Dealing with Panic Attacks & Anxiety | Zoella

[@maxandme7552]

Who feels nauseous when they have a panic attack

[@Goldenaxeandsonicallday]

It's Emily me!!!!!

[@gayjay9386]

me, which just triggers an even worse panic attack.

[@Izzy-kb7wb]

Me which is what triggers my panic attacks

[@emilysoldaccount3644]

Almost everyone that has panic attacks..

[@coleworldEm]

JaydenLeeann Housewright same

[@Elarakirtland]

I spend nights on end screaming and shaking and kicking my bed and I can't control it. Some days I'm completely fine but other days I won't talk at all and just basically suffer in silence. I then joined a drama club at my school and it really helped me out, I was able to kind of release my emotions through my drama and acting. I also found that sleeping with a lavender scent on my pillow really helped or drinking mint tea before bed. So many people suffer from anxiety or depression in many different ways so there are multiple ways to help. If you are suffering from anxiety please please please don't suffer in silence like I did, it just makes things worse. Find those few things that make you happy, it could be a person, an activity, a scent and food anything! Just find that thing and use it to help you and regain your strength. I promise you aren't alone. Stay strong ❤️

[@daraiekana2688]

I'll be honest, I dont watch your videos, but I happened apon this and its helped so much I didn't think an awesome person like you with all these subscribers and popularity could have anxiety and this video really broadened my way of thinking. that no one thinks about you as much as you do ((yeah I'm sorry half of that probably didn't make any sense I don't comment often on videos))

[@daraiekana2688]

subscribed too! (^～^)

[@reaganfox6058]

I'm 13 and I have panic attacks 1-3 times a month, usually from school or having to do anything publicly (I think that would be social anxiety am I right?) but nobody believes that I do have them. My mom doesn't believe me, so she won't take me to the doctor. Once, before we had to present our book reports to the class, I had a really bad attack and I was crying in the bathroom, shaking, losing feeling in my fingers (my feet felt like static), I couldn't breathe- my usual attack just a little worse. Nobody believed me, even the teacher and my BEST FRIEND accused me of "faking it" How do I get them to believe me?

[@cheese-ft9kp]

i think i might have social anxiety problem as well. when i have to present something in front of my class i start shaking and get really sweaty (its gross /).(\ ). my breaths are sharper and shorter and i usually don't cry but i feel like im going to. i get this knot in my throat and i start pacing back and forth. its really stressful, but i feel better knowing im not the only one. as for getting ur friends and family to believe u, im sure uve tried explaining how you feel when ur having possibly a panic attack and if they still don't believe try showing them this video or any one that explains it well.

[@reaganfox6058]

Thank you ^_^

[@nathanalexander28]

Reagan Fox for long term, meditation would help, everyday deep breathing exercises. when you get anxious though you will have an urge to "go inside yourself", but STAY OUT. by that I mean focus your attention outward, focus on the different colors on the floor tiles, or how there are different colored posters on the wall, the green on the trees outside, or the bumps on your teachers nose. you can first "practice" this when you are not anxious, though and use it later ... hope that helps some.

[@reaganfox6058]

Thanks ^_^ I'll try that nathanalexander28

[@anniesullivan6579]

I had a anxiety attack today and no one believed me although they did think I could fake tear up

[@oliviamckenzie5567]

I've suffered from anxiety and panic attacks since I was 8 and I've learned that if you bottle up that anxiety it's like blowing air into a balloon the more you blow into the ballon the more likely it's gonna pop. The panic attack is the release. What a lot of people don't know is if you feel anxious find something to distract yourself and calm you down. Sometimes it can be the weirdest things to distract you but for me I carry round blue tac in my pocket and if I get anxious I mess with it and make it into people and that distracts me from the thoughts inside my head and if I can't distract myself and I'm gonna have a panic attack and I know I am to calm me down I eat sweets and listen to Justin Bieber and don't talk because that's what calms me down. If you suffer from panic attacks and anxiety I highly recommend finding different ways to distract you and calm you down. Everyone's panic and anxieties are different. So if you read or hear about someone who has it from this or this amount of time don't worry because it won't happen to you as everyone's different. But having someone like Zoe who shows that your not alone really does help.

