How to run a faster half marathon time with these 8 half marathon preparation tips and tricks

[@tri4arda]

I'm in my 3rd week of planned training from kalclash. His advice has been great and adaptable to how i progress. Great motivation 👍

[@kalclashfitness]

Thanks dude, you're absolutely smashing it!

[@holds4284]

My goal for my HM is sub 2:00:00 and I'm making huge improvements towards that goal with the plan kalclash has given me. I'm beginning to enjoy running rather than just putting in "junk" miles until I get injured and am forced to rest. The plan I'm on now is working fantastic. :)

[@kalclashfitness]

Hey brother the hard work and results are all yours, I'm just pointing you in the right direction. Loving working with you dude, genuinely get a rush when I see your results 💪🏻❤️

[@deanb61]

Just did my first ever half marathon on a treadmill, 2:22. Maybe look for closer to 2 hours later in the year. Aim is for triathlon, not stand alone running though. I've done a couple of sprint triathons last year (5K run), that's the furthest I've ever run in my life (age 57).

[@kalclashfitness]

Nice! You're doing really well regardless of age! The triathlon training will help your running - cycling and swimming are awesome

[@apollocreed3263]

Mr Kalclash, My FAVOURITE youtuber , We all should feel priviliged ( advantaged) for your QUALITY advice, I love the passion, the dedication, and the delivery of each message, it's INSPIRING , Creed has some LEGEND quotes ( my favourite - " there is no tomorrow ") but Kalclash has PLENTY TOO, none better than your " YOU ARE HURTING, and YOU HAVE TO DIG DEEP, HAVE A CONVERSATION WITH YOURSELF AND FIGURE OUT ITS DO OR DIE " which I use EVERY RACE. Sure sometimes it's DIE, but the bigger the pain, the bigger the reward. THANKYOU FOR YOU LEGEND TIPS CHAMP

[@apollocreed3263]

P.s I couldn't crack the 20 minute barrier 5km ( 45y old and 3 months of running - best was 20m 42 ) until I seen your Videos, ESPECIALLY KALCASH STRATEGY 3 - that weekend went out and ran 19m 57 s AFTER 1KM at suicidal pace I was 3m 37s km AND BOY DID I have that conversation with myself , BUT YOUR WORDS MOTIVATED ME ENORMOUSLY to keep digging deep , current best 19 m 27s , and my goal is 18m 59s

[@kalclashfitness]

Haha thanks dude, this made me laugh. The suicide strategy takes a special kind of person, but if you have the balls to hold on and embrace the pain then victory is yours!

[@apollocreed3263]

@@kalclashfitness THE MOMENT OF DOUBT ..Finally, be prepared for the moment of doubt. Every person who truly digs deep and pushes himself in a race goes through that moment of doubt. It's that moment when we're not sure if we can keep going at a particular effort level. All athletes-even Olympians-go through this. And since we know it’s coming, we need to prepare.

[@kalclashfitness]

@@apollocreed3263 I love that you remember that dude. For me that quote was a fleeting moment, and for you something has has resonated and inspired you. And now by you presenting it back to me you're the one that has inspired me. Crazy world my brother. Full Steve Ahead 💪🏻💪🏻💪🏻⚔️⚔️⚔️

[@dragoon5444]

I have my first HM of 2019 in 24 days. I would be happy with 1:40. However, I want to go sub 1:30 by Autumn! BTW The garden behind you looks big enough for a new shed! ;)

[@kalclashfitness]

You'll get sub 1:30 big guy, if you dedicate yourself and believe anything is possible 💪🏻💪🏻 I'd love to build a summer house out there but it's pricey 😬

[@BloodMeridien]

Millennium marathon, Bognor Regis, year 3000AD. 09:00hrs

[@kalclashfitness]

Nice I only live down the road. I'd add it to my calendar but it doesn't stretch that far...

[@minionlovergrustan4408]

I want to beat my pr/pb of 2:04:56 on October 26th 2019

[@kalclashfitness]

Yes! You have plenty of time to smash this!!

