The Best MEAL to Clear Out Your Arteries

  Рет қаралды 10,896,364

Dr. Eric Berg DC

Dr. Eric Berg DC

Күн бұрын

This is the best meal you could eat to clean out your arteries and decrease your risk of heart disease-give it a try!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25870...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28360...
microbiomejournal.biomedcentr...
www.sciencedaily.com/releases...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: How to clean out your arteries and reduce the risk of heart disease
0:22 What causes plaque in the arteries?
1:34 High LDL cholesterol
2:20 The best nutrients to support your heart
5:13 The best foods for blocked arteries
12:33 Learn more about biofilms!
Let’s talk about the best meal you could eat to clean your arteries and reduce the risk of coronary heart disease.
The plaque that can build up in the arteries is a combination of calcium, protein, and cholesterol. In many cases, the calcium results from biofilms, which are colonies of microbes with something like a shell to protect themselves.
Biofilms tend to accumulate on roughened edges-if the arteries are smooth and strong, they probably won’t accumulate there. Lesions, oxidation, inflammation, or damage could lead to plaque in the arteries.
Typically, a person with clogged arteries will also have high LDL cholesterol (small-dense particle size LDL). Both arterial plaque and this type of LDL are correlated with a high-carb, high-sugar diet.
The best nutrients to support the cardiovascular system and reduce the risk of heart disease:
1. Vitamin K2
2. Vitamin C
3. Vitamin E
4. Omega-3 fatty acids
The best meal for your cardiovascular system:
• Wild-caught salmon
• Sauerkraut
• A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best meal you could eat to clean out your arteries and decrease your risk of heart disease. I’ll see you in the next video.

Пікірлер: 7 700
@Drberg
@Drberg Жыл бұрын
One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.
@yankeerose9011
@yankeerose9011 Жыл бұрын
Thank you Dr. Berg ⭐❤⭐
@lolitaguittapbelen9456
@lolitaguittapbelen9456 Жыл бұрын
Yes surely , we will make it...Thnx Doc..
@Tru-zc4yz
@Tru-zc4yz Жыл бұрын
Awesome and Thank you
@cyclist5000
@cyclist5000 Жыл бұрын
I am talking about the raw unpasteurized ones in the health food stores. What would be the point in buying the crappy one that is pasteurized and heat treated? These good ones still do not list vitamin C.
@frankenz66
@frankenz66 Жыл бұрын
Can a person overdose on K-2?
@1111MeditationPortal
@1111MeditationPortal Жыл бұрын
2:20 The best way to prevent, slow down or reverse plaquing in the arteries: • Vitamin K2 • High vitamin C foods • Vitamin E • Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high 5:13 The best foods for blocked arteries: • Wild-caught salmon • Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA) • A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
@enkidu001
@enkidu001 Жыл бұрын
You again! Thanks a lot, dude. Or many lots, like my little son says :))
@ChristineK2u
@ChristineK2u Жыл бұрын
Thank you for writing this up!
@ChocoFeather
@ChocoFeather Жыл бұрын
thanks for the summary
@Chitukuravi
@Chitukuravi Жыл бұрын
what if one is vegan/vegetarian?
@ransombaggins9301
@ransombaggins9301 Жыл бұрын
It's in the description, too.
@joelgould7526
@joelgould7526 Жыл бұрын
Great video, keep in mind periodontal disease is closely related to vitamin D deficiency. Vitamin D also helps keep tight junctions between the cells to prevent bacterial leakage. As a dentist i don't believe that periodontal disease spreads to cause dementia, and or cardiovascular disease, but that those individuals with periodontal disease have very low vitamin D levels, which correlated with major illness of every kind. fix the D level (preferably by natural sunlight exposure) which controls the gut microbiome, and a lot of problems disappear....
@cynthiakanner1590
@cynthiakanner1590 20 күн бұрын
Vitamin D helps keep gap junctions tight....And may help prevent Cancer
@2r380
@2r380 8 ай бұрын
I’m surprised Dr Berg doesn’t talk about Cayenne pepper for the heart. Dr Barbara O’neill always says Cayenne pepper is the best thing for the heart and it’s true because i had fast heart beats and started taking Cayenne pepper in my water and it’s not fast anymore :) I love Barbara
@cclrminsk
@cclrminsk 7 ай бұрын
What is the ratio of Cayenne pepper to water?
@williamhartzelljr.9080
@williamhartzelljr.9080 Ай бұрын
​@@cclrminskWhatever you can handle. When I started religiously using cayenne pepper months ago I could barely handle an 1/8 tsp. Now I use a 1/4 teaspoon plus 4-6 times a day.
@BabyDoll-fs3bu
@BabyDoll-fs3bu 25 күн бұрын
Cayenne pepper n Barbara are awesome! I’m going to eat sauerkraut with cayenne pepper 😅 with arugula salad 🥗 💜
@lynnbaker2336
@lynnbaker2336 19 күн бұрын
My cat is named Barbara!
@michellerassp4730
@michellerassp4730 Жыл бұрын
I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼
@boomshakalaka8655
@boomshakalaka8655 Жыл бұрын
salad is not healthy. its full arsenic. But learn the hard way like everyone else. Meat has the nutrition your body needs. You want to stay away from carbs cause there is not a lot of nutrition in it and it will bloat you and make you tired. All it does is turn into sugar. That is basically what salad does with a ton of arsenic in it. All your doing is putting sugar in your body. Foods that are composed of carbohydrates are turned into sugar or glucose. These include foods such as pasta, bread, vegetables, fruit, and rice= eat meat. Just because you lost weight doesn't mean you are being healthy.
@rvenzon1203
@rvenzon1203 Жыл бұрын
@@boomshakalaka8655 a commentary coming from a name "boom shakalaka" is definitely worth trying. Can't you just be happy for her weight lost journey?
@graceausten__
@graceausten__ Жыл бұрын
I'm so proud of you! I'm also inspired about this. All the best! :)
@mendezeddie1322
@mendezeddie1322 Жыл бұрын
@@boomshakalaka8655 what meats
@hankkima624
@hankkima624 Жыл бұрын
Great Michelle!
