कील, मुहासे और स्किन रोग दूर होंगे, करें ये 4 प्राणायाम - Pranayama to Cure Pimples, Acne & wrinkles

[@YogaHolism]

Hello, my dear friends, Like this video! Talk to me & share your feedbacks in the comment box! Keep Loving & Keep Sharing Video with friends & Family!

[@jagrutiii4407]

Thank uhh so much sir 🥰

[@pardeeptech5092]

Bhut hi acha video bnaya h aise h or video bnaye

[@VivekKumar-fc3gt]

Nice personality ❤

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Acc..

[@VivekKumar-fc3gt]

Aap k sath krne me bahot maza aata hai ❤

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa @(₹+_+-

[@Varun-gj5hl]

Best

[@bothsilverandbeautiful86]

Apaka video dekha to man ko shanti mili Positive fill huva Positive thoughts aaye ki mera bhi face achha hoga Thank you so much yog guru 🙏

[@mubbz07]

Thank you so much sir

[@aadityagi3994]

You're so good looking sir 🙂.

[@PrathmeshPatil-i8d]

Nice 👌

[@Shakti-do8ro]

Sir mere bhot pimple hote h pani bhi bhot pili hu or oily kuch bhi nhi khati hu fir bhi ho jate h kya kru jisse hamesha ke liye thik ho jaye please sir btao

[@ruhiverma1067]

Thanks bro 👍

[@Myvideooozzz]

Thank you so much for this yoga, it’s very beneficial 👍🏻

[@YogaHolism]

Thanks

[@princedarji6500]

Hyyy

[@harekrishna9126]

Thank you sir ji

[@sheenam6749]

Hi sir I have back & chest acne. I don't what are the reasons...can these asanas help??..& pls do also mention about any diet tip...pls reply sir pls🙏🙏

[@YogaHolism]

Haan inse fayda milega..diet me halka or jaldi pachne wala khao.. Poora treatment doctor hi bataenge..thanks

[@PriyankaChoudharyCM]

Sir oily skin ke liye yoga bataiye oily skin per pimple bahut aate Hain

[@YogaHolism]

Practice this regularly for few days...eat less oily, junk and sweet foods...wash face regularly with water.. be busy and relax...thanks

[@amanjeetkaur123]

face wash n cream?

[@YogaHolism]

@rbiaspirant7097 dry skin hai to use Karo warna avoid Karo..

[@amanjeetkaur123]

to kuch na lagaoo

[@YogaHolism]

@rbiaspirant7097 Pani se dho lo baar baar agar oily scin hai to avoid cream...or apni scin type ke anusar cream lagao if needed.

[@technews3695]

Like your video so mich

[@YogaHolism]

Thanks

[@sonurajora9297]

Sir kya open pors bhi thik ho skte h kya isse

[@YogaHolism]

Ha regular karne se fayda milega

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Best..

[@oggyandcockresis1461]

New subscriber sir

[@YogaHolism]

Thanks 😊

[@sakshimishra9905]

Sir mujhe pimple hai..me kitne time tk kru or kb tk thik ho jaaynge

[@YogaHolism]

Aapko 15din me fayda milna sure ho jaega.. * Practice daily with this video easily * Wash your face with plain water 3-4 times a day. * avoid oily food and junks for a month, eat once a week if you want. * don't take stress. Practice cooldown just after practice this video: kzbin.info/www/bejne/eoiVq6pre7KUotE Thanks

[@divakarpareek9466]

Good one 👏🏻

[@YogaHolism]

Thanks

[@divyagoyal1694]

Very helpful....

[@sonudubeymuzical6507]

Thanks bai ji

[@YogaHolism]

Thanks

[@pbxarsh8821]

Im starting from today 1 week bad update deta hu..agr bhul jau to yaad krwa dena koi v

[@thetiwarijii2000]

Kuchh fark pada

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa £=€℅$°

[@manmeetmohal4019]

Kitne dino me result aa jaaega ?

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Best...

[@firechrono272]

Sir mere hormonal pimples hai kya ye bhi theek ho jai ge

[@YogaHolism]

Ha fayda milega

[@vikramparekh7666]

Ge superb video

[@YogaHolism]

Thanks

[@pramilamali7512]

Din me kab kre sir

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hu (@+#₹+

[@pavanghodake1640]

Open spors k liye kuch batao na sir

[@YogaHolism]

Age?

[@pavanghodake1640]

@@YogaHolism 19

[@YogaHolism]

Detail me batao kya hua?

