KAT CHATS | My Fears & Anxiety

[@KathleenLights]

Reading through these comments is opening my eyes so much! I honestly thought I was alone. People never understood me when I spoke about FEAR and how it controls me. Thank you so much for your kind words. You are all amazing. AND YOU ARE NOT ALONE. I'm here with you through this

[@thehappiestghoul351]

+KathleenLights Thank you so much for this

[@MakeMeAddicted]

i can Soooooo RELATE with fear of flying with you.Only people who go through it know how baaaad it is!! Sigh.....

[@TheLipstickLesbian93]

+KathleenLights Hi Kathleen, I just want to say thank you. I thought I was alone for a long time, and a little over a year ago I started talking about the anxiety and fear and panic that had been making my life so hard for so long. This video really inspired me. I needed this today. I think I will get a journal like the one you mentioned because it will help me to know what my goals are despite my fears, rather than looking at my life like my goals are limited because of my fears. Idk if that makes sense, but seriously girl, thank you :)

[@thaisbertola7972]

+KathleenLights you are a beautiful person, i understand and support you no mather what

[@MakeMeAddicted]

+Kyra BW im so happy that im not alone and i have all you guys i can relate to ♡

[@KathleenLights]

This video isn't about me being afraid of planes... That's a little dramatic. I know... I used my fear of flying as an example but it's so much deeper than that. Maybe you guys won't understand since haven't really met that many people who feel the same way I do. Afraid of every little thing & letting it get in the way of their life. This video is for you --- if you have ANY fear you've been trying to overcome... Fear of flying. Fear of commitment. Fear of failure. Fear of the dark. Fear of ANYTHING. You're not alone. I let it get in the way too... But we can't. We must fight through and be positive. We can do this. Screw panic attacks. Screw fear. Screw anxiety. We can overcome anything we set our minds to.

[@jessicagarza6037]

I totally feel you Kathleen 😔

[@sparkliedreaming1666]

+KathleenLights Love you Kathleen, stay stong!!

[@sarahheath2596]

I live in constant fear of everything. It's awful. I'm with you.

[@nheszycute]

I❤U kath!

[@brendacuriel1]

Is it weird that my dreams cause me to wake up with anxiety ._. ?

[@Jaclynhill1]

I was honestly nervous to watch this video because I was scared that listening to you talk about anxiety would give me anxiety. But it honestly did the opposite. I cried with you Kat! I cant even tell you how much I relate to this video. I was nodding my head in tears the whole time. I know we've talked about it before but watching this just made me LOVEEEE you even more! Because I see so much strength in you girl. You're amazing and you're definitely not alone!! And the fact that you were able to make this video shows so much bravery & strength!

[@SadaSohma]

+Jaclyn Hill it's so comforting to see two of my idols going through the same daily struggles as me. You are so amazingly strong, I love you both! Thank you for baring your personal struggles with us

[@shayleighpappas4132]

awwwwwwww. love you and Kathleen

[@jessbakesstuff2667]

+Jaclyn Hill I did the same thing

[@oatmilkstan]

+Jaclyn Hill Love when my two faves show each other love. Love you both for being such strong, beautiful women. Both of you are people I admire so much.

[@zeeara716]

I love both of you!!!

[@suemurray8322]

Kathleen, you are a beautiful soul. I'm a 59 year old woman that isn't really into makeup but, late 1 night I happened to come across your channel and clicked on. Not only do you make me laugh, have taught me quite a lot about makeup, but have warmed my heart numerous times. I just watched this video about your anxiety and although I don't suffer from it, just listening to you ( which was very brave in itself) talk about it with the thought you might be able to help someone that does, touched my heart immensely. Prayers for you sweet girl that you DO grab onto everyday, moment, even second in your life ahead and get all the happiness, excitement, new experiences and love you are so deserving of.

[@sarapiotrowski3197]

100% yes! Nobody in my life understands the struggles I deal with daily. My parents, friends, fiance, etc. They tell me I'm being dramatic. "Just get over it, I don't understand why you worry so much. How can you be afraid of that? You think too much." They just don't get it and I can't explain it. And it tears me apart. I can't explain it, so I just don't talk about it...it just builds and builds and builds until I'm having a breakdown and piss off the people I love and then apologizing and begging for forgiveness and wondering why they continue to put up with my bullshit. It's refreshing to know that I'm not alone (despite feeling that way more times than not). I am so thankful for you, Kathleen. You're such an awesome person ❤

[@Tula1987]

👍

[@manushinaik2281]

I feel you !! Stay strong.

[@jadeolivia3061]

Ugh, I'm sorry. Having a boyfriend or fiancé who doesn't understand your anxiety is honestly the worst.

[@sarapiotrowski3197]

+Jade Olivia it's definitely not easy. but he's great. he does his best to be supportive and my crazy ass hasn't scared him off yet 😉

[@CKellz-dq6ck]

Yes my parents say im dramatic

[@ahnagirl04]

I've struggled with anxiety for the past three years and it's not a common thing for people to talk about, let alone understand:/ so to say it's been hard, is a understatement. I am so appreciative for you and Jaclyn Hill and all those who have platforms and choose to be vulnerable and real when you could choose to portray a perfect life. This just makes me love you more. This video and the steps you're taking to better yourself so not only encouraging, it's inspiring! Blessings and peace to you- to us all💖🌷💖

[@ahnagirl04]

**is

[@sueellenlanders8450]

+Ahna McFadden I totally agree! This is a daily struggle for me too (over 12 years). So it gives me hope and when I see other people speak out. Blessings to you.

[@ahnagirl04]

+Sue Ellen Landers thank you!:)

[@RmS634]

I struggled with fears to and I found This verse, "I sought the Lord and he delivered me from all my fears"There were times at night when I didn't go to sleep because my mind wouldn't let me after several months of this I told myself that I couldn't live like this anymore. I'm a Christian so I grabbed my Bible and started looking up verses about fear and how to help me with it and I saw that verse I remember praying an saying Lord you said if I seek you will deliver me from all my fears. I remember the peace that filled me and I slept better than I had in months. I put my trust in God and gave him all my fears and doubts and just knowing whatever happens Gods in control gave me so much peace. Sometimes the fears and doubts try to overwhelm me.But then I remember Gods in control.Y'all might call me stupid but I hope maybe this might help someone.

[@kflores5533]

thank you for this

[@cidneyvargas1273]

Amen!🙏🏼💖

[@maggiehynum7844]

Amen!! Get in the word!!!

[@erikaf1053]

❤❤❤❤👆👆👆👆

[@fabulariomundo]

amem sister! Jesus make us keep going ;)

[@AliVanSickle]

Girl you have got me so choked up and tears pouring down my face because I am just like you. I am living in fear of everything, and it is so damn hard to not be understood. It's so damn hard to have all these thoughts running in my head that I can't stop. And I'm living every day as if my worst nightmare is here. It's draining.

[@TheLifelover12]

Oh god I empathize with you! I feel like I'm a slave to my own mind and it's SO difficult. Best of luck God bless ❤️🙏🏻

[@ceerose88]

I'm exactly the same. I live in fear. It's comforting to know that although this may not be normal, it's common and we're all in this together. Stay strong y'all.

