Рет қаралды 41,663
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Sarpa vadivu
The snake posture , one of the 8 animal postures (ashtavadivu) taken in kalaripayattu that forms the root of the whole
Practice it for -
Strengthening of glutes , leading to hip and thigh mobility
Stretching the neck , chest , spine , shoulder
Strengthening of core muscles and ankles
And it also Stimulates various organs of the body.