[@pavanghodake1640]

@@YogaHolism Muze open pors ki problem hai aur whitehead bhi nikalate hai

[@YogaHolism]

Ok..aap oily food, junk, fried food kam khao... Pani khoob peeo... Daily is video se practice karo... Apne aap ko busy rakho.. Thanks

[@triyanshusahu371]

Hlo sir y pimples to or bad gye daily kr rha hu 1 week ho gya fayda ni lag rha kya kru

[@YogaHolism]

Aap din me 3-4 baar pani se muh dona..fayda milega...

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati hua +@!#

[@oggyandcockresis1461]

Sir ek q h ki saams chest se leni h ya pet se??

[@YogaHolism]

Saans fefdo me hi jati hai pet me nahi...to sirf saans lo aaram aaram se karo...thanks

[@arjunkhandagale28]

Sir mera skin bhahut acha par lekhin pims ki vajah se bhahut problem ho rahi hai Plz help sir

[@YogaHolism]

Aap ye karo: 1. Oily or heavy food avoid karo garmi me 2. Thande pani se baar baar muh dhona hai.. 3. Dhoop or dust se bachen..or pimples ko chuna nahi hai jyada.. 4. Daily yoga karen. 5. Neend poori karen or khud ko shant or busy rakhen.. 6. Neembu pani peeo.. Thanks

[@priyankabhanwala391]

Hello sir ji.. kya es se.. झाईया bhi thik ho jayegi plzz reply....😊😊

[@YogaHolism]

Aapki age?

[@priyankabhanwala391]

@@YogaHolism 28 years old

[@YogaHolism]

Ha fayda milega... Diet achhi rakho, roj yoga Karo or akele kam raho...thanks

[@priyankabhanwala391]

@@YogaHolism thanku so much ji🙏❣️ vse mujhe 3 din hi huwe hn yoga krte hue or pimples niklna bnd b ho gye 😊😊 thnks a lot ji🤗🤗☺️☺️

[@pahadiff3730]

Nice bro

[@YogaHolism]

Thanks

[@pravinbondre6137]

Nice information sir and nice body sir

[@YogaHolism]

Thanks 😊

[@tuhinamondal8317]

Can we do these during our period??

[@YogaHolism]

Yes but relax ho k aaram aaram se... Thanks

[@monamirok8395]

Jhaiya kitne din mai theek ho jaati h

[@YogaHolism]

Daily practice for 1 month..thanks

[@manimaan6989]

Sir meri age h 21 and nose pr whiteheads and blackheads dono h....kitne din m thik ho jayege sir....sir 1 din m agr hm in sbhi ko subh subh hi kre bs jyada time tk...nd paani jyaada piye...or fast food totally avoid kre to kya 1 month m asar hoga????

[@YogaHolism]

Haan fayda milega...paani se baar baar face dhona hai or face pe jyada hath na lagao... Or daily yoga practice karo..thanks

[@manimaan6989]

@@YogaHolism sir tnxxxx for rply.... unwanted hair remove krne k liye koi help milegi kyaa isse...like sir upper lips s hair remove krne h pls rply sir

[@YogaHolism]

Nahi...

[@manimaan6989]

@@YogaHolism to aap koi remedy btaaiye sir..homemeade

[@shravansahu8077]

सिर इस योग को कितने समय कर सकता हु । खाना खाने के बाद कर सकता हु । दोपहर को कर सकता हु

[@YogaHolism]

Aap ise roj 5-10 minute karo...khana khane se pahle karo..subah thik rahta h

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa (@+#+#

[@mkchouhan8303]

Kya sach mai thik hoga

[@YogaHolism]

Ji 15 din me farak dikhega.. Man saaf or chit shant hoga...or Aap busy rakho apne aap ko or paani khoob peeo... Inke bare me jyada na sochna, life me kya karna h ye sochna hai..thanks

[@syedsuhail7815]

Sir eczema kitne din me theek hoga ye karne se

[@YogaHolism]

Man se karoge to 15 din me fayda milega...fir bhi thik na ho to doctor ko dikhao...thanks

[@himanshudhiman6527]

Halo sir

[@gfdsdhj]

Sir mera oily skin hai bhut keel or pimples ho raha hai. Is yoga se theek hoga mera pimples. Or apne face pai kya lagau.

[@YogaHolism]

Aap diet me oily food, sweets or tala hua khana kam karo, or din me 4-5 baar sirf pani se muh dhona hai, daily ye yoga karen or face pe hath na lagaen..thanks

[@gfdsdhj]

@@YogaHolism thank you so much sir 🙏

[@gfdsdhj]

@@YogaHolism iss yog se mera pimples bhut kam hua hai.. Thora bhut avi bhi hote rahta hai. Daag bhi hai.. Mughe viswaas hai puri trah se theek ho jayega 🙏😊

[@mairaphjakhanidhar8962]

Such me

[@raghunandankumar3544]

मेरे पैर के स्क्रीन में छाले परते हैं मैं बहुत परेशान हूं दवा खाता हूं और ठीक हो जाता हूं फिर छोड़ देता हूं तो फिर वही हो जाता है क्या योगा दो-तीन महीने करने से लगातार ठीक हो सकता है

[@raghunandankumar3544]

सर रिप्लाई जरूर

[@YogaHolism]

Aap kya kaam karte ho? Aapki age?

