ಕಣ್ಣು ತೆರೆಸೋ ವರದಿ | Life After 30 Years of Age | Indians Life Expectancy | Masth Magaa | Amar Prasad

[@MasthMagaa]

Buy term insurance and get upto 10% discount 👇🏻 tinyurl.com/32ac84wd Buy Health insurance and get upto 25% discount 👇🏻 tinyurl.com/4s6wv3ah

[@SoorajKotian-Renjirkodi]

ಏನ್ ಸರ್ ಭಯ ಬಿಳಿಸ್ತಾ ಇದ್ದೀರಾ..?😢😢😢😢😢

[@Nityajeevana]

💙ಅಮರ್ ಸರ್ humanity person🙏

[@maharshimallan3414]

Y u are always showing insurance ads . Don't go for money , just go with your duty

[@Nityajeevana]

@@maharshimallan3414 ಲೋ ಶಿಷ್ಯ ನಿನ್ನಂಥೋರು ಬದುಕ್ಲಿ ಒಳ್ಳೆ ಜೀವ್ನ ಕಟ್ಕೊಳ್ಳಿ ಅಂತ ಹೇಳ್ತಿರೋದು ಬುದ್ದಿ. ಇನ್ಶೂರೆನ್ಸ್ ಮಹತ್ವ ತಿಳ್ಕೊ ಆಮೇಲೆ ಕಾಮೆಂಟ್ ಮಾಡು. ಸದ್ಯಕ್ಕೆ ಇವಾಗ್ ಹೋಗು ಪಾಚ್ಕೋ..

[@Nityajeevana]

@@maharshimallan3414 ನೋಡಿರೋದು ಕನ್ನಡ ವಿಡಿಯೋ ನಿಂಗೆ ಇಂಗ್ಲಿಷ್ ಬರುತ್ತೆ ಅಂತ ಶೋ ತೋರ್ಸೋಕೆ ಬಂದಿದಿಯ 🤣🤣

[@mona-uj6km]

For good health after 30: 1. Sleep well for 9 hrs (good sleep repairs damaged cells in body) 2. Yearly once health check up for - bp, sugar, cholesterol, thyroid, vitamin d, vitamin b12, stomach scan, liver & kidney functions, ecg, heamoglobin is must! 3. Eat balanced diet - rich in protiens, vitamin d , vitamin b1 to b12, ( do not eat same type of food everyday) 4. While cooking , use less oil, less sugar, less salt and less spice - by doing so bp, thyroid, cholestrol and gastritis problems will be reduced. 5. Eat more vegetables & fruits daily & weekly twice non- veg for protein & natural vitamin d & b12 . 6. In a week - need to eat atleast 50 different kinds of food items in daily diet - example 20 types of fruits, 50 kinds of vegetables, egg & non veg too.. 7. By eating natural different kind of foods( homemade) flora in our digestive system will become well & good bacteria in our stomach acts like a second brain in our body which give good health for long without diseases. 8. Never eat junk food & outside unclean food- it may contain bad bacteria like E.coli( very dangerous for digestive system) 9. If all vitamins in body is fine - then 90% health will be good. Do not take supplements. Go for natural intake from foods only. 10. For mental health - reason is simple - thinking more on problem should be left. Any problem think you can solve later or leave thinking about the problems. Everyone has some kind of problem. Problem will always be there in everybody life & think its a part of life & go with it. But when slept do not think about that problem. When time passes problem goes away itself. Who thinks more or think they are encyclopedia- will get mental illness for sure.. so dont think at all more about anything... 11. Dont lift heavy objects above 10kg without support. 12. Do not bend for long time - backbone may bulge! 13. Harmonal imbalances can cause tummy bulge - check thyroid. 14. Brisk Walk everyday - dont run 15. Do limited excercises- dont over do it - anything excess is too bad for health 16. Make sure your atmosphere is good - positve people , positive environment 17. Allergy- some will have lactose intolerance & wheat allergy , such people need to check & take protien from suitable non veg. Some will have peanut allergy. Some allergy from pets & some kinds of plants & non cotton blankets can happen - need to keep check on that. 18. Increase immunity by eating probiotic foods & alkaline foods more . 19. Avoid all bakery items like biscuits, chocolates, bread, jam, pizza, burgers, creams, cakes, - all outside made items- eat only homefood. 20. Health is wealth.