[@katetunstall2147]

I'm in the EXACT same situation right now, reading these comments helped me so much ❤️❤️

[@mariamtariq3697]

Ali VanSickle legit thought I'm alone. Because NOONE understands me when I say it. Like no one. We'll fight through it babe

[@marygonedefi1453]

Girl you are NOT the only one, are you nuts? Yes we have anxiety or other things but at least we know what it is. Some people live their whole lives without understanding why they feel the way they do. When you describe your internal conversations I really identify. I tell my family that there are so many voices talking inside my head (“this sounds stupid!” Or “it makes no sense”) and sometimes I need them to just shut up! Mel Robbins, Tony Robbins and Eric Thomas have been so helpful. Check them out. Don’t change you! We love your “crazy” humor! I get it :-)

[@gladystellez2062]

you don't sound "dumb" or "ridiculous" or "stupid". you're in real psychological pain and you're so brave for trying to become your fears Kathleen. please never stop making videos🙏🏻❤️❤️

[@gladystellez2062]

overcome*

[@caitlindillinger8648]

Kathleen, watching this made me cry. I can relate so much to everything you said. I have suffered from anxiety and depression since I was 12 years old. After my dad dying in 2014, struggling with self harm since 2012, moving across the country in 2011, and everything inbetween, YOU have helped me. Videos like these, aswell as your beauty videos, have helped. Your spirit is so carefree and beautiful. You are beautiful and you are amazing and inspiring. You have changed my life and because of your advice and videos, I am better. I love you morw than you will ever realize, Kathleen!!!

[@caitlindillinger8648]

more**

[@KathleenLights]

Omg. I'm about to cry!!!!! You are so so kind! I'm so happy I could help!!!! Thank you for this comment. It means so much to me

[@stephanieblackwell4021]

+KathleenLights You are not the only one that suffers from anxiety. I suffer everyday. I didn't have a drivers license for almost 8 years, because of anxiety. I just got it back. I fear walking out the door most days. so don't feel bad there more of us out there.

[@jadeyladey23]

I have been addicted to beauty and lifestyle KZbin channels for about 6 months now and I have never commented on a video. Your video has moved me to tears, like full on sobbing. I am very lucky in that I do not suffer from anxiety or fear in the way you do but your honesty and your wanting to help others is inspiring. I am guilty of wishing days and weeks away rather than enjoying every minute and living life to the fullest. You are right, we get one chance at this so make it a good one! Thank you for being brave and sharing this and I really hope you are able to complete your bucket list and enjoy every minute. Keep smiling, lots of love xxx

[@Blancavazquezbeauty]

❤️

[@KBittleMusic]

Every time I'm really anxious or depressed i go back and watch this video because it makes me feel not alone and sheds some light on the situation, thank you so much Kathleen!

[@matthewfowler5474]

Kathleen, I can't thank you enough for pos night this video. You don't know how much I needed this; it brought me to tears. You are so brave and strong. I hope you can recognize that. I also struggle with severe anxiety and I know that it takes a very brave and strong person to live with and face that kind of fear day in and day out. The fact that you are fighting this and actively working towards having a more positive outlook is such an inspiration. Getting on that plane to San Francisco was such an accomplishment. I'm so proud of you, and I hope you are proud of yourself, too. I know it is not easy. This video has truly helped to renew my perspective on life. Your videos are actually one of the main things that help with my anxiety. When I feel overwhelmed with fears, your makeup tutorials are the first thing I turn to. You bring a little bit of light into my life every single day, and I am so grateful I discovered your channel. Thank you thank you thank you

[@matthewfowler5474]

*posting

[@KathleenLights]

Wow. Thank you so much Maddy. Reading your comment warmed my heart- you don't even know!! Thank you for letting me be apart of your life.

[@tonithorson3399]

+KathleenLights I'm on the way of fixing my anxiety with a naturopath she a god sent you should check out Barbara hoffman on you tube she is wonderful she has a video on anxiety

[@slopez9787]

Out of all the videos you have made and all of them that I have watched.. Which is a lot, this is by far my favorite and most meaningful video.. I feel like I live my entire life with "what if?".. It isn't fun, it isn't living, and this touched me in so many ways, you always think- well I do, that there is no way anyone is as crazy as I am with the amount of fear that I have.. Nobody else is scared of driving, scared of going to places they've never been before.. Even if it's just a store or a drive I have never made it will eat up my mind before I do it, and most times I change my mind and don't go anywhere. It isn't life. And I couldn't agree more with your new way of thinking, honestly I've been trying to do the same. If something was going to happen to me it's going to happen, it's already set up and I cannot change it, but I can try to make myself better.. Thank you for making this video and talking to us about something so difficult, you are not alone my friend.. lervee you! 💃🏻

[@KathleenLights]

I lerv you too Samantha!!! Thank you for your comment. Made me feel better

[@ashleybernier-newchannelde2115]

+Samantha Lopez Samantha, I felt like I wrote this entire comment. I have never met anyone who also has a fear of driving. I feel so stupid. My fear holds me back from every single thing in my life. Not driving effects the people around me, my dating life, my friendships, my freedom. It breaks my heart but I don't know how to feel better. My fear is constantly getting worse and driving is a really intense fear because car accidents always happen and it's not always your fault, it's someone elses'. It's a fear of death and loss of control. Do you feel this way too? Thank you for writing.

[@JaymeeLeigh]

+Samantha Lopez You're definitely not the only one girl. hang in there. I too don't even have my license because I have so much anxiety when I drive I feel like it's just not right to drive if you're scared to.(don't want to cause an accident!) I will always make plans and then when the day comes I usually cancel. I'm not a normal 20 year old. I don't go out to the bars or anything. It sucks, but it's life.

[@ashleybernier-newchannelde2115]

I don't have my license either and I am 21. Everyone thinks oh you're just scared to take the test, but I obsessively think about dying when I am in a car. I also live in Florida where public transport is basically obsolete so I spend so much time alone.

[@joywalsh6150]

+KathleenLights what's that quote ? "what if I fall?" "Oh but my darling, What if you fly?" You can do it, you both can do it! Fear is both real and not real, once you realise the fear of something is not as real as the thing itself you want to do then the whole world is yours to play in and conquer! I live with anxiety and depression too but I know (as do you) that each day you get through and each thing to fight through is an achievement and we are all stronger and braver in every moment then we ever think xxx

[@JessiSmiles]

This was so, so powerful my friend. Proud of you is an understatement.

[@meaganmariezuko]

I don't have anxiety but my sister does and I love when videos like this help me understand her better. You are so likable and genuine! Thank you times a million.

[@erikagonzalez5352]

I understand completely! When I get anxiety it's like my body shuts down and my heart beats so quickly that it feels like it's going to pop out of my body. Then I begin to feel that I can't even breath. Thinking about anxiety gives me anxiety! Thank you for being amazing!! I love you! Keep thinking positive thought and you will begin to feel free from anxiety! ❤️

[@erikagonzalez5352]

Thoughts*

[@veroniquehill9314]

I never thought it would be possible to love Kathleen anymore than I already did but I love you so much for making videos like this and sharing your experiences with us. I go through very similar things every day of my life and I understand what you mean when you say you fear everything, I'm totally with you on that one to the point where I almost fear to leave my house because I feel like people are watching me and have eyes on me and it gives me such bad anxiety. I was crying along with you on this and it was so touching to see how these things affect you in a similar way to me because that way I feel like I can relate to you on a more personal level even though we will never know each other in that way. I would love it if you could make more of these videos and I am so proud of you for being able to overcome your fears and do things you've always wanted to do. You deserve everything good that comes your way and all the opportunities you receive, I am so proud. Keep doing what you're doing xo

[@lolaliza8054]

Aye, Kathleen, I don't care if you colabed with Benefit to sell caca on a stick. I'm buying it to support your huge step in making a better you and your milestone achievement in this daily struggle of yours. Truly a brace thing to do to open up and become so vulnerable. So proud of you. xoxo😙

[@lolaliza8054]

brave*

[@XDisAwesomest]

I wish I could do the same! But I can't but benefit :( I wish they were cruelty-free.

