Answering your *dumb* fitness questions.

[@frankquinn6872]

You missed out one of the main reasons why it’s hard to do hip thrusts effectively - the constant looking over your shoulder to see if Bret Contreras is about to appear out of nowhere and “help” you with your form!😂😂😂

[@JustinaErcole]

😂😂😂😂😂

[@spanditanandi8560]

Halfway through the video- Amazing how none of the "dumb" questions were actually dumb😂 thanks Justina for providing a safe space to ask these questions and making fitness approachable for all!

[@JustinaErcole]

you're so welcome!

[@madeline4706]

"6 plus 10 is.... 16 - Shut up" I have never felt so represented

[@JustinaErcole]

thank god i'm not the only one lol

[@MaddyxLu]

The way I said 22 with a question mark at the end when we had to add 6 to 16 😮‍💨😮‍💨

[@gdiup9241]

Yasss! 😂

[@ZinniaGulden]

I think trauma can be stored in the body, but it’s not as simple as doing one workout and a bunch of trauma is released like some people make it seem. People act like trauma is a form of toxic matter that can be removed from the body, it’s not lol. Everyone’s body gets tense in different areas when you experience trauma. If you have PTSD or another trauma related issue, you might tense up these areas repeatedly throughout the day without realizing it. So, exercise will help you relax these parts and in a way, “release” the trauma.

[@JustinaErcole]

Totally!!

[@FriskyTendervittles]

TRE releases trauma from the body 🙏🏼

[@JustinaErcole]

@@FriskyTendervittles This is a huge oversimplification.

[@kaley5730]

Ice baths can also be contraindicated for people with heart conditions since immersion in cold water can drastically change your heart rate and blood pressure. Always consult your doctor if you’re interested in ice baths ❤

[@LonLonRanchDressing]

25:03 yes - the carnivore diet works because you’re typically gonna be in a huge calorie deficit. My mom did carnivore and lost a bunch of weight and was convinced it was a miracle. It was because she was eating like 1200 calories a day as a 62 year old woman. Unsurprisingly, she couldn’t keep it up long term.

[@DarkBlueNutrition]

You obviously foster a very smart crowd because damn! These questions are so good! 👏 Great video and with insightful answers as always Justina.

[@JustinaErcole]

thank you katie!!

[@OhiChicken]

Justina: "ask me dumb questions" Her audience: *asks really well thought out and evocative questions*

[@bhavikashah7065]

Agree so much with the first answer! I used to do a lot of KZbin workouts and the breaks were always too short for me. And pausing the workout made me feel guilty like I'm not able to keep up 😅 at times I picked a lower weight just so I wouldn't slow down.

[@JustinaErcole]

I feel like if coaches just picked 4-6 exercises and REEEEALLLLYY dialed in on the form, their audiences would get way more out of the workouts!

[@miaurakimchi7349]

​@@JustinaErcoleI realised that summerfunfitness has longer breaks in the workouts I tried and at first I hated that, because I was less exhausted and felt like it didn't work as well.😅 I am training myself to realise that there might just be a reason for that.🙈

[@JustinaErcole]

@@miaurakimchi7349 Love that! Remember that if your goal is to be exhausted, then no rest is great. But if your goal is anything else, use other measures of progress :)

[@Chantellabellaaa]

I know how you feel! I have to consciously remind myself that I'm listening to my body, and doing what I can 😄

[@rinvfx]

about lower back pain - u have to train lower back just like any other muscle. it gets sore but the more u load it, the less pain u will have, at least after the workout. i think deadlifts are great for that. a lot of girls want to only work on glutes and hams but then whenever other muscles are involved, they will be folding and other muscle groups will become limiting factor which is a huge reason to train everything. about knees - if ur knees hurt after lifting or running due to new stress and heavy loads, then combination of exercises can definitely help (speaking from experience here). i had awful pain and worked through it during leg days but then started doing exercises i picked up from kneesovertoesguy here on youtube, in particular - backwards walking, tibialis raise, single leg touchdown, various modified squats. it really helped and my knees now can handle anything, i leg press 140kg with no issues. but u have to be consistent with routines and still do them sometimes after the pain is gone, not to mention importance of warming up before the lifting session. these exercises are not something crazy so it’s unlikely to cause any injury and definitely worth trying. i think it’s common with people who suddenly decided to do a big change and went from couch to the gym - muscle growth rate will outpace strengthening of tendons so while u squat double ur weight, knees are not able to catch up. by doing these exercises u mostly work on muscles around the knee which aren’t targeted as much in conventional lifting exercises, so it builds support system for ur knees to rely on. hope it helps someone

[@JustinaErcole]

glad you found some things that help you!

