Just Stretch Workout (( No Equipment needed)) Just do it.

This is stretch Workout to improve your mobility and speed up muscle recovery. Follow along with no Equipment and use your bodyweight. It is time to feel Good and let's go.
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Exercise duration/ 40 sec work- 20 sec rest
Equipment/ Soft matt- towel- water bottle
Rounds-Sets/ 2
Muscles Targeted/ Stretch
Intensity/ 5 out of 10
Warm up/ None
Cooldown/ None
Exercise difficulty/ Medium
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DISCLAIMER
This is my own personal workout and it may not be suited for you. It is strongly advised that you consult your doctor or physician before starting any exercise program. By engaging in the exercise or workout program you agree that you do so at your own risk.
Thank you
Gym Monkey Physique
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