JYM Supplement Science Beta Alanine

For all my training advice visit www.jimstoppani.com
In this video I discuss the Key Benefits of Beta Alanine (As CarnoSyn), and why I have it in BOTH Pre and POST JYM. Many do not understand the System of supplementation I am building. Taking a correct supplement system requires more than just taking a Pre or a Post workout. They should be taken together and the way that I have formulated the JYM supplements is so you do not have to take any other products to get anything that would help your growth in the gym and help you achieve your goals.

[@murray8378]

By far the most comprehensive video on beta-alanine

[@fernandoespinosa1552]

I'm a bio major and I fucking love your break downs.

[@blackberry80588]

I love the way this guy explains things in all his videos!

[@spazboy0063]

Jim is the Dr. Oz of the bodybuilding world... Easy to understand, and awesome info! GIVE THIS MAN A TV SHOW!

[@chrisr6950]

Drew Garton Dr Oz gives awesome info lol?...

[@TheMrBranford]

Dr Stoppani, are these studies you quote independent or are they funded by questionable sources? Love the breakdown, youd be the best professor. Clear, Concise, REAL. Thank you sir.

[@peterdieduardo6792]

Nice breakdown for the layman.

[@RichardBuehn]

Fantastic full explanation Dr. Quite thorough. Appreciate it.

[@mrbinks10]

I was unsure whether was I was told was right or wrong, but I was told that beta alanine donates hydrogen ions to the hydrogen pump system in the body helping to increase the ion gradient for the ATP pump within the mitochondria. Thanks for clearing this up!

[@bh-0330]

Would greatly appreciate some citing of the studies you are basing your information off of. In no way doubting your expertise just might be nice to see some of the empirical information from some of the studies you reference. Great video by the way.

[@Jmack7861]

That protein shake in the backgrounds gonna get warm

[@AngelRamirezMusicFi]

So it is a Nervous System endurance enhancer. Beta Alanine helps your SNS and PNS keep firing powerful muscular contractions.

[@grom5756]

Have been taking beta alanine and citrulline malate my last 2 workouts for the first time, I've taken pre workout before, but now I've bought these two and I'm using them separately. Don't know if it's the beta alanine or the citrulline malate or the combination, but let me tell you, I don't feel the burn in the muscles, but now I'm beginning to realize that maybe I like it, because psychologically I think I've made a better workout. Other disadvantage for me is that I don't know when I'm really fatigued. I am doing the bench press and suddenly I'm almost not able to push the bar, if it was before, I am able to destinguish how many more reps I can do. I guess there is a learning curve with this as well.

[@Hypokrites]

This page is gold

[@monkeyxpwner]

smart AND swole! Goals.

[@julioocampo523]

De. Jim what exactly creatine does to the body? Is it bad to take it? I'm 29 years old and 6ft high, I weight 225 pounds. I'm trying to get back into the gym and lose some body fat especially the beer belly. What is your recommendation for supplements or exercises? By the way I just order your Pre Jym based on the good reviews in the web. Any advice will be much appreciated

[@adzadz1007]

Jims on the GEAR ... How many cycles have you done this year Jim ?

[@5zazen]

No muscle tingling. I live at 3500 ft altitude. Big time lactic acid buildup on creatine. Small amount, say 1.1 gm per day, all muscle soreness gone. This is with heavy lifting 2x\day, 3x\week. Cheap supplement that helps, no more horrible leg cramps.

[@jessewestover2770]

Great video, thanks for all the info jim!

[@iwalkerwtc06]

Good video jym, very informative, helped clear up a lot of confusion

[@HEADBANGRR]

Awesome info. Thanks for the upload!

[@damianvan4285]

How far along are you in your HGH cycle "Dr Jim??? not fooling me.

[@parke1228]

Hey Jim. First off love your insight and depth of knowledge on these types of topics. I've been doing your shortcut to shred (week 5 now of my 2nd consecutive time through due to not properly following the program the 1st time) and am astounded at my results thus far! The question I have is in regards to the use of pre and post jym relative to the supplement guide you provide in shortcut. im trying to look ahead and determine not only what training program I should do once I complete shortcut but also how I should supplement as I still want to focus on losing fat while gaining lean muscle. Ive just ordered pre jym but you emphasize taking with post jym also, however I've always used a protein as well. Would you recommend using a protein powder in addition to pre and post jym or would those 2 together be sufficient?

