High Jump का महाज्ञान || इस विडियो को देखते ही सीख जाओगे high jump || ये विडियो high jump सिखा देगी

[@MarcosPhysicalAcademy]

Jo v log is video ko acche se dekhe kr High jump krne ka kosis kre ge hi unka jump ho Jay ga

[@ravan8641]

Sir kitna feet h

[@AIMBPSC786]

Sir Mera ho raha hai but land k waqt ghutne ko mod kar rakhna hai or Kamar ko tight nhi rakhna hai isspar combination nhi ban Raha hai

[@punamsahu9027]

Sir gola fek or long jump ka v bnaea n

[@poojakumari3880]

Super smart sir aap hiro hai mera bhi Rijalat aa jayega to my bhi aapke pass aaugi sir 🙏🥰

[@NiteshYadav-hq2ge]

​@@poojakumari3880hii

[@love8938]

Watched your videos and learned high jump and able to clear my Punjab police sub inspector trial .. Thanks a tonnnn just because of you i got confidence in high jump

[@sachinkumarsonkar7730]

Every aspirant ko itni acchi tarah se bta rhe h ....Salute Sir I'm also CPO physical aspirant.

[@VDSTECH]

Kitna kr paa रहे ho

[@Rlakra1171]

Thank you sir aap itne basic se batay ki mere se nhi ho raha Tha ab achche se jumb ho raha hai Thank you so much sir

[@FlyingCart726]

sir aapka video dekhar 4 din mein physical qualify kar liya thanks a lot !

[@MarcosPhysicalAcademy]

My pleasure

[@AmankumarDhruw-v8q]

क्या जबरदस्त तरीके बतलाए है सर आपने आपको सलाम करता हूं ❤❤❤❤❤

[@saru1161]

Kash itne ache teachers hmare yha bhi hote but atleast videos to h thank you sir 🙏

[@MarcosPhysicalAcademy]

My pleasure

[@chhotukumarmandal8]

You are a best trainer sir so solut

[@mdmojahidansari5343]

Jai hind sir, high jump mera hota hi ni the jb v try krte the sir rassi me hi gir jate the kafi dino se try kr rhe the but ho hi ni pa rha the kl raat aapka high jump ka 3/4 video dekhe or aaj morning me starting 2 fit se try kre same aapka trick follow kiya mai or mera ek frnd such me sir ji 3 fit 6 inch aram se ho gya or confidence label to bolo hi mt bahut high ho gya avi v aapka video dekh rha tha sir ji bahut accha batate ho sir ji aap, aapka trick se mujhe lgta h india ka hr ek person high jump aram se kr skta h, thxx sir ji

[@mdmojahidansari5343]

Sir ji but 4 fit ni ho pya aaj kl try krta hu morning me mujhe lgta h kl ho payga

[@mdmojahidansari5343]

Ek baat aaj mujhe clear smj aaya ki high jump me aapka trick se wha tk aram se ho jayga jha tk body me aapka power h jha body thak gya to jitna hua usse jda same trick me v ni ho payga syd jda high krne ke liye body thaka hua ni h to same aapka trick me 4 fit paar aram se ho jayga n sir ji kya mai sahi hu sir.. @

[@ArunKumar-w5z2q]

Sir ji ke charno me 🙏🙏 sir aap jaise guru mil jay to kisi ka hosla kamjor nhi hoga buland atal rahega

[@Thv_fanboy_07]

Thank you so much sir❤️ Sir jesa videos me aapne sikhaya wesa jammp mene Kiya tha mera jump bhi ho gya tha sir. I really thank you thankyou soooooo much sirrrrrrr🥰

[@Ramlakshan-k-prajapati]

Aap jaisa guru nahi dekhe hai abhi tk ...thanks sir🙏🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@AnilKumar-ue2fx]

Very helpful trainer in India mujhe bahut khushi h ki ap bihar se sir apse Meri bat hui thi kash aap Patna m hote to apka darshan kar pate hamlog.

[@MarcosPhysicalAcademy]

My pleasure

[@snehasingh1902]

U are a best trainer sir 👍👍

[@MarcosPhysicalAcademy]

Thankyou very much

[@vishalrai7939]

Sir ap sach me bahut bahut ache se sikhate ho me ap ki video dekh kar hi taiyari karta hu. Me bhopal se hu

[@MarcosPhysicalAcademy]

Thankyou

[@NehaKumari-ov6mn]

Aapka high jump krane ka trika bhut achha h sir❣️❣️❣️🙏🙏🙏🙏...

