw, just turned 65, have arthritis in my feet and really need nearly no weight bearing to exercise.
@hannahgosselin897727 күн бұрын
Excellent!! This is super helpful and key information. Thank you! ✨
@nicholis4 ай бұрын
Glad to see you getting back into videos !
@DarkHorseRowing4 ай бұрын
Me too!
@susmitadey98162 ай бұрын
Thank you dark horse. I am learning how to row by watching your beginners rowing video. ❤
@DarkHorseRowingАй бұрын
You're very welcome!
@WeylinBurlingame7 күн бұрын
Great Video. I've been using an Ergatta for a couple of years and still enjoy the clarity of your teaching. Thanks! One question @darkhorserowing -- what shoes are you wearing? They look great and I'd love to find a pair.
@tamonood1Ай бұрын
Love the way you taught 😊
@dmitrygodin4 ай бұрын
Just leaving comment to help you with KZbin algorithms 😊
@DarkHorseRowing4 ай бұрын
😂 I’ll take it!
@Jmon808Ай бұрын
Thanks for putting this information out there! do you have any videos on rowing & lower back pain? It’s the only thing holding me back from doing longer cardio sessions on the rower .. I can only go 10 minutes before my lower back is smoked
@davidorr78914 ай бұрын
Possibly 521 view on your way to 1 million, good luck. And, your videos are always great. That said, for beginners feeling the "Catch" at the catch phase is important. The couple of kids I have shown how to row (and I have included your videos for more detailed and correct info) I have them keep one foot on the ground and pull back quickly and feel it "catch." Without the "catch" you are just spinning.
@DarkHorseRowing4 ай бұрын
What did you think of the band drill at the end of the video to help with the catch feeling?
@davidorr78914 ай бұрын
@@DarkHorseRowing Okay, I just tried it, and it works very well, but to clarify, my band is only 46 inches, and I couldn't get a full stroke. To make sure I am doing it correctly (I have only rowed on Concept II, and with no instruction beyond your videos, plus a few others), I aim for a clear, very clear, "catch," and for me, it has made a lot of difference. Anyway, thank you for the videos they are always helpful, informative, and motivating.
@rolandpinette99464 ай бұрын
Capturing broadside video of one's technique is a good way to analyze form. We may think we have great form but it's only when we see ourselves from the side that we realize form could be improved. There, now you have your next video idea, Shane.
@DarkHorseRowing4 ай бұрын
Writing these scripts for me!
@rongurney484 ай бұрын
Superb teaching. Thank you.
@DarkHorseRowing4 ай бұрын
You are very welcome, and thank you!
@ritaclardy73564 ай бұрын
I am 61 and just purchased my first rowing machine! I have watched your video on 5 most important tips, but I’d like to watch other videos in order…what’s the best way to do that? Thank you!!
@jeffcauthen64343 ай бұрын
Just started 2 days ago. Thanks for the video.
@DarkHorseRowing3 ай бұрын
You got this! Welcome to the party
@jeffcauthen64343 ай бұрын
@@DarkHorseRowing First week went well. I took it slow and focussed on form. Now I'm up to 5000 m daily in about 30 min. Thanks again!
@ErezRikin2 ай бұрын
Thank you, that was very informative and helpful ! Can you give me a link or description where can I get this band assist? THX
@chriscampos72174 ай бұрын
Dam, I've been doing like a deadlift the whole time. Thanks needed this tutorial 👍👌😁
@DarkHorseRowing4 ай бұрын
Yeah, too many coaches teach it as a horizontal deadlift...which it is not. There are cues that crossover between the two but they are distinctly different movements
@lumiereimul4 ай бұрын
Do you have any tips on how far to extend legs? I know you're supposed to push out fully but I'm afraid of overextending and locking my knees. When I see you row I notice your legs are pretty straight, are your knees locked locked or slightly bent?
@NicoOrtiz-wo1ey4 ай бұрын
Another good one
@DarkHorseRowing4 ай бұрын
Glad you enjoyed it
@coreytyler60664 ай бұрын
I learned through your videos. Matter of fact, I just got off the rower a few minutes. I'm still sweaty.
@DarkHorseRowing4 ай бұрын
As it should be!
@An7orcha3 ай бұрын
Great video!!!
@DarkHorseRowing3 ай бұрын
Thank you!!
