L4-L5 स्लिप डिस्क का इलाज | Slipped Disc Treatment in Hindi | Best Exercises for Slipped disc

[@Abdulla8233]

In sha Allah jarur ham sab thik ho jayege😢,dr sahab Allah apko aur tarakii de😢😢😢

[@dineshsalian2113]

Thankyou sir for showing exercise for slipdisc🙏🙏🙏

[@mohammadnawaz2881]

Sir ji bahut hi achi he .aap ki videos Thank you so much

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@nisarchorghsti8103]

बहोतही अच्छी एक्जरसाईज आप दिखाते हो. धन्यवाद.

[@merajansari5007]

Tnx sr ji bahot achi exercises batai h apne

[@PhysioDrDeepakSoni]

thankyou so much for your valuable feedback plz help others by sharing video to maximum

[@Sri_Ramparivar]

Thank you sir really me exercise kam kar gyi. Me dava nhi pita ab

[@PravinKumar-yp3tp]

Kya tha aapko

[@RavindraKumar-op2sx]

Thank you so much sir

[@roshansangare]

Thanks sir . Very effective . Thanks a lot God

[@manalikshirsagar5466]

This is so easy exercise sir i can do easily thank you sir

[@AfreenShaikh-o4h]

Thanks for this exercise sir b

[@connycoutinho657]

Thank you doctor

[@harakhchandgala3234]

Excellent presentations and very very true. God bless you. Thanks and regards.

[@sharphorns3324]

Pain ka time be kia kya apna plzz bolo

[@maviashafiq9863]

Thank u Soo much sir ,I have pain in back 5 ds constantly 😊

[@shameemtaj2378]

Thank you sir for sharing helpful video 👍

[@AnshreGaming]

Sir mera MRI report (L3-L4,L4-L5,L5-S1)

[@IkramUllah-ls6go]

Sir I weting for u sir thank you

[@avinishsingh8877]

Sir, Nice nd kind work Mera accident 09 July 2018 ko hua tha ,surgery v kra li , improvement v aa gye bs finger mei improvement nhi h andar mutthi bnd ho jaati hai mgr bahar khulti nhi h Kripya usspe v ek video bnaye

[@avinishsingh8877]

Finger exercise ki video

[@PhysioDrDeepakSoni]

plz book consultation @ 9649076149

[@pareshsandhansive3399]

Good morning sir ji very nice information.👃👃👌

[@SudhirKumar-f5m1g]

Sir, muje 4 Yr pehle slip disk hua tha usse pehle b, pr abi me jb b koi exercise krta hu ya koi wait uthata hu to fir wahi pain hone lgta h

[@vishalchoudhary8764]

Dr ji kya exercise karna sa pain permanent aram pad jata h

[@zahurpathan3896]

Thank u

[@PhysioDrDeepakSoni]

thanks 🙏👍

[@kailashmeenamernaji8652]

Sir mere pair chhote bade ho gye h kya Karna h..

[@madhuridixit3313]

Thank u so much sir for vidio 👏👍

[@digisewadigitalmarketingco5331]

Sir i have large herniation in L4-5 &S1 disks but the leg raising test shows no symptoms…..I dont feel any major pain….but jabse mri karwai hai ek daar sa ban gaya hai man me😢 Waise toh bas mild pain kamar me hi bana retha hai baki koi deep pain ni h …..dawaiyan bahtt krwa li medanta apollo sabse but relief …kewal walk or ye exercise se hota hai ……mera question ye hai ki kya jo mri me dikhaya hai wo theek ho payega bulged portion of disks at their own without surgery ???

[@sunitagurjar2090]

Sir khali pat karna jaruri h kya ya kabhi bhi kar sakte h

[@SumanSDVideos]

Very informative sirji..

[@PhysioDrDeepakSoni]

thnkyou so much 👍

[@Vandna_sen]

Kya aapne ki thi ye excercise ❓

[@namdevpadval2913]

सर माझी l 3 disk बाहेर येऊन पायाची नस ला दाबल आहे त्या मुळे पायाला मुंग्या येतात व खूप पेन होत ,mri केला आहे डॉक्टर ऑपरेशन बोलतात , काय करू काही सुचत नाय

[@shaziakhan1533]

thank u sir

[@JatinderSingh-gw4ib]

Thank You Sir.... GBU... I M HEALED WITHIN THREE DAYS 🙏🙏🙏🥰🥰

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@kunalchoudhary5351]

