HYPER EFFICIENT STUDY WITH ME | Doctor, Learning coach, Flowmodoro, White noise, Fireplace sounds

Guided study with me using key learning science principles for maximising learning.
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=== Timestamps ===
00:00 Preparation
03:50 Breathing
09:35 Maybe mapping
19:40 Evaluating
49:45 Questions
50:45 Active Rest
01:05:55 Breathing
01:06:25 Questions and Evaluating
01:41:37 Questions
=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
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[@JustinSung]

Join my Learning Drops weekly newsletter here: bit.ly/3V40S8j Every week, I distil what really works for improving results, memory, depth of understanding, and knowledge application from over a decade of coaching into bite-sized emails.

[@carlagoncalves7168]

thank you very much for this! I'm 33 and going to start a bachelor in data science, online, at the same time as I study to complete the equivalency to a high school diploma. So learning all alone and with a full time job, I really needed a "hands-on", real and true way that showed actually how to study, not only the theory and what you should and shouldn't. Thank you very much!

[@JustinSung]

Best of luck!

[@TheBrn12]

Hello, where will you study?

[@luisjicaro1838]

@@JustinSung hello Sr Sung, but the mind map should be a reflex of what's already processed in my mind right?

[@sukesheducation]

this is literally the only video that i ever needed, it sums up everything in a meaningful and actionable manner, thanks soo much justin.

[@JustinSung]

You’re welcome my friend.

[@hipojomadiere510]

thank you Justin ! Would it be possible to show the results of this study session ? The final mind map and a general feedback on the study session ? Kind regards@@JustinSung

[@user-xh6nr5dg1o]

I am an older physician who has been on medical leave. I have had the time to Figure out how to study. I would recommend having all ur books and materials on your tablet or iPad. I would also say use ai tools like Quizlet and perplexity to Summarize both ur books and lectures. I definitely get into the flow state and encode things with ease. I wish I had all these study aids back in the day

[@memeranque]

This. This is more than what we can wish for. A super upgrade version of study with me kind of video. Thank you for always being one step ahead. Like that choice of background music!

[@JustinSung]

You're very welcome!

[@Motiv8Malik]

Definitely your best video yet IMO I finally have a model to apply all the concepts you teach❤

[@JustinSung]

Awesome! Thank you!

[@davi.constante]

@@JustinSung Thank you for all the knowledge you share with us! Would you mind to answer if you use an 11" or 12.9" iPad? Thank you for your help and attention! I'm sorry for any inconvenience!

[@PeriodiseThis5197]

I’m surprised by just how comprehensive this study with me already is, even down to the instructions. Justin is doing no gate-keeping here.

[@Rosannasfriend]

I just came a few minutes ago, and I’ve been pleasantly surprised to realize this. This is an actual beneficial version of “study with me“. I appreciate that Justin! I wasn’t that much of a fan of his until now. Now I get 10 thumbs up for him! He has a shot above everyone else!

[@woofmeow3722]

Wtf is this spam

[@Rosannasfriend]

Sorry. I hit to reply button too very tired by accident yesterday. Rather embarrassing. I had a hard time getting rid of the initial window where I was writing my message.

[@JustinSung]

Hope you found it useful

[@HelloWorld-fg2nm]

That handwriting is true doctor.

[@luzmariamina7005]

Fr

[@JustinSung]

😅

[@luzmariamina7005]

@@JustinSung Doctor handwriting mean smart people for me 😌 Loved your video by the way

[@eljaysa]

i've been watching your channel for the past two years, these set of videos (this with the explanation) have been my favourite. thank you so much! this is of so much help

[@gaurangb2184]

PRE-FOCUSED RITUAL, DEEP BREATHS- ACTIVE REST- MIND MAPPING TRICKS- GOT IT ALL THANKS

[@glassscripts]

This shows a perfect example of how a professional shows how to do it. Keep it up!