[@Warstu]

Jim I got my beta alanine from bodybuilding.com the one with the blue tub it recommends 3.2g but you say 1.6g twice a day... Any feedback cheers

[@jarrodwexler9336]

It's just splitting up the 3.2g dose for before and after workouts.

[@vnmueser]

Great info Jim!

[@user-rl3eg7fn8t]

Do you have a podcast?

[@Luis-cc9wd]

Super imformative, thank you!

[@sombradopassado]

Since beta-alanine compete with taurine. Should I take them together in a shake? Or should I leave a time between them?

[@AnthonyVallejo]

thanks for the video. always informative.

[@petelebu]

hey Jim, what about the brain toxicity m and the depletion of taurine and its consecuences?

[@ashquigley8708]

Thanks for your comment, I have just been looking at a few papers on this interesting subject.

[@HEADBANGRR]

Hello Jim, I want ask you what you think about "Kre alkalyn vs regular creatine mono?

[@dutchroger1859]

Hey Now Jim.. help iv bought some supplements they are Beta Alanine- Taurine - citrulline malate-bcaa- creatine.. question creatine in the morning ..Beta Alanine in the morning + 1 before the work out ...taurine and citrulline as a pre work out.. the bcaa as a post work out... my question is am i using them correctly this way..

[@vincenthusvh]

you can take them all pre workout. maybe you can use the BCAA post workout

[@GamingallGenres]

Super informative and interesting, great video

[@JacobTemplar]

I will tell you it is an experience like no other not even 3 scoops of my previouse top preworkour nano vapor comapres, dont get me wrong thats a good preworkout and the doseage is good but pre-JYMs other ingredients wow

[@JacobTemplar]

na nano vapor 3 scoops is pretty close in ingredients to JYM

[@boskey10200]

Great info

[@mrgonzales5683]

Ty

[@sleeps573]

r you saying take pre workout every day?...if so is that healthy

[@rickyd4073]

Can I take beta alanine with apple juice 1.5g pre & post workout?

[@_7.8.6]

Do the effects of Beta Alanine wear off over time like caffeine for example ?

[@JesseJConrad]

no its not a stimulant...caffeine however is the only stimulant in pre jym

[@headachewyldlyfe1295]

can you use creatine if you trying to cut down weight

[@jsreviews8505]

hey jim, I no longer feel the tingling sensation when I combine BCAAs with my preworkout. Is there any reason why this could be?

[@kevinlamberts9908]

There's probably not enough beta alanine in your prewo. Your body got used to the dosage. When you use 3g beta-alanine or something like that than you definitely will feel it

[@jerryrobinson7588]

Jim what if you workout twice daily

[@BTrillJ]

Really informative and helpful, thanks for the one-stop shop of everything need-to-know about beta-alanine!

[@abdulhallak653]

Given himself title of Dr now lol how's trt going mate oh and hrt might want share with us your cocktail

[@MyUtubefreak]

Why do you use artificial flavors, dyes, and sucralose in Pre-JYM? These ingredients are deal breakers for anyone seeking optimum health.

[@6packonlyripped604]

They don't care its all about money

[@MyUtubefreak]

@@6packonlyripped604 The execs are getting paid big bux to adulterate "health" food. You gotta make your own!

[@StealthNinjaX2]

great video

[@princeprizu7968]

StealthNinjaX2 buy best products from here www.buymedlab.com/products/

[@hh-we7ht]

With creatine, what's the percentage of fat you'll loose after 12 weeks?

[@mr.u1912]

h h3400 3 percent

[@hh-we7ht]

What about off days?

[@TwoTakeTommy]

will BA break a fast?

[@halruwaih]

great

[@imBASKET6]

Really interesting Jim, thanks

[@83th3l]

Thanks! I was tired of bothering you on Twitter with all my questions lol

[@MMRSean]

Do you need to cycle beta alanine?

[@JesseJConrad]

nope

[@Rolilasx]

Should one cycle BA ?

[@totallyraw1313]

Creatine has never done ANYTHING positive in my body!

[@notoriousei9650]

i use pink himalayan salt!!!

[@ryanvandale973]

This guy is in generation iron.

[@6packonlyripped604]

Lol🤭

[@aldelacruz5526]

Til this day my Dr tells me Creatine is bad for humans.....