कमर दर्द का इलाज || Kamar ki jakdan kaise theek karen || कमर की नसों का दर्द || Doctor Deepak Soni

कमर दर्द का इलाज || Kamar ki jakdan kaise theek karen || कमर की नसों का दर्द || Dr Deepak Soni
Hello Viewers
In this video we explain some exercises for various conditions of back pain
These exercises helps in reducing pain & stiffness in back
For Appointment Call: 9529111633
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🔸Physio Dr Deepak Soni🔸
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
🔹Slipped Disc
🔹Spondylitis
🔹Knee Pain & Arthritis
🔹Frozen Shoulder
🔹Heel Pain
🔹Paralysis
Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
🌐www.wellbeingphysio.com
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#SciaticaTreatment
#slippeddisc
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#physiodrdeepaksoni
#wellbeingphysio
#Hindi

[@sarvankumarsaini5431]

Sir meri karmar me sote hue jakdan aa gai thi ,mane apki is exercise ko kiya jo apne batai thi fir uske baad mujhe bahut aacha relief mila ,,sir me raat ko kamar dard se bahut pareshan tha ,is exercise ko karne ke baad bahut achi neend ayi thi,,,thank you so much sir,,bhagwan apki age 125 baras kare,,,aap yu hi acchi video share karte rahe.❤

[@sashipradhan9277]

Sahe baat bole 👌👌

[@BharatVishwakarmaBharatV-ed3ir]

Bhaisab jinko dard hota hai unse poocho kaisa lagta h😢poora jeevan hi kharab vyarth lagne lagta h😮

[@hemantroy2498]

Sach mein

[@rajbirsaini2921]

Thanku Sir 😊

[@SawpnilChoudhary]

Thanku so much sir

[@harmeshchandar895]

Dr Soni Saab ji very nice

[@dujasingpho8218]

Bhut atsa ❤

[@rakeshkumarsharma1092]

Good exercise thanks for guidance

[@gopichandyadav8804]

Excellent.

[@rakeshkumarsharma1092]

Super video helpful 👌 thanks brother 🙏

[@ParamjeetSingh-kq1he]

Very good exercises sir Ji.

[@SawpnilChoudhary]

आपका तह दिल से शुक्रिया सर

[@SinghStitchingwell]

Thanks dr ji

[@dr.schurmaded.litt.counsel4283]

Very nice msg thanks

[@ankitanigam7565]

Really Great sir thank u so much 🙏

[@shitalpandya5965]

Thanks sir

[@rupeshjoshi8440]

Thank u nice excercise ❤️

[@kaurpreeti633]

Good information sir

[@user-jm9oj6hd8u]

Thank you

[@manjujain8194]

Excellent

[@naveenkakkar4117]

Thanks 🙏

[@smartsatya9783]

Very good info

[@anandrajj3932]

आपका तरीका लाजवाब है

[@kulwinderkumar3438]

Waheguru tuhanu chrdi kla ch rakhe 🙏🙏

[@nitushukkalwar7162]

Thnk u sir... .

[@malparamaheraj7365]

Nice સર

[@sdsutharsir8274]

nice 🎉

[@ramnaginakumar8730]

Thank you so much ❤️ sir

[@shambhuchaudhary9667]

Thank

[@jaswantsingh-yr7tt]

Very nice sir 👍

[@radheshayam9699]

Good ser

[@sumitsa5100]

Thank you sir I am happy

[@manishareewasutwal1597]

Gud exerciser abhi ki thi maine or abhi mujhe 50 percent aaram lag rha apni back me Thank you sir 🙏

[@sandeepdhaliwal2321]

Thanks dr sahab very powerful exercies🎉🎉

[@ramjeetyadav4366]

Sar Mere Kamar Se Lekar donon Pairon Mein Kafi Din Se bahut Dard rahata Hai iske liye Koi exercise ho to sar ho to Sar Bata dijiye please

[@user-ne1cw9gx5y]

Good

[@eshabashani1278]

Very helpful video....