@@PhysioDrDeepakSoni v

[@sharphorns3324]

Pain ka time be exercise kia kya apna

[@vishalRaj-to9vh]

Sir agar opretion kara chuke h to kya ye exersize kar skte h 4 saal pahle pita ji ke l4 aur l5 me nus dabi huyi thi to opretion karaya tha ab wo dard fir se shuru ho gayi h

[@shaikhtoufique7222]

THANKS 👍 YOU SIR

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏 www.wellbeingphysio.com

[@aryansehgal5282]

Sir yeah wali exercise slipdisc theek hone ke baad be karte rehna chahiye ya nahi ....plz koi slipdisc muscle strong exercise jarror share kare

[@AnandSingh-hc3dn]

Sir Apka Kaise Thik Hua Mujhe Bhi Problem Hai Bata Dijiye

[@clcreationsstatus845]

Sujan Wale area ko masaj kr skte hai kya sir

[@ImranAli-gm1hh]

Super

[@mukeshsen8507]

थैंक यू

[@chandrikavenugopal9533]

Dr, I have got pain in the lower middle spine i.e in bety the hips & back side of the left knee. It comes all of a sudden while standing sometimes. While sleeping i usually get pain what exercise shall I do?

[@hamzaamalik3551]

I also have the same problem,kuch ilaj pata chale to bataiyega

[@samridhigandhi34]

Thankyou dr for valuable information 👍

[@PhysioDrDeepakSoni]

thnkyou so much

[@Vandna_sen]

Kya aapne ye excercise ki thi ❓

[@anoopsingh3646]

Sir jb maine doctor ko dikhaya to mere pair uthane pe koi pain nahi hota..or main strait utha leta hu..or jb maine x-ray krwaya to usme L5 maim gap dikha rha hain.ab ye kya hain sir ji..pllz tell me

[@colourofallah]

Sir۔ mujhe L4 L5 S1 mai pain bhot sevieor hai ۔but mujhe ye pain niche leg mai nh jata hai ۔۔۔kia ye sciatica hi hai۔۔plz tell me

[@shrimahabirgaurakshadalfzr1156]

सर मेरे माता जी के L4 L5 may problem hai. Koi exercise bata dijye

[@birumethre7944]

Sir my problem is l2,L3,l4 and L5 slip disc so any exercise ya any treatment you tell me sir please reply

[@VINODkumar-bd8qy]

Sir mujhe L4L5 me mild postier disc bulge hai kya ye exercise mere liye best rahegi ..plz tell me sir 🙏🙏

[@PhysioDrDeepakSoni]

yes sir ..

[@sandeepbansal5188]

Very good

[@PhysioDrDeepakSoni]

thanks for your valuable feedback plz help others by sharing to maximum 🙏

[@shifa0094]

Jab dard ho tab kar sakte hae exercises ya nahi😊😊

[@lifequotes869]

Sir mere husband ko doctor ne l4 or l5 ki nas ko dbaa btaya or inko raat me bhoot jayada dard hota so nhi pate din normal rehte hai iska kya matlab hai

[@IkramUllah-ls6go]

Sir me Pakistan karachi se hu sir mujy L4 L5 wali disic slip hy ap ki video mujy boht achi lagi sir koi medicine ho ya koi or exsersaiz ho to plz send me

[@EXPLAINWALA-King]

Sab bkwas hai

[@EXPLAINWALA-King]

6 months kr ke dekha koi farq nhi aya

[@saqibvlogs2113]

Hi sir I'm from Pakistan mery father ka operation hua ha slip disc thi Ab wo chal ni sakty Kuch guide krein gy

[@tapasmistri5544]

Sir , disc bulge or sleep disc ek chiz hai ka please bataye

[@ashiqahmad4976]

My MRI report shows ● mild disc dessication at L4-L5 level. ●Diffuse disc bulge with central protrusion and inferior migration at L4-L5 level causing severe bilateral lateral recess narrowing the impingning the traversing nerve roots and moderate canal narrowing. ●Ligamentum flavum hypertrophy although L4-L5 level.