[@sunnaayyyclar]

I really really appreciate this video, I feel like no one really understands my fears and how badly they hold me back from day to day activities. Why I'm afraid to get a job or go to college or even get my drivers license. I had the opportunity to go to Mexico this summer and I refused to get on the plane. It's feels so great knowing that someone understands and feels similarly. This video wasn't all over the place, it made complete sense to me and was so so helpful.

[@AmandaAnnDiaz]

I normally don't leave comments on your videos because I know you get an over abundance of feedback but let me tell you how scared I was to even watch this video because my anxiety is very similar to yours. I even get scared to watch videos about anxiety because it gives me anxiety...but not this one. You hit every nail on the head for me and it made me feel a lot better about my anxiety because I have an intense fear of flying as well along with some public transportation (I'm from New York City so it's pretty much obligated) especially the NYC subway. I thought I was ridiculous for feeling this way but I'm so glad you brought this to light and I don't feel like the only one. I'm getting ready for work right now and for the first Time I will not sit on the subway with "what ifs" on my mind. Thank you for such a personal and helpful video and I will be saving this video for Everytime I feel anxious. ❤️❤️❤️❤️

[@FashionChaletNET]

I understand what you mean. Being nervous and anxious makes me talk all over the place sometimes as well. My anxiety first started in high school. I would get *VERY* nervous in class. I *ALWAYS* had to sit in my special seat or would fear a panic attack. Have hated large crowds and spaces of people for years. And at one point, could not even eat in front of others, especially in loud & crowded restaurants. It *HAS* gotten better over the years- but it takes time. And it does come back every now and again, I try to focus on my breathing and/or friends and family around me, if the anxiety starts up again somewhere public, and it eventually subsides. Hang in there, *YOU ARE NOT ALONE!* HUGS! Xx

[@KathleenLights]

[@Soy_Pira]

I feel exactly what your going through.

[@tgisony]

+fashion chalet Mine started in HS too. I'm pretty sure I know what triggered it but I have had pretty bad anxiety ever since. Like you, it has gotten better but it's still bad to the point where it prevents me from doing things I want to do.

[@iiLuvvEminem]

I Can't eat in restraunts :(

[@FashionChaletNET]

+Maddy Coleiro I literally would not allow myself to swallow for fear of a panic attack- I would fake like I was eating... :(

[@sarahkelley5753]

You have the most unbelievably supportive and humble viewers. Not a single comment left is negative. I feel like that is a wonderful reflection of you and your personality. Thank you for being so sweet and so genuine. I'm sorry you're dealing with your anxiety so badly right now, I'm the exact same way especially with transportation fears. I'm 20 years old and I've been so terrified to learn how to drive that I've just put it off for as long as I possibly could. It's also turned me into such a hermit, so little things like leaving the house scare me so much. I work full time right down the road from my house and then I come home and sleep on my couch all day and all night. I do the same exact thing every single day and night, and it's just recently started to truly get to me.. I take anxiety medication already, and it keeps my thoughts at bay, but my actions-- or lack there of-- are awful! I hope I can overcome this, I'm praying for you to whatever God will receive it 💞

[@carlymarsac7232]

That moment when someone speaks what your soul feels. Not alone. ❤️

[@MrDankous]

My wife sent me the link to this video... I cried while (and after) watching it... (not ashamed, real men do cry lo) She has struggled with the same thing you have for a while now, and I'm guilty of telling her "babe, It's all in your mind", and you are right... It goes a lot deeper than that. I am glad she has seen this, and thank you for being so inspiring. Your followers are blessed. I'm my wife's biggest fan, I love her more than anything, and it hurts to see her struggle like this... I'm proud of every little step she takes (even if it is a 2min drive to the store) because it might seem insignificant to many, but for her is a huge event just to place herself in the front seat and close that door... I cannot thank you enough for sharing your story. I'm deeply touched, and babe... if you read this, I'm sorry because I know I could be more supportive... I might not say it enough, but YOU ARE MY BIGGEST HERO!!!! I love you. To you Kathleen... Than you! And God bless you!

[@simplytaylorb]

Can't even put into words how much I can relate. Right when you said "people who look like they live perfect lives may be struggling in their head mentally." I've been struggling a lot lately, these past couple weeks, anxiety has taken me over. It sucks but this video definitely gave me some inspiration to fight through it. Thank you x

[@simplysona]

I love how open you are in this video. Hope your fears and anxiety goes away! Love ya!!

[@kimdraney5940]

Here's a quote that I love and try to live by. "Fear does not stop death, it stops life."

[@dkyoutoo]

I wept for you're beautiful revelation..I personally don't understand or know how u feel but I can empathize with true emotional distress. So happy you've seen the 'LIGHTS' 💕

[@dkyoutoo]

Your

[@kerraldineholland2113]

This hit me really hard, literally crying. I've suffered depression and eating disorders most of my life, the past few years I've developed anxiety and panic attacks and recently been diagnosed with ADHD and I've been really paralyzed by them all emotionally and mentally. you hit home on so many things I struggle with everyday and it's really helpful to be reminded that I'm not alone with it cos I tend to keep it all to myself as I don't share much with others as I feel like they don't understand. So thank you, I can safely say you have helped at least one person and given them a good kick up the arse. xx

[@kittysmeoww]

I don't comment much on videos, but I want to applaud you for making this video. Even though I don't know you personally, I feel proud for you, that you were able to hope on that plane again. Thank you for making this video and being so real with your subscribers. Thank you, Kathleen, you're differently an inspiration. 💘

[@kittysmeoww]

*definitely.

[@SkittlessMonsterx3]

That moment when I cried throughout the entire video 💔 I get anxiety over nothing now a days its just sooo bad that it's stopped me from finishing school and getting a job. I can't even hear someone scream anymore. I get extremely nauseous and shaky and my heart starts pounding. Some days it's worse than others and I just don't know what to do anymore. I want to finish school and get a job and be a good mom to my 2 loving little toddlers but its like idk how or where to start. I look at them and cry almost every night cuz I feel like a bad mom for letting my anxiety control me the way it does. I'm getting anxious and sweaty just writing this 😢 I just don't know what to do anymore.....

[@SkittlessMonsterx3]

I've had anxiety since I was really little and it just gets worse and worse and everyone is always saying don't worry thing will get better but all things seem to do is just get worse I just turned 20 years old and I was crying almost all day on my birthday because I never got to be a "real teenager" and now I can't be a "real adult" and nothing helps me feel better I just feel like I'm trapped in a really small box

[@LinneaEllenor]

+Skittlessmonsterx3 I feel you! I've started getting afraid of being afraid. It's like the darkest, most vicious circle from hell.

[@SkittlessMonsterx3]

+Linnea Nordin yesss omg its absolutely horrifying like I get more anxiety thinking about my anxiety and how its gunna affect me forever

[@sleeksilver16]

I have so many health issues its crazy and some days I can barley get out of bed but I do my best and love my boys with my whole heart by doing what I can do. You don't have to go to an amusement part or mall or movie or big vacation or buy them lots of toys for you to be a good mom. Just do what you can do and remind them always how loved they are. Going and doing thing or buying thing or whatever isn't what makes you a good/great mom. It's about the love they get from you. I understand what you're feeling as its my same daily struggle and it hurts. But remember it's not the things you can't do you need to do it's the 1's u can that u need to focus on. They are growing up loved & that's what they will remember. Xoxo msg me ANY Time if you ever want to chat. [e-mail] xoxoxo Much love to u & ur lil ones.

