कमर को लचीला कैसे बनाएं ( how to make body flexible)|

कमर को लचीला कैसे बनाएं इस वीडियो में आपको जानने को मिलेगा कई सारे तरीके होते हैं जिनसे आप अपनी कमर को लचीला बना सकते हैं उन्हीं में से 3 तरीके इस वीडियो में बताए गए हैं तो आप सभी लोग सभी तरीकों को फॉलो करें यानी कि इनको अप्लाई करेंगे और जिससे आपको आपकी कमल नशीली बनाने में फायदा या फिर आराम से आप बना सकते हैं तो फ्रेंड अगर आप लोग हमारा शेर अच्छा लगे तो प्लीज चैनल को सब्सक्राइब करें ताकि आपको आसानी से मिल जाए
For online classes contact me ,
wattaspp no 9690323358
instagram id shivamsharma6737
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बॉडी को कैसे लचीला बनाएं,बैकबोन की फ्लेक्सिटी कैसे बनाएं,How to make the body flexible
पीठ की हड्डी का लचीलापन,
लचीलेपन के लिए Qback स्ट्रेच
लचीलापन के लिए स्ट्रेचिंग व्यायाम,
वापस लचीलापन rybka फैला है
जुडवा,
back pain treatment in hindi,
पीठ दर्द घरेलू उपचार,
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पीठ की हड्डी का लचीलापन,
Qbackbone लचीलापन अभ्यास,
back bone flexibility,
Qback stretches for flexibility
stretching exercises for flexibility ,
back flexibility stretches rybka
twins,
back pain treatment in hindi
,
back pain home remedies,
#spinestretchpilates ,
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#backboneflexibility,
#backboneflexibilityexercises,
body ko lachakdar kaise banaye
lachilapan kya hai
body kaise banaye home workout
body kaise banaye facttechz
free body training
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#bicepkaisebanaye2 दिन में सीखें पूर्ण चक्रासन करना | purna chakrasana ( Full wheel pose) |#Dimbasana | #linkarasana
body ko lachakdar kaise banaye
sharir ko lachila kaise banaye,sabse takatwar kaise bane,sharir takatwar kaise banaye,body kaise banaye 30 din me,kasrat karne ke baad kya khana chahiye,dance kaise kare,dance kaise sikhe,dance kaise sikhe step hindi,duble patle shareer ko healthy kaise banaye,pet km karne ki exercise,sharir fit kaise rakhe,pero ko majboot karne ki exercise,martial arts kaise sikhe,pero ko mota karne ke upay,duble sharir ko mota kaise kare,ghar par martial arts kaise sikhe

[@adiyoginiofficial]

2nd and 3rd technique was best and easy....... it really works.......duniya ka har teacher hard aur inefficient time consuming batayega ........kabhi sidha nhi batayega .......but this teacher always tells everything openly with best efficient techniques which can make u advanced yogi within very less time.....4-5 saal karke b log utna nahi kar paate jo yaha se log kuch he din aur mahino me kar paate hain.

[@Shivamyogastudio]

😊🙏🙏

[@pujapuri7863]

Yes, you are correct Today I tried 2nd one it is really effective

[@izharhafiz8602]

Waw

[@rambalwanbansal414]

Best KZbinr

[@Shivamyogastudio]

Thanks for your special comment😊👍

[@rahulnagar1960]

Super bhai

[@p.studio4880]

And sir nice techniques

[@Shivamyogastudio]

Thanku palak😊👍

[@mahimakhanwani5239]

Very very nice video Sir

[@Shivamyogastudio]

Thankyou so much 👍😊mahima ji

[@RavinderKumar-ge3fe]

Thanks and very nice 👌 beta ji

[@Shivamyogastudio]

Thankyou so much 👍😊

[@nareshratnottar3403]

❤ very good

[@DRKKYOGAA]

बहुत ही सुंदर टेक्निक हैं सर् , कल से ही try करूँगा ।

[@kamaljeetsharma5573]

Bhout khub bhiya

[@Shivamyogastudio]

Thanku so much your special comment😊👍

[@mausambhawsar3529]

Too good 👍👌🙏🙏🙏

[@nikitaarya8997]

Areh wah 👍

[@Shivamyogastudio]

Thank you so much 😊

[@kartik.4203]

Bahi me apse purna cuakrassan sekh gaya

[@Shivamyogastudio]

Wow that's great👍😊

[@ajayffgamer7373]