[@protagonist70]

finnaly we gon study with this oooneee 🗣🗣🗣🗣🔥🔥🔥🔥🔥

[@protagonist70]

Finnally

[@juliavitalverli7861]

This is AMAZING! So well-done and didatic. Actually the only vídeo I've ever needed.

[@youtuber99]

This is brilliant. Thank you Justin

[@moisesmena3404]

Great video!! This feels like an amazing starting point to work ✌🏼✌🏼

[@ryanbthiesant2307]

Thank you. I learn more when I see people do something, even when they’re not talking. I would like you to explain what are concepts, topics, details, ideas,. For me, these are what is holding me back..

[@Discovercaan]

I have been waiting for this kind of video for a long time. Please, make this video format for procedural topics.

[@bshanmugasundaram3780]

Thanks for the content! You are a life saviour for us medicos

[@rayansa9845]

the only environmental change i ever needed, thank you doc

[@theivun]

Thank you. I often can´t stop and am doing notes for hours without a break and have a headache when I finish. This reminds me to actually take breaks in a more meaningful way than for example pomodoro. It also pushes me, that I do as much as I can in the evaluation time.

[@tserxsz]

The best Study with me. I have been seeing😍🔥🔥

[@michaelsmit3235]

This is nothing short of life changing content.

[@safar_within]

True that!!

[@JustinSung]

Thanks for your kind words, hope you keep finding value in the videos

[@spritualscience1816]

@@JustinSung greatest person In the 21st century you have brought regulation for students in matters of education.

[@Chran0]

More content like this. This helped me realize the mistakes i was doing. Keep it up!

[@VaroonKher-oo7yc]

i have been getting better at evaluation since the past and have discovered tremendous amounts of "hollowness"" in my concepts things have started making sense and i have completely realised my basics are weak thanks justin you have brought a tremendous change in my approach towards learning keep going you definitely will bring about a change in the world

[@19cornholio90]

Just used this to help me completely understand APIs. Thanks mate!

[@Brattynn]

Thank you so much for this! I start my Computer Science degree in April and was really stuck in the linear note taking world. I’ll be implementing this going forward!

[@RameshKumar-ng3nf]

This will be of BIG help for everyone 🙏 Thansk Justin 🙏

[@JustinSung]

I hope so!

[@isaihidalgo4471]

Omg leveraging the techniques in their most brutal efficiency

[@jeffersonnguechoum3590]

Thank you for the tremendous value you poured in this video this helped me like crazy . To build on that, I think we are all eager for an efficient study with me strategy for procedural learning for course like CS . Thanks a lot for the work you put in and providing us with all this value .

[@vincenzocapuzziello3466]

Thank you very much for what you do and the free material you provide! 🙏

[@JustinSung]

My pleasure!

[@vnascimento50]

Thank you very much, Mr. Sung!

[@JustinSung]

No worries

[@souvik610]

Thank you so much Justin🙏🙏 I'll start using this to study, in the earliest

[@JustinSung]

Perfect!

[@Hamidophtalmo]

thank you so much i love your videos they are amazing

[@dejio.1780]

Awesome video!!! I’ll try to implement this framework during my next study session 😄

[@siamhangzo2003]

The best youtuber who is really genuine we love you justin 🎉

[@michaelzhang7160]

Awesome video! That was the most productive 2 hours of my life!

[@JustinSung]

Great to hear!

[@lupita.bau28]

Thank u justin!!

[@Stoic_Persistence]

Splendid video!!! I know it's an oversimplification of the whole study session, but can we say that the study session centers around the idea of combining "concept map" and "Mind map" and elaborating on it over time. That's also the key message that I've learnt from your videos. ( Relationships! :) )

[@jade1655]

yeah im definitely more visual/tactile than auditory especially bc sometimes the way things can be explained they can further make concepts more confusing or harder to grasp vs this type of demonstration where each thing that should be happening I can see and it's labeled. Thanks!

