କଦଳୀ ଭଣ୍ଡା ତରକାରୀ | Banana Flower Curry | Plantain Flower Recipe | How to Clean banana flower |

କଦଳୀ ଭଣ୍ଡା ତରକାରୀ | Banana Flower Curry | Plantain Flower Recipe | How to Clean banana flower |
#bananablossom#bananaflowercurry#bananaflower
Kadali Bhanda Phula Recipe (Odia)
Banana flowers recipe: It is an odia Authentic Dish prepared with banana flower. An easy and healthy Indian recipes. You may easily make all these recipes recipes with one blossom and feed your family and do not have to look for any other recipes. One such traditional healthy recipe using banana blossom is banana flower curry, flower chutney, chips, pakoda, soup etc.. It is vegitarian and vegan recipe.
The banana flower contains plant-based protein, which fulfills our daily requirement of essential amino acids. Banana flower is rich in nutrients, including fiber, iron, antioxidants, and numerous minerals. It may aid digestive health, support bone health, and help lower blood sugar and cholesterol levels. This flowers are rich in soluble and non-soluble fibers, which help you prevent constipation and other digestive problems and can benefit women with the polycystic ovarian syndrome (PCOS).
Ingredients:- (Serve for 3 persons)
1- Banana Blossom -1
2- Potatoes - 4
3- Onion - 2
4- Ginger - half inch
5- Garlic-10/12
6- Tomato - 2
7- Dry spices (cinnamon, cloves, black pepper)
8- Cashew - 4
9- Turmeric powder (add as per your required)
10- Salt (as per your taste)
11- Kashmir red mirch - 2 (add as per your choice)
12- Kashmir red powder -1tsp
13- Garam masala -1tsp
14- Water as per required
15- Cumin seeds -1 tsp
16- Coriander seeds - 1 tsp
17- Vegitable oil
Serve this banana flower curry hot in your lunch or dinner.
(Hope you enjoy this video)
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[@RASMITABEHERA-cq4ft]

Mast 👌

[@ramakrushnadas729]

Healthy recipes... Thanks for sharing

[@jyotrimayasundararay.649]

👌

[@jyotipravasahoo7285]

👌👌

[@madhusmitabehera5583]

My favorite 😻

[@sabitapradhan8046]

Very nice recipe

[@Sasskitchen]

Thanks a lot

[@hotelierdevox4187]

😊

[@HealthyFoodsWithVlogs]

Really very healthy recipe😋😋😋 thanks for sharing👍👍

[@sonynayak2372]

Wow Nice❤

[@Sasskitchen]

Thanks dear

[@mrsoumyacreative]

Nice video sanga