@ggjones2517
@ggjones2517 Жыл бұрын
This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾
@farouksadi6964
@farouksadi6964 Жыл бұрын
hello if u eat a boil of rice with fish cooked in the oven and all kind of vegetables I’ll guaranteeing u loose weight every day
@farouksadi6964
@farouksadi6964 Жыл бұрын
never too late go for it
@nyy776
@nyy776 Жыл бұрын
Good luck, you can do it!👍
@cdub4693
@cdub4693 Жыл бұрын
Don’t eat the rice lay-off carbs
@aarondavid826
@aarondavid826 Жыл бұрын
good luck brother!
@user-rd7ul8de5m
@user-rd7ul8de5m 10 ай бұрын
This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.
@missyrachy
@missyrachy Ай бұрын
Do you do this for every meal? I’m on medication and want to go off
@slay2525
@slay2525 13 күн бұрын
Happy to see that you are fastng. Probably the bigger factor in blood pressure.
@mauriceorayii2964
@mauriceorayii2964 Жыл бұрын
The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health.
@saraswatkin9226
@saraswatkin9226 Жыл бұрын
Yet, in UK dentists use mercury for dental fillings!!!
@davidb7358
@davidb7358 11 ай бұрын
​@@saraswatkin9226 yikes!
@bucii01
@bucii01 11 ай бұрын
It is the truth
@valerieneal2747
@valerieneal2747 10 ай бұрын
@@bucii01 AND SADLY...THERE ARE PEOPLE WHO NEED DENTAL WORK BUT CANNOT AFFORD IT DUE TO NO INSURANCE. THAT IS VERY SAD.
@bucii01
@bucii01 10 ай бұрын
@@valerieneal2747 i know my first hand from my own mother and relatives who come from underdeveloped countries where health insurance doesn’t exist everything is based on cash. Either you use what little pay you receive on basic living needs or try and get dental work but the point they have heart issues you can already see the damage their dental is in and they have no idea that this is an outward sign of something worse going on in their bodies. It is so sad that ppl have too make this detrimental decisions through no fault of their own.
@franceleeparis37
@franceleeparis37 Жыл бұрын
If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂
@lynnemargiotta3582
@lynnemargiotta3582 Жыл бұрын
Oh, definitely!
@pomdigz9893
@pomdigz9893 Жыл бұрын
👍
@digoravas1986
@digoravas1986 Жыл бұрын
With zero doubts 💜
@wilhelmhesse1348
@wilhelmhesse1348 Жыл бұрын
Totally agree 💯
@LaoriLGmunay
@LaoriLGmunay Жыл бұрын
Absolutely
@HK-qj4im
@HK-qj4im Жыл бұрын
I was talking to an Army nurse once...about brushing teeth. How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties. Because...that meant the heart might have an issue.. Mouth health is related to heart health.
@stevesyncox9893
@stevesyncox9893 Жыл бұрын
Peroxide, 1.5%.... mix w/water, to clean your toothbrush and rinse.
@paulinesimon2257
@paulinesimon2257 Жыл бұрын
@@stevesyncox9893 Pour tous : je pense que cela doit être de l'eau oxygénée... Bon week-end !
@kathyandchrismiller3543
@kathyandchrismiller3543 Жыл бұрын
So true, over 40 yrs in the dental field and periodontal disease equals heart issues, the infection drains directly into the heart cavity ❣️
@tigerfist5120
@tigerfist5120 Жыл бұрын
@@kathyandchrismiller3543 is the damage reversible?
@solhund9603
@solhund9603 Жыл бұрын
I stopped using any product with sodium fluoride in it, 26 years ago. Dentists are programmed with false information. Sodium fluoride is a toxin. So stop using it if you want to save your mouth and your teeth.
@debrapizzolato1388
@debrapizzolato1388 11 ай бұрын
So awesome to hear all this. I am 59 and thought I was eating healthy than most. However, found that I really wasn't eating as well as I thought. I have intermittently fasted now daily for 6+ months doing two close meals a day with once-a-week OMAD and changed the way I eat. Even though I looked fit before, I didn't feel fit. I now lost 20 lbs (went from size 8/10 to 4/6) and my debilitating joint pain and stiffness have subsided. Thanks to Dr. Berg and Dr. Ekberg. Both are Awesome for sharing all of this information. I found them from researching after my husband had a heart attack in the Fall. He has lost 40+ lbs and changed his terrible eating habits and no longer wants to take naps every day and sit on the couch! SO GRATEFUL
@MsLadyLilian
@MsLadyLilian 9 ай бұрын
can you shera how you do that brake in the food every day ??I need to loose my weight from size 10 to size 8 and I will be fine with it Thank you
@boom-d8034
@boom-d8034 9 ай бұрын
When other people ask questions........it would be nice for a change to see someone ANSWER.
@TheBadGuy69
@TheBadGuy69 7 ай бұрын
Naps prolong ur life
@gboates
@gboates 4 ай бұрын
@@TheBadGuy69😂😂😂
@byde6673
@byde6673 Жыл бұрын
Honestly this is the rare when you get advice without any blah blah. Thumbs up! Thank you!
@lhupog1
@lhupog1 Жыл бұрын
I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.
@SpamMouse
@SpamMouse Жыл бұрын
....and Ice Cream - please don't forget the most wonderful Italian Tutti Frutti Ice Cream. 🍦🍨🍧
@Dad-lu1oi
@Dad-lu1oi Жыл бұрын
What’s the meal?
@-AAH-
@-AAH- Жыл бұрын
@@brianrackley7429 beebadebabadee, no it's ice cream in English bub! :)
@-AAH-
@-AAH- Жыл бұрын
@@SpamMouse Tutti Frutti sound fucking awful, is it very sweet? :/
@SpamMouse
@SpamMouse Жыл бұрын
@@-AAH- Food of the Gods. (Just ignore the sugar.)
@davidbb4053
@davidbb4053 Жыл бұрын
listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity.
@mommabear5059
@mommabear5059 Жыл бұрын
It’s so true! He explains so well and doesn’t act like a stuck up snob like a lot of md’s
@nicholasdinnoo6552
@nicholasdinnoo6552 Жыл бұрын
True
@counsellor4jobinterviews551
@counsellor4jobinterviews551 Жыл бұрын
Well said, Mr. David!