[@alhivzakhan9418]

Mr finding are suggestive of spondylotice and disc Degenerative disc with mild diffuse disc bulge with mind Board posterior disc Protrusion at l3 l4 level Sir help

[@maheshkumari5148]

very nice

[@paramjitmalhi6543]

Thank you so much ☺️

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏

[@DNSSTORY]

Very nice ❤️

[@PhysioDrDeepakSoni]

thnks sir 👍

[@flooraunty6253]

Thankeu ji

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏

[@sangeetayadav9614]

Sir mai gir gaayi thi mera hath pair tuth gaya tha lekin haddi judh gayi ...h Dr bole kamar ka nash kich gaya h dire dire thikh ho jayega lekin nhi hua h

[@niranjanlal4305]

Good

[@jaswinderkaur3590]

Sir upper back pain exercise v dsso ji

[@afrozansari5092]

I will google pay. You tell Madecine and exercise .

[@PhysioDrDeepakSoni]

plz book consultation @9529111633

[@IkramUllah-ls6go]

Aslamo alykum sir

[@sumerarasheed6989]

Mjhy disc Slip ka problem hy main ny ya 2 din Ki hy but mry hips main pain ho ra hy kya main ya kru k nai

[@atulashvikvlog3592]

Sir slip disc ya disc prolapse honepar khasne aur chhiknay me pair dard hota hai kya?

[@sehrishkhan176]

Han boht zyada

[@dinanath8183]

आशीर्वाद राम राम

[@santoshdas411]

Dr sir. Muje right side leg me bhut pen horaha he 6 month SE thik nai horaha he

[@ranaahmd3875]

Sir kya is se disc apni jaga pe wapsi a sakti hai

[@sukhjeetsingh5640]

Mujhe docter rigt guide nhy kar rhe hain please tell me main kya kru . Sir meri goverment job chali ge physical na kar pane se .

[@digambarchandramandal5692]

Exercise karke kitna din par Thik hota hai?

[@preetiji8899]

Sir thanks

[@preetiji8899]

Sir is number per aapse baat ho sakegi kuch suggestion chahiye

[@Queens9makeupartist]

Sir ..muze disc ka problem hai L4..L5 spain ...dr . Bole opresion to kya kre

[@neelamr30]

Kya kiya apne

[@pawanahlawatp.k.v5431]

Sir आपने अभी जो ये एक्सराइज की है इससे करने से slip dics bhi set ho jati hai kya

[@PhysioDrDeepakSoni]

yes

[@pawanahlawatp.k.v5431]

@@PhysioDrDeepakSoni aap ka bahut bahut dhanyawad sir ji 🙏🙏🙏🌹🌹

[@Pinky_kashyap89]

Sir mera opration ho chuka h l4 l5 ka to kya mai ye exercises kar sakti hu

[@PhysioDrDeepakSoni]

Yes

[@rachanasingh5223]

Sir mujhe L4 L5 and L5 S1 me problem hai .Bahut jayada pain hai 7 month se bahut medicine kha li lekin pain ko kuchh bhi aaram nahi hai .sir please kuchh help karo .

[@PhysioDrDeepakSoni]

plz book consultation @ 9529111633

[@AkKhangarot-df6jl]

Ab kise ho aap

[@manjujain4333]

Mere husband L-4 L-5 lumbar se pareshan hai kaun si exercise shuru kar sakte hai

[@shaukatofficial5282]

Sir mujhe L1S5me drd h bhoot dwa khaya hu aaram nhi mil rha h meri bhi krvaya hu

[@rajandev1975]

Sir jaise aapane check karane ko bataya mera pair upar tak ut jata par pain nahin hota. But sir meri dono pair ki pindali में lower pain hota hai jo back v thai se masoos hota hai mai kya karun sir mujhe running bhi karana hai?

[@PhysioDrDeepakSoni]

book consultation @ 9529111633

[@Pankajvlogs372]

Sir nack pain and upper soldiers pain bohat hota hai kaise thik kare Isko

[@ganeshgiri9119]

Sir mere baye pair me rod hai ghutne ke niche sidhi to uske vajah se mussel weakness ayi hai please upay btaye

[@chandanisingh4932]

Doctor yesma operation karna hota hai kya plz 😰 help me doctor ye exercise se theek ho sakta

[@PhysioDrDeepakSoni]

Operation is the very last option nd depends upon few clinical symptoms

[@rajkumartandekar5364]

दर्द मे ये सभी एक्सरसाईस कर सकते क्या सर

[@PhysioDrDeepakSoni]

yes

[@sem4364]

Sir mughe leg m pain nahi hota lower back m hota h or y daily nahi hota h jyada calne k baad hota h ya 2 hour ya jyada ek hi jagah khade rehne k baad hota h

[@shokeenkhan1102]

Nice 👍

[@PhysioDrDeepakSoni]

Thanks for your valuable feedback Plz help Others by sharing video to maximum 🙏

[@dreamsnaturel3313]

Sir mujhe bhi l5 s1 disc me problem hai or left leg me bought jada pain hai sir plz help me kiya koru

[@preetisharma5395]

Muje bhi

[@AK-ww5gp]

सर लास्ट वाली स्ट्रेचिंग एक्सरसाइज थोरासिक डिक्स मे भी कर सकते है क्या? प्लीज रिप्लाई 🙏🙏🙏🙏👍👍👍👍

[@PhysioDrDeepakSoni]

yes

[@visva6575]

Sir this exercise is do for disc bluge?