[@alexlawrence7628]

ive been reading lots of hate comments. don't listen to them yes you suffer with anxiety yes it all gets too much. but I know you can do it! you are an inspiration to me and many others zoe

[@whysoserious86]

It's a little refreshing and comforting knowing I'm not alone in dealing with anxiety, panic disorder, and depression. At first I hid it; until it got so bad it landed me in the emergency room. I was completely convinced i was dying of a heart attack. Just to have them tell me "there is nothing wrong with your heart, you just have anxiety".

[@abbynash1523]

you are so so so strong zoë. I love you so much and you deserve so much, you've come so far and I am so unbelievably proud. xxx

[@amberk1882]

I’ve come back to this video as I’m having a tough time and this video has really made me feel better. Constantly confused as when I have panic attacks I have almost a flash back like deja vu ! But it must be my brain remembering me having a panic attack before ! This has made me feel so much better as I just couldn’t understand why I was having these de ja vu feelings ! Thankyou so much ❤ love you Zoe !

[@jordanasultanaaa]

My gosh I cant relate to this! The worse thing is when people don't understand and they just tell you to calm down and think you're being dramatic or crazy.. Or when they try touch you! ARGH. Makes it so much worse! haha

[@jaime-suehartshorn5561]

I've just been Diagnosed with G.A.D and Panic disorder and it's been so hard and When I have a panic attack I just Hate it and I want to Just end it all when I watched this video and I feel so much better about it all 😕 thank u so much for this 💙x

[@MsLaDuderina]

Had my first panic attack last year. I literally thought I was dying in this moment. I hope to never experience that again :(

[@deniseblackeithel2741]

I have anxiety, really bad anxiety (GAD) with panic attacks as well. It has ruled my life completely. At time is it easier to handle, at that time I can actually do what I need to to try take it under control. But when my other diagnosis gets out of hand, the anxiety is impossible to control. I know what I need to do to make the anxiety lessen, the techniques, but when I feel that bad it is impossible to take in that information and to practice it. Having bad depression, chronic and also having PTSD.. makes my anxiety so much worse. Because it confirms it, it makes me have a valid reason to be scared. (Though the GAD isn't valid at all times, cause it makes me have anxiety about pretty much everything). But certain situations and people is having anxiety about is because of what happened, but it's so strong reaction I have about them. For years I couldn't go out, I couldn't even go to therapy. I've had anxiety since I was a kid, discovered it when I started school at 6. Since then it has only got worse and has when getting older completely escalated. Depression started around 10 years of age. I can't remember a time when I haven't had anxiety, and feels impossible I ever will. Life is hardly worth living.

[@jbedard]

I have literally never related to a video more in my entire life. The biggest source of panic is going somewhere where you feel “stuck” and don’t have an escape route.

[@riaghosh6458]

Just went back here to watch this video. Thanks a ton Zoe! This really helps so many of us out there going through anxiety and panic attacks. Please make an updated video if you can.

[@blank9062]

I don't even know how to tell my parents and even my friends I have anxiety because I'm too scared they will say that it's because I'm getting older

[@juliaa3766]

I‘m very late to the video, but thank you so much for this Zoe. I suffer from regular panic attacks and anexiety since a couple of months now and this helps me a lot. I recognize that I need to talk about it and that I should try and go see a therapist. We need to focus on the good, people! :-)

[@ur_s0ckm0nkey66]

I never realized the "little" panics I was having were panic attacks, but I remember one time in school it got so bad that I was crying because of how loud everything was and I had to go home after that. Obviously there was much more to it but I feel it would be best not to say.

[@roryotoole6837]

Who else feels sick and gets sweaty when they get anxiety

[@teganrymillagreda6856]

Rory O'Toole me. I get you .

[@mp3tate]

me

[@martinabowie]

i get super cold. Like I've told some friends to touch my hands while an attack and they end up a bit concerned that I'm going to freeze or die of hypothermia

[@justjess3563]

Me

[@annafilipe1562]

Me x

[@missblackcat4655]

Does anyone else feel light, dizzy, and confused when having anxiety?

[@bethanybrierley4907]

yessssss

[@naturalphotography6728]

Yes and I have to sit down because everything spins!😬❤️

[@hunterhudgens4185]

That sounds like a panic attack. Definitely look more into it and talk to a doctor (and possibly even a therapist) a doctor will diagnose you and a therapist will help you understand your triggers. They can’t always be avoided or stopped, but power is knowledge and the more you know about them the easier they are to get through.