@karlwithak.
@karlwithak. Жыл бұрын
SKIP IMMEDIATELY to 5:13 for the only thing important in the video...
@RobertMJohnson
@RobertMJohnson Жыл бұрын
how do you know he's right?
@resourcefulgirl
@resourcefulgirl Жыл бұрын
I just did my first ferment which should be ready this weekend. I used 1 red cabbage, 1 green cabbage, and an apple along with some Redmans Salt. It's so healthy and a bonus for me is that I love cabbage. I'll be eating this everyday moving forward. Just remember, it should be a raw ferment and not store bought. It's easy to make and requires very little extra kitchen gadgets. Mary's Nest and Off Grid with Doug and Stacy all have videos on the best way to make.
@resourcefulgirl
@resourcefulgirl Жыл бұрын
@Kernica1 They're awesome!!
@blondebobbi4505
@blondebobbi4505 Жыл бұрын
Guess what I am doing next!!! Thank you!
@judieahmed98
@judieahmed98 Жыл бұрын
I’m on a low sodium diet. I think sauerkraut has too much sodium.
@resourcefulgirl
@resourcefulgirl Жыл бұрын
@@blondebobbi4505 Cool! I'm eating it everyday and the texture of the cabbage is the best! I'm thrilled with how it turned out. I made 2 batches and one sat in the dark for 2 weeks and then I refrigerated. The second one will be refrigerated this weekend after 3 weeks of sitting out. They should both taste different so I can decide which I like best.
@dragoszmoartescu5518
@dragoszmoartescu5518 Жыл бұрын
@@judieahmed98 Check with doctor to see if you can substitute potassium chloride for sodium chloride for recipes.
@kaiserbillxiv1245
@kaiserbillxiv1245 Жыл бұрын
My dad is German and lived till 93. Loved sauerkraut, even though he wasn't the most healthy eater. Truth to what you are saying Dr. Berg. I will pass this on to a couple of my friends who could use this info on this video and a few others.
@jeffk464
@jeffk464 6 ай бұрын
Yes, but don't you put Sauerkraut on hotdogs or sausages? seems counter productive.
@Nigel-wu5lj
@Nigel-wu5lj Ай бұрын
Dr Berg once recommend eating organic burgers with saurkraut on top.
@samrana4158
@samrana4158 Жыл бұрын
Dr berg i have no words to express God bless you for efforts to think for humanity and all the research you do
@__eMRe__
@__eMRe__ Жыл бұрын
I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you 🙏🏻
@Mgear1217
@Mgear1217 Жыл бұрын
How can you say you had improvement on health since the video just posted 5 days ago?
@nunyabidness6813
@nunyabidness6813 Жыл бұрын
​@@Mgear1217 OP discovered Dr. Berg and Keto/IF long before this video was posted. That's why they were able to share the health impact experienced after 4-5 months. I've experienced similar health benefits from this diet regimen, including weight loss (30+ lbs), fewer sleep apnea incidents (as monitored by CPAP machine), lower appetite/less snack craving, and, surprisingly, a significant reduction in acid reflux/indigestion incidents.
@speedygonzales2052
@speedygonzales2052 Жыл бұрын
@@Mgear1217 😂
@swtstgrlcaroline
@swtstgrlcaroline Жыл бұрын
What was the main three things that you did?
@moolmannkosi3985
@moolmannkosi3985 Жыл бұрын
@@Mgear1217 YOU DID NOT BOTHER TO READ THE FACT THAT HE CHANGED HIS DIET 4-5 MONTHS PRIOR!!!! THATS HOW HE CAN SAY IT WORKS - NOT JUST 5 DAYS AGO....
@j.carlton3564
@j.carlton3564 11 ай бұрын
Thank you for this, Dr. Berg! Invaluable. Thank you for making this important information that much more accessible.
@christinelarocca1699
@christinelarocca1699 Жыл бұрын
You're videos are so helpful and enjoyable, Dr Berg! Thank you!
@Drberg
@Drberg Жыл бұрын
Thanks for your wonderful comment! Dr. Berg's Support Team
@olefella3606
@olefella3606 Жыл бұрын
The fact that we get free medical videos on KZbin by Doctor Berg is truly a gift. 👍👍👍
@marimadawud608
@marimadawud608 Жыл бұрын
I do agree.
@Drberg
@Drberg Жыл бұрын
We appreciate your feedback! Dr. Berg's Support Team
@suzanneschott2603
@suzanneschott2603 Жыл бұрын
I love how Dr. Berg is so informative ! Thanks Doc and God 🙌
@atlsongbyrd6084
@atlsongbyrd6084 Жыл бұрын
@@Drberg A cancer warning was on the back of my balsamic vinegar. I did some research and saw that all balsamic vinegar and red wine has high amounts of chemicals like lead. Do you have another healthy alternative dressing?
@kippertrace5808
@kippertrace5808 Жыл бұрын
Will this clear my arteries of the jab?
@ladywithavizion
@ladywithavizion Жыл бұрын
As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings ❤
@annrenee3265
@annrenee3265 Жыл бұрын
Have you tried increasing your intake of potassium? See Dr Berg's video
@experimenthealthyketo83
@experimenthealthyketo83 Жыл бұрын
@@annrenee3265 Yes, high potassium and other electrolytes from Dr Berg is what helps me most efficiently. Additionally to doing healthy keto and intermittent fasting ❤
@itsmereadyplayerone7338
@itsmereadyplayerone7338 Жыл бұрын
Dandillion root tea. 🤫
@gottgaame
@gottgaame Жыл бұрын
Cayenne helps with everything
@ladywithavizion
@ladywithavizion Жыл бұрын
@@gottgaame thank you!
@Rita1984
@Rita1984 2 ай бұрын
My great uncle passed away at age 99 and he ate mcdonalds every morning for breakfast, worked with lead paint for idk 40 years, and smoked a pipe for 76 years. His doctor told him his lungs were coated in asbestos well into his 90s and never developed any sort of cancer. He was very lucky and blessed.
