Popular Myths About Sleep Have Been Debunked!

[@austinrodriguez2481]

Bro this video is the best example for how synergistic the main crew is when it's just them together!

[@isacyuh]

yessir 💯

[@darrylt8502]

I'm a night owl kinda person who usually sleeps late but the weird experience I had was when I went camping and didn't keep track of time. I noticed feeling sleepy 2hrs after sun down. When I checked the time it was only 9:45-10pm. Nature really working its magic.

[@lm-pw9ul]

True. Not getting enough sleep won't necessarily make people fatter. I lack sleep and I've always been skinny. Eating a lot and being happy will make most people fatter.

[@KaptajnKaffe]

You need to tone down the light especially blue light.

[@darrylt8502]

@@KaptajnKaffe I have the app on my PC that automatically adjusts at a certain time and it works.

[@KaptajnKaffe]

@@darrylt8502 Nice 😁

[@ncpalafox]

I have sleep apnea and use a CPAP. Game changer for sure. Get your sleep study done already!

[@UrbanLegend2k11]

So that's why Anthony doesn't sleep 😳. Also, nose strips do change the game. S/O Nick for putting me on to those.

[@bethnichols2875]

lolol read your comment just as Anthony made the big 🐓 in his mouth joke. 🤣🤣

[@bao.ng04]

Bro honestly, I got into nose strips just bc nick made cool n they’ve helped so much

[@HieuBris]

Ig you could say Nick put you on game 💀

[@okay_ashley]

put me on😭 do you have a specific brand or kind you like

[@lilyu9006]

One of the BEST eps! LOLL!! Also Ryan LOL "phones need background"

[@dex3779]

I fall asleep watching JK news videos LMAOOOOOOOO

[@mablelinchow]

I listen to jk news everynight to help me sleep! I rotate between like 3 episodes. I tried listening to the episode where they talked about the bodyguard identifying as a vampire. But I'd be laughing too hard to sleep. Especially when Joe talked about performing at the Gilroy Garlic Festival or how they start asking for special privileges and Joe said its because vampires are vamp-dicapped Hahahahahaha!!!😂😂😂😂

[@JoeJitsukawa]

that episode was a classic

[@knmoverload]

Not me waking up in the middle of the night and finishing this video 😂

[@eriklee6786]

If you tend to be alert at night and have trouble going to bed early, possibly the most helpful thing to do is expose your eyes to 5-20 min of early morning sunlight (before 10am), as the wavelengths of light present when the sun is at a low angle help program your circadian rhythm and correct the late cortisol pulse that disrupts sleep. Exercise, avoidance of caffeine later in the day, and general sleep hygiene are also recommended. For people who have sleep apnea like Anthony, this should be taken seriously and treated to prevent sequelae such as high blood pressure and risk of cardiovascular morbidity.

[@808Xian]

"PHONES NEED BACKGROUNDS " 😂😂😂😂😂😂😂😂😂😂

[@24sowl11]

ryan is fucking hilarious

[@collieee2957]

Bart in the club telling everyone they should be asleep was so funny 😂

[@edward-ny1pw]

It’s related to homosexuality I lost my shit lmfao

[@isacyuh]

SAAAAME! I Burst into laughter while using the malls public restroom.

[@steven5086]

Thank you guys for making me smile today

[@bethnichols2875]

lol we've seen it with our own eyes about Steve grabbing his luggage and leaving while filming. 😂 lol Joe as well, when he has a meeting.

[@Mr-pn2eh]

I always keep the blue light off feature turned on

[@think_thoughtsinked]

Me watching this at 3am "JK news push you right into bed". 😂😂😂

[@ItsR1C3]

I get 4-5hrs daily so im dying soon

[@modern362]

Im literally watching this at 12:57 at night😄

[@leetraviusmckay314]

"my outburst is always Chinese or Chinese jibberish" 😂

[@CheeMoneyy]

I’m glad watching/listening to jk news is okay for me to go to sleep cuz that hella works and I do it all the time lol then I have to go back and see which videos I missed 😂

[@bobbyalistor]

the irony that im listening to this at 4am while on my pc doing works lmao

[@Thegangsta00711]

I fall asleep to JK news sometimes lol

[@Hakuismyman715]

Sleep hygiene is VERY important, my tips: - don't do activities in bed that stimulate your brain/things you do while awake..so no reading, watching movies, spending a lot of time on my phone, etc. your bed is supposed to be associated with sleep so only try to sleep (and smash) in it. - get regular physical activity: exercise is very important for regulating sleep - try to have consistent bed time and wake times for consistency with amount of sleep but also your circadian rhythm... If you're always waking up and sleeping at different times it makes it hard to have restful sleep. - have a wind down or relaxation routine 30-1hr before bed to prepare your body. Have tea, hot bath or shower, read something calming, do some yoga or stretching, meditate. Do it regularly to destress and create that association. If your body gets used to a routine it will be more likely to rest and sleep better. - don't have anything sugary or that will keep you awake a certain before bed. Coffee, alcohol, sugary juices, candy, sweets and so on. Everyone's different but avoid anything that might keep you up and see how late you can have it without sleep disturbances. For instance, my boyfriend can't have alcohol right before bed or it keeps him up. I can't have anything coffee past 4pm if I want to sleep by 12:30. I try to avoid caffeine overall last 4pm. - make your room comfy and conducive for sleep. So have it at the temperature you like, have cozy blankets, have black out curtains, white noise machine and whatever helps with making you feel comfortable so you sleep easier. - try CBD-N. That shit knocked me out FAST. Anything indica usually makes me tired when I have it but sometimes makes me groggy the next day too. But CBD N didn't cause me grogginess.