[@KarenKrzywanos]

You are one smart cookie! You know your shit, show your passion for your career daily and we appreciate YOU ❤️

[@JustinaErcole]

Thank YOU!!!

[@baguettebackpack]

You adding in your head is one of the most relatable things I've ever seen.

[@JustinaErcole]

the way I panicked lol

[@LittleLadyPixie]

I love that you put the recommended video through out with each question. That was amazingly helpful thank you so much

[@wrenhuff7370]

Ditto this! Thanks for doing that extra step Justina

[@JustinaErcole]

i'm so glad you appreciated that! now i'm waiting for someone to yell at me for not linking them all in the description lol

[@grace9488]

YAY!! A long video from Justina busting some exercise myths, just what I needed today :))

[@JustinaErcole]

Hope you enjoyed it!

[@MajestyHammond]

That rest time always get me! I always end up taking more, and the workout ends up being twice as long as projected. 😅 Couldn't agree more on the modified-being-easier answer! 75% of the time (if not more!) I find them more challenging as they can help me zero in my attention on form/muscle engagement vs. using momentum where it ought not to be. 😂

[@JustinaErcole]

100%!

[@DanieladeLeonMendizabal]

I've been subscribed to your channel for years now (since 2020, I believe), and woah, I keep learning so much stuff from every single video you upload! You are my favorite content creator 💜

[@JustinaErcole]

Oh wow I’m honored!!

[@75JayLady]

Really enjoyed the wide range of questions. Glad you have this series...great way to learn something new!

[@JustinaErcole]

Glad you enjoyed it!

[@loretojildiaz2615]

A hip thruster hater here😅 Thank youuuuuuuuuu gosh i hate doing that now i know it's not vital for workouts. Great content as always, lots of love from Chile

[@listenerjoyce1651]

I think it’s so wonderful how extensive your library of video presentations have become. Excellent companions for your present videos. I also appreciate the chuckles I have from some of your responses. It’s always a bonus to see your interactions with Kevin. Another pleasingly comprehensive video.👍🏾🥳💪🏾

[@JustinaErcole]

thank you!!

[@kenishamiles]

And I love that u don't put any cut on the truth. The honesty is what got me in the first video I watched.

[@cammybesos]

Appreciated this video! I've wondered about that hip /releasing trauma thing because I've seen WACKY videos on social media, women SCREAMING from the "release". I've probably commented before but I'll repeat, the amount of influencer advice online is truly overwhelming. Tuning into your videos has helped tune OUT the bombardment of mixed messages in my feed!

[@JustinaErcole]

So glad this resonated with you ❤️

[@__Tiziana__]

Hey Justina, I too have a dumb question for you! I'm going to preface this by saying that I'm not asking for a professional perspective, since I believe this is kind of outside your area of expertise (possibly? Not 100% sure!), just looking for more of a personal opinion. So, here I go! Why do you think people struggle with the concept of learning and implementing the basics of nutrition and exercise, * before * going for more advanced practices? Starting to get just a little bit tired of hearing people talk about counting macros (protein specifically) when they 1) are not counting calories but have a weight loss goal; 2) do not have a consistent fitness routine. 🙃 Thank you for the great and LONG video! Always love hearing you talk and explain things for 30+ minutes! ❤️

[@JustinaErcole]

I think it’s because they’re looking for a quicker easier option that doesn’t require a long commitment and daily changes. And I blame companies and coaches who promote these things!

[@__Tiziana__]

@@JustinaErcole Makes perfect sense. I think you nailed it, as expected. Thank you!

[@gurleegurl98LH]

Was literally thinking of asking about soreness levels after working out and what to aim for and then you posted this video with the exact answer! I appreciate this video, so much good information!

[@JustinaErcole]

So glad you enjoyed!

[@harvestcheddar0]

Your channel is truly a gem. Great education that cuts through the bs that’s everywhere. I just want to know how to be strong, feel confident, and be as healthy as I can be. You make that very challenging process a bit easier so thank you!

[@JustinaErcole]

i'm so honored to have you here!