@jamesmcglone4122
@jamesmcglone4122 2 ай бұрын
You will always find someone like yourself that knows a person who ate a bad diet all their life smoked and drank way to much alcohol but they are few and far between that's why people who live in the Mediterranean regions and follow a high fat diet have more people living into older age than anywhere else In the world the poor diet in the states fast foods etc accounts for people dying before they should
@billyscott3551
@billyscott3551 Ай бұрын
He could've lived to 130
@JoyCrossbridge
@JoyCrossbridge Ай бұрын
He was an anomaly. Don’t test your luck and follow his example, please!
@annlatham
@annlatham Ай бұрын
Wow!
@republicanrule
@republicanrule Ай бұрын
They don't make 'em like that anymore!
@christinelarocca1699
@christinelarocca1699 Жыл бұрын
Dr Berg, this is one of your best videos(especially for me) ever!! Thank you for all you do. I really appreciate it!
@Drberg
@Drberg Жыл бұрын
Glad to know that you liked this post! -Dr. Berg's support team
@wonderingtimesllc7203
@wonderingtimesllc7203 Жыл бұрын
Dr. Berg, Many, many thanks for the video. I am over 60 and have PAD, Diabetic neuropathy, high cholestoral, fatty liver and many more issues and a very poor diet. You sir have awoken me to time to take charge of my health and do much better. Again I wish to thank you ever so kindly. Sam
@downbntout
@downbntout Жыл бұрын
🙏❤️
@davidpegram8068
@davidpegram8068 Жыл бұрын
Wow I have type 1 diabetes, ms, and high cholesterol. Still working 6 days physical labour
@helgahensley2484
@helgahensley2484 Жыл бұрын
Dr.Berg my Problem is iam getting so confused about everything what to eat. I have many conditions due to Diabetes. Iam very grateful and thankful for all your advice. I think you are a Genius.Einmalig. Again Thank you.
@realWARPIG
@realWARPIG Жыл бұрын
Bro your 60... You ever heard the term too little too late?
@downbntout
@downbntout Жыл бұрын
@@realWARPIG he ain't a hundred, "bro"
@genekerr8064
@genekerr8064 Жыл бұрын
Dr. Berg gives the best health advice I've known in my 80+ years. Thank you Dr. Berg.
@BULSHYTT
@BULSHYTT Жыл бұрын
I'm watching Dr Berg religiously hoping I live to see your age😁
@Electrodexify
@Electrodexify Жыл бұрын
He's controlled opposition, pharma would be proud. Anyone that believes that a KZbin doctor (which is a shill for big pharma, with half truths) like Dr Berg is deluding themselves and is easy to manipulate. Although eliminating sugars reduces the acid load, Dr Bergs other recomds are highly acid forming in the long term that prevents youthful and high energy in later decades.
@johnconnor4793
@johnconnor4793 Жыл бұрын
@@BULSHYTT lol for real
@charlieflyte
@charlieflyte Жыл бұрын
@@BULSHYTT me too 💕
@scottsheridan4800
@scottsheridan4800 Жыл бұрын
One of the most useful things you could add to this would just be to explain what sauerkraut is for example: sauerkraut is.... eg: "Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany."
@esco7352
@esco7352 Жыл бұрын
I just made your recommended salad with with the grilled salmon and a fork full of sauerkraut in it and got everything in one meal. But I dusted it with a little cayenne pepper to add a little bite. Was surprisingly good! Thanks!
@anonymousmanbearpig9124
@anonymousmanbearpig9124 Жыл бұрын
Love the videos. As a pharmacist it’s disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. I’ve been working on gaining weight and by incorporating these foods I’ve gained 25 lbs while actually lowering my blood pressure 🎉
@user-jb6gf6tf7s
@user-jb6gf6tf7s Жыл бұрын
γιατί όχι στην ελληνική γωσσα
@KismetWLS
@KismetWLS Жыл бұрын
In the case of fish oil, it might help a little
@kutnuyanaida5690
@kutnuyanaida5690 10 ай бұрын
Hi. Please explain to me how you gained weight. My sister has lost a lot of weight after a lot of stress and is now trying to gain weight. Thank you
@kenwolf6293
@kenwolf6293 7 ай бұрын
I was attacked and ended up with metal plates holding my face together and I have lost loads of weight because I also lost a lot of teeth I'm never hungry and have to force myself to eat...
@papazjose1274
@papazjose1274 5 ай бұрын
@@kenwolf6293 Praying for your recovering
@kudosjeg
@kudosjeg Жыл бұрын
Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change!
@Drberg
@Drberg Жыл бұрын
Wonderful. Happy for your father. Keep up the good work. Merry Christmas.
@daleval2182
@daleval2182 Ай бұрын
Honorable helping Dad
@VriEvolutionTarot555
@VriEvolutionTarot555 Жыл бұрын
5:20 sourkraut raw, salmon, arugula, extra virgin olive oil, acv, hard cheese parmagiana parmesian (only from Italian brand or Italy)
@erikl2144
@erikl2144 11 ай бұрын
xlnt, in one sentence you summarized a 30-minutes looooong video clip
@GreygooseRedbull
@GreygooseRedbull 20 күн бұрын
Hunter biden has the best parmesean 🧀 😂.. lol Biden 2024
@laddcraner4170
@laddcraner4170 Жыл бұрын
Great video, as always. Thank you for sharing the knowledge that you have gained, through your time and diligent study!!
@steelrarebit7387
@steelrarebit7387 Жыл бұрын
Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids.
@sterlingmatsui154
@sterlingmatsui154 Жыл бұрын
Sure hope you are feeling better and stronger each day since your Stent surgery♡♡~Sounds like only positive changes and many blessings are ahead for you☆☆...Holly in Arizona:)
@edwardalamo2507
@edwardalamo2507 11 ай бұрын
K2, BEET ROOT, CEYAÑNE PEPER
@charlesstuart1119
@charlesstuart1119 25 күн бұрын
❤better late then never good luck! My friend does not like to eat anything healthy and he just developed big blood clot but still does not like foods preventing blood clots like pineapple cinnamon papaya sour crout greens etc What can l do? Told him to get life insurance! Unbelievable how people are hooked only on what they like instead what is good for their body?!!!❤
@steelrarebit7387
@steelrarebit7387 25 күн бұрын
@@charlesstuart1119 I've learned that we can only advise. An adult will adult whether it's good or bad, based on their decision. Just pray for them and hope they make the right choices.