[@mehndipalwan7549]

Very good bro

[@anandsutrave5607]

Omg, this really helped my back pain, i had the pain for 3-4 days and was taking aceclofenac tablets but after the tablets power went down, pain used to come back. Initially i wasn’t able to do this, but slowly was able to. Thank you very much for this

[@kaurpreeti633]

🙏🙏👌👌

[@mustansarhussain6650]

good

[@Asifshaikh-vg7xw]

Alhamdulillah

[@anilgangwar6272]

Good explanation in Video

[@mukeshshukla8731]

Sabhi k sabhi yog-aasan hai ..

[@uttambhunia833]

Radhe radhe hare Krishna prnam jy Nitay

[@user-in1eo5it1c]

Thanks doctor

[@PhysioDrDeepakSoni]

👍

[@MohdImran-xc9xo]

Thanks sir 👌

[@diyaofficial1206]

बहूत अच्छी जानकरीदी डाक्टर साब

[@sukhmanjotsinghtiwana4420]

thanks a lot for this

[@aarogpeetbhandari7697]

🙏

[@Mr1954nha]

♥

[@indu8853maurya]

Aur kuch kamar dard ke liye ho to jarur btaiyega sir please

[@mohdamaan6006]

Ok sir

[@HDMovie48]

Sir mera 2016 se problem hai L4l5 S1 abhi tak thik nahi ho raha Opreshan ke liya bola tha 2016 me but kiya nahi mayne

[@sharadkishor6080]

Yoga is the best

[@ritusandhu4571]

sir muje dish ki problem ha ye exercise karti hu thoda aaram milta ha kamer ma per dard kule ma chla jata ha

[@noormohammadrabbani]

Excellent result sir thanks it give results in 5 minutes🙏🙏🙏

[@PhysioDrDeepakSoni]

Welcome 👍

[@mamtaverma8135]

Sir ji aa p hame back pain bhi bataya p.

[@vijaykumarkapatral5710]

Required Excersize Regarding Sciatica

[@PhysioDrDeepakSoni]

Video available in our channel, plz search

[@jyotigautam9921]

Sir lumber spondylosis hogya h.. please help please

[@pinkidevi7196]

Phosphorus change karne ki exercise bataiye main aage Ki tarah jhuk gai hai iske liye koi exercise bataiye

[@kalpanapandey4896]

Sar yahi problem mujhe bhi hai aap kahan per exercise karvate hain kis jagah per

[@user-xg4fy9fi1n]

👌👌👌👌👍👍👍👍👍

[@PhysioDrDeepakSoni]

🙏🙏🙏

[@prabjeetkaur7130]

Hello sir.Mujhe loss of cervical curvature hai sir aur right shoulder ke neeche back me numbness hai jo middle back Tak badh gayi hai.Sir please koi exercise bata dijiye🙏🙏

[@sahiljaat7253]

I will tell u right solution

[@sm75069_-]

Sir kya jinke ghutne men dard ho wo ye exercise kar sakte hai

[@user-bv7mg2zu2h]

Sir kamar dard de raha kya karege bataye nh plz

[@CivilEngineer652]

Sir mujhe bhi back pain hai pls help me

[@pramodrajak74]

Sir L1seL5tak nas dab gya hai kon sa excercise kre

[@SunitaDevi-yo7cg]

Sir mera kamer m jakran ratai h. aur paero m. dard ratha h. Mein khonsi exerise karu

[@PhysioDrDeepakSoni]

Continue exercises

[@rajeevdutta8295]

Sir is exercise se permanet kamar ki jakran dard bharipan aur peet ki jakran dard theek ho jayega please batay 🙏

[@ramjeetyadav4366]

Jyada Dard mere donon ghutnon mein bahut Hota Hai

[@nandlalmerutha4624]

सर मेरे कमर और पैर में दर्द रहता है चलने में घुटने बैठने में में दर्द रहता है तो क्या करें एक से आपके बताए हुए एक्सेस भी करता हूं लेकिन अभी तक कोई आराम नहीं आ रहा है

[@Mann-ff6jy]

Sir muje 10 years se back pain kii problem hai bhut medicine v khai koi frk nii pda Maine heavy wait wala work kiya tha tb se hii problem hoi hai aaj tk theek nii hui koi exercise btaye plz sir

[@rahulchaure9129]

Sir muze sciatica pain he konsa exercise karna chaiye

[@Ramsangthakor4]