[@muralin3460]

❤thank you 🙏🙏🙏

[@Amrutha_N_varshini]

Wow, great dear

[@adiadda97]

@monaji thank you, tell truly will u too follow these

[@RohitN-o3v]

Well🎉🎉🎉

[@milanamoments4834]

Thank u fr the precious time of urs to write to help society fr a good health..

[@yeshwantraymadditot363]

ಅಮರಾನಾಥ್ ಧನ್ಯವಾದಗಳು ಸರ್ ನನಗು ಕುಡ 47 year ನನ್ನ ಹೆಲ್ತ್ ಚನ್ನಾಗಿದೆ 🙏👏

[@Praveenchavhan-e3x]

😅😅😅

[@rk-9021]

I am 34 now and what he is saying is very true. do follow these to lead healthy life

[@ChethanTp-w6t]

ಜನರ ನಾಡಿ ಮಿಡಿತ ಚೆನ್ನಾಗಿ ತಿಳಿದಿದ್ದೀರಾ ಅಮರ್ ಜಿ❤ ತುಂಬಾನೇ ಖುಷಿ ಆಗ್ತಿದೆ ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾನೇ ಮಹತ್ವದ್ದು ಆಗಿದೆ ನಿಜವಾಗಿಯೂ ನಾವು ಟಿವಿ ನೋಡೋದೇ ಬಿಟ್ಟಿದ್ದಿವಿ en of the day ನಿಮ್ಮ ನ್ಯೂಸ್ ನಮಗೆ ಪ್ರತಿ ದಿನದ ಅಪ್ಡೇಟ್ ಇರುತ್ತೆ ಧನ್ಯವಾದಗಳು ನಿಮಗೆ ಹಾಗು ನಿಮ್ಮ ಇಡೀ ತಂಡಕ್ಕೆ🙏

[@akshayhonnalli1077]

I am 30 now. whatever you said is 100% true sir. I feel all these things.

[@yogeshanr]

In LIFE, every human being must strong in 5 things 1. Mentally : doing meditation 2. Physically : doing exercise 3. Educationally : Reading books 4. Financially : Managing the income 5. Socially : Not being alone Which person is strong in these 5 things, He/She will be definitely happy in their life.

[@ShivanandKaraganve]

Tq soo much sir,, ಮೈ ಮರೆತು ಹೋಗುತ್ತಿರುವ ಜನಜೀವನಕ್ಕೆ ಎಚ್ಚರಿಕೆ ನೀಡಿದಿರಿ,ನಿಮ್ಮ ಸಾಮಾಜಿಕ ಕಾಳಜಿಗೆ ಧನ್ಯವಾದಗಳು❤

[@rameshac8075]

ನೀವು ಕುಟ್ಟ ಮಾಹಿತಿ ನನ್ನ ಲೈಫ್ ನಲ್ಲೆ ಬಂದು ಹೋಗಿದೆ ಅಮರ್ ಸರ್ ಥ್ಯಾಂಕ್ಸ್ ನೀವು ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು,,

[@JayaNM24]

It's really true information 😊

[@padma1113]

ತುಂಬಾ ಅದ್ಬುತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ

[@NewswithK]

ಮಾನಸಿಕ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಒಂದು video maadi sir

[@ShivanandaBagaduragi]

🎉

[@rajshekar7590]

I am experienced.34 running now.good information thank you

[@Manjunath-ol7hs]

What fantastic information, I appreciate your efforts.. I'm a mental health professional. I have faced a lot of clients whose mental health was very poor. Kindly take care of the most important health in mental fitness. If you have any kind of behavioural disturbance.. please do visit a mental health professional.

