客家擂茶膏食谱 ✅河婆一定在年初七吃擂茶 Hakka Lei Cha

擂茶通常会在农历初七，年初七也称为"人日" 准备的传统米饭。擂茶饭会配多种蔬菜、花生、豆腐、菜脯、虾米，还有擂茶汤配着一起吃。听说擂茶可以帮助消化，排毒。 如果没有食欲，吃擂茶也是不错的选择，而且对身体有很多好处。
Hakka Lei Cha / thunder tea rice - Lei Cha is a traditional rice dish prepared during CNY Day 7. Lei cha normally is accompanied by many side dishes of vegetables, nuts, tofu, chai po and dried shrimps, together with tea soup. Heard that Lei cha is also good for digestion and detoxification. If you have no appetite to eat, eating Lei Cha is also a good choice and it has many health benefits.
#擂茶 #leicha #食谱 #recipe #thundertea #初七 #客家

[@tcktck1813]

The second veg. herb that you used for making the soup is holy basil and not mint leaves. So is there supposed to be mint leaves in the soup? Please clarify

[@mummydaughtercookbook]

It is a type of mint leaves 😊🙏🏻

[@LeedonLee]

Yes a lot of

[@LeedonLee]

Everyone’s birthday 😂