[@MarcosPhysicalAcademy]

My pleasure

[@SATISHBABU750]

बहुत ही अच्छी तरह से सिखा ते हैं आप सर

[@MarcosPhysicalAcademy]

Thankyou very much

[@amitvlogsstar]

Sar aapka Hai jaam Ka Tarika bahut achcha hai Jitna time tak ka video banaye Ho pura watch kiye Hain sar ek ghanta🎉❤ love you so much

[@MarcosPhysicalAcademy]

Thankyou

[@amitvlogsstar]

@@MarcosPhysicalAcademy aapse baat kaise ho payega

[@MarcosPhysicalAcademy]

9069414326

[@visamgaming.3390]

Sir, you are awesome...bahut kuch sikhne ko Mila or khub hasse v😂😂..thank u sir

[@MotivationalDev_]

बहुत बहुत अच्छे से आप समझाते हो सर 🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@90s_hits278]

U are a good trainer ❤️👍

[@Ibelivesanjay]

Sir ji aap ek saandaar trainer hai kasam se 🙏🙏🙏🙏❤️

[@varunkaushik7360]

Jab aise guru mille toh bade se bade pahad se takra jaabe

[@ravishkumar8436]

Aapke jaisa Guru mil jaye to harek chij Halwa ho jayega sir..... Kindly request hai sir 1 Week ke Liye Patna aa jaiye Ham sare Bihar SI wale students ka kismat khul jayegi.... Bahut problum ho rahi hai high jump me

[@MarcosPhysicalAcademy]

Mai allready Batch bna rakha hu Delhi me Bihar si ka isliye ni aa pa raha hu pr next batch patna ne banaun ga

[@ZENLEARNER...1]

Great sir from Bihar🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️...slaute 1000 times🙏🏻👍

[@Galaxyworlup80]

Nice guidence Sir ji 👍👍👍 Thank you so much 🙏🙏🙏.

[@MarcosPhysicalAcademy]

Welcome

[@anandkishor523]

Sir aapka high jump ka technique bhut acha h , koi v girls ya boys easy se aapna high jump kr sakta h 🙏🙏🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Thankyou

[@barotpradip9960]

Bhai jumping video to bahut dekhi lekin sir ki konching 1 nomber hai boss muje bhi 4 .5 high jump karna hai vanpal ke liye mai ye jarur try karunga..god bless u sir..keep it up

[@MarcosPhysicalAcademy]

Thankyou very much dear

[@ankit0751]

Sir, Bahut hi acche tarike se samjhaya apne is event ko.... Mai Chhattisgarh se hun SI ki tayyari kr rha hun, Apke tips ko follow karunga.. Dhanyawad 🙏

[@MarcosPhysicalAcademy]

Thankyou

[@kanakstudyvlogsrwa4605]

Guru ji tqqu so much

[@rupalidasvlogs8817]

Sir aap bolte kitna achha h 😊😊😁😁😁

[@sumantkumar-tf1qh]

Sir kash aap patna me hote...kya mst technique batate hai aap...yha k svi trainer hm sb ko injured krwa diya hai

[@MarcosPhysicalAcademy]

Agla batch bihar si ka patna me hi lu ga

[@sumantkumar-tf1qh]

But sir hmlog to isi baar hai na.

[@manishkumar-cp5ss]

Laye h sir patna me aapki academy

[@priyadogra786]

Best trainer 👏🏻👏🏻👏🏻

[@veersinghrathore97]

Sir aapka behevior bahut achha hai or aapki comedy or achha hai time ka pta nhi chalta hai

[@MarcosPhysicalAcademy]

😂 thankyou

[@AmitYadav-jf4qj]

थैंक यू सो मच सर आप का वीडियो देखने से 4 फीट

[@MarcosPhysicalAcademy]

My pleasure

[@DheerajKumar-jp6zf]

Very good ट्रेनिंग टीचर

[@MarcosPhysicalAcademy]

Dhanyawad

[@biharboyroy9658]

You're perfect as trainer plz make a separate video on high jump exercise

[@MarcosPhysicalAcademy]

Ok I will make video on it

[@mandeepchouhan2483]

37:45 was epic , both side se banda macha rha hahahahah

[@riturani9556]

Meri dost h isme😍😍😍😍😍😍

[@pksing-yt4qj]

P

[@amitanand8719]

Toh ?