[@george___43]

AWESOME!

[@dr.poojaparmar]

Absolute good❤️❤️❤️❤️❤️❤️. Thank you! ✨

[@JustinSung]

Glad you like it!

[@alishaanimations3058]

WOAH this was really useful! It summed up pretty much all the videos I’ve watched from you and done even more I’m so grateful I understood so much in only 2 hours And I was really getting to the fundamentals of my work and that helped me to understand so quickly especially with the mind mapping technique I’m so grateful love you Justin Sung or Dr Sung rather thanks man❤

[@JustinSung]

Glad it helped!

[@bekkaklu1025]

So happy I found your channel!

[@JustinSung]

Welcome!

[@user-kl7ed1nt7v]

it's helpful. Thanks

[@MithutheBakra]

This is what I needed. Thanks!

[@JustinSung]

Glad I could help!

[@wongsimon2387]

Thank you very much, Justin.

[@JustinSung]

No problem, have fun studying

[@rashida7777]

This looks interesting!

[@carstenschluter3446]

perfect. thank u so much doc

[@JustinSung]

Any time

[@freshmeat6285]

Спасибо за Ваше видео! У меня была какая-то депрессия, я так нетхотел садиться за терапию (диспепсия, язвы). Но Ваш ролик попал в рекомендации, и я решил воспользоваться Вашим алгоритмом 😊

[@VanesaEnglish-wu8ct]

Muchas gracias por compartir 😊

[@Toptier-qn5yk]

As someone who is just in high school and doing a med intern... i find this very inspiring, and hopefully, study techniques and habits can early can get me through my pursuit in the medical field

[@a14_28]

this really helped as the structure creates a sense of urgency and helps using time efficiently without falling into the trap of perfectionism or micro management which are problems of mine. thank you

[@JustinSung]

Let’s gooooooo!

[@luisemiliogonzalezberbel2520]

Found it useful that you left the tips for each "session" written on the screen, so even if someone doesn't want to do the whole "study with me" thing it is still possible to take something from the video. I particularly liked those questions you leave at the end of each session, definitely going to try that out tomorrow.

[@JustinSung]

Glad it was helpful!

[@jeroenvandeneijkhof191]

Agreed, that was one of the things that made this actionable - watching the instructions was good, but I would have missed key elements without the on-video instructions here as well.

[@ayah8675]

Flowmodoro!!🌟

[@Benutzername0000]

this was very helpful

[@ernestoberger7589]

Pure Gold!

[@JustinSung]

Thanks, have fun studying

[@NasiLemakMotivator]

this video just change the way I am studying, with the variations update on me, I could study with full focus!

[@JustinSung]

Glad it helped

[@maryamtariq7675]

thank u soo much . this helped me alot . i am a 18 year old girl who has struggled due the education system. i have failed many times and stuck in the ways route learning . i crammed so much that i hated learning or even my books. This has changed me alottt. Thank u

[@markostipcevic]

Ahh, Guyton and Hall physiology! One helluva book I had to digest as a second year med school student here in Croatia. I still have the book nearby in a bookcase. I'm third year now and began mind mapping recently(heavily influenced by your methods), especially for the massive subject of pathology. I scored the first half-year exam quite well. It's a big but long term useful task to make mind maps with enough info with the balance of pictograms and words(I find making symbols/small drawings beneficial in increasing retention). Cheers from Croatia!

[@miguelangellopez1040]

That was a productive meeting!

[@fBrunPeressin]

thank you Justin!

[@JustinSung]

Your welcome

[@btsmochimi7924]

I will try this method😮❤ I feel like this will be great to change my stuck up procrastination and short-term attention habits

[@JustinSung]

You got this!

[@golkondaashok6711]

Thank you sir 👍

[@JustinSung]

Most welcome

[@dat4277]

Study with the goat 🗿🗣️🗣️🗣️🔥🔥🔥

[@Jake-fp4ii]

This is gold.