[@SkittlessMonsterx3]

+Nicole Bye Thank you & I know those things don't matter but you do everything you can & you still feel like its not enough 😕

[@simonejoseph-harper2152]

Don't normally comment but I watch you videos. Remember FEAR is false evidence appearing real. You are a strong woman and see every day as a journey to get better. Love you

[@juliavitali9446]

yes!♡

[@skh2579]

Love this simone

[@bunnyserenaf]

fear is good generally. it is an evolutionary response to threats. fight or flight. it's the anxiety that is bad and useless

[@michi-mu5zb]

truth!! I have a fear of flying, had a fear of driving, have turned down things because of fear...but one day I said this not real, I'm am stronger than any fear I may have, it gets better Kathleen, we love you!!❤

[@vanessalopez3591]

As someone who has anxiety as well, i appreciate your comment bc I see that it was a good intention but anxiety, much like other mental illnesses, stems from how the brain works as well and where it processes fear and memory. I dont want to say a lack of certain chemicals but certain circuits dont work the same as a normals person's would.

[@corinthsuarez]

I get scared a lot of times too. But it's because sometimes I forget that God is always there to protect me. Kathleen, God loves you. And there's no way He's ever going to hurt you. Just release and surrender all your fears and worried to Him. Let Him worry about you so all you can think about is how blessed and loved you are. God loves us. Hugs! You made me cry girl.

[@corinthsuarez]

worries*

[@hayleywilliams8938]

+Corinth Suarez I'm not very religious but I am spiritual and it is comforting to know something or someone is always there making sure you'll be ok. one of the few things that can get me through the day is knowing that.

[@jackydorado99]

This is such a beautiful comment.

[@ANC_505]

Nice thought, but this won't help somebody suffering with anxiety. People get hurt and die every day, so saying that one is protected isn't really accurate.

[@hayleywilliams8938]

not really actively being protected (from my perspective and my beliefs) but just knowing someone or something will never leave you is comforting. But i only started thinking like this recently to help me through the day.

[@Live7Love1Laugh2]

This video really hit home to me because I deal with panic disorder and anxiety attacks and I started to cry when you did because I've missed out on so many things already. Some people may think they are small things but I missed out on walking across the stage to get my high school diploma because I was too afraid. I missed half of my high school career because of my anxiety, I had to homeschool myself through the internet. Kathleen this video really does mean a lot to me. You did your job and you reached out and touched one person. I hope for the best for you and I hope you continue to grow and face your fears and see all of the beautiful places that I personally will never get to see because my anxiety is so bad I will never get on a plane...Love you girl, Stay Strong

[@beachbum2391]

Hey Kat! Idk what religion you are or whatever, but If you don't mind I would like to share these verses with you: 1 Peter 5:6 "cast all your anxiety unto Him because He cares for you." And Matthew 6:34 "Therefore do not worry about tomorrow for tomorrow will worry about itself. Each day has enough trouble of its own." I actually have had the same problem all my life and it wasn't until I found who Jesus was and recognized his love when my fears and anxiety went away. Memorizing this verse was so crucial and helpful bc I would say it out loud or under my breath every day and watch God work taking up all the terrible things going for me in my life onto him. Remember things will turn out just fine in the end, and Jesus loves you. Ily.

[@lockergr]

Beach Bum Lovely verse and comment. 💛

[@melissanino256]

Amen! Keep sharing your testimony girl! ❤️🙏🏼

[@leslieyadiragarcia167]

I hate when people tell me to stop overthinking because telling a person with anxiety to stop overthinking is like telling a person with broken legs to just walk

[@justanotherpersonxo]

Agree 🙏

[@peachphs]

So true

[@beccamilo2414]

Exactly..... or when they say "quit being crazy".....

[@kittykitts8711]

Leslie Garcia so true...

[@dancer4ever143]

I cannot explain how happy I am I found your KZbin channel over a year ago. Just like you are here for us, we are here for you. We love you so much Kathleen 💜

[@beYOUtifulwithjaylene0717]

Thank you! Thank you! Thank you! This video was more than anything imaginable. Dealing with anxiety and fear is the hardest thing in the world. I recently decided to go talk to someone about my anxiety Bc I was letting it take over my life. This last year has been a downward spiral and have allowed my fear of everything consume my life. I appreciate you getting on here and opening up about something so personal. Knowing that you are not Afraid to speak on it to not only better yourself but to help others is big and appreciated Of you. You are an amazing role model and a person who seems sincere and honest. I hope and pray that this new journey to better yourself is nothing but amazing Bc you are amazing and like you said we will get through this. Just know that your message has been reached and I feel like your motivation words your story and your strength will help me begin my journey. Stay beautiful and thank you again! To a new journey new memories and great opportunities!!!

[@Toady24]

Just wondering if Danny has any advice on how to help a spouse with anxiety? My husband suffers from social and general anxiety and I don't know how best to help and support him.

[@thecounsELLE]

+Courtney Janz That's Actually A Great Idea. I Hope She & Danny do A Follow Up Video so We Can Learn About His Experiences!

[@ohayes97]

Kat I want to let you know how much these videos mean to me. I have suffered from anxiety my whole life and just recently things have started to get worse. I watched your previous video about your anxiety and loved it & I love how you give advice and sayings and it just shows that no ones life is perfect. It shows me that you can get through this, that you have to take your days 15 minutes at a time. I sincerely love and appreciate your videos. If I feel myself becoming anxious I will come and rewatch your videos because your personality and humor just make me feel better. Thank you❤️ stay strong. Que sera,sera

[@FuNnYPsYcHoBuNnY]

This is the best video you have ever made kathleen I seriously love you so much and everyone of us is with you and I am so proud of you thank you so much for making me feel so happy and like there is hope

[@juliavitali9446]

♡♡

[@pearlthil4560]

Hey Kathleen, I watch and love all of your videos but rarely comment. I just had to let you that you are NOT alone in this! Two years ago was the lowest point of my life, my anxiety reached a level that was beyond unbearable. It was all day, every day. It got worse and better dozens of times a day. I began to be TERRIFIED (and I mean that with every bit of emphasis I can muster) of seemingly innocuous things like showering, being left in the house alone, etc. One of the lowest points of my life was sobbing and begging my sister not to go to work on day because I couldn't bear being left alone. She called and canceled and right then I knew I had to get help. I had known for years but put it off because I always 'managed' it but it was just at a level that was quite literally going to make me insane if it didn't stop. I made an emergency doctors appointment and began medication, which was really hard to go through adjusting to that. By the way, I am in no way telling anyone to go on medication for anxiety, it is a very personal thing and everyone has to make their own decisions about how they help themselves, whether that be with natural remedies, prescription drugs, therapy, group counseling, life coaching, acupuncture, massage, exercise, the list is nearly endless. This is just what was right for me. It has been two years now and I can't believe how different my life is. I feel like a new person and my family has said they feel like they got me back after I wasn't myself for so long, hidden under all that terror and panic of everything. Instead of being scared to leave the house, I go to work six days a week and just got my license (never thought I could handle driving but I can!) I go to parties with family and friends when I always would stay home, I go out and meet new people instead of avoiding everyone. Sorry for rambling, but my point is - please know that it will get better. I have been in such a low place, with such horrific panic and anxiety that I thought I was losing my mind. It felt like my life was over at 21. I can't believe how distant that all seems now and I am grateful every day that I am doing well. Please don't give up, you WILL find something that helps YOU personally, and whatever it is will change your life for the better. Not all at once, not instantly - it will be hard but it will happen. Please keep your head up and hang in there. Love you Kathleen

[@bumblebeefarm]

I'm literally crying through the whole video. nobody in my family understands my fear of almost everything. "just stop being afraid." "you're being so dumb right now" "why are you so sad over nothing" "nobody else gets upset over such dumb things" nobody gets it and i feel really alone most of the time. but i could find myself in every word you said and i just want to say thank you from the bottom of my heart. thank you for not making me feel alone and like i am the only person in this world having these problems. sometimes its just good to know that there is someone out there who gets you. Thank you, Kathleen.