Sem

[@simonyebro3706]

Kitne time karna hai exercise

[@sbmeena510]

Very nice sir

[@bijayaadhikari5615]

L12 L13 had tutene ka birami ka upachar batay sir

[@suhanirajabundela8067]

Hello

[@jainbhajanoraartisangrah464]

Jinki rede ki hddi kmjor h vo kr skte h ya nhi

[@arunpatil1210]

Excellent Sir, Thanks a lot,

[@PhysioDrDeepakSoni]

You are most welcome

[@BabitaRani-ed1vq]

Asea to servicel ho jayi gi

[@bigshow2409]

Sir jab bhi me apni back ko peeche ki taraf fold karti to kamar me dard hota and seedha lethti hu pair phelake to kamar me uncomfortable hota kese theek kare

[@amitsoni1082]

Jai shree Shyam Sir mujhe 2 year se sacroiliac problem hai mai kya karu exercise ya medicine.

[@arafat54]

Sir.mayra.payr.thndahota.hay.muga.bataiya.may.kay.karu

[@ZakirKhan-qd4cb]

Se agar Milana ho to kaise mile

[@saritaverma2297]

Hlo sir... Mujhe 6 month se back pain hai... Na zyada chl pata hu na office me 30 minute se zyada baith pata hu... Mri kraya tha bt usme kuch nhi aata.. Koi naso me khichaav beta deta h to koi naso ki kmjori.. Na koi medicine or na painkiller kaam kr rhi hai.. Ab mere pairo me bhi sunapn aa gya h.. Plz help

[@sachindraswarnkar1251]

Thoda sa aaram milta hai, par thik nahi ho raha hai.aur koi upay ho to batayen.

[@user-wb9ft2nu8d]

Setu bandh asan Markat asan

[@rajkumarram775]

Sir mere dae kamar dard ho raha hai

[@user-vu6wt7wg3o]

🙏🙏🙏😭😭😭😭💐💐

[@sureshpadwal712]

Sar bahut achha he 🙏 kuch log hindustan me he a bhul chuke he🙏

[@Chandeljiup67wale]

सर मेरा स्पाइन सर्जरी हुआ है इस एकस्साईज को दिन में कितने बार करे सर स्पाइन सर्जरी कराए हुए 6 महीना हुआ है

[@manojprakashverma9685]

किस no pe सर्जरी हुआ है

[@vedprakash7719]

Sir mere kamar me jakran rahta hai.

[@ruhiiijaan6179]

Dr saab mujhe pain nhii hai. But mai jab baithi hun FIR sidhe khada nahin ho sakti plz sir mujhe bolo mai konse exercise kroo

[@mehndiforbeginners]

Sir muje kulhe me janjanahat hoti h or kamr pain h 😢😢😢

[@yashikasinghlifestyle9991]

Sir hamre sir me halka soonya ho jata hai kabhi kabhi iska elaj bataye aur karan

[@ZakirKhan-qd4cb]

Dosa mujhe Sone mein bahut Dard hota hai main pahle apni kamar sabse Khade hokar😊

[@Halimamalik12345]

Sir degenerative changes cervical ke aek sath vedeo bnakr aplod kejey kmar me. Nack me bhut dard he pleez zrur jlde krna

[@pathanmustufa64]

Sar Mera spine ka operation Kiya hua hai abhi 3 Mahina hua hai lekin fir bhi Khade hone mein dikkat Hoti hai to sar kamar se lekar pairon Tak Sun mahsus hota hai to sar iske liye koi acchi exercise bataiye

[@bindergur2569]

Sir mare bhi jakdan ha before 2 yr se dard nhi ha kbi kbi thek ho jata ha sab me play krta hu to jakdan bhut ho jata ha plzzz koi Madesane btye ?

[@PhysioDrDeepakSoni]

Medicine nhi le aap exercise kre

[@RANJEETKUMAR-ki6yv]

L5-S1 IV disc appears mildly reduced.

[@UmeshKumar-re3ot]

Qqqqaaaaa

[@srivastavaneha071]

Sir is excercise ko kitni bar karna hai

[@PhysioDrDeepakSoni]

Din mein 2 baar

[@BirendarAaditay-fo6us]

Latehara