[@JustinSung]

Thanks

[@LASTCHANCE-mi8zy]

thx man

[@deshoba]

So good actually, and I am more focused for real❤, could replace all my pomodoro apps easily, thank you

[@PharmaZoom]

i really like this

[@Ester_Krupova]

Very helpful ❤

[@JustinSung]

I'm so glad!

[@JeffEmmersonSocialWork]

*Greetings from Ontario, Canada!*

[@JustinSung]

Hello there!

[@ivantare3047]

thank you for this

[@JustinSung]

No problem 😊

[@RonnieKkungu]

Thanks am as quite impressed

[@blueberrypie7526]

ayyoo TYSM...♡

[@lomebarghathi3062]

Everytime I wanna study I play this video 🥺

[@techii-dt8ti]

Incredible

[@lucaspk33.]

Hi, there. Thank you very much for all amazing content. I was wondering if you have experience in applying all the techniques and process you talk about to learning subjects like Philosophy, Math and Computer Science. Would you mind sharing your thoughts on that? Thank you!

[@emmanuelgonzalezcaseira9141]

Really eye opening seeing it play out :o, I understood on a conceptual level what you teach in so many of your videos, but seeing it play out is a whole different thing altogether! Having said that, I do have questions, hope you can answer: 1) You do this for each and every Topic of a class? 2) Usually in your field, how many Topics, on average, does a class have? 3) How do you fit practice into this? if the topic requires practice like math, coding or art, or maybe you have to do a project using the learned material, do you do the practice after covering the whole topic in its entirety? Thank you in advance for your time if you decide to reply.

[@Fathimanazeer7860]

Fabulous streaming .😍 sir u just nailed it...😮........

[@JustinSung]

Thanks for the visit

[@unknownnebula6113]

Hi Justin If possible could you please provide your mind map/notes as a pdf? Even if its in sections, that'll be okay. I don't plan on copying it or using it as an example but I think it will help everyone out. Since the notes follow your train of thought it will be useless to everyone else but I'm certain it will help everyone get an idea of where they should be after a good amount of time and some more learning.

[@LASTCHANCE-mi8zy]

yes yes yes

[@Dee007x]

not tryna be a dick but if you just said it would be useless why would he do it

[@thebritishtwat1317]

@@Dee007x its useless as in we cannot gain any information about the topics within his notes however the structure in which he lays it out would be extremely useful

[@unknownnebula6113]

@@thebritishtwat1317 Exactly. I'm sure it would help out quite a bit.

[@vincenzocapuzziello3466]

he is using the Guyton and Hall book of physiology, chapter 27 "tubular reabsorption and secretion in the renal tubules". I know this since it's the same book I'm using for this exam@@thebritishtwat1317

[@Debbie_Joels_Official.]

One of a kind that o have been looking forward to for some time now.... you're really a big help.. thank you so much 😊

[@Guylovesleep6802]

Thank you this is an extremely great video(i can finally understand how to do all the things rather then keep watching videos to find out how to do it and then when tried cant understand what to do, never been this happy to do studying specially in biology) but is it okey if i took more then 10min(like 1hour or half a hour) to mapping?

[@diegoe666]

waoo very nice video

[@scottypham9554]

Thank you much for this! I'm currently a 2nd year Doctor of Physical Therapy student and am going to try this out asap! Could you please do a video similar to this but with the process of studying for multiple courses at a time? Also how much in advance do you recommend studying? Im not one who can study little by little each day and retain the information. I work best with cramming and feeling the immediate pressure, but I know that's not healthy and sustainable. I want to form good habits! Thanks in advance!

[@sommie666]

Really well put together, Justin! One question though: how would I apply this to math studies, where the process of sovling problems is so time consuming? I feel like simply forming a big picture of my keywords only brings me so far. All the best!