[@Laidart]

I was totally crying with you, girl. Because I UNDERSTAND COMPLETELY. I had so much dreams in the past and didn't make a single one come true. Now I just gave up and let my fear stomp me in the ground. I can't even express how much I love this video. You are the best!!!

[@RitaPiresMakeupArtist]

I was like you for years. All my family travels all the time all around the world my grandmother as a history teacher saw the whole world and she took all my cousins to travel. And I was just scared, not just because I hate public transportation but because I'm SO freaking scared of heights I can't even begin to describe it. Then, one day when I was 17 and my grandma told me I had to AT LEAST travel with her once (she was already pretty old) and she booked a cruise for the whole family, myself included (without my permission). It was the best thing she ever did I was so scared but that trip totally changed my life I saw so many beautiful countries and a plus was that I wasn't flying (even though the idea of a cruise scared the crap out of me). Next thing you know I'm travelling every two or three months when I get the chance to and at the moment it is one of the best things in my life, it just gives me SO much joy. Every time I go somewhere I feel richer, wiser and happier and even though I still almost shit myself when I'm up there (on the plane) I keep thinking about all the places I have seen and everything else I have to see and how short life is. I can die on a plane but I can also die in my house with an earthquake...

[@iiNDiie1]

I needed this. I have been avoiding watching this video of yours since you posted it because I knew it'd make me cry. However I woke up this morning and a little voice in my head kept saying go watch her video go watch her video. It's 2:17pm right now and I've been fighting coming to this video since this morning. I've been fighting my fears for so long and it's really detrimental to my life. I'm in college right now about to graduate in a month and I've never been so scared in my life. I'm afraid of applying for jobs, afraid of moving, basically everything. This video really made me realize that I'm not alone and I'm missing out on great opportunities because of my fear. I've been offered so many great positions and I've turned them all down out of fear. I have to stop being so fearful, thank you Kathleen. I know now what I must do. 😙

[@kenyaalia3194]

This vid helped me as well. ^ btw I was in your position almost 2 years ago with graduating and stuff. Totally normal to be scared but you'll make it. I had horrible anxiety that was triggered, not by college, but during college by family health issues. I was at the doctor so much and I was scared i wouldn't succeed. But I did it! Basically I just saw your comment and related and wanted to say you're not alone in being scared, but you'll make it 😗

[@iiNDiie1]

+Kenya Battle Awww thank you so much. I appreciate it!

[@crazysoami]

Nearly two years later, I still come to watch this whenever my anxiety and depression gets really bad. This was a truly revolutionary video in my life. Thank you

[@makeupbyleyla]

Literally feel like we are the same person! I'm on the way of fighting my fears and I'm so proud of you for fighting and pushing through yours. Always been afraid to talk about my anxiety in front of my subscribers but you've inspired me to opening up more. Thank you for this video x

[@sherryroberts1821]

I don't know if you are a spiritual person, but It's the key to ending your fear. I used to be afraid of heights, bridges, freeways, and tons of things. I grew up in Ohio, so what did I do.... moved to Florida!!! What is in Florida, tons of very high, long, bridges!!!!! God said "I have not given you the spirit of fear, but one of love, peace, and joy"!!! So I did it afraid and prayed!!! It didn't just go away, I prayed for God to get me through it. At some point I realized I was enjoying myself UNAFRAID!!! Definitely didn't happen overnight and it wasn't easy, but me and God did it together!!! Now I live on top of a mountain, literally the top!!! Satan works through our minds, that's why when you think positive thoughts you were able to fly. God gave us free will, so we have a choice to live the life God has chosen for us or allow satan to paralyze us with all the negative things like fear, doubt, insecurity. I pray everyday for God to bind satan and all evil spirits from my mind. Read Psalms 91 everyday, and when you need a bit of help. I hope and pray for you to be rid of fear. Please try it, what do you have to loose?? After all, God made you and He loves you! Fear is not how He wants us to live, we miss out on so much of the good in life. It's not any better sitting at home making yourself feel aweful for giving into fear. Much love, Sherry

[@Lala-wc4wt]

Amen!!!

[@Chloe.gracee.glowss]

so true ❤ amen

[@dennisgonzalez7695]

when I feel afraid I say " I can do all things through CHRIST who gives me strength "

[@patricialeon1995]

+Dennis Gonzalez Amen

[@mommy2twoboys39]

Amen !

[@emilyandfi44]

Kathleen, as someone who has suffered from anxiety and panic attacks, I want to say that you might not think you're being helpful without providing a solution, but actually you are being immensely helpful by just talking about it. I find that one of the hardest things about anxiety is the isolation that comes with it, and that isolation comes from not being understood. Just listening to you and knowing that you know how it feels... IS SO HELPFUL. So, thank you for that. xo

[@erykaXTC]

Wow you just hit it on the head for me, isolation. That is my problem right now. I've completely isolated myself with my anxiety and depression, because I feel like no one will understand, but reading your comment and watching her video, has helped me immensely. How do you stop the isolation?

[@emilyandfi44]

I'm sorry to hear that you're going through it. When I get super depressed, I don't want to leave my bed, let alone my house. What I have found over the years is to not put too much pressure on yourself. If you feel like being alone and withdrawn, maybe it's your body's way of protecting yourself from outside harm. Other than allowing yourself some time, alternatively you can force yourself out to do short activities. A walk around the block, a quick trip to the store for some new makeup, etc. Most importantly, love yourself! Talk to yourself the way you would to someone you love who is going through the same thing. Self compassion, patience and self love is everything. ♡♡♡

[@elalalalalala8647]

I'm only 13 and every time I get off the school bus and start walking to my locker I just feel like running away and crying and I don't know why. Everytime i get home and look at my homework and I distract myself on purpose just so i can avoid it longer, and whenever the teacher picks on me and everyone looks at me especially my friends i feel like im going die and i dont know why. I dont know why this video even help me but it did thank you

[@trisha1217]

TheLockedShinobi I think you suffer from social anxiety I've had social anxiety since I about 13, I actually had to get homeschooled . I can say that was probably the worst thing I've could've done because it made isolate myself. I think you should tell someone you trust and see if you can go to a therapist I wish you the best of luck xx

[@khuslenamarbold5163]

TheLockedShinobi I think you should find people who makes you confident in yourself. Meet new people who are positive and supportive. I had social anxiety around your age, and a girl transferred to my class, who is now one of my best friend, and she was so confident that affected me in a good way. Now every people i meet tells me that i am so confident and i am not afraid of social events or any such things

[@boba8324]

TheLockedShinobi ommmgg I have the same problem

[@charliekthx]

I'm just going to leave this here... ❤️

[@KathleenLights]

❤️

[@beautyybird]

You are truly an inspiration! You are so strong and wish you the best! 💗 your words are so motivational even to those that don't suffer from anxiety, you give that spark for everyone to live it's life to the fullest!