[@minionlovergrustan4408]

Kalclash Fitness V thx Kal!!!

[@eoincasey5461]

Did you do it?

[@trentbutler9559]

Everyone who watches this video , has got some LEGEND advice and TIPS , THANKYOU for you ADVICE Champion . Expect a EMAIL soon

[@kalclashfitness]

Haha thanks man, loved reading this 😁 💪🏻

[@markwalsh6714]

Half marathon in June. Goal is a sub 2. In my Bakila Evos.

[@allansanders2035]

Hi. I have been lifting weights for about 4 years, mainly compound lifts. I am doing a half marathon for charity in March. I haven’t much experience running. I don’t want to loose muscle/strength. Can you offer any advice to (at least) maintain it please? My current lifts for 5x5 are squat 120kg, deadlift (1x5) 110kg, DB bench 28kg, overhead press 40kg, & Pendlay row 70kg. I’m 38, 5ft 10, and weigh around 12 stone, body fat around 20%. I was thinking of continuing 5x5 (or reduce to 3x3 perhaps) on Mon Weds Friday, and then running on Tues, Thurs and Sat, Rest of Sunday. Does this sound like an ok plan? Thanks for any advice you can offer 🙏👍

[@kalclashfitness]

Tell the community below your intended PB and when you'll do it by - put it out there and get it done!!

[@ΔαυίδΠριδεαυξ]

1:35:00 Manchester Half ~5 months

[@kalclashfitness]

Nice! 5 months is a good chunk of time to become a total badass 😁

[@jonassundqvist5213]

My PB is 1:52 and I want to run below 1:45 before July 2019 vacation!

[@kalclashfitness]

With the right training you'll be able to destroy that 💪🏻💪🏻💪🏻

[@jonassundqvist5213]

@@kalclashfitness I ´m going to destroy all my PBs this year barefoot! ha ha

[@kalclashfitness]

Good man! You will with that attitude!

[@denismcelligott4088]

My intended pb is 1:40. My current pb is 1:43:58. I'm running a half marathon in 3 weeks.

[@kalclashfitness]

Nice one dude, you should notice that marathon training will improve your half time naturally

[@denismcelligott4088]

@@kalclashfitness thanks 👍

[@yasensf1]

Under 1:16 in Valencia, 27th October

[@Damian-rl7bz]

do you also rope skip ? o;

[@askingwhy123]

1:55 on Aug. 18. I hope my body holds together :-)

[@kalclashfitness]

Train smart train hard and it will. Good luck 💪🏻💪🏻💪🏻

[@nicholson21b1]

Half on July 13, 2019. Would like a 1.50 time.

[@liamcurtis-moore9825]

Just want to complete my half marathon on Sunday 12th

[@kalclashfitness]

An honourable goal. You'll do it and from there sky's the limit 💪🏻

[@andrewhelms1373]

1:15 by March 1

[@kalclashfitness]

RAPID! What are you on at the moment brother?

[@andrewhelms1373]

@@kalclashfitness Ran 1:23 back in March before the start of my high school track season.

[@kalclashfitness]

Nice!! That's the same as my pb too 😁

[@nathanselman9787]

Complete half under 2 hrs June 9th

[@kalclashfitness]

Boom! Just over a month, you can do it

[@priyajacob6412]

1:45 Half Marathon 1 year from today

[@kalclashfitness]

Nice! What's your current pb?

[@priyajacob6412]

@@kalclashfitness 1:55 🙈

[@kalclashfitness]

Nice, you'll be able to do that 💪🏻💪🏻💪🏻

[@willy100ful]

1 year ago did yuo dit it

[@BloodMeridien]

You coughed all over your pet gerbil.

[@kalclashfitness]

He loved it

[@markevangelou6469]

Bro, have you dropped off the earth? New videos!!

[@kalclashfitness]

I'm still here bro, just taking a break from all social media for the foreseeable future. Hope you're well, much love. Kalclash