कच्चे अंडे पीने के फायदे II benefits of raw eggs

[@ConfusedBiscuits-wx4wt]

Nice asky fady bhot hy

[@FitnessIndia1]

Right brother

[@subodhkushwaha8668]

Bhai sandar video banayi hai aapne

[@FitnessIndia1]

Thanks

[@jaganparida8977]

I like this video

[@FitnessIndia1]

Thanks

[@siddharthsharma4108]

Bahut achha hai. Bhaiya jj

[@FitnessIndia1]

Thanks for your lovely coments

[@adityarajyadav4512]

Very Informative video

[@FitnessIndia1]

Thanks bhai

[@princeyasir146]

Thanks for good information

[@FitnessIndia1]

Thanks

[@bijay.babu.raoo......3134]

Nice video bhai

[@FitnessIndia1]

Aap sabhi ka dil se dhanywad

[@mdnajir3008]

Good information bro

[@FitnessIndia1]

Thanks brother

[@hiteshkushwaha2k238]

Super bhai

[@FitnessIndia1]

Thanks

[@mdsk4713]

Khan bhai❤😂

[@FitnessIndia1]

हा यह खान भाई ही है

[@PAVANSINGh-gc8yw]

Good information

[@FitnessIndia1]

Thanks

[@WarisHussain-o9h]

Sir running ke time le sakte han

[@FitnessIndia1]

हा ले सकते है

[@bheemchauhan1095]

Good

[@sabitabk3393]

😮😮😮😮😮😮😮😮😮👍👍👍👍👍op vai

[@FitnessIndia1]

Tnx

[@obaidullahali7631]

Its to good

[@FitnessIndia1]

Thanks

[@guddanstatus8733]

Good video

[@FitnessIndia1]

Thanks

[@RAKESHKUMAR-dg4fz]

Anda me carbs to zero hota to tujhe energy kha se mil jata h pure din😂😂

[@FitnessIndia1]

Ek din 6 meal hote hai carbs baki meal me leta hu like rise, pottato, sweet pottato, etc thanks for your lovely comment's

[@Tunda353]

Ek ganta pehle leta h bo

[@FitnessIndia1]

@Tunda353 good

[@Vivekkushwaha9558]

I am kushwah bhai

[@FitnessIndia1]

Welcome brother

[@Himanshu_Chaudhary7394]

Sir isme dudh mila k pii skte h kya

[@FitnessIndia1]

Pee sakte hai

[@adityaaman0012]

Kache ande je sath dudh pi sakte hi ky

[@FitnessIndia1]

हा पी सकते है Ha pee sakte है

[@shivanibhagat6551]

Bahut badiya

[@FitnessIndia1]

Thanks

[@shiv3302]

देसी अंडा aur boiler anda main kya fark hai

[@FitnessIndia1]

देशी अण्डा मुर्गी प्रजनन तरीके से देती है और बायलर अंडे इंजेक्शन लगाकर

[@sanjaykushwaha6463]

Kaise pi lete bhai aap

[@Sandhya1M]

😮😮😮😮😮

[@MangiRahon]

😂

[@MangiRahon]

😂

[@MangiRahon]

😂

[@MangiRahon]

😂

[@MangiRahon]

😂

[@Reshma_azaan__offical2406]

Kya is se running krne takat aaygi kya

[@FitnessIndia1]

हा बिलकुल

[@Dharmendra-Rajvanshi]

Sir kacha anda pine se kuchh hoga nahin na🎉🙁

[@FitnessIndia1]

Kuchh nhi hoga bs ye confirm kr lena ki anda jyada din ka n ho

[@Dharmendra-Rajvanshi]

@FitnessIndia1 Thank you so much sir 🙏❤️♥️🥰

[@FitnessIndia1]

@Dharmendra-Rajvanshi welcome 🙏❤️

[@AjayYadav-gw4mq]

AjAY KUMAR

[@FitnessIndia1]

Welcome

[@KunalKumar-y4d]

Fat loss ke liye kaisa hai sir kaccha dudh aur anda

[@FitnessIndia1]

अगर ज्यादा चर्बी है शरीर मे तो दूध की जगह कच्चा पनीर खाये और अण्डा उबाल कर उसका पीला पार्ट निकाल कर सिर्फ सफ़ेद पार्ट खाये

[@RahulGupta-sd2je]

Bhai kia biceps hai bhai

[@FitnessIndia1]

Thanks brother

[@RAKESHKUMAR-dg4fz]

Kha se science aur fitness nutrition ka course kiye ho bhai

[@FitnessIndia1]

Google baba ke pass se bolo bhai au..

