20 minute MOOD BOOSTING Indoor Cycling Workout

[@donnagarcia190]

This session is a prime example of why I consider you the #1 cycling instructor -- from your Playlist and Choreography to your encouraging words and actions -- you hit every point! Thank you!💖

[@sarahisoto4491]

i was thinking the same! she’s the best. truly inspiring in every ride

[@Cosmic_24]

Shes the best ❤

[@jessgall15]

First ride back since having a baby! It was tough for sure, but I’m glad i pressed play and pushed through! Thanks Kaleigh for a great Monday ride!

[@ApplePryor]

Congratulations!🎉🎉🎉

[@willowjones9876]

Congratulations on your new little one!

[@LunarWilderness457]

Congratulations! And good job getting back to it 🎉

[@duttagouri]

First ride back after fighting depression of losing a family member. It felt good, my body and mind needed this❤ thank you!

[@jenncouture4432]

Girl- been in the soup of life over here with 3 kids and a never ending to-do list. Thank you for the encouragement. I needed that. Praising Jesus for you today! ❤

[@sasham1110]

At 15:03, I'm pretty sure I heard Nacho say, "Are we really sprinting AGAIN??" 😂😂😂 Perfect ride to start a busy week. 🎉

[@faye2942]

😭😭😭😭 missed nearly 2 weeks with you Kaleigh due to life commitments. You are a true friend always meeting us where we are now in life. Trying to not let my exercise fall to the bottom of the list, seems like it’s the first thing to be dropped when feeling overwhelmed. To anybody feeling the same, just know doing these workouts with Kaleigh will make you feel 1000% better in every way ❤❤❤❤

[@cherylcurbishley1841]

Second ride on your page here and I thank you for your encouragement! Love the shorter yet powerful and focused rides! I used to teach spin for many years but Covid closed my club, I hung up my spin instructor shoes, and life slowly took over. I’m back to reclaim my health because I deserve it! I love your style, encouragement, and music! Thank you!!

[@erinswade]

These 20 minutes really pack a punch! Bring on Monday!

[@ShukriNor-i1u]

Thank you for the powerful encouragement. You are changing so many lives. I will always look forward to your advice.❤

[@pastortracymallory1952]

Second day in a row and my wife is still working out with us. She's a little older than me but she likes the music. Thanks again.

[@rebeccaechevarria4099]

Was feeling very down this morning and didn’t want to ride, am happy I did . Thank you ❤

[@amberkmorgan]

That last song GOT me! Power! Thanks KCF!

[@julieseal6210]

Sneaky new sprint format! 😘 Whew! Always love you for encouraging us to be our best!

[@bleon17]

Woke up still feeling crummy from my cold and didn’t feel motivated to ride alone so I rode with you and wow, it was worth it! You are amazing as always!! TY!!

[@fullofquestions]

How did you know I’d be stressed and overwhelmed today!? 🔥

[@ToniAshfaq-w4f]

Was feeling pretty blah this morning after last evening’s Thanksgiving dinner. Thanks for getting me going mentally and physically! Heading over to the strength channel now 😊

[@willowjones9876]

Just getting back into the swing after surgery. My goodness it feels delicious!

[@katejohnson300]

THANK YOU for making these videos and making a workout fun. As a working mom it’s hard to fit in this “me” time but every video I’ve seen of yours makes me wanna come back ❤ I really appreciate it!!!!!

[@jamieklotz9631]

In my postpartum era! So thankful for you!! Watching your journey has inspired me!❤

[@ElizabethKreitzmann]

Why am I crying during a cycling workout? thank you for your encouragement!!

[@evilbluemandm]

So excited for December calendar! Rest days will be stretch and meditation for me.

[@yolandawiersma8180]

Oh man, that was just what I needed. Felt so blah at the end of a long week and that pumped me up. I even added the tabata. Thank you!

[@justinherman5569]

I made this my Thanksgiving day ride (plus Emcore). I just wanted to wish Kaleigh (and Jason) “Thanks” on this day for providing positive and uplifting inspiration to the community. And Thank You community for being so great!!! Take Care

[@kaleigh]

💜💜💜

[@liisaky]

Perfect way to start the day 🎉 the freeze song is a real confidence booster 🚴‍♀️

[@traceyhudson173]

Thank you, Kayleigh!! Top de la top as ever. And I love the way the graphics match your top at the freezes!!