[@Ellen-rx6up]

Yes I have been off school for seven weeks with anxiety Every time I try to go back I always have a panic attack

[@Goldenaxeandsonicallday]

Miss Black Cat yes all day everyday!!

[@ilovedaffodils]

What really pisses me off is that most of the times I'm having a panic attack I don't know why

[@alexandra926]

same

[@misssparkles3675]

same

[@emmanuela.2932]

+Samira Sarin - - I always control them. I breath deeply and ask God for help, and He ALWAYS answers and gives strenght. I hope i helped with this comment, that's how i control those "attacks" and have a happy life.

[@ilovedaffodils]

Emmanuel A. thanks!

[@ellawolff346]

Same they just come on randomly

[@xo_anna3480]

I have been reading lots of these comments and I am very happy that I am not the only on who has these problems

[@xo_anna3480]

Because I scared of things that are not going to happen and stuff like that

[@whohuhwhaa]

+* TheUnicornogirl * I cry every night for no reason I don't feel normal, I feel like I'm going to die, and that I'm a horrible person.... I'm crying right now and nothing is helping I feel like I need a therapist but I don't know! I'm 12 years old...

[@whohuhwhaa]

+GAMES4UNICORNS YT 👌

[@hermionegranger5753]

* TheUnicornogirl * me too ❤️

[@islamacleod4028]

agreed (:

[@xSerenaVDWoodsen]

This was the first video I watched by Zoe. And I have now overcome pretty much most of my anxiety, although I still have it, I now know how to cope with it. If anyone reads this, please see a therapist. I promise you it helps! It really helped me. X

[@xSerenaVDWoodsen]

+Tess Blair Please tell your parents and please get help. It's too much to go around with something like anxiety all by yourself. It's not just going to stop. If you don't get help it may turn out worse and not treatable with only therapy. No one should live with anxiety. It CAN and WILL get better with treatment. Trust me. I was afraid and ashamed at first too. But there's literally nothing to be afraid or ashamed of. It's perfectly common and normal to have anxiety. And there is ways to get out it. Do it for yourself. You will thank yourself so much afterwards. You deserve to get that burden off your shoulders. Please just tell someone about it. You deserve to feel better.

[@fiftyshadesworld4791]

What If someone has anxiety because people bully him laugh at him etc.? I do and even when I go to a therapist YES IT HELPS but when I go outside and meet someone he/she starts laughing and the panic attacks ..start again...

[@xSerenaVDWoodsen]

Johanna Wright Rome wasn't built in one day. You need to give yourself time. For some people therapy isn't enough. I know a lot of people who take medication as well. You know yourself better than anyone else, so you need to talk to your therapist and your doctor. They can help you way better than I can. I wish you the best in life. Be strong! One day the bullies will stop. They will grow up. You will grow up, and everything will be fine again. You can do this! Wishing you the best xx

[@xSerenaVDWoodsen]

***** That is perfectly normal. A lot of people have that. A close friend of mine had the same issue as you. After going to a therapist for approx. 6 months, those situations no longer scared her, and she could be among a large group of people with no problem. I am not saying yours will disappear within the same time frame, because everything is different. But it is just to give you an example. Even though it might seem impossible, you can overcome your fears! But it is better to get help, because this is the only way to sort it out. Good luck! I hope you tell your parents! xx

[@fiftyshadesworld4791]

Yasemin S. thank you..:)

[@smilewithmel]

Having a bit of a tough day so decided to head back to this video. Thank you so much for sharing all those years ago Zoe.. big hugs and thank you! xx

[@michaelreyes1129]

If you want to stop your panic attacks permanently then go here to find out how: PanicGone.xyz

[@JessTester]

Same here! I find myself coming back to this video whenever my anxiety gets pretty bad. It always makes me feel better. I also love sending it to people around me who want to understand my anxiety a bit more.

[@tr5382]

Me too 😫 I can’t sleep right now and my anxiety and stress is way to high right now. I’ve been watching her all night 😫

[@bubbles9677]

I tell people that I have anxiety, then they just act like its a joke or something ;-; anybody else?

