Scapular Function and Shoulder Health | Principles of Loaded Movement

We cant have a conversation about shoulder health and function without first talking about the scapula. If the scapula doesn't move in rythem with the shoulder the accessory shoulder stabilizing muscles will be forced to work overtime which in turn puts more stress on the shoulder joint.
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[@Gumnball]

I need a follow up video on how to setup the scapula/ shoulders and perform the bench press. Great videos !

[@SmoKey197]

They did one a couple weeks ago actually.

[@sehooncheong493]

plz upload video about side lateral raise with Brandon. I really wanna watch it.

[@ElBoyoElectronico]

I love those videos. You guys go really far into topics and provide way more information than the usual "retract your shoulders" bs. Thank you for that!

[@ryancarr7739]

Can't thank you enough for these videos. Exactly the explanation I've been looking for. Keep up the great work guys!

[@SmoKey197]

Man you guys have really been a lifesaver. For the last few months I've been focusing on my shoulder health and keeping my rib cage down and the results have been amazing. The nagging joint pains are finally going away and I'm getting stronger by the day!

[@Kevin-py9rq]

I have been looking for scapular functioning vidoes this entire time. There have been a couple of informative ones but your videos by far have been the best yet. I’ve been doing many of my upper body exercises wrong and now I can finally feel the proper muscles firing. Thank you for this, much appreciated.

[@jakehawes2290]

Terrific video! Something I figured out a long time ago after having ‘pinch shoulder blades down and back’ drilled into my novice skull and developing all sorts of shoulder pain! Now I focus instead on neutral spine and IAP and my shoulders take care of themselves!

[@Jp-vc9nc]

Thank you!!! I been in this problem for a long time and nothing online helped , I appreciate it very much.

[@TheRealGuywithoutaMustache]

Useful information here, thanks.

[@sdjohnston67]

Excellent stuff!

[@youcefazri7009]

hello, thanks for all your uploads on this topic. can you please explain to me how should the scapula move in pull ups and dips

[@inyourdream309]

This is very helpful! I re-think and want to apply it, Hope the t-spine and scapula movement clip and realise soon!! I am a high arch bencher, but never progress when i hit 270lbs.. i think the problem is it.. but it i use this technique i cannot get my high arch,and low arch instead@@

[@bigblockT75]

I have been searching for quite a while on effective ways to return upwards mobility to my shoulder due to scapula tightness short of consulting a osteopath.... been training for 30 years and wear and tear have caught up... nice video thanks

[@brandonsmith454]

Great info guys

[@sameersawant7451]

Great information 👍👍

[@cryptogymbro]

Excellent.

[@PurplemonkeyHS]

I'd love to see a video on T-spine movement (all three planes of motion - sagittal, frontal, transverse) and how it helps/hinders scapular movement.

[@BigDees19]

when doing shoulder dumbell press should you hold your shoulders down towards your back pocket when pressing up or should we depress our scaps down when pressing up? or should we just let them go up naturally ?

[@assassincreed6858]

Mate, please make a video on abdominal bracing!!! Please!!!

[@chrishayes5755]

search "bracing" on their channel

[@1w2w2eg3b5l]

Usually it is recommended to set up on the bench with scapulae maximally retracted and depressed, and what I gathered from this video, that is the suboptimal setup. What would you propose then regarding the bench setup?

[@PLeonard71]

Very helpful video gentlemen. How would you rehab a scapula injury which caused the long head of the tricep to feel mushy while the pinkie on that arm was numb? Thanks in advance.

[@Terrones0714]

What are some cues to apply this to bench and overhead movements?

[@zaziro]

If I train my back should I also make thoracic extension when doing back exercises?

[@shaniniazi4448]

If we are benching, in the start we have to lock and then when pressing the scapula should move ?? This is right ??

[@catedoge3206]

thoracic extension and scapular retraction and depression. it just clicked. fuck.

[@CalebRox]

Thanks for the video, but pretty much everyone suggests retraction and depression on the bench press, for example, see kzbin.info/www/bejne/l5q0pJiIgc2nn7s Can you please explain why *not* to do it?

[@_.dace._]

you maintain depression but move in and out of retraction

[@zaklingenhammer2149]

Your jacked, we get it. Now chill out with your posture.

[@_.dace._]

think hes just uncomnfortable

[@elliotthelms4206]

Never film vertically