[@SLocky82]

Yeah.....the rest times on KZbin workouts is far too short, since following your channel I've become fine with pausing to get longer rest and I've really seen more progress!! So thanks Justina 😊 🙏 ❤

[@JustinaErcole]

Ahhh I love that you’ve made progress!! Great work! 💪🏻

[@helly89]

Try to use the option to play it at 0,75 speed, it works well 😊

[@SLocky82]

@@helly89 That's an excellent idea! Thanks!

[@katherine8773]

Great video! I've been wondering about the first question forever! Honestly I find it quite comforting when you get morbid 😂 it's such a good reality check when I'm stressing out about what sort of workout to do. Just live your life man 😅

[@rachelsmith9144]

Agreed re bosu balls! I broke my ankle in march so bosu or balance board has been part of my rehab but they’re really not necessary for most people . Standing on one leg with your eyes closed is a better way to work on your stability. Try it it’s really hard

[@avany6552]

Finally have some time to catch up with my favorite KZbinr. Great video as always Justina. I have a confession to make, I sometimes measure my workout through how sore I am the next day, but only because it's so hard to gauge "Am l working hard enough?" When I am doing the work I feel like I am giving all I have, but them the minute I am out of the gym I'm like maybe I could have done more... So yeah my confession.

[@mollyb7305]

My dumb question is how do you organize your video library?? You ALWAYS have a link to previous videos, and it’s both impressive and very useful 😂 so thank you for that!

[@JustinaErcole]

Haha I just kind of remember all my videos. But there’s also a little search bar on every individual’s youtube page!

[@LoveRegi00]

Yayy!! I love your tips and when I watch your videos I know it's when I'm in a good mental space and working on my self care. lol Thanks, Justina!! I wish I knew about this video though!! I'm paranoid about injury of my knees when doing exercises and I'm not sure about "locking knees." Don't really know when it really matters, when to keep my knees kinda bent? 😅

[@JustinaErcole]

Fully extending your knees is fine! You just want to avoid hyper extension :)

[@Ash_beep]

Omg thank you! I’m doing my first proper bicep curls while watching the second half of this! I think I was mildly injuring my shoulder the way I was doing them, this is way better!

[@JustinaErcole]

glad it helped!

[@emlcooke]

As always, loved the video! Logical, uncomplicated answers :)

[@JustinaErcole]

Glad you liked it!

[@nkirukalazz-onyenobi36]

This was a REALLY good video. Thanks! 👍🏾🤗👍🏾

[@JustinaErcole]

You are so welcome!

[@Ashleywalden92]

Math being hard and the SpongeBob reference is so relatable 😂 at this point I just let other people around me figure it out! On a more serious note I did have a question. I lost both of my parents in the past year and I’ve been struggling with some pretty bad depression. Do you have any tips for staying consistent with training when your energy is low and/or you don’t have the motivation? I also work a 4am-12pm shift so I’m already pretty tired in general 😂 thank you and I love your channel so much!

[@JustinaErcole]

I would recommend starting small (commit to once a week to start) and choose literally ANYTHING that gets you excited to move. For me, I love music. So I would choose a workout with an amazing playlist :)

[@Ashleywalden92]

@@JustinaErcole that sounds like an effective way to get into a routine and I look forward to trying other as soon as I get over this cold!

[@Laf631]

I wonder if that last question was effectively that kind of mocking "eat right, exercise, die anyway" and like yeah... but the quality of your life until you die varies a lot, and there's a lot you can do to make it as best as possible. IDK, I've been thinking about that a lot as I watch family members in their 50s struggle with basic tasks like walking up steps (not flights of stairs... one or two steps), react abruptly to avoid walking into someone/thing they didn't see, or carry more than one bag of groceries.

[@JustinaErcole]

Hey! I truly apologize if it seemed like I was mocking the question. I agree, instilling these habits are likely to enhance your life. But I also just like to make sure people know that life is unpredictable and anything can happen :)

[@Laf631]

​@@JustinaErcole Lol, no, I was wondering if the question itself was mocking the idea of bothering with health because you'll die anyway. I have a lot of family members who think like that so that's what I picked up on. You handled it fine!

[@JustinaErcole]

@@Laf631 oh oh oh got it!!

[@nicoleisheretolearn]

@@Laf631 Actually, I am the question and, no, it was not mocking at all. It was just wondering what kinds of “prepare-able” things we might mentally ready ourselves for as we near the end of our lives… Cardio & resistance training take care of many big obvious ones and, yes obviously no one lives forever, but having watched older loved ones suffer from some avoidable things, although death doesn’t scare me, it got me thinking about what the “ideal end” might look like (barring any unfortunate surprises). Is it likely painful? etc.