[@Agatha4522]

🌹👸🏻You are my inspiration too princess🌹👸🏻

[@KatieBadger1]

sending you so many virtual hugs right now. you will get through this, and you're well on your way.

[@bethanyblattman2939]

"If this video reaches and touches one person, I've done my job." Kathleen, you have done your job just now. These tears flowing from my eyes are happy, scared, excited, terrified, confused, wonderful tears. I'm with you too. Thank you for being with me. Let's do this thing.

[@kayleerule9746]

I have always loved you and your videos but this just makes me feel so proud of the things you have overcome, and the things you are trying to overcome. I have so much more respect for you as a person, and I will always be here to watch you along your journey. You are such an inspiration and I absolutely wish you the best in your journey.

[@hlynn5610]

I just cried when you cried 😫 amazing touching video !

[@fenella3071]

Same

[@KathleenLights]

Thank you so much!!

[@giggletan6381]

I cried too😫

[@Ivyly83]

me too

[@sydneyrose97]

Kathleen... you're such a strong person for posting this. about 6 months ago, I was hit by a car... I woke up in the hospital with 6 broken bones, a worried family, and not being able to move... I'd never really had much anxiety before this but let me tell you girl, I was anxious every second of the 2 months I spent in the hospital... I couldn't believe what had happened to me. I kept asking myself, what did I do to deserve this? I didn't want to live anymore. I missed a semester of my senior year of high school. I was often left alone in the hospital because my parents had to work. the nights I spent alone were filled with anxiety, tears, fear, and your videos... you are so goofy and it's honestly so funny to me... it didn't take away all of my anxiety and fear, but it definitely helped... about 5 months later, I am walking, back to work and school, and accepted into my dream college! I really hope you see this so you know how much of an impact you have on people

[@beerice5117]

Kathleen, thank you for being so honest and real and raw. I've had an anxiety disorder since I was in high school and I can relate to your emotions and fears so well. Hearing you talk so realistically about anxiety and the problems of "what ifs" really touched me and reminded me of why I get up every day and struggle through the day and fight my fears every single day. Thank you so much Kat. It means so much to me. You have such a beautiful heart and I hope you're still on your road to success!!! ❤❤❤

[@rhiannonsalmons4776]

Kat I am balling my eyes out and it takes so much to make me cry. I can't express how much I related to you throughout the whole duration of this video, you were voicing my exact thoughts and feelings and when your eyes welled up with tears it literally set me off. The pain and fear in your voice moved me so much because it reminded me of myself. My life is full of what-ifs, I'm so terrified of everything just like you and my overwhelming fear and anxiety stops me from doing so much. I am literally housebound. And you're about the only person who I think genuinely understands and relates, I've watched other videos like this but I just never felt the connection or vibe I did with you. I can see how real it is when I look in your eyes. You have the most gentle and soothing voice, the kindest smile, and the most innocent, humble persona that I just want to freaking squeeze you so tight. Wow, I've never connected to someone this much. I admire you enormously for kicking anxiety's butt from now on and you don't know how grateful I am that you made this video. I'm the most anxious and scared right now that I've ever been and I think my crying at this video was a relief if I'm honest, just because of how much we related, it's so comforting to hear your story. I hope you see my comment because you've quickly become my favourite person in the whole world. I love your videos so much and I wish you nothing but the best and all the happiness and peace in the world. Thank you for inspiring me Kat. I love you.

[@amyfiniello8779]

Right , that was really brave

[@rhiannonsalmons4776]

+Rhiannon Passmore we can!! we CAN do this together girl. rhiannons unite haha❤️

[@rhiannonsalmons4776]

+Amy Finiello ☺️

[@kirstysankey2285]

I have cystic fibrosis and last year I developed anxiety based around my health and dying! One week I toon myself to a&e everyday twice because I thought I was dying then I got a bug on my lung and had to stay in hospital I felt horrible I also hate being away from my dog so everyday between my antibiotics I drove home it was a one hour drive and I was only allowed out for four hours. I my anxiety got worse and worse by the day then I googled anxiety and your last anxiety video came up and it was the start of what I needed to help me through It because it made me see I'm not on my own so thank you so much xxxxxxx

[@kirstysankey2285]

Took*

[@emmybooyeah]

+kirsty sankey can you register your dog as an emotional support animal so he/she can come to the hospital with you?

[@kirstysankey2285]

+Emily Ann oh wow I didn't know that was a thing!! I'm in the uk so I hope that's available here I'm going to do some research now thank you xx

[@emmybooyeah]

+kirsty sankey I hope it works out for you!! We allow them here in the US :) Best wishes!!!

[@gracebray7270]

Proverbs 31:25 "She is clothed with strength and dignity, and she laughs without fear of the future" Philippians 4:13 "I can do all things through Christ who strengthens me"

[@christinasunshine9000]

+Grace Bray Thanks for sharing these bible verses! I love them! God bless you! :)

[@mandyheart8754]

THANK YOU SO SO SO MUCH. I've read articles and listened to so many videos about anxiety and never feel like the stories resonate with me. Hearing your story makes me feel 10000x better - while I wish neither of us had to live with anxiety - it makes me feel like I'm not alone. I went on an amazing trip to the Cayman Islands with fun, sweet friends and as soon as I got there, I went in my room and cried - for three nights, no specific reason, but just because it was new and I missed my two doggies (I have a chihuahua and a Yorkie as well!) and home SO SO much. Going to work makes me scared, going out with friends makes me scared - and I know it's dumb and for no real reason. I deny experiences daily, however small, because I know that being home, in my comfort zone, is the easiest place for me (although nowhere is "easy"). It gets worse because missing out makes me feel continually more worried and scared that friends and experiences are passing me by, and only increases my anxiety. Moreso, I live in downtown SF - an amazing place - and watch from my apartment up above as I allow life to pass me by down on the street below. You are cute and fun and have these issues, and I can feel a little better knowing that we all aren't "hermits". I'm young and pretty normal (I think), and I feel like I'm hiding this disease because I doubt that people around me have any idea. Cuddling with my babies at home is the only place that feels safe. You are so inspiring and I hope that I can make steps - little by little, and keep in mind that you did it and maybe, just maybe, I can too. THANK YOU FOR BEING BRAVE.

[@berfinhos8053]

I totally understand how you feel, anxiety is horrible. And all I want to say is; we are here for you, just like you are here for us. I couldn't be more grateful for you, you're one of the only people around me (sounds so corny but what the heck) who truly understand how difficult living with anxiety is. I love you Kathleen, keep smiling and stay strong ❤️

[@berfinhos8053]

Understands*

[@tamarat5475]

I connected to this so much. My anxiety/insomnia is so terrible it held me back from college, job opportunities, moving situations etc. I'm 24 a college dropout serving at a restaurant living with my parents while I watch all of my friends thrive and succeed and I know I'm better than this but I'm afraid of failure. Even if you don't see this I hope someone else does. I love you so much Kathleen thank you for being brave and making this. ❤️❤️

[@Mare-ll1qw]

You too can conquer your fear! I will be praying for you!

[@staceydickey1318]

❤️❤️ sending love to you. I can relate.