[@davidjoaquin141]

I will do this Monday!! Thank you!

[@leaslaton7566]

Needed this one today! Thank you KCF! Big changes coming for me and I am so thankful I can ride with you in new places!

[@ColleenMcGurgan]

Another fab morning spin…. Just fantastic classes Kaeligh!

[@marytaylor443]

So glad to be member. Love the music ❤❤

[@carolsturgill5895]

Be grateful, be thankful!!! 🙌💕

[@Oda2679]

You are excellent!!! Your classes are some of the best!!! Thank you ❤🎉🎉🎉🎉

[@carolinemoore4492]

I just had to let you know that this is my first full ride since getting my new to me (but Pre-loved - proper recycling 😂) bike! I'd had my old one for 4 years and it wasn't until I got this one that I realised how much it was holding me back! I'm loving the magnetic resistance, and I treated myself to some new Shimanos ❤😃 and this ride was perfect - thank you!!! And thank you for helping me keep the faith so that I am now able to properly enjoy these rides again 🙌💕

[@jazzfuneralmagic]

Great afternoon slump boost!! I feel amazing...

[@katywilliams9477]

Crazy challenge and sweat in only 20❤Let it all go and burned it out. Thanks Kayleigh and Jason❤

[@marneyhazell]

Last song was so cool! What a finisher

[@Christabella222]

First ride back in a few weeks after losing my consistency and not pushing myself to get on the bike despite an unusually busy schedule.. but it's all about balance, and I have to listen to my body.. especially as I was feeling burnt out and overwhelmed.. lots of tears and tantrums (all mine! 🙈) 26 weeks now and this ride felt AMAZING! I'm definitely getting the December calender to keep me consistent and hold myself accountable.. Will be doing the live ride this Saturday too! Love you guys ❤

[@mariamorando3810]

I loved !! Thank you Kaleigh! I love 20 minutes training!!! ❤❤❤ purify my body and mind!!!

[@LM-lu5lk]

Just found your channel today! Gonna watch this again for the gym tomorrow! Im excited ❤

[@LunarWilderness457]

Oh amazing!!! So so good, definitely a mood booster 😊

[@AshLey-hl5rc]

Woohoo! So motivating! Especially the last song! Pushed me so good 😅

[@melissag.8443]

We got the POWER BUTTKICKERS!! Awesome ride! Mood is definitely boosted! No poopsicle here 😂!!Thank you Kaleigh! 💜🔥💥🙏🏻🩵

[@healthybrittany2645]

Wow! This was awesome! So happy to be back on my bike ❤😁

[@adamgross80]

100% needed that - great workout, and loved the final push! Thank you KC, from across the pond in the UK. ❤

[@carolynmitrow365]

Fantastic as always. I love how motivating you are.😊

[@katiemarie6518]

Such a good ride 🤩 I’ve been feeling sluggish for the last couple of weeks but I really pushed myself for this and feel great.

[@victoriajimenez2161]

What a great back routine cycling!

[@aundrealamb3581]

Almost picked a recovery ride for today because I didn't think i had the energy. Glad I chose this instead!

[@ItsDiane820]

So grateful for your workouts!

[@carolbarnard288]

Pairing this w/o with the lower body strength was a real challenge. I took a longer break between legs and the ride! jThanks Kaleigh. I feel great

[@schmindsey]

This helped so much! Picked up my mood and my energy! ❤❤❤

[@annawoodward3451]

Another amazing ride❤ Thank you for all you do to push us on, you are the bomb❤❤❤

[@KDChaly]

Been a minute since my last ride and this was the perfect one to get me back into it ❤

[@ApplePryor]

Day 25 - N C & S - Done. This ride was - Goodness! Perfect POWER Team Climb ride to end the session! Whole playlist rocked! Thank you Kaleigh! Thank you Jason! Awesome graphic work!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@margothd]

Just what I needed on Thanksgiving morning in between bakes! ❤

[@bethanybarry829]

Loved the power & playlist!!