[@PhysioDrDeepakSoni]

yes

[@ramanbhaidpatelpatel1390]

વેરી ગુડ વેરી ગુડ

[@latasoni4755]

Sirji kalai me dard ke saanth ab to kandhe me jakdan va dard rhta h sirji video sheyar kariyega sirji dard ak hi haanth men h❤❤🙏🙏🙏 🙏please🙏

[@narendrarathore4923]

👏उत्तम 👏

[@albertpaditalbertpadit9355]

Sir how many times will do this excisese in a day

[@mrajan2756]

Slipped disc thik hone pe hum running Kar sakte hai sir,,,,. Or disc ki problem hamesha ke liye thik ho sakte hai sir

[@PhysioDrDeepakSoni]

all depends upon severity

[@mrajan2756]

@@PhysioDrDeepakSoni .sir complete bed rest karne se back pain thik ho Sakti hai only walk karne me normal Dard Rahta hai to please reply me . Dr sahab

[@CHANDANKUMAR-hc5ss]

Sir mera L4 L5 m gaping badh gaya hai iske liye v kya yahe exercise hai

[@PhysioDrDeepakSoni]

yes,

[@aayansarmal8249]

Gud evening sir me Jammu se rupa Sarmal sir muje l4 l5 kamr ke mnke kamjor hai to sir me bi je exsi kr skte hu please sir muje btana muje bahut pain hai.

[@PhysioDrDeepakSoni]

book consultation @ 9529111633

[@chandramaram5528]

Sir mera l4 l5 S1 ka dikat hai aur payer mai bhi dard hota hai

[@mdimran53official81]

Thanks Dr

[@PhysioDrDeepakSoni]

thanks for your valuable feedback plz help others by sharing to maximum 🙏

[@geetikamavi8745]

Sir meri age 26 hai..mujhe last 2 months se back m pain tha phir pure leg m pain aa gya..Maine MRI kraya to usme slip disc aaya h..mere doctor ne surgery he bol diya h bt m surgery nhi krana chahti.sir kya m exercise se thik ho sakti hu kya ??? Pls reply 🙏🙏

[@badshasantosh2127]

Yes bro

[@badshasantosh2127]

Dont do surjury

[@AkKhangarot-df6jl]

Ab aap kaise ho

[@kalpeshdave9739]

Sirji can we walk for 15 mnts to 30 mnts if the pain is less

[@chandramaram5528]

Sir good morning

[@CleverestGkClass4526]

Sirf kamar me dard hota ho to konsi exercise karni chahiye? Or agar kamar ki Nas dabne ki vajah se chalna na aata ho to iska ilaj private hospital me karne liye kitna kharcha aata hoga? please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SAMEERANSARI-wp6wq]

Sir mera L4 L5 and L5 S1 nerve compress hai aur meri dono legs sun ho jaati hai kya main theek hi sakta hu

[@PhysioDrDeepakSoni]

plz book consultation @ 9529111633

[@kavanshukla408]

Last wali exercise me to foreard bending hoti he aur doctors to forward bendings avoid karne ka bol te he sir .kindly reply me n oblige deepak soni sir ji

[@PhysioDrDeepakSoni]

avoid forward bending in standing,...this position is ok, good for spine stretching

[@StudyEra372]

Mujhe 5 sal se slip disc l4l5s1 problem hai sir

[@muhammadtalha-hm8wo]

Sir g mujy L1 L2 L3 L4 problems i hein Xray mein Disc spaces reduced between L1 L2 L3 L4 Is masly k liye b ya exercises ker skty hein????

[@PhysioDrDeepakSoni]

book consultation @ 9649076149

[@nikhatsultana2387]

Sir I m having disc bulg in l4 l5 S1 so last exercise child pose can I do it. Bcz I m having back pain and neck pain C3 c4