@qalih4 ай бұрын
Video idea: how does one do some rowing with one knee that is fucked. Had ACL reconstruction and have been rowing with one leg off and using a plastic slidey thing to row. Would be good to get your thoughts on how to make it optimal.
@toby99994 ай бұрын
In my case, it's my right foot, my left knee, my right wrist, and my back :(
@DarkHorseRowing4 ай бұрын
Did you catch this short I posted yesterday? kzbin.infonvXXY2MKf6g?si=Y0XPoR4E9UlQas3u.
@qalih4 ай бұрын
@@DarkHorseRowing oh wow ha amazing. Cheers!
@qalih4 ай бұрын
@@toby9999 erm what, were you sky diving and forgot to pull the shoot??
@ddowns5094 ай бұрын
The Sleep powder is new - didn't know they had this one. Just went and switched from the Momentus Sleep Bundle (pills) to this new product. Great video as always, Shane.
@DarkHorseRowing4 ай бұрын
Wait...did I say powder?
@ddowns5094 ай бұрын
@@DarkHorseRowing “Sleep Powder” does feel questionable 🤣
@DarkHorseRowing4 ай бұрын
@@ddowns509 😂
@ddowns5094 ай бұрын
@@DarkHorseRowing figured out my confusion: The package for Sleep & Cognitive Support looks just like Momentous' creatine and collagen packaging (which is powder). The Sleep product your recommended arrived today and low and behold, there are individual packets of pills inside. I know you will sleep better knowing my confusion is all straighten out. 😂
@DarkHorseRowing4 ай бұрын
@@ddowns509 I have been so confused until now 😂
@nonasings4 ай бұрын
I have an issue with the rower I chose - I couldn't afford a concept 2, so I purchased an affordable magnetic rower. The problem I'm finding is that the handle rest is RIGHT above the pedals, so I can't get the desired 1:00 position at the catch, like you obviously can with the great Concept 2. Being short, and an absolute beginner, I thought this rower would be a good place to start, and I love it, but I'm now concerned about form related to this design issue. Any suggestions?
@shanemaraalencar13274 ай бұрын
Hi Shane! You answered so many questions I had in the back of my mind. Your videos have guided me a lot and I appreciate what you do. I am right-handed and my biceps have been developing differently. The left side looks bigger! 😅 what am I doing wrong?
@DarkHorseRowing4 ай бұрын
Probably just a grip issue whereby one hand is over-gripping and causing that arm to break and pull first.
@cv23063 ай бұрын
Sometimes I feel insecure, not fit at all and, best of all, in 7 months I'll become a dad for the first time. Three good reasons to start with a sport / cardio and take care of my body. A rowing machine looks like one of the best ways to build some muscles, definition and lose some fat. Now I am on a holiday and I just bought a Focus Fitness Row 3. Might not be a professional machine, but it got lots of good reviews in The Netherlands. When I get home I can use the rowing machine, so hopefully your videos will be a great way to keep me motivated during my rowing journey.😊
@puresorna4 ай бұрын
On the Recovery, when do the shoulders move forward again to the starting position? Is it at the same time as when the hips close? Thank you!
@DarkHorseRowing4 ай бұрын
Yeah, basically the shoulders move as a result of the hips closing, so the hip swing drives the shoulder movement before the legs bend.
@jeffjohanson38303 ай бұрын
Just bought a new Concept2 erg high leg. I have a strength imbalance between my right and left leg from a disk herniation 10 months ago. Pain no longer an issue but motor strength and leg buckling has resulted most likely from nerve compression. All my sports I love have been severely impacted.or I can’t do at all now. Trail running and mountain running, hiking, mtb biking, skiing both downhill and XC. My fitness has gone to hell with this injury. Always wanted a rower and this rehab is the excuse to buy one. Long winded story sorry. Recommendations for using the rower with leg strength imbalances and how to strengthen that weaker leg please. Gonna check out all your videos now thank you!
@DarkHorseRowing3 ай бұрын
Single leg rowing is a great way to work on those imbalances. You can place the strong leg on the floor. If you really want to isolate the leg otherwise you can just keep it in the foot stretcher, but just don’t push as much with that leg.
@jeffjohanson38303 ай бұрын
Ok thanks, Good to know simple solutions 👍 Now I first have to recover from an avulsion fracture in that weak leg foot. I lost a battle with some stairs. Been a tough 10 months.
@TamiLovesRioSamba2 ай бұрын
Do I row with, or without music? I can’t seen to row past 17-18 spm. Is this not good? Please help!