[@OhiChicken]

33:25 the split second where Justina questions her day job 😅

[@BADcheer]

The most useful exercise I found using a bosu ball is when I'm doing single-leg push ups, planks, and lunges. I'm not strong enough in my core to hold my leg up by myself, but want to challenge myself a little more than a regular push up, etc. Or it's a comfortable place to sit. Other than that, I'm not sure what they're for!

[@ValentinaBuzzoni89]

This was very helpful and illuminating! On another note, I was thinking you were so glowy but you said you were sweating so bad 😅😅

[@JustinaErcole]

I’m always sweating lol

[@GirlInTheShade]

10:17 wait, wait, wait! So THAT‘s why my scale keeps telling me my bone mass increases!! Thank you!! I was really wondering about that and thought the thing went crazy. Thanks again so much for mentioning that. 🎉

[@JustinaErcole]

omg yessss sturdy bones!!!

[@barbaragommerman9180]

I enjoyed that one. Even got some of my own stupid questions answered 😊

[@JustinaErcole]

Glad you enjoyed it!

[@temorika]

I really enjoyed the video, it was super informative 👍

[@JustinaErcole]

glad you enjoyed!

[@nataliap2369]

These were good questions! Very informative and funny. Thank you!

[@JustinaErcole]

you're so welcome!

[@erins3147]

I’m dealing with the “soreness level” consideration right now. I’ve been feeling fine with my upper body workouts - just a little tight and sore for the next day or two. But man, have my knees been paying for the leg workout I’m trying - quite sore and clicky 😢. I need to regress back to primarily body-weight and mobility style workouts for a while.

[@JustinaErcole]

Maybe the volume or load is just too much on your knees! I always just scale back the intensity before totally switching modalities :)

[@Amy-jj8gy]

SO much good information here! We don’t deserve you. 🙂

[@JustinaErcole]

yes you do!

[@MsSera21]

This is so informative! Thank you

[@JustinaErcole]

You're so welcome!

[@meredithhoward3733]

I cannot wait until the day that women feel empowered enough to ask the question "How can I develop pecs/delts/lats" vs "How can I reduce bra fat" (absolute zero hate to that question, speaking more so to the shitty info we've been fed for decades). I have hope we'll get there! 🤞

[@JustinaErcole]

THIS!!! We’re getting there 🥰

[@miaurakimchi7349]

This! I want those visible muscles. It is funny because the biggest compliment I got since I started working on calisthenics again was "you work out regularly right?" from my tattoo artist. She has to tell me to sweat as little as possible the first few days, that's why she asked. But the fact she did when she inspected my arms closer.. that felt amazing.😅

[@meredithhoward3733]

@@miaurakimchi7349 I agree!! I will take a physique compliment vis a vis my hard work, over any other physical compliment. Being given props for my capped delts (average Joe doesn't use that terminology, but that's the reference) literally makes my entire year. 😆

[@jacksseawheeze2911]

Do you consider reformer Pilates strength training? Do you think it helps maintain bone density?

[@JustinaErcole]

Absolutely! Anything where you’re adding external load to the body can be strength training. Dumbbells, kettlebells, reformer spring loads, Bulgarian bags, grocery bags, heavy backpacks. It’s not about WHAT you’re lifting, it’s about HOW.

[@gdiup9241]

Same about mental math! I can do calculus, trig like a champ.

[@cluriice]

The math story got me. When my dad was trying to help me with math his voice would get louder and louder, "No! I know you know the answer!" I, in fact, did not know the answer.

[@Cmarie287]

“I’m your biggest fan” 😂😂😂

[@JustinaErcole]

Comin in hot with the SpongeBob reference lol

[@lilliana7776]

Great video! Why is cardio with weights not helping with building muscles when there are studies that show more reps can also lead to building muscles?

[@202cardline]

I’m pretty sure she mentioned in the video there’s some studies that indicate this is also possible. I believe it, thru-hikers calves can grow in size and they’re walking for months non-stop. The ultimate high rep count!

[@JustinaErcole]

So there’s a huge difference between training high rep vs cardio. You still need rest time training in a higher rep range so your ATP storage can replenish. It’s basically the difference between training your aerobic or anaerobic systems. I have a few videos breaking this down!