[@sujanbabaji]

Life after 20 ವಿಡಿಯೋ ಮಾಡಿ ಸರ್...😊

[@pavangowda1188]

Drink smoke enjoy do jolly

[@govardhannaikmj6752]

Jolly jolly ಎಲ್ಲಾ jolly

[@sprakash1995]

ಮಾಡಿ‌ಮಾಡಿ ಅಮೇಲೆ ಎಲ್ಲಾ ಖಾಲಿ ಖಾಲಿ😂

[@Sucssusmotivationkannada]

😂​@@govardhannaikmj6752

[@sampathsk6336]

Hodkolod kammi madbeku

[@poornimarao3855]

I purchased ICICI prudential term insurance after watching your video, thankyou.

[@mallikarjunsuryavanshi5526]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ, ಧನ್ಯವಾದಗಳು

[@rameshkrishna7267]

I am 25 but i listened this for precautions is better than cure as he said😂

[@sampathsk6336]

Post 30 life and body behaves differently.... learn to control it

[@shubhrathar6073]

My life changed after 33 forever. Take care of ur health.😶😐

[@rvrahulgupta]

Please make an awareness video on animal cruelty and if plant based diet can eradicate violence on the plate.

[@Sk6319-b5s]

ಉತ್ತಮವಾದ ಅರೋಗ್ಯ ಕಾಪಾಡಿಕೊಳ್ಳುವ ವಿಧಾನ ತಿಳಿಸಿದಿರಿ. ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.

[@FerozS-z5c]

Good information Amar prasad Thanks...

[@sunilpoojari6458]

ಸೂಪರ್ ಸರ್ ಒಳ್ಳೆ ಮಾಹಿತಿ👌💟🙏

[@gangadharaiholimath9488]

100% ನಿಜ... ಧನ್ಯವಾದಗಳು ಅಮರ್ ಅಣ್ಣ

[@gmmvadibenz6490]

I guessed right in staring of this video....defiantly health and term insurance will come in picture.... But you are right. You are correct...everyone should have a health and term policy...

[@withagricultureandjob]

ಥೂ...... ಕರ್ಮ. ಅಮರಣ್ಣ ನೀನು ಎಲ್ಲಾ videosನು ನನಗಾಗೀ ಮಾಡ್ತೀರ ಅನ್ಸುತ್ತೆ.....!🤦‍♂️ Thanks Amar bro.

[@kqchannelforyou]

😊

[@Nityajeevana]

@@withagricultureandjob ನಮಗಾಗಿ 🥰 thank you ಅಮರಣ್ಣೋ 💙love you ✌️

[@withagricultureandjob]

@Nityajeevana actually ಅವರು ಮಾಡುವ video ಗಳು ನಮಗಾಗಿಯೇ ಅಲ್ಲವೇ...

[@pavangowda1188]

@@withagricultureandjob pee madi malko kanda

[@withagricultureandjob]

@@pavangowda1188 neen malkonde pee maadu kanda.

[@BheemuNelogi-r6c]

ಪ್ರತೀ ಒಬ್ಬರೂ ಕೇಳಬೇಕು 👌👌🌻🌻

[@ngktumma8112]

Thank you for important and good suggestions with information

[@ea3661]

Excellent Sir, Briefly explained

[@kiranmbhat8498]

ಸರ್ ನೀವ್ ಹೇಳಿದ್ದು 100% correct ಅದ್ಕೆ ನನ್ನ ನಾನು ಪ್ರಿತ್ಸೋದ್ದು i love my self

[@dj4991-dk]

ಕೆಲಸ ಮಾಡದೆ ಕುಂತ್ ತಿಂದ್ರೆ ಎಲ್ಲಾ ಖಾಯಿಲೆ ಬರ್ತವೆ 😅

[@Jaihinda434]

😂

[@venkateshbabu4070]

Super narration Amar.. Ever thing is cut and 100 percent true...

[@AshwiniAdegoudra]

Good information and true also, actually I am impressed by this video

[@mayurmasuti6014]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ..