[@HimanshuKumar-l5j8e]

Ise wait gain kitne time me hone lge ga

[@FitnessIndia1]

आपको रिजल्ट 1महीने मे दिखने लगेगा इसके साथ पुरे दीन की डाइट मे 100 gm चिकन और:50 मूंगफली के दाने को शामिल कीजिये केला आलू और चावल भी weight gain करने मे आपका हेल्प करेगा

[@RajkumarSingh-tl4jn]

Nice video

[@FitnessIndia1]

Thanks bro

[@krishkashyap143]

Main roz 2 kachha anda pita hoon jisse mujhe poore din bhar ki energy mil jati hai... Jo log kachha anda nahi pee pate wo thoda kala namak mila kar piyenge to aaram se pee payenge kyunki jab maine start kiya tha anda pina to main bhi nahi pee pata tha to is trick ko use mein liya ab to namak milane ki zarurat hi nahi padati, to aap sab bhi is tarah se pee sakte hain..

[@FitnessIndia1]

Good

[@SanjanaSingh-vv6vy]

Sir सफेद अंडा ले सकते है देशी नहीं मिलता है

[@FitnessIndia1]

Of course ले सकते है Thanks for your queries

[@RoshanYadav-fx8zb]

Bhai sada egg kha sakte hai kya

[@FitnessIndia1]

हा खा सकते है प्रोटीन दोनों मे सेम होता है

[@SurajKumar-f5k7r]

Yr sach me pi lete ho aap

[@FitnessIndia1]

Thanks👍 bro

[@guddanbeuityparler3861]

He bhagwan kaise pi rhe hai 🤔😜

[@ShivJaiswal-ex4re]

Kon se time me pina hay sir

[@FitnessIndia1]

Gym jane se 30 minutes pahle

[@dabdashgoswami6040]

💪💪💪💪😈😈😈😈😈👍👍👍👍👍

[@FitnessIndia1]

Thanks brother

[@byashgond2422]

Kaise pi le rhe hai

[@FitnessIndia1]

Thanks

[@ajaysahu8833]

Ek desi egg mai roj pita hu

[@FitnessIndia1]

Very good

[@KunalKumar-y4d]

Matlab sar dudh anda ham fat loss mein Pi sakte hain

[@FitnessIndia1]

पी सकते है मगर hard workout करना पड़ेगा

[@KunalKumar-y4d]

Thank you so much sir good bless you

[@FitnessIndia1]

@KunalKumar-y4d welcome & thanks

[@MinakshiKoli-b4w]

Mai bhi 5 to 6 ande pita hoon rally

[@FitnessIndia1]

Good लेकिन मै आपको राय देता हु कि आप अंडे को 50/. उबाल कर के खाये आपको बेहतर रिजल्ट मिलेगा 🙏

[@mubasshirshah4369]

bhai is se Food poisoning hota he na ?

[@FitnessIndia1]

Aapne kabhi use kiya hai

[@AdityaYadav-m4t7n]

Bhai Maine ajj he liye Desi egg but Mai confuse hu asli hai ya nakli kyu ke bhut chota egg hai yar koi btyo yar 😂😂😂😂😂😂😂

[@FitnessIndia1]

Basically deshi egg chhota hi hota hai aap use kijiye no confusion Thanks for your question

[@skphotoeditor8330]

Bhai eshe jim ke bad piye ya jim karne se pahle

[@FitnessIndia1]

Gym जाने से 30 मिनट पहले लीजिये

[@surajjeeofficial2512]

Kachha anda me becteria hota h isko ese hi pina khatre se khali nahi h islye eggs ko boil ya omlet bna kar hi khaye it's right way to eat. Ye myth hai ki kachha anda se jyada fayda hota h ulta isse bimar hone ke chances badh jaate h.

[@FitnessIndia1]

Bacteria milk & yogurt me bhi hote kuchh bacteria hmare sarir ko fayda pahuchate hai aap kabhi दूध या दही को सुष्माद्रशी glass me देखिये तो आपको पता chlega agar aap pre workout me lete hai to कोई दिक्कत नहीं hai ये बहुत hi अच्छे से डाइजेस्ट हो जाता hai अगर आपको diegest नहीं hota है तो आप इसे boil या ऑमलेट के रूप me भी खा सकते है धन्यवाद coments के लिये

[@surajjeeofficial2512]

@@FitnessIndia1 maine average logo ki counting karte hue esa statement diya becoj har koi workout nahi karta but har koi video jrur dekhta h koi misguide na ho islye smjhana jruri h becoj boil ya omlet har ek ko suitable h and har cheez paka kar hi khaye to jyada better hote h kam se kam chances kam ho jate h becteria ke khtre se.