[@nopahrefa4466]

Acknowledging that different guidelines say different things and that different organisations publish different guidelines (aka, you are not wrong) I just wanna add that WHO and NHI currently says that 150 minutes of moderate aerobic activity per week is _the minimum_ , and the 'aim to do this for health benefits' number is 300 minutes per week (and the respective halved numbers for intense aerobic activity)

[@JustinaErcole]

Totally! I’m just sharing the minimum recommendations since most people don’t even get that in.

[@girlypopgay]

In high school. I drank half a gallon of water then got a migraine and passed out for a few hours. But now I regularly drink at least one gallon a day. Um. Just, definitely don’t drink it all at once…or you will die…literally or figuratively idk bc I barely got half way and thought I was dying… 😅

[@dachiella21]

Hii! Only weights I have at home are 3-5-8-10-25 dumbells , a bench, a step, some strength bands, a pilates ring, and motivation haha. How do I create a good routine on my own to gain muscle mass ? :( I feel too anxious at a gym and dont have the money to hire a trainer:(

[@JustinaErcole]

Hey! So if you truly don’t want to pay someone to make you a routine and you’d like to do so yourself, the best route is to get certified and start learning about programming. That’s also costly, but there’s a reason that coaches pay so much money to educate themselves. It’s a science and a skill. Sorry I don’t have a better answer!

[@qmalic3]

I love hip thrusts but I fully agree with the set up! I literally switched my glute day to Saturdays because of equipment and my local gym is basically empty on weekends lmao

[@JustinaErcole]

smart!

[@SelfAbridged]

Aww, I missed asking one. I'm just curious, what is your take on "set point theory"? Asking in part because I *never* see proponents of it talking about body composition. Also, the answer about supersets and high heart rate is relevant to me so yay! My HR spikes like crazy doing the lower body portion of a superset, and I get impatient. I'll try and rest more, lol.

[@JustinaErcole]

I truly don't know enough on the research to speak about it, sorry!

[@SelfAbridged]

@@JustinaErcole See, this is why I will always watch your channel. You know someone actually cares about the science when they admit a lack of knowledge or are open to changing their stance based on solid new evidence.

[@zaphireniatheodoraki1590]

I have a 2 year old and a job and sleep like shit almost every night but do work out, is that bad?

[@JustinaErcole]

Only if you’re experiencing negative side effects!

[@franciskagraf365]

i have one more;) which i cant get hold of😅🙈, a sumo deadlift seems to me as a low hold squat or are they the same thing? what is a sumo deadlift, showww me🎉😂😅😊, thx and u are such a smart cookie🍪

[@JustinaErcole]

There's a sumo deadlift in my 30 minute kettlebell strength workout on here :) But the big difference is the ratio of hip flexion and knee flexion. You're basically biasing the hips rather than the knees. Hope that helps!

[@JustSheilz]

I find that I often pause workouts because Im asthmatic and without pausing I guess Id be doing weighted cardio. LOL Even on beta blockers my heart rate can soar very high on leg days especially.

[@JustinaErcole]

good on you for listening to your body!

[@emilyosler6664]

Same here! comforting to know I'm not alone. Respiratory problems make my leg days so hard....but I keep going as much as possible!!!

[@melissajeannek]

I recently had a hysterectomy and was cleared to do low in part workouts that don’t impact more core at all What are some workouts you recommend? I’m 3 weeks post op.

[@JustinaErcole]

Hey! I'm not super familiar in training post-hysterectomy so I can't really weigh in. Maybe ask your doctor for a referral, because most exercises are going to require your core to stabilize.

[@melissajeannek]

@@JustinaErcole thanks. I did and they said to avoid core workouts but seated things are ok if I’m not specifically utilizing the core (like seated bicep curls with a 3 lb weight ok but no leg lifts). Just trying to get creative cause I love working out and it’s been 3 weeks and I miss it lol. I have been walking cause they said that is ok.

[@JustinaErcole]

@@melissajeannek Got it! Again, I don't feel comfy giving advice since that's major abdominal surgery. But maybe there's someone they can recommend who they've referred out to before. Best of luck!!

[@melissajeannek]

@@JustinaErcole thank you!! I completely understand and appreciate your response. I just wish doctor gave me a little more direction lol.