@susmitadey98162 ай бұрын
❤❤❤
@courtlandcreekmore14214 ай бұрын
My only rowing coach, and I still remember him torturing me on 2K tests....row, hate, love!
@DarkHorseRowing4 ай бұрын
Courtland, you were here for the origin story
@touchstar684 ай бұрын
0:36 shows exactly why your the coach.
@allanaguilar65412 ай бұрын
13:14 bro can’t find you in Spotify
@garycarnivore8334 ай бұрын
Do you recommend getting a foam seat pad, been finding lower back pain, coccyx area on most rows, tried different techniques, different row positions , not helping, any ideas, thanks
@DarkHorseRowing4 ай бұрын
Not usually. The seat pad is good for longer rows, but in all honesty when you're getting pain at your tailbone, it usually means your pelvis is in a posterior tilt and so that bone is driving down in in to the seat causing discomfort. Work to pull your butt checks back like I talk about in the video (another way to think of it is trying to show your back pockets to anyone behind you) and see how that fares.
@TheZanshen4 ай бұрын
I have carpal tunnel syndrome and when I row my left hand is numb. Have had surgery but it’s not worked, but I ain’t giving up my indoor rowing.
@DarkHorseRowing4 ай бұрын
Be creative, and work to find the way. Best of luck
@TheZanshen4 ай бұрын
@@DarkHorseRowingYes mate but it’s uncomfortable at times ie the numbness but need to crack on or give it up. Which is not an option.
@omarlittle58024 ай бұрын
Anyone else rowing a Zone 2 5k and adjusting to this on the fly?!?!❤❤
@DarkHorseRowing4 ай бұрын
Ha! Love that. The perfect way to watch this video
@suellenmaforte123 ай бұрын
Forget riding the rower, I want to take the coach for a ride. Use those ears like a jetski and go for a water ride.
@DarkHorseRowing3 ай бұрын
Thank you?
@tobiasbrandl89174 ай бұрын
because of your videos im now rowing since 2 years :D love them especially the rowing workouts. i even got my GF into rowingbecause of that.
@DarkHorseRowing4 ай бұрын
That is awesome! So glad you're both doing this now.
@Dadzgrl55293 ай бұрын
Thank you for the refresher. I did crew in college and have found after being lazy for 20yrs, I've rediscovered my love for rowing. ♥️ So much so it has helped in my 40's and being newly 50 im rocking it now. ♥️
@mcrivers167 сағат бұрын
48 years young & just started rowing this week (finally pulled trigger on a C2) and binging/studing all your videos constantly to keep me both motivated & informed. Appreciate all your virtual help!
@TheKodiakWay7 сағат бұрын
9.28.24- I'm in the 88,208 view mark 😎
@deannwalker44004 ай бұрын
Step 1. Name your machine. Check
@DarkHorseRowing4 ай бұрын
You aren't enjoying it enough if you haven't named it.
@marquee-moon4 ай бұрын
As a complete beginner, it has a name, but not one for mixed company.
@ctwith319 күн бұрын
I bought a Concept 2 rower and follow your technique but I can’t get above 17 SPM. What am I doing wrong?
@Agnaevi4 ай бұрын
Perfect timing! I just decided to start rowing as it’s low impact on joints and I have RA. I got an old basic hand me down rowing machine and I’m trying to learn the proper technique with you! So thank you! Today I can feel it in my legs so I definitely did better than yesterday 😂 Trying to do 20 min a day for now. So far loving it 👍
@DarkHorseRowing4 ай бұрын
Yes! Just build that confidence over time. No rush, just keep steadily improving.
@frankrin24114 ай бұрын
Hello from China. I bought my C2 2 months ago and have been watching your videos which helped a lot. Thank you!Happy to see this fresh video😊
@DarkHorseRowing4 ай бұрын
Great to hear! We're back baby!
@solemar54434 ай бұрын
I am brand new to rowing and this has been the best video for getting my bearings and feeling confident starting this type of exercise. Thank you!
@DarkHorseRowing4 ай бұрын
Amazing hearing that. That's the goal!
@thunder-dad422 ай бұрын
Can you recommend some sneakers. My running Hoka's don't seem suited to this activity. Thanks for the tutorial!