[@mingoufan5557]

What's the difference between CBD and CBD-N?? Also any products you recommend??

[@angelac3705]

😂 i play jk when i go to bed anything else keeps me up 🤷‍♀️

[@fellyf89]

Can't pick my favorite part of this video. So many good ones. Classic 😂

[@caml6811]

I fell asleep during this episode

[@CainCorvinus]

Unless im at work i just sleep whenever i feel sleepy anymore. my Circadian Rhythm has been fucked for years cause iv worked every type of shift possible working fast food, retail, landscaping, mining, overnight snowmaking at ski resort and street clean up at six flags. Edit: I have glasses that have a bluelight filter on the lenses so thats how i justify going to bed watching youtube on my phone while passing out xD

[@pandorin2348]

Ive been smoking weed pens consistently for the past 3 years. I’ve recently developed sleep apnea. And heart pain. I wake up gasping for air when im deep sleeping

[@GabrielleKynis]

Switch to a glass pipe/bong you don’t know what they put in those pens

[@mikeyd007]

Get a CPAP bro. Changed my life

[@FERNANDO-xu6jl]

I legit listen to jk new to sleep ahahaha

[@TheKingOfHeartsIV]

14:01 ayo what exercise we talking about here

[@jbotosan]

Law & Order SVU right before bed did f up my sleep lately

[@Infinitylive123]

I listen to jkn while I try to go to sleep :D

[@pv7966]

Can’t have kids because that shit will cut your lifespan by 50 -Barts research. 😂

[@EsmeHoneyy]

Anthony please get a cpap machine! I have sleep apnea as well, i was so sleep deprived that i would fall asleep standing up. I got a cpap and it changed my life! I'm no longer sleepy during the day and in a better mood.

[@Zhcwu]

Well if people don't take pre-workout like Bart before workout you can sleep fine, my Jiu-jitsu classes are 7:30 pm I'm asleep within 4 hours later after class ends

[@Mr-pn2eh]

That intro lol

[@dylanqun7198]

Watching this before bed

[@nateniemi]

You can have sleep apnea even if you aren't fat. It is still more common for obese people to have sleep apnea than healthy weight people though. I is a fat man that has sleep apnea. For us fat ones, losing weight can reduce the number of apnea periods per hour, and the severity of our apnea.

[@cdc180]

So am I good to keep watching JK before bed or not? lol

[@pandabear-gc7zs]

I fall asleep watching to jknews

[@CuongChanster]

If you're Southeast Asian you better get used to listening to karaoke if you're trying to sleep

[@onka3895]

I always thought that as long as you get your 6-8 hours of sleep, it really doesn't matter when. Human beings aren't naturally nocturnal creatures so most of us avoid 3rd shift jobs. 😆

[@CuongChanster]

Thank God I sleep in 15 minutes or 20. I need either fan noise or rain sounds to help me sleep

[@IamBiONiC2]

I sleep to JK news in the background 🥺

[@Calida]

For me a hard exercise after work feels great and as soon as I sit down I'm ready to go to sleep lol jk news reruns is a comforting thing I like to have on during power naps 😆

[@loi7551]

I sleep at the end of yoga session😂 coz the corpse pose is where i fully relax my body and just listen to my surrounding, i end up falling asleep

[@LuisOrtiz-vo3ed]

😅😮me working a graveyard shift .

[@GYSMelanie5]

I'm a huge night owl, as you can see, from when I watch these videos. I'm dying soon ya'll. 😂 I watch horror movies or serial killer docs to go to sleep.

[@imnugget8085]

Pro move jack it work 100% of the time 95% of the time

[@reisen-5970]

0:02 ayo... wtf!! lol jk

[@reisen-5970]

me watching this officially at 6am been up since the previous day LOL

[@ASMRandrealubana]

What happened to the news site source being listed in the description??🤨 I will fall asleep to JK, just turn over the phone and listen along

[@lerrojcv3987]

😂😅😂😅😂😅😂😂

[@simoliz03]

Hello fellow night owls!

[@anadventfollower1181]

Would be amazing if the _________ lurking in the apartment room above us, creeping around in our apartment building (specifically on our floor) and in this pathetic city, were turned into road tar or mulch. Good amount of sleep recovered, and the world is so much better now 😮...

[@brozb4chorez831]

Put IZ 454 on aight im out

[@Richardarbizo]

DAY 88 of begging that the *"SHOW ME PROOF"* tees are released as official merch

[@Mr-pn2eh]

They are probably too sleep deprived to do it

[@Richardarbizo]

@@Mr-pn2eh idk, I think it's because they're gay

[@jt3.]

FIRST

[@TheTinyOrc]

get your tonsil remove