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Paruppu keerai masiyal a very healthy and nutritious stew made with fresh greens, toor and moong dal along with delicious spices. Mix this delicious paruppu keerai with hot steaming rice and relish this Paruppu keerai with just papad!
Detailed Written Recipe for Paruppu keerai masiyal - bit.ly/3yDzqBi
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INGREDIENTS
3 Cups Spinach 1 Cup - 250ml, tightly packed
¼ Cup Moong Dal
¼ Cup Toor Dal
1 no Onion Finely chopped
1 no Tomato roughly chopped
1½ tsp Salt Adjust as needed
1 tsp Sambar Powder
TEMPERING
3 tbsp Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
3 nos Green Chili slit
2 nos Red Chili
1 inch Ginger finely chopped
3 nos Garlic cloves finely chopped