[@tamarat5475]

+stacey dickey Thank you for taking the time to say this ❤️

[@tamarat5475]

+Mary Kilpatrick that means a lot thank you for writing this! ❤️

[@alyssamk07]

I CAN REALTE TO THIS SO MUCH. i have a fear of embarrassment. sounds very strange, but i will NEVER try anything new because i might fail and embarrass myself. im terrified of everyday events, and its tearing me apart. i wish i could go to school dances, or even wear dresses to school! but its just too hard :((

[@jennaladnier4726]

Same!!

[@xSerenaVDWoodsen]

You're not alone! I felt like this for all of my life until I got therapy and it was hard work but now I can finally do things without being terrified. I really recommend seeing a therapist and facing your fears. It will change your life! Best of luck! xx

[@alyssamk07]

thank you so much, i was even scared of the idea of seeing a therapist, but im planning on seeing one in the near future :)

[@nordistl4417]

+Alyssa Kasunich same

[@xSerenaVDWoodsen]

+Alyssa Kasunich Me too! It was so difficult but remember the therapist are used to people like us, people with anxiety. They won't judge you! I wasn't even able to take public transportation because I was scared of embarrassing myself. And now I can do all of that.

[@allyouneedislove121]

Kathleen, this video is so beautiful! I'm literally crying right now because I used to be afraid to take risks too. After a life-changing event a few years ago, this is how I live my life now and seeing you post this is so inspirational. I know so many people related to this. So much love

[@kawaiimooncharms]

Girl, I have struggled for years with panic, anxiety, depression, you name it. You are so right. We actually met at the Gen Beauty cocktail party, and even though I could tell something was wrong, you still took the time to take a photo with me and hug me. You might not have known it at the time but it meant SO much because I have severe separation anxiety too from my pug Zoie, who is actually my service dog. I had to leave her at home to attend Gen Beauty. I have tremendous respect for you for putting this video out there, to help people like me. I live about an hour from San Fran and now that I heard this story expect a care package from me.💜 Love you girl, thank you for all you do. xoxo

[@AllyFreeman]

I've never watched a video that's spoken to me so personally. People often laugh and think I'm joking when I say that I am scared of everything but it's made me feel so much better that there are people that feel the same way. Thank you so much for making this video 💜

[@melaniemurphyofficial]

Generalised anxiety disorder is a pain in the arse, m'love! LOVE that you talk about this. My new video is all about the things I do to keep my anxiety under control. It's been dreadfulllllll lately since moving to LA & stuff. *Ohmyfeck*

[@millieknight5039]

"Who knows how I'll feel in 3 weeks, but until I get there, I'm not going to worry about it" - REALLY STUCK WITH ME. I cried throughout the entire video, and you're not alone either. You are such an inspiration to me, I know you probably hear it all the time but I truly believe every word you say. Thank you so, so much. 💜

[@xluvinvainx]

Even though I finishes watching the video I'm still tearing up. Thank you for this! I'm definitely someone you've touched

[@xluvinvainx]

*finished

[@hhoneymilk]

Kathleen, you are a beautiful person. It definitely reached me and touched me. The bucket list is the perfect way to start. Look at the exciting and positive aspects of your dreams and the places you want to see and the moments you want to experience. I struggle with anxiety daily and it can be a mental hell. Our thoughts create our realities, it is the law of attraction, positive thoughts equals a positive life and negative thoughts will only bring you down. We are set on a path that is meant for us. Our angels can help guide us but we must ask them for help so they can break through our freewill and guide us where we need to be. You should really try meditation and yoga and exercise, it is so beneficial for you. You can even try Reiki healing sessions to block negative energy and anxiety you have. Remember to be grateful for what you have every single day. The power of thought, the power of words, it's all we have. We are not our thoughts. We don't know what the next thought in our heads will be, they are being sent to us through our spirit guides and our angels and our higher self. Find yourself Kathleen, I see it in you, you are on the path you are meant to be on. Everything happens for a reason, including this video, including you reading this comment. I believe in you, we all do. Thank you for this. We shall work on ourselves everyday and stay true to ourselves and stay strong together. You deserve all the good in your life. I suggest looking into meditation, reiki, yoga, crystal healing, spirituality, starseeds, affirmations to tell yourself daily, manifesting your dreams and so much more. It is the best thing that has ever happened to me! Much love Kathleen. Namaste

[@bac831]

I FUCKING LOVE YOU ! sorry for my language but there is no other way to say it

[@KathleenLights]

[@jmouzooni]

+KathleenLights 💞💞

[@notnobodythree]

This was so moving. I also struggle with anxiety and fear that I allow to keep me from living the life I want to live. It's so incredible to be reminded that none of us have to struggle alone. I just wanted to let you know that your videos have helped me so much over the past few weeks, and you've inspired me to start my own journey. Thank you for being so open and honest and just all around amazing! ❤️

[@ConaghKathleen]

This video helps me everyday

[@cassielujan1947]

This video made me cry :( it was so helpful, I don't suffer with anxiety driven by fear but it still helped me with other personal issues. When you said that people say metal illness is just in your head it really resonated with me because that's all my mom ever tells me. This video made me want to strive even harder to become happier and healthier, so thank you.

[@carla5jonasfreak]

I've been crying basically throughout this entire video. Literally feel like you crawled into my mind and said everything I've been feeling for the past few months. For years I've been dealing with anxiety but recently, just like you, it's gotten extremely worse. AND I ALSO SAY ALL THE TIME, "I'm sorry, I'm scared of everything" because I am. I HAVE THIS TERRIBLE FEAR (OUT OF NOWHERE) of everything! I drive every single day and for the past few months IM SO TERRIFIED WITH GETTING FROM ONE PLACE TO ANOTHER. Like, not just for myself but for everyone else. with my parents I always call them to see where they are cus I'm scared something is gonnna happen to them and same with me, I hate when someone else is driving but I also get scared when I'm driving. And then like with all this other shit, I've just stayed in bed and I don't go out and it's making me real sad cus I'm just scared of everything because I think all these bad things are going to happen!!!! it's really stoping me from doing anything, so everything you are saying hits me so hard!!!!!!!! I'm so paranoid, scared, and just have no trust. IDK if you are "religious" or believe there is a God but I do but I feel like I can't even turn to him... my boyfriend says I have just lost my faith and trust in him for some reason, and that breaks my heart because if i do believe and i know he's there idk why i let my mind let me believe and ignore the one person who is gonna help me. Thank you for making this video. People who aren't going through this really don't get it, "it's in your head" YOU DONT SAY? lol like i know it's in my head! where do you think it's gonna go!? it's gonna stay there. So thank you thank you thank, i really do need to look at life as a whole and tell myself that whatever is gonna happen is gonna happen and just have faith that whatever ISNT supposed to happen to me won't. I love you so much. thank you for not making me feel craz

[@KaelaPMcGee]

Good for you Kathleen for talking about your anxiety issues. You're helping so many people by talking about it. I work in mental health and have anxiety myself, so I know how hard it is. Avoidance and what ifs/negative thoughts are the fuel for anxiety, so facing the things that scare you (slowly but surely) and working on your thoughts is the only way to get better. I think it's absolutely great that you went on the plane!! I hope you keep it up. No one's perfect and set backs happen, but try to keep going. I was the maid of honor at one my best friend's wedding this past weekend. I had to give a speech and it was all I could think about for 2 weeks (I'll mess it up, no one will laugh at my jokes and I'll look like an idiot, etc). When the time came I literally wanted to run out the door and not come back. But I stayed, tolerated the feelings, reassured myself and did it. It actually went quite well! (though I know that even if I bombed, life would go on and I would survive). I was so happy I was able to do it for my friend. And I was so proud of myself. The pride and relief you feel when you face something is amazing. And it helps to remember your successes when then next scary thing comes :). Keep doing what you're doing, you're a great person.