[@pintudewagan9588]

Sir me safi pi rhi hu or pimple ke liye cream or facewash use kr rhi hu kya me in sab ke sath ye yoga kar sakti hu plzz reply.....

[@ArjunSingh-kk7dz]

Yes

[@rukiyakhan7411]

Sir Sam ko karsakte hai.

[@YogaHolism]

Haan kar sakte hain..thanks

[@sangeetasoni9360]

😊

[@vikashsharma-fs2is]

sir kya in s pimpal scars bhi khatam ho jaayge

[@YogaHolism]

Haan fayda milega...practice daily..thanks

[@therock-th1cc]

Sir psoriasis cure ho sakta hai pranayam se????

[@YogaHolism]

Ha..agar vishwas ke sath or sahi treatment len to..thanks

[@PriyankaSharma-ql9dp]

Kab karnah h kyakya savdhani rakhe

[@YogaHolism]

Subah breakfast se pahle..or tala hua, junk, oily stuff avoid karo.. Pani khub peeo or face ko baar baar pani se dhona hai..thanks

[@yuvrajgohil1772]

Kis time kar sakte yoga

[@YogaHolism]

Subah or saam

[@sumersinghshakala4818]

@@YogaHolism hii

[@mosarfraj8196]

Is Yoga se Baal aa sakte hai

[@himanshudhiman6527]

Mara face ka pimple ka thik hoyaga

[@vikasrajput7675]

Bro such me ye work karta he kya

[@vikramparekh7666]

How do we contact you

[@mampisaha3907]

Khya prayan ma moring 9krs Sakti ho

[@YogaHolism]

Ha..thanks

[@PriyankaSharma-ql9dp]

Sir mujhe bar bar hote h

[@thakorraghubhai2173]

Nhi hoga

[@mukuldalal6095]

Sir kitne Din ME thik Ho jaege pimples, acne ki problem

[@YogaHolism]

Ek mahine me thik ho jaoge..oily food, junk food or sweets and stress avoid karna... Thanks

[@tusharsaini5454]

Frq pada bro ? Pimples pe

[@pargatikarhle4377]

Sir 4pm ko kare to

[@YogaHolism]

No problem..halke pet se karna..jya bhara na ho pet..thanks

[@unnaticlasses6027]

Ap bhut beautiful ho

[@anjuarya6348]

Kisika thik hua karke???

[@rosemerry8549]

Muhase khatam ho gaye pimpocon lep me roj lagati hu chehra bhi saf surta dhik ne laga,dag dhabhe nahi rahe ,sastha aur accha lep hai ye flipkart se mangwati huwa Accha hai. .

[@shubhdeepsinghbl7867]

Sir yeh back acne ke liye krr skte hain ?

[@divyathakare8830]

Sir my skin is looking very dull and tired ,ye pranayam help karenge?dullness dur karne ke liye?

[@YogaHolism]

Haan help karenge..aap achhi diet lo or apne aap ko busy rakho and practice pranayama daily..thanks

[@divyathakare8830]

@@YogaHolismfirst of all ,thank you for your precious reply sir. But which diet to be followed?

[@arpitmittal9587]

Sir ky yoga s body bn skti h? Ap kbhi gym gye ho sir? Ya apne yoga s bnai aisi body

[@YogaHolism]

Me ghar pe exercise karta hu...yoga to karta hi hu... Par meri to sadharan si body hai...par healthy hona jyada jaroori hai...thanks

[@arpitmittal9587]

@@YogaHolism sir mri body lean h aur m bht bimar pdta hu...immunity bht weak h

[@YogaHolism]

Ok aap diet pe dhyan do...time pe khao or achhe se diet lo.. protien add karo diet me... Stress bilkul na lo usse immunity sabse jyada kam hoti hai... Or daily in do videos se practice karo: kzbin.info/www/bejne/pZTGZ2uehJh3j5I kzbin.info/www/bejne/iHbOg6OwaJaZkNU Ek din me fayda nahi hoga..roj karo...or stress or overthink chodo busy raho mast raho... Thanks

[@arpitmittal9587]

@@YogaHolism ji sir ..sir aap kha rhte ho?? Aur ap telegram use krte ho??

[@YogaHolism]

Nahi