ከበዓል ጋር ተያይዘው የሚከሰቱ የአመጋገብ ችግሮችን እንዴት እናስተካክል

Tips on eating healthy during the HOLIDAYS
Holidays are times of Family, Festivities and FOODS. But often we find ourselves overeating, bloated and sick afterwards.
How to stay healthy during the festive season?
Here are some tips recommended by us.
Tips on How to coup with the holiday
1. Try to break your fast with flax seeds
Flax seeds are traditional and scientifically proven to prepare you stomach and alert it for better digestion. Don’t underestimate the power.
2. Try to avoid Oily and Spicy foods as the first meal
Oliy foods and spicy foods may irritate your stomach which was use to light and easily digested foods. So try to cut back on such foods.
3. Try to make Gaps between Meals
During the fasting season you are limiting yourselves of some heavy foods and fasting for longer hours. In this time our stomach isn’t fully ready to digest lots of foods at the same time which we force it to during the holidays. So lay back and relax before you have your next meal
Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food is that is around you which can be easily applicable. We offer integrated, evidence and lifestyle-based nutrition counselling that includes consultation with other health care providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs.
Reference:
- Mayo clinic : www.mayoclinic...
Nut. Betelhem Lakew Bio:
Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems.
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation.
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