[@Srikanthshot-db5gb]

I love this channel , because everyone toppic is modern spirit..

[@basaiahable]

I am 38 yavno third class friend dinda cricket betting alli bidhu kasta pattu harage bandhu ennu 5yrs bank loan kattabeku. Life alli lakhs of salary edhru thinnoku duddillade life cricket alli spend madidhini. Now i realise how bad i lived my life. Surrounding is more important

[@shreenivasseeenu1729]

Same bro😢

[@vintagewatches6025]

We are responsible for our own faults .

[@vijaykumark9320]

Really good information. ನಮ್ಮಲ್ಲೆರ ಅಮರ್ ಸರ್ ,,eat good food.. ,,workout.. ,,Sleep good..❤

[@suprir.p1206]

I'm turning 30 😊, right time, right video, thanks🙌

[@ashas8228]

Super bro thanks for your information

[@naganayakags6292]

Very useful information thank you ❤

[@mahendrakalaiah7471]

Mast tips maga,very thankfull❤🎉God bless you

[@Devaraj-rl3yo]

Last words are so impressive. time to explore, change, in coming days.. thank you (mm )masth maga

[@dashrathsheshappa5220]

Nice video Sir. 💐God bless you 💐 🙏🙏

[@manjunathpawadashetti3626]

Sir, niva heliddu 100% correct agi suddi helidira adrallu ,road side egg rice is best example 😊😊

[@dineshrdinesh8384]

Super report amar Sir

[@arunvh5617]

🙏 Thank you so much for your information.

[@mahadevaswamybmmahadevaswa8419]

Thank you so much sir tumbha mahiti hagu kalajiyulla information health awareness videos sir

[@dhanarajkalshettydhanarajk3132]

Super God🙏🙏 (Amar Prasad Anna )❤️❤️

[@mallanagoudabharamagoudra6523]

Big fan of Amar sir, you cover all the areas of life touchpoints in your news reporting, big salute to you sir❤

[@narasappaaravattu7522]

ಅದ್ಭುತವಾದ ಮಾಹಿತಿ ಸರ್ 🎉🎉

[@manjuprasad7648]

Beautiful Good information sir Thanks for your uploaded....👍🏻❤️

[@prasannakumara8159]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು sir ❤🎉

[@dr.s.v.shirol2070]

Very informative contents...thank you

[@veereshtotad6630]

Sir very good information everything what is said is 100% true

[@sureshshet3960]

ಸರ್ ಅದ್ಬುತ ವಾದ ಮಾಹಿತಿ ನಿಮಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ನಾನು ಸ್ಮೋಕ್ ಮಾಡ್ತಾ ಇದ್ದೆ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ಒಂದು ವರ್ಷ ಆಯ್ತು ಬಿಟ್ಟು ಸ್ಮೋಕ್ ಅನ್ನು

[@gmmvadibenz6490]

Amar the great...atleat one person have come out of tobacco....

[@spatika3608]

Good ❤

[@sunilkumar-sd9cd]

Excellent eye opening video.

[@basavannayyamath6944]

Useful information thank you so much amar ji..

[@riteshnidavani6018]

Really it's very useful video.😊

[@likhithaks4732]

Very informative and useful video.

[@madhuchandrakn2065]

❤good👍💐 information🙏🙏🙏🙏🙏 sir

[@ramalakshmirama6114]

ಅಮರ್ ಪ್ರಸಾದ್ ನಿಮ್ಮ ಧ್ವನಿ ಚೆನ್ನಾಗಿದೆ

[@raghavendragouda343]

ಒಳ್ಳೆ ಮಾಹಿತಿ ಸರ್ 🌹🌹

[@ganeshprasad9159]

Very very informative sir.