@ChrisGtek
@ChrisGtek 22 күн бұрын
Hope you are doing better
@abrahamteklu556
@abrahamteklu556 Жыл бұрын
It is not only the deep knowledge that you possess and share with people but the honesty and integrity you sum it up with. Thank you!
@Sc00terNut
@Sc00terNut Жыл бұрын
I really appreciate all the valuable information. What you say makes total sense. Thank you ❤ BTW, I love and enjoy all the foods you listed.
@adsmadvanceddemandsidemana5712
@adsmadvanceddemandsidemana5712 7 ай бұрын
Hi Dr Berg, thanks for posting this very informative video on "best meals" Would you please be kind enough to let me know the general quantity of daily intake for each item to take, will this diet also help reduce existing plaque. Many thanks again for posting this for all to share
@rubysanchez132
@rubysanchez132 Жыл бұрын
This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives.
@samiam8764
@samiam8764 Жыл бұрын
Those are the two Drs I watch as well !! ❤️
@nabinmandal3472
@nabinmandal3472 Жыл бұрын
You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg!
@Drberg
@Drberg Жыл бұрын
No problem. Glad to share information that can help you all.
@jdmtechllc6589
@jdmtechllc6589 Жыл бұрын
@@Drberg God bless you Doc
@mickeymallette2663
@mickeymallette2663 Жыл бұрын
@@Drberg LOVE the videos. I did a cursory search for parmagiano cheese online. it is very expensive. How can we know that we are buying a type that gives the benefits you speak of and are there any moderately priced sellers you know of?
@calliegal235
@calliegal235 Жыл бұрын
Does anyone with a lot of stents have experience with taking D3K2 for arteries?
@Mike-vq1fm
@Mike-vq1fm 11 ай бұрын
I don't think he's a medical doctor
@dawnavanewday3187
@dawnavanewday3187 11 ай бұрын
Don't know if anyone has told you that some of your words cut out on some of your videos. I have learned more about taking care of my health and body with your videos then what I have learned from my doctor. I love watching all of your videos. Keep them coming!
@user-wp7lv8ow8s
@user-wp7lv8ow8s 6 ай бұрын
Grateful for your purpose and Caring Heart Dr.Eric,keep up the great work you provide
@Drberg
@Drberg 6 ай бұрын
Very glad to be of help.
@TheFarmacySeedsNetwork
@TheFarmacySeedsNetwork Жыл бұрын
I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg!
@andyman8630
@andyman8630 Жыл бұрын
i'll bet his cardiologist knew exactly what Big Pharma drugs to prescribe though
@TheFarmacySeedsNetwork
@TheFarmacySeedsNetwork Жыл бұрын
@@andyman8630 He sure did! Start on Statins right now!!! (I had already research that lie).... From there it was a learning journey... My Dad STILL refuses to drop statins despite information.. Now he has degenerative muscle and bone issues (SIDE effects of Statins)... Hoping this time around he'll listen...
@itisaporsche
@itisaporsche Жыл бұрын
@@TheFarmacySeedsNetwork Are the statins pills bad? My cardiologist prescribed them for me. 😵‍💫
@andyman8630
@andyman8630 Жыл бұрын
@@itisaporsche yes, very much so - time to do your own research! take a deep dive because it's a very deep rabbit hole
@littleloulou1
@littleloulou1 Жыл бұрын
@@itisaporsche I suggest following this and stay on statins till you can prove to your doctor that you don’t need them. He said something like, “I’m not saying to stop but…”
@jmcc199
@jmcc199 Жыл бұрын
I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!!
@VegaH_
@VegaH_ Жыл бұрын
with garlic?
@cymacymulacra2301
@cymacymulacra2301 Жыл бұрын
Why does arugula keep me from getting sleep at night? Even the salad for lunch. Too much energy... just weird!
@kilodeltawhisky1504
@kilodeltawhisky1504 Жыл бұрын
Sounds delicious!
@Sassafrassy7
@Sassafrassy7 Жыл бұрын
Wonder if saurkraut could be blended into the pesto? I despise saurkraut. Lol
@catherinewilson1079
@catherinewilson1079 Жыл бұрын
Sounds great! I prefer to use lemon juice in place of vinegar too.
@oldschoolandfriends6193
@oldschoolandfriends6193 Жыл бұрын
Love you Dr. for all your informative videos! I more healthy than ever because of learning from you.
@azali284
@azali284 7 ай бұрын
Thank you, glad your available here for everyone. Nowadays it's very hard to even get an appointment with our local Dr.
@salmack8842
@salmack8842 Жыл бұрын
Great job Doc!! Very informative and I'm going to the grocery store tomorrow with this list. Thanks for your efforts and help.
@kentborges5114
@kentborges5114 Жыл бұрын
DOCTOR BERG, YOU HAVE BECOME AN ABSOLUTE FAVORITE. THANK YOU AND RESPECT ! WE NEED MORE DOCS LIKE YOU SIR !
@sashakartus3435
@sashakartus3435 9 ай бұрын
Very important video for me. I will watch it again and make a notes. My gut problems start have negative effect on my heart. I need to do everything I can to stop it.
@jjbalsalm955
@jjbalsalm955 16 күн бұрын
This guy is good; smart and direct and empathetic. Well done video. Thank you.
@healthycarnivore
@healthycarnivore Жыл бұрын
At age 50 I had a Cardiac calcium score CT. I have ZERO in all Coronary arteries. Went Keto November 24th 1991, then Carnivore 2021. Bad cholesterol dropped over 100 points last tear. We are what we eat
@2309rajeev
@2309rajeev Жыл бұрын
Sir in entire life of KZbin...you are the only person I took seriously and followed you... while not consuming sugar or sugar added products.. for 21 days challenge and I got the same results what you said...thank you Sir...and keep pondering the knowledge...
@XA0zzzz
@XA0zzzz Жыл бұрын
What results did u get?