[@TheQuark6789]

I'd suggest delving more into how & why the method you're using is supposed to work. For example with calculus, if you're trying to find the max/min of a quadratic function, you make an equation where the derivative = 0. Why? Because you know the shape of a parabola, and that only at the max/min does it flatten for an instant. Unfortunately, this kind of info is often skimmed over or not taught at all, but if you're at a university level then you can & should ask the professor at office hours. Plus, learning this context makes you a better problem-solver, instead of just a person carrying a manual of procedures, which I think is much more fulfilling.

[@ashiq199]

​@@TheQuark6789 I am currently studying machine learning which involves complex linear algebra topics and a lot of concepts and formulas how do I put it in the form of mind maps And mainly there are a huge bunch of questions in which each of them should be solved a certain way how do I make all those steps into a mind map without making it linear Should I do it For example step 1 .... Then step2 ..... Help me out

[@user-bq8ef4lt8k]

This is EPIC 😂

[@JustinSung]

You are epic

[@stephenharris-dr]

I passed the MRCP part-2 exam with the help of your coaching from this channel.

[@petermuller5308]

What things helped you the most? And how did you implement them? I started this semester with going overboard on trying new techniques but right now I am cramming with anki because nothing worked for me

[@petermuller5308]

What things helped you the most? And how did you implement them? I started this semester with going overboard on trying new techniques but right now I am cramming with anki because nothing worked for me

[@petermuller5308]

What things helped you the most? And how did you implement them? I started this semester with going overboard on trying new techniques but right now I am cramming with anki because nothing worked for me

[@stephenharris-dr]

@@petermuller5308 Doomscrolling on social media won't help, and you may need to stay away from them.

[@stephenharris-dr]

kzbin.info/www/bejne/hHeco6qHrdh3Z9ksi=rU7qGF50iU5YBzDA@@petermuller5308

[@terriloimata9444]

Hi I'm fairly new to your channel and I can assure you I'm a big fan ... I am in medical school and would like to see more vids like these nd if possible to showcase the topic text nd the mindmaps you come up with whilst reading and evaluating the text ... mindmapping is a foreign concept to my mind (im so used to linear learning nd its worked up till recently). I struggle w picking the main ideas/comcepts nd building on those

[@dmitri_goriuc]

This is the type of video where I understand you.

[@JustinSung]

Awesome

[@marcospedri9811]

Just brilliant. Would you leave a link to the white noise + rain video please

[@quike.5249]

Scoping:- Collect major keywords ( read headings subheadings and one major keyword from each subheading if necessary) Breadth>Depth Dont panic

[@davisk13]

do we have to make separate mindmaps for each cycle or do we want to refine the mindmap which you created for the topic? this, however, made my studying sessions way more productive than ever. thank you Justin.

[@Muy266]

Question: alot of these techniques are taught in depth in the online course which I'm in. If you've already done scoping and maybe mapping (prestudy) can you just skip straight to evaluation?

[@The-advicer]

thnks

[@BM-vl6bo]

Justin - could I use this exact schedule every time I study or are other techniques required for max results in your opinion

[@atha_msimanga]

I'm trying to get the M2 ipad air for this kind of note taking. Is it wise to get the 13 inch version or the 11?

[@haydenjardine2690]

How would you go about incorporating recorded lectures into this system? Would you suggest watching the lecture during the evaluate phase?

[@lavenderkyuun]

hi sir justin! thank you so much for this video. could i ask if you could make a video more targeted on after you already know the topics, and are just revising them? thank you!

[@JustinSung]

Literally the next video is about revision!

[@sakshamsubedi-zs8vu]

@@JustinSungeagerly waiting for it😁

[@Muhammed.Yaseen]

How would you do this technique with math/physics?

[@Caritoooo]

This is very helpful. Is there one for Engineering? Or is this just suited for bio/medical field?

[@spritualscience1816]

Hai justen Which I pad is best for students for study ?