[@stephratcliff8556]

That was an intense 20 minutes, but I definitely released today's stress! Thanks K!!!

[@magsB2210]

Thank you. I was quite emotional. You got me thru it.

[@alexisgardner7107]

Thank you Kaleigh, really needed this today ❤️❤️❤️

[@janineparkcityutah8128]

First ride back after months off healing a quad tear. Resistance levels lower and not ready for freezes yet, but feels so Great! 🤞💕

[@mariaiozza-taylor2750]

Thanks!

[@kaleigh]

Thank you so much, Maria! 💜

[@mariankabenadie2785]

Awesome session 💕👏🏻💕 Thank you so much ☺️ So much fun, and I’m feeling fantastic 😃🔥

[@ridewithalina]

Thank you so much Kaleigh and Jason…. This ride was 100% what I needed this morning, stress level has decreased!😊

[@LindaWaller-n9k]

Done❤ plus encore plus 20 min sprints

[@hegebakke2944]

Before the ride 👎during the ride 👍 after the ride 👏🏻😀💪

[@motherfox527]

Another amazing ride, it went by so fast too! ❤

[@kniel127]

Trying to get ahead of this crazy week - great ride!!! As always 💜

[@Felimhuang23]

New Years program yes!!!! I’m looking forward to this 🥰

[@janettackett7659]

Great Monday morning ride! Thanks!

[@dorisruiz1815]

Love it only 20 minutes, awesome workout 😊

[@truepatriot5600]

I needed this so much thank you!

[@nancygould3849]

Wow! ❤ loved this. Challenging yet motivating! Thank you! ❤

[@kevasonderen2559]

Love the Irresistible song!! ❤

[@anetablahut6284]

Thanks for great ride ❤

[@moscosourquiola]

Have a lovely week y”all!

[@halcyonandon]

Thanks for the super fun workout!

[@kacytyler2739]

I might be a little bias since you’re the only instructor I’ve used. But I really don’t think it can get any better than this! I can always feel you put your whole heart into it and it gets me every time!🥲 I’ve just started getting into biking and it is such a feel good workout! Thank you for your inspiration and encouragement!

[@mariaisabelsanchezrueda676]

Lo que más me gustan de tus clases es que normalmente no hay reguetón y eso me motiva más.

[@rhoshe]

Another great ride to get me ready for Turkey day! 😂💪🏽🔥🔥🔥

[@emmamajor5437]

That was great, thanks!

[@mayracantu5268]

Great ride!!

[@meganhermansen5174]

SO good!!!

[@SachesKorner]

You got a new spin rider

[@ambrozy3353]

Six rides 5x 50-60min +1x 30min last week is a lot now it was so difficult I need a rest. But I feel good. Thanks

[@lindzeegraves1294]

That ride went by so fast!!!!!❤❤

[@pascalinerichir-gardner6046]

Happy Thanksgiving, Kaleigh and fam! Now I can eat pumpkin pie! 😂

[@nuhaqaji8680]

Great workout 🌹❤️🥰

[@jonathanmyers2867]

Happy Thanksgiving, Kaleigh! 🦃🦃🦃🦃

[@mariaottens7541]

Great ride.. thank you🎉

[@AmandaKeyes-Finglas]

Great workout! Loved the music. 😓

[@HanaFelemban]

We love you 🥰

[@paulawilliams9615]

Sweaty 😅loved it! ❤

[@Duchesneauc1023]

Love from Kansas!!

[@RondaLaxton-ht7xf]

3rd/ 10 baby!

[@kristintaghon1]

Did it and the encore and stretch

[@charlotteparsons8882]

That was good! Any tips on getting better at freezes. Ouch!!! ❤

[@lindseyurban9879]

Nacho did a scoot at the end, then immediately fell back to sleep w/the paw dangle. 😅

[@debsnamhtor1700]

Wow, wow, wow… after pyramid legs?!?!

[@valkimmel6596]

I did it and the Tabata

[@dnoble151]

Question for anyone pregnant who does these classes! Do you adjust anything about the bars and seat as belly grows? I’m about 27 weeks and already feel my knees bumping into my belly a bit…

[@AshLey-hl5rc]

What’s the difference between freezes and jogging speed?