@2309rajeev
@2309rajeev Жыл бұрын
@@XA0zzzz...i could loose 2 to 3 kg...and l could see me blood sugar level came to normal and i was not feeling any Insulin resistance...lost belly fat...more energy... could have better control over over eating and better hunger tolerance
@patrickbatemanfromohio
@patrickbatemanfromohio Жыл бұрын
he is the only one i trust on youtube, kash pure duniya ke log healthy hojaye🙏
@troysandoval2731
@troysandoval2731 11 ай бұрын
Thank you Dr. Berg for all the information to better our health. I subscribed to your channel.
@nostalgic_blue
@nostalgic_blue 5 ай бұрын
Your videos on what to ADD to our diet and not just what to remove really help my motivation.
@elisaangoluan9385
@elisaangoluan9385 Жыл бұрын
Hello doc,a Filipina from Philippines,i learn a lot from your videos,thank you so much on sharing on how to achieve a complete healing from your very informative advice from the illness we're going through. More power and Godbless doc
@rogerfournier3284
@rogerfournier3284 Жыл бұрын
Yeah, Pork-adobo ( Chicken-adobo is very high in Omega-3) isn't very healthy every day! YOU WILL LOSE WEIGHT IF YOU INTERMITTENTLY FAST TO 12-18 HOURS (TWICE A WEEK) STAY AWAY FROM LUTIEN (TOMATOES, FACTORY-PROCESS MEATS) AMINO-ACIDS (BCAA) TAKE 500 MGS A DAY. ALSO WORK-OUT WITH MACHINES, AND USING FREE WEIGHTS FOUR DAYS WEEK WITH KEEP YOUR WEIGHT IN CHECK.
@EpicureanWorld
@EpicureanWorld Жыл бұрын
An american from america, a canadian from canada, a portugese from portugal...lol
@chriscooks5437
@chriscooks5437 Жыл бұрын
Where else might a Filipina be from?
@brianzenker2425
@brianzenker2425 Жыл бұрын
How do you know if olive oil is the real stuff is there a good brand
@Liza5888
@Liza5888 Жыл бұрын
@@brianzenker2425 8:06 they say the best olive oil comes from Morocco!
@dorrenes.missdthetruthtell5342
@dorrenes.missdthetruthtell5342 Жыл бұрын
HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU!
@Shedoy
@Shedoy Жыл бұрын
Are you sure they are happy with your non-subscription to their pills? Hehehe
@ineedcoffee2575
@ineedcoffee2575 Жыл бұрын
Wonderful!
@dorrenes.missdthetruthtell5342
@dorrenes.missdthetruthtell5342 Жыл бұрын
@Shedoy Intermittent Fasting is amazing. Desire for binging departs within a month. NO PILLS.
@bonsummers2657
@bonsummers2657 Жыл бұрын
HOooray Beer! Red Stripe, it's BEER!!!
@mikaelkallio9101
@mikaelkallio9101 Жыл бұрын
Thank you! I am a believer in Italian/ Mediterranean diet! Health benefits are numerous.
@blainecameron6115
@blainecameron6115 10 ай бұрын
OMG You are making me hungry. Thank you again for helping to explain staying healthy with the right kind of food. Many many blessing to you and your family.
@CK-jo6wg
@CK-jo6wg Жыл бұрын
Trader Joe’s carries a raw, fermented sauerkraut in their refrigerated section. It contains Persian cucumbers...I don’t think they’re organic, so this would be the only drawback. However, it’s a tasty blend and is reasonably priced. Hope this helps by offering an easy find! :)
@Mrgasman1978
@Mrgasman1978 Жыл бұрын
I am Italian and you pronounced Parmigiano correctly doc! That's incredible how the diet you described is really mostly part of our daily intake, especially in the northern part of Italy, where we are closer to Austria and we inherited the culture of sauerkraut. Of course we do eat also quite a lot of less healthy stuff such as lots of cold cuts, alcohol, sweet cakes and refined grains. But our grandparents did not. Thats why they get to live till 100 whereas the younger generation is "kind of" less healthy. In Italy we say :"if you eat like a king, you'll die like a king" which, by the way, kings were dieing very young and from coronary deseases.
@notone4540
@notone4540 Жыл бұрын
Instead of sunflower seeds they used Pine nuts and grape seeds in the past. And it's basically an old European diet almost forgotten today all over Europe. Don't forget radicchio.
@clarawojciechowski4448
@clarawojciechowski4448 Жыл бұрын
Interesting, good info. Thank you
@tontonmestandingtall9289
@tontonmestandingtall9289 Жыл бұрын
Well I can definitely eat like an Italian queen 😂😮🤦🏾‍♀️💁🏾‍♀️🤩
@ph8077
@ph8077 Жыл бұрын
Prince Philip died at almost 100 & Queen Elizabeth died at 96. I'm pretty sure that each "ate like a king!"
@Mrgasman1978
@Mrgasman1978 Жыл бұрын
@@ph8077 not like Italian kings
@HangingwJK
@HangingwJK 6 ай бұрын
Amazing wealth of knowledge from this video. Using aspects of this to improve my health. 🙋‍♂️
@Seekr23
@Seekr23 5 ай бұрын
Thanks again. Your in-depth explanations are greatly appreciated. I’m taking notes. “Be thine own physician”
@sheilaazizi7591
@sheilaazizi7591 Жыл бұрын
Hi my dear doctor, I am in a very healthy condition just because of you. You're very knowledgeable in any health matters. So thank you very much.
@PCat2385
@PCat2385 Жыл бұрын
I have been eating wild caught salmon for over 2.5 years (sockeye and coho) twice a week. Always amazed finding out how beneficial it is
@AtlasShrugged3643
@AtlasShrugged3643 Жыл бұрын
Not to be confused with easily oxidized fish oil along with even the best brainds.
@UnderageFlawless
@UnderageFlawless 10 ай бұрын
Wow that sounds like a good plan for me and I will be recommending you to my friends and family and I am very grateful for your time. Comprehensive information and advice job well done It's clearly your vocation
@MrJoefrmdyt
@MrJoefrmdyt 11 ай бұрын
Doc, you need to make a book or guide to more meals like this.