[@Adithya-Sharma]

Amar prasad ge Kannada Rajyotsava prashasti recommend madi. Excellent journalism gaagi. Kannada nadina Assti neevu

[@dharma3547]

ಅಮರ್‌ಪ್ರಸಾದ್ ನಿಮ್ಮ‌ ವಯಕ್ತಿಕ ಪರಿಚಯವನ್ನು ಪೂರ್ಣವಾಗಿ ಒಂದು Episode ಮಾಡಿ.

[@puneethurs3698]

ಉತ್ತಮ ಮಾಹಿತಿ ಸಹೋದರ 🙏🙏🙏

[@shivakumarn397]

Thank you for your advice

[@SharanRaj92]

Super health tips thank you sir

[@naveenkumarguranavar709]

Yes 100% correct sir,nivu heliddu nija sir

[@chethann4023]

Very nearer to reality thank you sir 👍🙏

[@murgeshvs]

Much needed info for lazy people do this kind of shows liked it very useful 👏👏

[@Rghombal]

Nice things, good information sir

[@aaqibmmalligawad7643]

FIRST VIEW AND LIKED.

[@Aliensjt]

Teri maaa ki Pakistan premium people

[@lakshmikanthav3868]

Am Absolutely suitable for this video... It's very good nice inspiration very much thanks @masth maga

[@manjunathamanju2352]

ನಮ್ಮ ಜೀವನ ನೇ ಮುಗಿತು 🙏🏻🙏🏻😢

[@dheerajkumarbhmsknowladge7688]

Innu ide sir iga half mugidide inu half ide Picture abhi baki heye

[@manjunathamanju2352]

@dheerajkumarbhmsknowladge7688 🙏🏻😔😔 ನಾನು ಮದುವೆ ಆಗೋಲ್ಲ 🙏🏻❤️

[@dheerajkumarbhmsknowladge7688]

Maduve agtiro bidtiro adu nimge bitidu sir Adre inu Arda life ide tane

[@shekharmugalimath6565]

Good information amar sir thank you❤

[@ananddhawan5286]

Ice Cool brain concept was super ❤❤😊

[@SureshBBiradar-f9s]

ಈ ವಿಮಾ ಪಾಲಿಸಿಗಳು ಸತ್ಯನ ಸರ್

[@kumarj7377]

Super sir, good information ❤❤❤

[@umeshkumar7427]

Sir nimma yella Sajetione is good

[@anandcp4927]

Very good information sir thank you

[@nandanhj7053]

Masth video masth maga❤

[@BasavarajBT-KA-17]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ 💐💐💐🎉

[@arundikshithkr2109]

Very useful message thank you. U r my Elder Brother.❤️

[@RajaRaj-uq6pt]

ಸೂಪರ್ sir❤

[@chethankrishna7740]

Nice information sir thank you

[@FarnandisBlagumppi]

Good information 💯 sar 😊

[@umadevipatil5557]

Nice talk on health

[@naganagamanjunath2436]

good informational

[@shivakumarimanjunath]

Practicing yoga daily is the best medicine for all health issues,one solution to solve so many problems 🤗

[@pateshvarma1618]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏻

[@vinyasnaik3601]

Yes it's a reality, I am following

[@Seeta-w3x]

❤👌🏻🤝🙏🏼🌻🏝️🌺u grow well in futurely.god Blessing u .good I formation

[@kamalakarnaik8070]

Great knowledge🙏

[@malzaithal3656]

Excellent boss

[@ushapatil6963]

It's true this generation and next generation have to follow,, mudra yoga is best whenever you can do..

[@SubhasHadimani-y6o]

Yes tumba impartent use full information

[@NaveenSp-d3o]

ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಉತ್ತಮ ಮಾಹಿತಿ

[@ArjunArjun-bp6lk]

One of the good video Boss

[@shanoorkali5911]

ಅಮರ ಸರ್ ನಿಮ್ಮ ವಯಸ್ಸು ಎಷ್ಟು ಅಂತ ಹೇಳಿ ನೀವು ಇನ್ನೂ ಸೂಪರ್ ಕಾಣುತ್ತಿರಿ 👌👌

[@ShankarHara-q9t]

Yake avaranna maduve agthiya