Thinks bro❤❤

[@mahendramishra4045]

Superb video👍👍👏👏

[@Shivamyogastudio]

Thanku so much 😊👍

[@MrPEACE-hs7wy]

धन्यवाद शिवम् भाई 😊🙌❤️

[@Premium-movie-sr]

New subscribers

[@Shivamyogastudio]

Most welcome to our jeevan yoga studio family 😊👍

[@Shivamyogastudio]

Thankyou so much Follow me on Instagram instagram.com/jeevanyogastudioytube/

[@Amitkumar-ym3xx]

Mast trick

[@Shivamyogastudio]

Thankyou,☺️🙏

[@pallvikalia7421]

Thanks sooo much very useful....❤️❤️❤️❤️❤️❤️❤️❤️✌️✌️✌️✌️✌️✌️

[@ashitathakur5823]

Easy way to learn...thanks

[@ThegamerAkshay]

Bhai techniques bohot achhi bataiyi hai par dhyhan hamesha aisi chije ke sath rehkar kare warna stretches ki problems aa sakti hai so be careful

[@banitaagarwaal6516]

🌹🙏👌👍bahut bahut sundar bahut bahut aabhaar🌹🙏🙏🙏🙏🙏

[@dipikasolanki6506]

Nice teching bro.wonderfull

[@divyadeep9105]

Bhut acha tecnic batate Ho ap thanks u🙏🙏

[@Shivamyogastudio]

Most welcome😊🙏

[@PujaKumari-uz7wl]

Very nice 🙂🙂🙂👌👌

[@nehasable8347]

Thanks Bhai 🙏

[@English_Speaking_Course123]

😘😘🙏🙏🙏

[@sharmisthaambre9256]

ये टेकणे यंग लोगों के लिए ठीक है लेकिन सीनियर सिटीजन के लिए आसान टेक्निक बता दीजिए वरणा उनके हात पैर टूट जायेंगे

[@Shivamyogastudio]

kzbin.info/www/bejne/opaxmYGLmbRgqck it help you

[@sujatathakur1446]

Thank you bhaiya ☺️ bahut accha tarika hai aap ka

[@babykumari3069]

Really... very wonderful techniques sir ❤️❤️💯👏👏👌👌👍🙌

[@ayushmishra7415]

Bhai kamar dard hai mere to doctor cobra strech ke liye mujhe bolte hai to agar mujhe cobra stretch ke liye bola hai to mai ye exersize bhi to kar hi sakta hu na pleas ap mujhe bataye...

[@govindtandon5669]

VeryNice

[@suryanshsaxena3587]

thanku bhai 👏👏👏👏🙏🙏🙏

[@Shivamyogastudio]

Most welcome 😊👍

[@pujapuri7863]

Super technic

[@Shivamyogastudio]

Thankyou so much😊🙏

[@soniYogasteps369]

👏👏👏👏👏🌟🌟🌟🌟🌟

[@KonchemISHTAM]

Love you bro for teaching such a nice flexibility....My family laughed when im.doing but after 45 days I have got amazing flexibility. Thank you so much

[@haripriyasharma5224]

Very nice 👌

[@sanojyadav2067]

Thanks Bhai

[@Shivamyogastudio]

Welcome👍

[@AdityaGautam8445]

Chamatkar

[@sunitanath8173]

Op bhai purna darunasan

[@namangarg8799]

Gajab bhai ❤️

[@Shivamyogastudio]

Thanks for your special comment🤗👍

[@Jhdp01]

बहुत सुंदर

[@poonamaittan9448]

Kamar me akkada hai use kase thk kare

[@cookingwithraziasultan8328]

Nice

[@phoolchandyadav3539]

Bro mai apki sari video dekhti hu aur like karti hu

[@Rakesh-qj7id]

Thanks

[@Rakesh-qj7id]

Thank 🙏 you

[@ritasubba6477]

Superb

[@asmitpatane3678]

👌👍

[@phoolchandyadav3539]

Please mujhe apse yahi bolna hai ki mujhe yoga bahut accha lagta hai par pata nhi kyu mere neck me pain hota hai kya karu

[@YasirKhan-xr5wc]

👍

[@vimaxhetry4153]

Bhaiya aapane kab se shuru Kiya yoga karna please reply me

[@ashamantri9144]

Very nice

[@sudarshankumar3410]

Thanks you Bhaiya 🙏🙏❤️🙏🙏

[@sudarshankumar3410]