@DarkHorseRowing2 ай бұрын
Really anything that doesn't have running cushion will be good. You want more a flat soled training shoe rather than a running shoe. Nike, rebook, TYR, Strike Movement, they all make great training options
@thunder-dad422 ай бұрын
Thanks @@DarkHorseRowing
@elizabethscremin43743 ай бұрын
Hi, I really like your instructions, so clear! I had to stop rowing (with you- was doing 15 min daily) had a very bad prolapse bladder. Now I’m on manageable stage and want to start to rowing again. Could you make a video for this specific situation? Many thanks you are a big star!!!
@aliriver34402 ай бұрын
Thanks brilliant, clear explanation which has been very helpful.
@matthewbowen61634 ай бұрын
I just added the peloton rower as I have other peloton equipment and I love it an your videos have helped me get started in a good way. Thank you.
@모리스-m1p4 ай бұрын
다크호스형 그세 좀 늙었네 ㅠㅠㅠ 슬픔슬픔
@GuadaLaSehara4 ай бұрын
I will be honest. You seem very knowledgeable and I want to learn to your techniques but I couldn't concentrate because the music was so bad. Don't think it's necessary while you're instructing, it's distracting.
@DarkHorseRowing4 ай бұрын
I've thought about trying without music...perhaps I'll give it a try
@rahulgeorge4 ай бұрын
Perrrrfect timing.. thank you kind sir 🎉😊😅
@DarkHorseRowing4 ай бұрын
I knew you were needing it so I whipped it up just for you
@cozyhomemakingvibes4 ай бұрын
Nice. Thank you
@DarkHorseRowing4 ай бұрын
You’re very welcome
@rkpunjabi4 ай бұрын
Welcome back! Missed your absence and appreciate your advice. Started rowing using your previous videos and rowing machine became my must go to at the gym
@DarkHorseRowing4 ай бұрын
Thank you! Happy to be back.
@seantheboy644 ай бұрын
Thanks Shane, been watching your videos for the last 4 years since I got into using a C2 and have found them great for teaching me the basics keep up the great content
@DarkHorseRowing4 ай бұрын
You've very welcome. Thank you for the note and glad you're still here!
@79code3 ай бұрын
Thanks, I just stumbled on this video. NOW I have to unlearn many bad habits😊😊
@DarkHorseRowing2 ай бұрын
It's ok, it will take time, but it will be worth it.
@SathvikBatteАй бұрын
Never before have I seen such a clear explanation, kudos to you!
@DarkHorseRowingАй бұрын
Glad it was helpful! Thank you
@oldman91544 ай бұрын
Have rowing machine and watch you all the time 66 old here
@DarkHorseRowing4 ай бұрын
YES! What's been the most helpful video?
@tephrosisOfficial3 ай бұрын
I will try these out. I struggle a lot with neck and back pain, and bad technique was making it worse.
@DarkHorseRowing3 ай бұрын
Slow things down. Try not to progress too fast and hammer the basics of the movement before moving forward with more.
@tephrosisOfficial3 ай бұрын
@@DarkHorseRowing Thanks. I'm doing a few 15 min sessions a week now to focus on technique
@XXfea4 ай бұрын
Where have you been? You got tooo big and important for free advice....
@DarkHorseRowing4 ай бұрын
I got burned out from making so many videos that I needed a break
@XXfea4 ай бұрын
@@DarkHorseRowing Just to let you know - I watch you EVRYDAY - You made me a Rower!! MUCH appreciated - Even placed # 7 in a Marathon challenge (I'm 65yo)
@irish73954 ай бұрын
I bought My Concept2 2yrs ago and watched as many of your videos as possible. Your videos are great for helping me achieve my fitness goals. 🎉🎉
@DarkHorseRowing4 ай бұрын
Keep it up, it’s so nice to hear that it’s all helping
@ruthlobner8114Ай бұрын
This video truly deserves a million viewers! I can proudly report to be number 3.000. My rowing machine will arrive the day after tomorrow and I am so grateful you gave me the feeling of being prepared...-ish. Thanks!
@DarkHorseRowingАй бұрын
Yes, time to become a Dark Horse!
@ruthlobner8114Ай бұрын
@@DarkHorseRowing I guess ...
@ruthlobner8114Ай бұрын
@@DarkHorseRowing I'm recovering from two broken knees. Turns out: getting on and off the machine is the hardest part of rowing, haha!
@DarkHorseRowingАй бұрын
@@ruthlobner8114 that means the rowing is easy then!
@ruthlobner8114Ай бұрын
@@DarkHorseRowing It's pain-free and it's fun. What more could one ask for?