कोलेस्ट्रॉल होगा जड़ से खत्म | 5 Best Food for Cholesterol Control 2023

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
☎️ Whatsapp & Call -- 9411620001 / 7599600800
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🎥Video Topic - कोलेस्ट्रॉल होगा जड़ से खत्म | 5 Best Food for Cholesterol Control 2023
Welcome to our channel, where we're dedicated to promoting a healthy lifestyle and helping you manage cholesterol effectively. In this video, we'll share the top 5 foods that can significantly lower your cholesterol levels. Don't wait any longer; take action now and improve your heart health!
🍎🥑🥦🥕🍓
⚠️ Hurry! Your cholesterol health can't wait! ⚠️
Cholesterol management is crucial, and we understand the urgency. Here are the five superfoods you need to incorporate into your daily diet to combat high cholesterol levels and protect your heart:
1️⃣ Avocado: Packed with heart-healthy monounsaturated fats, avocados help raise HDL (good cholesterol) and lower LDL (bad cholesterol) levels. Add them to your salads or enjoy a delicious avocado toast!
2️⃣ Oats: Start your day with a bowl of oatmeal to lower LDL cholesterol. Oats contain soluble fiber, which acts like a sponge to soak up cholesterol from your bloodstream.
3️⃣ Broccoli: This green powerhouse is rich in antioxidants and fiber, aiding in cholesterol reduction. Include steamed or roasted broccoli in your meals to reap its benefits.
4️⃣ Carrots: Full of beta-carotene, carrots support heart health and assist in reducing cholesterol levels. Snack on raw carrot sticks or add them to your favorite recipes.
5️⃣ Berries: These colorful fruits are rich in antioxidants and pectin, a type of soluble fiber that helps regulate cholesterol. Add a handful of berries to your morning smoothie or yogurt bowl.
By incorporating these 5 cholesterol-lowering foods into your daily diet, you'll not only improve your cholesterol profile but also enhance your overall well-being. Remember, small changes can lead to significant results!
🔥 Act now and transform your heart health with these simple yet powerful foods! 🔥
In addition to diet, adopting a healthy lifestyle is vital for maintaining optimal cholesterol levels. Regular physical activity, managing stress, and avoiding smoking can further support your heart health journey.
👉🏼 Don't miss out on our other heart-healthy videos! Click here to subscribe to our channel and stay updated with the latest tips and information.
We genuinely care about your well-being, and that's why we create content to empower you with the knowledge to make informed choices about your health. Let's take charge of our cholesterol health together!
📢 Spread the word! Share this video with your friends and family who might benefit from these cholesterol-lowering foods.
Remember, your heart matters, and taking action now will lead to a healthier, happier you!
Thank you for watching, and we'll see you in the next video!
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Sar empty stomach kya kya khana padega, garlic flaxseed aur walnut, alternate weekly mein change karna padega

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Docror shahib kya cholesterol or triglycerides increase hone say creatinine bhe high ho skata hai aur cholesterol test karwane say pehla kintna time pehle fasting karni hoti hai

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आपकी इस वीडियो ने मुझे स्वस्थ आदतें अपनाने के लिए प्रेरित किया है, और मैं आपके सुझावों का अनुसरण करने के लिए तैयार हूं।"

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behut aachi jañkari❤❤

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Good Evening sir, I have Low HDL is 28 and triglycerides is 198, total Cholesterol is 133. What type of dite and treatment should be followed, please guide.

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रोज़ लहसून 3 कलिया आराम से चबा चबा कर खाये नहार मूंह। और उपर गुण गुणा पाणी पिये। हर हफ्ते शूरू के 3/4 दिन कोलेस्ट्रल खत्म होणे तक। महिने में खत्म होगा पूरा खराब वाला

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Flax seeds Walnuts Garlic Apple cider, honey, lamon juice mix in hot water

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Cholesterol is not our enemy it is our friend. More cholesterol u have more healthier u r. World healtiest persons having cholesterol more than 500, 600, 700 or more

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