[@rachelsmith9144]

If you are able to I would highly recommend going to a physical therapist for at least one session for guidance! They might be able to guide you with what exercises are okay given the medical restrictions

[@rachelsalgado687]

Also, re: "bra fat"......just a friendly reminder to check you're wearing the right size!

[@vtheory7531]

Can you expand a bit more on the high heart rate during lifting? When I do a heavy set of squats (or usually compound lifts) my hr can go up to 150bpm at the end of it. Is that too high, should I lower the intensity or improve my cardio?

[@JustinaErcole]

As long as you're resting between sets, that HR is totally fine :)

[@bultvidxxxix9973]

Can I ask a dumb question too, even if I don't have an Instagram account? Does weightlifting count as zone 2 cardio if my heart rate stays in that zone during rest?

[@nicoleschultz9171]

What was the name of her favorite core exercise????

[@JustinaErcole]

Mine? Or someone else in the video? If you’re talking about the one I mentioned, it’s a pallof press.

[@nicoleschultz9171]

@@JustinaErcole that’s the one. I’d never heard of it before! All great questions . Great video. Excited to see your review of Lift with Cee!!

[@stacey-cameronchamberlain]

I have always just been a cardio for fun kinda girl, playing football, netball, going for hikes etc. Now trying to get stronger, for a job. it’s a lot to think about, I don’t have the money for a personal trainer. It’s frying my brain. X

[@JustinaErcole]

You probably don't need a trainer! Just a solid program.

[@stacey-cameronchamberlain]

@@JustinaErcole Thank you for replying. I will just keep trying to make the create the right program for me, plus definitely need to get better at the form etc.

[@emilyosler6664]

Same thing with maths, but crying with my dad, and traumatized forever.....😂😂

[@JustinaErcole]

We all have the same trauma apparently 😂

[@AnnNikki8]

I, too, have been victimized by the mental math flash cards. 🙏🏻

[@vtheory7531]

Yessss barbell hip thrusts are so overrated with all the setup you have to do, i think many women also ego lift on hip thrusts because you look cool lifting hundreds of pounds. I now only use machine hip thrust and I save so much time lol

[@JustinaErcole]

I would say many PEOPLE ego lift, not just women :)

[@vtheory7531]

@@JustinaErcole Fair enough haha, though I think men usually ego lift on squats bench press etc than hip thrusts

[@MadMadMandy]

But still... WHY are bosu balls?? 😂😂

[@JustinaErcole]

LOLOLOL

[@Rentheflower]

Me over here barely able to lift a 5 pound deadbell

[@emilyosler6664]

Keep going, you will improve!!

[@JustinaErcole]

nothing wrong with that at all!

[@Rentheflower]

@@emilyosler6664 thank you for the positive words!!

[@Chantellabellaaa]

I don't see any dumb questions - I actually got some great tips 😃 Thanks for another great video!

[@JustinaErcole]

Glad you enjoyed!

[@wendy_lynn]

Sadly being healthy doesn’t always equal a long life. My mom was very healthy yet died at 69 of Lung cancer also never smoked. The Drs would say she’s the healthiest dying person they’ve ever seen. My dad is much older he also eats healthy and keeps busy and you’d never guess he was 85.

[@JustinaErcole]

I’m pretty sure I said this in the video, apologies if I didn’t! Sorry to hear about your mom ❤️

[@rules_rainbowwizard]

I'm here for the spongebob references

[@JustinaErcole]

Always ready to toss out some SpongeBob

[@jenmessier2195]

Definitely NOT dumb questions lol

[@JustinaErcole]

Agreed!

[@kelwil977]

Um actually Oregon has the best tap water in the country…

[@JustinaErcole]

Sorry! Tap water quality isn’t my expertise…

[@alecruzc_]

Define-

[@JustinaErcole]

What?

[@mirensummers7633]

I've seen the 30 minute time window for protein after exercise debunked by dieticians. Might be worth revising that suggestion or making a researched video on this

[@JustinaErcole]

Hey! I didn’t suggest it for general population. But you’re right that the anabolic window has been mostly disproven. I said you may need to get more specific if you’re an athlete or competitor.

[@kamisundstrom6277]

Brilliant video!! So many great questions that I didn’t know I had! Thank you for answering them all so simply and thoroughly, I learned a ton!🫶🏼

[@JustinaErcole]

You’re so welcome!

[@Lemurianlemur]

The person who asked about "bra fat" might genuinely just need a different type or size of bra. /r/abrathatfits is a great resource.

[@JustinaErcole]

Possibly!