कच्ची कैरी और मिर्च की एकदम नई रेसिपी बिना भूखे के भी चार चार रोटी खाओगे Kaccha Aam Mirchi Aachar

कच्ची कैरी और मिर्च की एकदम नई रेसिपी बिना भूखे के भी चार चार रोटी खाओगे Kaccha Aam Mirchi Aachar
‪@MEENUGUPTAKITCHEN‬
Kaccha aam (unripe mango) and chutney achar (pickle made with various spices) are popular condiments in Indian cuisine. Here are some potential benefits:
1. Rich in vitamin C: Both kaccha aam and chutney achar are high in vitamin C, which is essential for maintaining a healthy immune system, supporting skin health, and aiding in the absorption of iron.
2. Improves digestion: The spices used in chutney achar, such as cumin, coriander, and fennel seeds, can aid digestion by reducing inflammation and promoting the secretion of digestive juices.
3. Lowers cholesterol: Some of the spices in chutney achar, such as fenugreek seeds and mustard seeds, have been shown to lower cholesterol levels and improve heart health.
4. Antioxidant properties: The spices and ingredients used in both kaccha aam and chutney achar, such as ginger, garlic, and turmeric, have antioxidant properties that can protect the body against free radical damage.
5. Flavorful and versatile: Kaccha aam and chutney achar can add flavor and depth to a variety of dishes, including curries, rice dishes, and sandwiches, making it easier to incorporate healthy foods into your diet.
Overall, while these condiments should be consumed in moderation due to their high salt and sugar content, they can be a healthy and flavorful addition to your meals.