[@KaajuRathore]

Itni badi badi mt fack khebdi

[@AnkurPrakash511]

Kaafi afsos ho rahi ki mai aapke baare me aaj jana aur wo bhi is high jump video k medium se....16th June ko mera PET test hai Sir aur abhi tk mujhse 4ft nhi ho pa raha....lekin aaj se mai aapka ye zero level se video dekha aur usi technic & strength k saath try karunga aur jald hi aapko positive report dunga🙂🙏🏻

[@MarcosPhysicalAcademy]

Good luck and God bless you

[@AnkurPrakash511]

@@MarcosPhysicalAcademy Thank you soo much Sir 🥰

[@aviationguru9021]

@@AnkurPrakash511 bhai jump kaisa hua

[@bhushanvlog2747]

Bhut sundar tarika sir

[@MarcosPhysicalAcademy]

My pleasure

[@rajendaryadav1628]

App bahut achha se batate hai thanks

[@MarcosPhysicalAcademy]

My pleasure

[@budhalalmeniya1949]

Jordaar video hai boss

[@mahendarranamere62markesch40]

Sir muje aana he unchi kud nathi thati forest mate aavu Che sir

[@manishkumar-cp5ss]

Hm aapki sb video dekh rhe h sir High jump wala

[@dhanjeekumar4428]

Love sir you are the best technical techar

[@MarcosPhysicalAcademy]

Thankyou for your unconditional love and support 💞

[@avinashkumar4006]

Very helpful video

[@RameshKumar-rr3ev]

Thanks sir very good

[@trickdiscussion260]

Superb sir jii

[@aakash_institute_competitive12]

Good jump sir ji ❤️❤️🙏🙏🙏✍️✍️

[@priyankamaisuriya9883]

Nai sir bohut badiya trenar ho aap i like u

[@MarcosPhysicalAcademy]

My pleasure

[@hilsagarkumar8377]

bhut achcha training sir .

[@MarcosPhysicalAcademy]

Dhanyawad

[@kameshkayvlogss3195]

What aaaa scientific approach sir g 🙏😍

[@MarcosPhysicalAcademy]

Thanks

[@ARUNKUMAR-os2cg]

High jump ko improvement krne ka exercise pr ek video baniye sir please

[@brijbhushanjatav]

aap jitana batae hai n sir es pe jo nahi sikhega wah kabhi kisise nahi sikhe ga 🙏

[@MarcosPhysicalAcademy]

Thankyou very much for appreciation

[@avinashkumarofficial7884]

Very good trainer

[@MarcosPhysicalAcademy]

My pleasure

[@Natasha-zq3eu]

Awesome !!!

[@MarcosPhysicalAcademy]

Thanks

[@GENIOUS306]

Thank you very much sir and I am from rajasthan 16 March ko mera delhi headconstable ka physical h wazirabad police academy me aap 11 March 2023 se aapki video dekhi high jump me problem aa rhi thi but ab kafi improve hua h if me physical pass kar leta hu to me aapse milunga jarur aapki academy kha h sir please reply

[@MarcosPhysicalAcademy]

Welcome hai aapka 🙂 ( Delhi Mukherjee Nagar )

[@amanraj6613]

High jump exercise ka video bhi bnaiye sir kyuki Mera 4 ho jata hai but sergeant Krna chahta hu mai

[@kushwahajee4595]

Same issue भी मेरा है

[@Ukstudy09]

Sir bachu mai bahut mehnt krte hai bahut jyada 🙏

[@MarcosPhysicalAcademy]

Thankyou

[@ravishkumar8436]

Sir jump karte time Saans andar khichna hai ya Bahar nikalna hai... Pls reply

[@MarcosPhysicalAcademy]

Jump ke samy saans ko koi khaas role ni h fir v jump utate wakt saans rokna h or utarte wakt lena h saans

[@mafizuddinahmed7576]

Sir ap assa sikhaya hi me Assam se Hu

[@mamtatoppo-qs6ym]

3"9-10 ho rha hai sir pr 4 feet mein unchayi dekh ke dar jaa rhe hain😢

[@premyadav2656]

very nice sir

[@raosahab7612]

Sir ji बहुत-बहुत dhanyvad

[@MarcosPhysicalAcademy]

My pleasure

[@sonukumar-yq5gq]

सर इसी तरह का एक बड़ा वीडियो long jump पर भी बनाइए न सर जी

[@MarcosPhysicalAcademy]

Bananu ga

[@skworldwidemusic4593]

Bhut acha ap batata hai

[@MarcosPhysicalAcademy]

My pleasure

[@RP17736]

Love you sir

[@combitkiduniya895]

19:45 to 20:30 26:00 to 27:00

[@RP17736]

Prabhu aap dhanya hai

[@Ramlakshan-k-prajapati]

Video dekhate samay bahut maja and hasi aati hai sir jb aap ladko ke style ko majak banate hai😁😁😁

[@MarcosPhysicalAcademy]

Thankyou ye sb bs toda sa mohol ko positive bna ke rakhne ke liye krna padta h

[@jeetuupp201]

Jai hind sir Mai upp police se hu mere fhufa ji ki ladki ka physical lga hai 20 tarikh ko delhi me hi uski running to thik hai long jump bhi 9 fit ho ja rhi hai but sir high jump 2 fit se 2.5 hi ho pa rha hai apki help chahiye apke reply ka intjar rhega sir

[@seemabhagat5632]

Sir training fees kitni hai. Sir plz reply

[@chhotukumarmandal8]

Sir high jump best drill wala video daliye

[@seemapatel7059]

Bhut Achha h

[@seemapatel7059]

Video

[@manu-cr6vz]

excellent explaination.....bahut concept clear hua sir jee..technicque to samaj gaye hum..lekin power kaise badhaye jump me..