[@Beauty2Shoozzz]

You are so special Kathleen! You break my heart and fill it at the same time!

[@dutchprincess8383]

Kathleen - you've succeeded. You touched me deeply. Thank you so much. From now on I'm going to ask myself - but what if it goes right? That was really powerful.

[@KathleenLights]

This comment made me smile.

[@tinah3009]

+KathleenLights I had that moment too. I've spent practically my whole life hiding indoors but I finally got brave enough and pushed myself and went to San Francisco. I cried at the Golden Gate Bridge having that same thought of why have I been missing out. I've suffered a lot of anxiety and panic attacks and what ifs. Finding the right meds and the right therapist helps so much but finding God is everything. The Bible says Faith is the substance of things hoped for, the evidence of things unseen. We have to trust God that He'll get us there. Courage is not the absence of fear, it's doing it anyway. The more you do things anyway, the less fearful it will be.

[@tinah3009]

+KathleenLights If you're at all interested there's a good book by Joyce Meyer called "Do it Afraid". Like you know to do it anyway even while you're still afraid.

[@supkimmy6715]

I get what you mean. I have a really bad fear of driving. It sounds crazy but I'm just so scared of crashes or taking someone's life in a crash. I'm 17 years old and I haven't even gotten my learners permit because I'm so scared and I try telling people and they're like "you gotta get over it" and I know it's really irrational but i can't just "get over it". I've been learning so far with my boyfriend, and I can slowly see myself progressing and becoming a better driver. Now, I'm not as scared as I usually am. I had to push myself to get in the car and tell myself "the more scared you are, the worse you do." Because a lot of the times I'd freak out and not brake and my bf had to pull the emergency brake we don't crash. My fear was becoming a reality just because I was so scared. Thank you for sharing your story. Sending you positivity. Good luck. xx

[@dianepeker]

Thank you again Kathleen, I have also had anxiety most of my life (I'm 68!) so I understand. I often feel like it's never going to get better, but somehow it does, one way or another. It's so good that you talk about this. I'm sure you're helping people. I just love your videos and think you're great!😍

[@AllThingsAda]

Loved this video so much! I'm a mental health advocate and I try to constantly use my platform to talk about these type of issues especially in the Latino community because there is a huge stigma attached to mental health in our community. I recently came back from a Latina blogger conference called We All Grow, and I met eyewear designers Coco & Breezy there. They shared a quote with us that resonated with me so much and I think you would love. "Don't let fear, interfere"

[@Dearkellan]

This made me tear up.. I can completely relate to you and I am so relieved to see all these comments about their own anxieties and to hear about your experience because it's a reminder that I am not alone. And we can all get through this

[@MultiHamlot]

"Your thoughts are your reality" what I take away from this video is gold, thank you. Honestly.

[@emmakouthoofd9649]

When she said that I was like yes thankyou, every time I have a panic attack I'm gonne remember these words ❤️

[@MultiHamlot]

+Emma Kouthoofd definitely ❤️

[@elicadropdead]

Thank you so much for sharing your story with all of us. You are such a wonderful and strong woman. It takes so much for someone to talk about there struggles. Seeing how your able to cope with everything you’ve gone threw and still manage to stay strong and focus on getting your mental health back to where it needs to be is amazing! I want to personally thank you from the bottom of my heart for posting these videos. Your helping so many people around the world and that includes me who are struggling with anxiety. So thank you for this ❤️

[@berrybread]

You truly are such a wonderful person, Kathleen. Thank you for being so compassionate, caring, open, and real with us. I wish you all the best and that you have many wonderful experiences that help you break free from your anxiety.

[@olivia-mareewilson7698]

I'm so fucking incredibly proud of you Kathleen. I don't usually swear but my God, I am so proud of you for opening up like this and posting it online for everyone to see. This video will have helped soooo many people!! I don't suffer from anxiety and you've even inspired me to take more chances in life. The trips you turned down are in the past, they're done and you can't change history so dont even worry about them anymore. Just focus on all the incredible things that are waiting to happen in the future!! You really are a special person Kathleen, you extrude nothing but positvity and hope and I hope you realise how huge of an effect this has on all 1989139 subscribers you have, myself included. (OMF THATS SO CLOSE TO 2 MILLI AHHH) I love you so so much Kathleen!!!x

[@tiffanybarber8333]

I genuinely cried so much with Kathleen because I understand and know what she is talking about so much. Thank you sooooo much Kathleen I love you 💜💜💜💜

[@madisonilapit4319]

crying while watching this because i’ve never been able to hear anyone explain my anxieties and my fears into words and to hear you talk about yours brought mine to reality and helped me tremendously. I thank you so much, I will continue to watch this video whenever i’m having terrible anxiety to remind myself the things you said. You’re amazing 💕

[@zeia-f]

I am so glad that you decided to post this video! You are so brave and strong. I have been struggling with anxiety, depression and OCD for seven years, and this video meant a lot to me. You are truly a beautiful person.

[@Staruwishupon]

I got teary as soon as you started tearing. your voice in that moment made me feel so sad.......Thank you for sharing this. very beautiful and inspiring!!!!

[@magickaleva]

Bless you. I could probably say so much more, but why don't I just keep it simple? Bless you. Just that.

[@KathleenLights]

That's so sweet thank you!

[@MarleyDonegan]

I cannot begin to tell you how much this video helped me. I am currently going through a very rough time with my anxiety and it makes me feel so much better knowing that I'm not the only one who experiences it and someone else can identify with what I'm feeling. You are so right, if something is going to happen. It will happen no matter how afraid we are. Thank you for bearing your soul to a ton of strangers and telling us how you cope. I hope things get better for you. All the love!

[@mackennaleigh]

I never use to have anxiety and panic attacks until I was diagnosed with brain cancer last year. It got to the point to point to where even if someone would touch me, I would flinch. I cried at my benefit because there were too many people, and I even dreaded leaving my house. Long story short, this video was very inspiring to me. I don't comment much on videos but I felt like I had to on this one. Thank you.

[@tricia1267]

I love that ur brave enough to speak on this because a lot of ppl go through this and those who don't really can't fathom how agonizing it is. I remember at a very young age being afraid all of the time and having so much depression and anxiety and was too young to understand it. My parents didn't know what was wrong with me because I was in elementary school and they took me to therapy and it was the hardest thing to do but as I got older I learned how to block it out. I wish that I could give u an answer on how I did it but to be honest one day I just wasn't as scared and wasn't so worried or sad anymore. Still to this day I worry about everything but not the way I did back then. Just know that it does get better and u can get through it and you'll be stronger for it! Keep doing what ur doing and keep having faith

[@angelinanicoleolila1884]

I am so happy for you and that you're slowly getting better 😊 I love you Kathleen!!

[@angelinanicoleolila1884]

Feeling*

[@bethaneylong7754]

Kathleen, if it hasn't already been abundantly clear. you absolutely made a difference with this video! I have struggled with anxiety since I was in a car accident in high school. I have come a very long way, but I have never completely been out of the dark. This video is the most inspirational thing that I have seen in a long time. Of course most of us do not know you personally, but at times I feel like I do! Thank you for being so genuine; you are truly a beautiful soul. Keep on keepin' on!