Your Technics are awesome 🙏🙏

[@Shivamyogastudio]

Welcome 😊👍

[@kiranraghani1048]

Best

[@jhakasbindas2243]

Aap mast karte ho

[@Shivamyogastudio]

Thanks for your special comment 😊👍

[@natureandbeauty8m102]

Sir, how many hours do you practice yoga in a day

[@Shivamyogastudio]

I am teach many student online ,so i do 9 to 10 hour but you do 1 hour twice a day👍

[@piyushtrivedi5924]

ગુડ ઇન્ફોર્મેશન

[@shadansari3111]

Whatspp par kiya kare

[@Ms_dhoni_328]

Pilisa bhai

[@malvikagupta7249]

2nd technique was thrilling. Just 2 days back I had seen this pose somewhere on internet and I was wondering how to get into this pose. Now I got it. Thanku for such informative video 👍

[@Shivamyogastudio]

Thankyou so much for your special comment👍😊

[@malvikagupta7249]

@@Shivamyogastudio Please do a tutorial on crow pose to tripod headstand and back

[@Shivamyogastudio]

Sure 👍😊

[@sajaljain2855]

@@Shivamyogastudio sir I wanna ask u Ki sabse pahle konsa aaasan seekhna chaiye. M sirshasn seekh chuka hu. Ab uske bad konsa seekhu??

[@Ajay-u8s4f]

Bhai mai aisa karunga to mera kamer tut jayega.

[@soumitrabanerjee7341]

xxlnt techniques. Pl provide also on front bending

[@divyadeep9105]

Mai to Choti hu na Andr tk ni ja pati or sir zamin se hi touch ni hota

[@s.a.knowledgeshorts4498]

मैं शीर्षासन नही कर पाता😭

[@Shivamyogastudio]

गारंटी 2 दिन में सीखें शीर्षासन बेहतरीन तरीके से | Headstand कैसे करें ? | दुनिया का अनोखा तरीका kzbin.info/www/bejne/ep-th5qZnpqga5o

[@kumarajay2651]

Superb diaper vedio sir

[@bharatijawale7314]

ऑफलाईन योगा लगाने के लिये address चाहीये

[@Shivamyogastudio]

I am online yoga teacher

[@divyadeep9105]

Hath se balance bante ni banta air slip hota h hath

[@phoolchandyadav3539]

Aur mai sab se bolti hu ki apke channel ko like aur subscribe Karen

[@cs9622]

Can you please post easy technique for leg splits ?

[@Shivamyogastudio]

Thanks for your special comment, sure I will be provide you,👍🙏

[@Shivamyogastudio]

kzbin.info/www/bejne/qYaznaV9YtJjqMU

[@cs9622]

@@Shivamyogastudio excellent 😍 thank you so much bhai😘😘🍫🍫🎁🎁🎖🤴

[@sunitanath8173]

Haaa

[@AdityaGautam8445]

Bhaiya What is your height?

[@arupghosh7206]

Still vrishischicasana

[@piyushtrivedi5924]

હા ઈશ ભાઈ ને જો બતાયા બિલકુલ બેસ્ટ બતાયા

[@karanbhuriya3408]

Wotshb isnamber and

[@karanbhuriya3408]

7874578059

[@SUNILKUMAR-gb6cp]

BHAI HAND STAND SIKHNE KE LIYE KAMAR FLEXIBLE HONA JRURI H KYA

[@Shivamyogastudio]

Asa jaruri nahi hai ,but Focus on your handstrength

[@izharhafiz8602]

Hello

[@izharhafiz8602]

Hii

[@vishakhasharma2356]

Sir do you take online classes... If yes then what are the timings n days

[@Shivamyogastudio]

Contact my WhatsApp no9690323358

[@YASHPALSINGH-rr3gk]

Sir mujhe bhi karna hai

[@shelendrajatav1]

नमस्कार आचार्य जी मेरा एक प्रश्न हैं कि आसन का क्रम क्या होना चाहिए कोन सा आसन पहले करें और कोन सा बाद में please answer sir

[@Shivamyogastudio]

Phela aap suraynamskar kare,phir basic asana,or phir advance asana👍

[@himanshukesharwani5247]

SR apke class ki fees kitni hi??

[@nishthalama]

I have a bed box 😂

[@kamleshsharma8292]

Can't sit on Indian toilet seat, what to do ?

[@Ms_dhoni_328]

Mere nambara pra phona kro