@aureliapittilla1526
@aureliapittilla1526 Жыл бұрын
Dr.Berg you deserve a Nobel prize award for all your advice.thank you ❤
@exp1993
@exp1993 Жыл бұрын
Thank you Dr. for amazing life lessons!
@Drberg
@Drberg Жыл бұрын
You're very welcome! Glad to help!
@BirdmanVeganFuture
@BirdmanVeganFuture Жыл бұрын
Unsure why he advocates for cheese. In reality milk is made for babies of the same species nothing natural about it. Algae is a good direct source of Omega3.
@catherinewilson1079
@catherinewilson1079 Жыл бұрын
This is great! I LOVE sauerkraut! And arugula! And sunflower seeds. So happy to know I gravitate to healthy food naturally! I try to eat only European hard cheeses but it has been hard to find since COVID. I noticed that cellulose being put into pre-grated Parmesan years ago! This is why it is ALWAYS better to buy whole foods and go from there. A block of Parmesan is expensive but when you just grate a little, that block goes a long way!
@francesprice9532
@francesprice9532 Жыл бұрын
Thank you Doc. You are the best for information. You get to the point. 😍 Easy to understand and follow.
@user-yu3ci4sl8v
@user-yu3ci4sl8v Жыл бұрын
Greetings and huge thanks from Norway 🇳🇴🌹 The energy and time you put in this channel for to inform and educate us all is highly appreciated 🙏❤️ I have learned SO much from you and are learning new things every day. Your channel is essential for me!
@Redavisunwind
@Redavisunwind Жыл бұрын
I went on a mediterranean diet. My blood pressure which was not high averaged at 125/80 went to 110/70. But what helped the most was my pain from inflammation went down a lot. Its not a cheap diet but one that is easy to stay on.
@mnayak9348
@mnayak9348 5 ай бұрын
Please can you please tell what your meal look like
@Redavisunwind
@Redavisunwind 5 ай бұрын
@@mnayak9348 fish, chicken, no white bread, everything cooked with olive oil.
@scottyilmaz1393
@scottyilmaz1393 6 ай бұрын
Doctor , I love your videos and you are helping so many people doing these wonderful videos, Thank you
@myrandiamullowney5437
@myrandiamullowney5437 Жыл бұрын
This Doctor is loaded with so much information it’s hard to keep up its truly amazing how much he knows ❤and to help us out like this for free is a blessing
@mergitthefrog
@mergitthefrog Жыл бұрын
half of what he says is actually incorrect and un substantiated with any medical evidence.
@samsilverman824
@samsilverman824 Жыл бұрын
@@mergitthefrog Which sinister big PHARMA COMPANY do YOU work for? R U peddling that toxic WUHAN virus "VACCINE" as well?
@mergitthefrog
@mergitthefrog Жыл бұрын
@@samsilverman824 You're why we can't have nice things anymore.
@christschool
@christschool Жыл бұрын
@@mergitthefrog No, he's correct. For those wanting to lower their risk of cardiac arrest or cardiovascular disease, they need to stay away from high sodium foods like sauerkraut.
@yvainlalonde5906
@yvainlalonde5906 Жыл бұрын
Thanks Dr. Berg, People like you make the world a better place!!
@salahmohammed7593
@salahmohammed7593 10 ай бұрын
Thankyou for great and useful information...God bless you...keep the good work❤
@Drberg
@Drberg 10 ай бұрын
Most welcome! Be well! -Dr. Berg's support team
@jaycolinzhai
@jaycolinzhai 2 ай бұрын
I have been eating this meal for awhile and I feel great! My only critique is you gotta be careful of the sunflower seed because it is high in omega 6, and even worse it could be cooked with Canola or sunflower seed oil already which make it even higher in omega 6. I got a cold soon after I ate salad with sunflower seed and mayonnaise a couple days. So I add more Chia seed instead or have to make sure there is another source of omega 3 while adding the sunflower seed.
@LisaNAlexander
@LisaNAlexander Жыл бұрын
They say when the student is ready the teacher appears. This makes all the sense in the world to me and explains so much of what is going on and how to fix it. Thank you!
@davidnormandin5428
@davidnormandin5428 Жыл бұрын
So glad you mentioned powdered garlic as I always felt I was cheating when I substituted it for convenience
@darrylshelton4209
@darrylshelton4209 Жыл бұрын
😊 thank you .. @ least 2 items will be a long away drive but my health is worth it .. 🙏
@rworded1
@rworded1 9 күн бұрын
This is very informative. Thank you.
@Drberg
@Drberg 8 күн бұрын
You're welcome!
@adriansmith1872
@adriansmith1872 Жыл бұрын
Just saw this video Dr. Berg. Thank you for taking the time to do it. Will definitely do what you said to make my heart healthy
@montanamountainutv
@montanamountainutv Жыл бұрын
Your visual aids are very pleasing on the eyes as I listen to you. I have always had extra calcium buildup around my joints, great tips!
@lewys9204
@lewys9204 10 ай бұрын
Uk - I use to be 22 stone in weight which is 308ibs, I now weigh 15.5 stone which is 217 - my body fat is 27% apparently. I Recently had it checked by a studio in Cambridge for a fee (health check included). I lost a lot of my weight by simply changing my diet, exercising and taking up some hobbies. My morning routine: - around 7-8am awake, I do 30-50 burpees before breakfast Breakfast - porridge, fruits, fat yogurts (not diet), sometimes toast it depends on work I skip lunch so between 9am to 5pm I dont eat, except for fruit and water dinner - anything but carbohydrates, I eat a lot of fish, red meats, vegetables and dry foods. Snacks - Nuts, dry berries, fruits (oranges my fav I guess because of the sugar) occasionally a square piece of chocolate (rare) drinks - Coffee and water only. Black coffee mostly. Exercise - 3-5 days a week. I do weights every 2 days and jog every day that isnt weights. example monday - weights, arms and chest tuesday - 3 mile jog wednesday - weights, upper body thursday - 3 mile jog plus leg weights friday - weights arms and chest saturday - rest, usually go out sunday - depends on family, but I do manage to go for a jog most evenings Depends on job, life and events happening. But above is a routine I stick to most of the time and its helped me keep the weight off for years after. I am 33 years old now and suffered as a very heavy person at the age of 21. edit - I did have asthma really badly aswell, my breathing was 350 on the peak flow test but these days it ranges from 600-650, still have asthma. So its hard being asthmatic and overweight. Get the weight in check ppl before its to late.