[@FitnessIndia1]

जो लोग gym नहीं जाते वो लोग भी इसे ले सकते है अगर आप hard work करते है तो but अगर आप official work करते है तो better यही है की आप boil या ऑमलेट के रूप मे ले धन्यवाद 🙏🏻

[@SUSHILKUMAR-yk9zc]

भाई कच्चे अंडे पीने के नुकसान ही नुकसान है...

[@FitnessIndia1]

आप कितने दीन पिये है कच्चे अंडे

[@M愛-i8l]

mai tou ek baar me 12 ya15 Kaccha Ande kha leta hu gym bhi nahi jata hu phir bhi digest ho jata he

[@FitnessIndia1]

Very good ये कमेंट्स वो लोग जरूर पढ़े जो कहते है की कच्चे अंडे डाइजेस्ट नहीं होता Thanks for your lovely coments brother

[@By6fyuu]

Bhai kacche ande kya muscles build krte hai ya boil ande

[@FitnessIndia1]

Dono muscle building me help karte hai but long time use krna hai to boil anda use kijiye deshi anda mile to kachcha pe sakte hai

[@monugujjar4731]

Are yar m to jyada pita hun 8,10 pita hu koi nuksan to nhi h😮

[@FitnessIndia1]

Nukshan nhi karega Lekin agar aap 10 ande lete hai hai usko 2 time me lijiye

[@surendragodara2373]

Ye Desi nhi hai

[@FitnessIndia1]

Bhai ye deshi hi hai

[@RAKESHKUMAR-dg4fz]

Kuch padhe likhe ho ki ni bhai, raw eggs khne se kitna nuksan ho skta h kuch pta v h

[@FitnessIndia1]

Aur rhi bat padai ki to sure hu tumse jyada hi pda hu

[@suhaspatil6299]

Kaccha eggs digest nahi होता है ये galat है

[@FitnessIndia1]

Digest hota hai but 75 to 90 percentage hi hota hai

[@mahadev_aala_fan_]

Bhai aaj hi mans piya h yrr 4 ande but pta nhi kya hoga aage 😢

[@FitnessIndia1]

Don't very

[@nazeemulkhan6629]

Aap to orange juice ke jaise pee le rhe hai

[@FitnessIndia1]

Thanks bro

[@RAKESHKUMAR-dg4fz]

Kyu misinformation faila rhe ho

[@FitnessIndia1]

Kuchh miss information nhi

[@RahevarjayrajsinhRahevar-sp4ou]

Body banane ke chakkar me log kya kya kar lete he😂

[@1HELP-FOUDATION]

जरूरत पङने पर बोडी काम आती है ,,, लोग तो बात तक नही करते है

[@FitnessIndia1]

सही कहा आपने

[@anshikasharmacutegirl9128]

Pgl is m kotanu hote h ubal ke khaya kar

[@FitnessIndia1]

Bro bacteria to दूध और दही मे भी होते है

[@aniltaneja8837]

Bakwaas

[@FitnessIndia1]

लोमड़ी को जब अंगूर नहीं मिलता है to ऐसे ही रियेक्ट करती है

[@BikaahShrestha]

Bkwas

[@FitnessIndia1]

कैसे बकवास है ये तो बताओ

[@farmerhs]

Kachha egg observed achha se nehi hota😂😂😂 ea sab myath he don't follow guess

[@FitnessIndia1]

Bhai kitne din aap use kiye

[@FitnessIndia1]

आप जैसे लोग किनारे पर बैठकर समुन्द्र की गहराई बताते है जो कभी कच्चा अण्डा नहीं खाया उसे क्या मालूम मैंने खाया मुझे मालूम है ये 80 से 90 / observation hota hai

[@farmerhs]

@@FitnessIndia1 are I am a MBBS student 😂😂 mujh ko gyan mat pel...

[@farmerhs]

Hamare body me raw egg ka observation 5_10 percent hota he...

[@farmerhs]

@@FitnessIndia1 tujhe kese pata 80\ 90 hota kehekara.. Tu kia body ke ander ghuskar dekha he...