[@MarcosPhysicalAcademy]

Lage exercise kr ke

[@muskandubey649]

Helpful video 🤍

[@MonuChoudhary720]

Sir mere back bone m injury aagyi 😭😭😭😢😢🙏💯👍

[@dheerajkumarsingh6663]

Sir jump lagane se leg me dard ho raha hai aur mera jaagh sat raha hai😊

[@mr.sindia7822]

Nice vedio bhaiya

[@artimehra9223]

Thank you so much sir 🙏🙏

[@MarcosPhysicalAcademy]

My pleasure

[@shashibhaskar9601]

Sir ji namaskar. 85 kg wale k liye high jump k pehle k exercise kya hone chhaiye. Aur weight kitne tk kam laye ki high jump smoothly ho.

[@MarcosPhysicalAcademy]

Video bna kr upload kru ga

[@preetyazad9329]

Sir aap kaha traing de rhe hain?

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar

[@satishdesai1603]

Thanks sir

[@Suduramu]

Good

[@PoonamSingh-ij7td]

Sir ko rasta. Dikhao aap to guru h hm gaw se h yha kuch v sadhn n h hm aise hi kr rhe h pr ho hi n pa rha hm kya kre

[@kachrabhuddhi9765]

6:36

[@diwanachanal3018]

Thanku sir

[@Newmovies23776]

20:00

[@shankarkumar-vs8nd]

Sir hum 2 month tk high jump ke liye try krte rh gye pr 2.5 jump bhi bhi ho paya .morning and evening dono time.😭😭finally physical me high jump ke karan hi out ho gye .Q nhi ho paya abhi tk samajh nhi aaya

[@shankarkumar-vs8nd]

Kyu nhi huya please bts dijiye

[@shankarkumar-vs8nd]

Maine trainer bhi kiya tha

[@shankarkumar-vs8nd]

Weight h 57kg

[@shankarkumar-vs8nd]

Girl hu 156 height h

[@s.isauravsingh233]

Sir hum aapka previous video se highjump technique sikhe jyada baar 40 tims krne k karan knees m swelling aagya dr ne one week ka rest diya medicines bhi liya dard thik hogya ab seasor try kre sir fir se injury nhi hoga ya Or rest kre si k liye 3fit 8inch clear hogya tha kb se try kre sir belly bhot tough lgta h kuchh suggest kijiye sir

[@MarcosPhysicalAcademy]

Rest lene ke baad seasor technique hi kro bs toda technical training pr dhyan do

[@s.isauravsingh233]

@@MarcosPhysicalAcademy ok

[@bambhaniyaprakash1252]

Ham sar din me kitni bar kud saktehe pllzz ansar mi

[@ManSingh-qe2fz]

सर सीधे जम्प कर सकते हैं

[@kanakstudyvlogsrwa4605]

Kash aapke jayese coach sir sab ke yha to koi phycal me fail na ho sir Or accdmy hai sir bha bula lete or dhyan nhi dete running kr bate bas

[@shilpirani979]

Thank you so much sir but aap gadde pe hip landing ka technique batayiye please kyuki patna me sabhi trainer gadde pe hi practice karwa rahe hai.

[@vaishnavigupta7768]

Yes sir she is right...plz suggest something

[@dikshasingh3896]

Sir jump krte tym mere thai ka muscles khich ja rha h Or pain ho ja rha h.. 10-15 din s ye problem h.. Avi tk koi sudhar nhi h.. Kuch solution bataiye plz 🙏

[@MarcosPhysicalAcademy]

Rest lo 2 din ka or dwa lo ek vovoron sr 100 mg

[@sushil5728]

Sir knock nee par video banaiye please

[@pk46ma49]

Wah sir ji

[@pyarelalmgr96]

Sir high jump ke karan mere jangh ke joint ke movement karne par dard ho raha hai to kya kare, running and high jump kare ki rest le please reply

[@MarcosPhysicalAcademy]

2 din rest or ek video dalu ga dekh lena usse sahi ho ga dard agr kr paye jaise bataya h waise to

[@SRK7475]

Belly jump alowwed or not in bihar si

[@knkumari6932]

Sir Mera high jump 2feet 10 in ho pa rhi h 3 feet nhi..3 feet kese par kre.