@lz5229
@lz5229 10 ай бұрын
I was just told that my CRP is "high sensitive". I spent the last 4 days researching what to do to improve my conditon. Thank you for your video on cleaning out my arteries. Besides my adjusting my diet, I already order Niacin 500 mg extended release. Question: how can i take Co Q10? liquid or how many pills a day? what strength? Any brand in particular? same with Niacin. Any particular brand? God bless you Dr. Berg.......you never cease me to surprise myself about your wisdom. Again, God bless you1!!
@Gr8Passion4Music
@Gr8Passion4Music Жыл бұрын
You are very much right Dr. Berg, I've also heard that bad oral hygiene may lead to cardiovascular issues. Here's the interesting part, intermittent fasting leads to better oral health because one doesn't eat very often so food particles are collected relatively less. In addition, better immunity and to a certain degree autophagy don't let bacteria thrive that well. Of course this is only my own opinion.
@felixvargas4112
@felixvargas4112 Жыл бұрын
Knowing I've been eating all the wrong foods lately.. This is the tune up I've been needing...Thanks Doc!
@oliverramirez459
@oliverramirez459 Ай бұрын
Thank you Dr Eric for all the tip about the vitamins that we need to take every day and all the foods that rich in vitamins ❤
@user-mm7gn6so1v
@user-mm7gn6so1v 11 ай бұрын
Dr. Eric Berg, thanks for the great video, you helped me a lot! I would shake your hand with all my heart! I wish you good luck and new achievements in medicine!🤝👍
@fordfairlane662dr
@fordfairlane662dr Жыл бұрын
I need to start eating like this..I am 180lbs not over weight ..but I try to eat healthy..now i know what to eat to clean out my arteries!
@lolitaguittapbelen9456
@lolitaguittapbelen9456 Жыл бұрын
Thanx Doc. Berg for patiently discussing w/ us Ur Lesson about the Importance of Vitamins & Minerals + the bacteria that hides in the mouth..Thank U very much..
@nunyabizness3882
@nunyabizness3882 Жыл бұрын
My favorite heart healthy meal is doing cardio and exercise... also I do enjoy a smoothie with plain oatmeal, ground flaxseed, chia seed, cinnamon no sugar added almond milk and a bit of frozen fruit
@PC-lu3zf
@PC-lu3zf 8 ай бұрын
Great video I’m 41 overweight though I’ve never drank or smoked bad eating habits so I’ll Follow your advice Salmon 🍣 tomorrow.
@willamestrada1121
@willamestrada1121 Жыл бұрын
I don't you know personally but thank you so much for helping us be knowledgeable about our health. Thank you Dr.Berg!!
@MexicoAdventurer
@MexicoAdventurer Жыл бұрын
I had a blockage break loose in my leg while I was sleeping, 18 years ago. It went through my heart and stopped in my neck. I almost died. I passed out. When I awoke, I was in pain from my leg all the way to my heart and up to my neck. I prayed. I didn't want to die. The Lord repeated these words in my mind for hours afrer I prayed: "Grape juice. Grape juice. Grape juice." Confirming it, my radio was on, listening to a radio program that the host did a commercial for Welch's grape juice. I bought 5 gallons at a big box grocery store and drank 1 gallon per day. I kept drinking between 1 and 2 gallons per day for about 2 months, then stepped it back to a half gallon per every other day for anotherI month. My blood pressure was 185 over 110 at the time of the blockage breaking free. After 2 months of drinking grape juice, it was 105 over 60 and stayed there since the past few years, going to 110 over 70. Which is still good. I thank God for His mercy.
@dawnbentleah1818
@dawnbentleah1818 10 ай бұрын
Thankyou for speaking slowly and easy to understand. I like how you explain it so it's easy to take in all the information clearly 😊
@Drberg
@Drberg 10 ай бұрын
Glad to help!
@Anna-ks3mn
@Anna-ks3mn Жыл бұрын
Salmon, sauerkraut, arugula salad with a good olive oil and apple cider vinegar, sunflower seeds and parmagiono cheese.
@xlnyc77
@xlnyc77 2 ай бұрын
thank you for saving me 12 minutes, I wish he just got to the point
@gregcox9205
@gregcox9205 Жыл бұрын
At 59 my wife was just diagnosed with about 40% blockage in one heart artery and 20% in another. I have been searching for information about reducing and preventing more plaque. I was so impressed and excited about this video! This is the most thorough and professional I have seen. Thank you so much!!!
@stephentimyoung5116
@stephentimyoung5116 Жыл бұрын
What type of Dr do you go see and what test/scan to find out about artery blockage? Thank you.
@gregcox9205
@gregcox9205 Жыл бұрын
She had a nuclear stress test and a heart cath. Both by a cardiologist.
@nothanks7475
@nothanks7475 Жыл бұрын
Did she get the clot shots?
@gregcox9205
@gregcox9205 Жыл бұрын
No. What is that?
@Mohammad_Reza_Afshar
@Mohammad_Reza_Afshar Жыл бұрын
I was young when I first found you on KZbin, God bless you, you are doing a good job
@yfa6244
@yfa6244 Жыл бұрын
Then you are probably a lot younger than you would have been by now! : )
@ClaimClam
@ClaimClam Жыл бұрын
Dr Berg is anti-God
@boldbeautiful2040
@boldbeautiful2040 Жыл бұрын
So are you Old now
@gregdanielson9086
@gregdanielson9086 9 ай бұрын
Dr. Berg: Thank you for sharing this information, including the following video.
@slobaskitchen8793
@slobaskitchen8793 11 ай бұрын
I fermented my last year in November and still I have ,,,it’s soo good ,❤️👍
@shameronstar7220
@shameronstar7220 Жыл бұрын
I love these gems of health food knowledge. Thanks again Dr. Berg.
@yankeerose9011
@yankeerose9011 Жыл бұрын
Absolutely wonderful ❤⭐❤
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