அதீத சிந்தனை | Stop Overthinking | Tamil Book Summary | Karka Kasadara

This video is a summary of the book "Stop Overthinking" by Nick Trenton in Tamil.
About the Book:
A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.
Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.
Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
The book will provide you with scientific approaches to:
• How to be aware of your negative spiral triggers
• Identify and recognize your inner anxieties
• How to keep the focus on relaxation and action
• Proven methods to overcome stress attacks
• Learn to declutter your mind and find focus
• Unleash your unlimited potential and start living
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
• Engaging narrative, easy to follow steps.
• Example driven, steps for reducing anxiety.
• Helps identify the root cause for an over-active thought process.
• Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
• Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.
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#karkakasadara #stopoverthinking #tamilbookreview #overthinking #tamilaudiobook #tamilbooksummary
00:00 - Introduction
00:58 - Overthinking isn't About Overthinking
04:25 - The De-Stress Formula
14:33 - Manage Your Time
18:35 - Find Instant Zen
23:52 - Rewire Your Thoughts
30:05 - Newfound Attitudes
32:21 - Review

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Sir na romba think pandren oru dp vekrathk oru status vakrathuk mathavange enne epdi nenapangennu athu mathiri road le nadakumbothu overa anxious aguren think panni oru shop le work panumbothu mistake ayirmo enak onnume theraythe aana avangalku theryum bayapedren oru visyam start panrathuk mummadi enale mudyuma athu ennale pana mudyalena mathavange enne solvange ennale use ile nenapangala... Ipdilam ithu overthink ah sir?

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16:54 Time martyr, Procrastinator, Distraction, Under Estimate, Fire fighter, Perfectionist

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Anna Happy diwali to you and your family members 😊😊😊 Let all your future dreams comes true in your life and bring all happiness as rainbow colours in your life anna 😊😊😊 6:05 4As of stress management ( for situations) Avoid Alter Accept Adapt 9:06 writing our problems the best 💯 journal ( gratitude, emotional release journal, bullet journal ) 10:29 54321 technic Present focus Use present senses 5sense try to do this 11:18 11:54 narrative theropy 12:36 12:41 be careful in this 12:50 (our mind thoughts change into +ve try to light extend) 13:27 13:29 in jounal ending write with positive words . 13:32 externalization Eagle eye ,see our problem in outside box or deep breath,jornal Manage ur time 14:42 time management 14:54 15:13 (main what we are prioritize rest and relaxation important) 16:09 16:54 personality (some personality will disturb time management the below ) Time martyr (for all work saying yes) Procrastinator Distractor (easily get distracted) Under estimate Fire fighter (last minute only doing work with more tension) Perfection Tips 18:10 Write down ur words Say no Break big rask into small Don't think results think only process Compare work with goal only useful only do 18:41 Relaxtion technic 19:21 19:31 54321 observing our 5sense and medition observation our indide body 20:12 2 )20:31 guied visualisation

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Being Introvert is not bad.. Being Introvert and shy is not same.. Introvertism is totally different.. I can confidently speak in front of 1000 people and do it better than average human.. Still I want to be an Introvert.. I made a video on a book calle Quiet.. Watch it.

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Accepting everything but the last statement. Introvert won't listen is an 'over generalization', a mental distortion which I explained in this video.

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