[@freyachantal4571]

They say "don't be afraid" like URGH

[@adityasrivastava2940]

We cant really blame them can we? The lack of awareness in relation to mental disorders is really sad. Hope it changes soon :)

[@MrPinkfox5]

People do this all of the time and they just say relax or something like that. It's really hard because they don't know what we are going through and once you have anxiety, you usually have it for almost the rest of your life and sometimes you can't help that. You don't choose to panic either and they don't realize it

[@charlottewhysall7957]

yes because whenever I try and explain it, it sounds like i'm making it all up

[@emsfra7412]

Yep. And because my anxiety was triggered by a boy trying to pressure me to do stuff with him when I wasn't ready, when people laugh... It hurts.

[@amegawillow4983]

I have anxiety and panic attacks but I hadn't had one for ages until today... I've come to this video because it always used to help me when I had panic attacks all the time!

[@williamatkins708]

I can relate

[@KadyCrystal]

I'm making a series on my channel about my experiences and how I cope. If you want to stick around to see, subscribe to my channel. I just posted a video of when I had an anxiety attack on camera as well. I'd love to help as many people out as possible ❤️

[@courtneysmith9630]

amega willow same here I been having really bad panic attacks for over 7 years and I had my worst to date today

[@Analdelrey333]

amega willow this video has helped me so much ive just recently had my first panick attack it was so scary im 13 it is not the best feeling

[@littleliesvlogs1970]

courtney smith my worst was at Pax Prime

[@Jessie1Dx]

My anxiety has gotten really bad since going back to school, I'm at home right now watching this because I was going to school today but my anxiety was so bad and I couldn't get out of the car because I was crying and shaking, what can I do to stop tears coming from my eyes because that's one of the biggest issues because once I start crying I can't stop and then I feel worse because my face and eyes go really red

[@TheCookiePrincess100]

I can relate to this😔X

[@pointlessuggs9116]

This happened to me ,when I was in year 7 I got so stressed my mum had to go into my school into a meeting about me I was so embarrassed I didn't go In the day after i thought people would judge me 😕;) I'm now in year 9 and my anxiety has got much better (sorry for a late reply)

[@katvt]

i have been the same situation as you before and today I literally run back home as fast as i can

[@okaybambii8255]

+Rubysworld I had something similar where I had pretty bad anxiety in year 7 however now that I'm in year 9 it's gotten so much worse and I have a phone call with the head teacher about me and my anxiety and missing school

[@oli8628]

Jessie1Dx I am suffering the same thing as you at the moment it's horrible, worst of all no matter how hard I'm crying my mum makes me go to school. I was wondering if it has gone away now or do you still feel anxious because I'm worried this will never go away

[@Bob-rt1bx]

I always feel like Im going to faint when I have panic attacks

[@diariesofananxiousman8506]

I hope you're feeling better

[@TheElzy]

@@keertanavinod SAME

[@mussolffc2795]

Ikr,same happens with me

[@annmarcos3536]

Same. It's the worst. 😢😢😢

[@BlueboyIvyandRubythedogs.]

same dude I got the same thing as well it's scary shit

[@ellarushe2747]

I never get any opportunities to say yes to. Because of my anxiety and depression I lost all my friends. The only friends I have are my internet friends

[@bethclarke2254]

Ella Rushe I feel you😩

[@Elixcon15]

Same i dont have any friends i feel like my problems would just annoy other people

[@HuffleBee]

Be your own biggest advocate then! Video chat with your online friends, while you go out a try something new. I lost all my friends from my agoraphobia, and panic disorder, but I just need to do it on my own. Which makes it 1000x worse, but 1000x more rewarding when you conquer it for yourself, by yourself.

[@jorojoroS]

add me on snapchat: Giokun same happened to me we can talk about it

[@mistyfreya]

hey! just email me or whatever and maybe we can meet up?;)

[@bootz_the_cat5847]

Who's watching in July 2016

[@zsofiaszollossy3519]

You can't watch it in July...unless you're in the future 😳😳

[@alannamurphy5575]

Me

[@lalalalallalaal6503]

+Zsófia Szőllőssy no 6 days ago when the comment was added was July first

[@zsofiaszollossy3519]

+lalalalallalaal well, when I saw the comment ir was June 30 but that's peobably because of the jet lag 🙈😁

[@lalalalallalaal6503]

+Zsófia Szőllőssy oh ok

[@crystalcreeperxxoxoxoxoxox785]

Zoe: "if you are wondering what a panic attack or anxiety attack is..." Me: you are one lucky person

[@madtingz2288]

Does anybody have tightness and pain in their chest when having a panic attack ? I get that really bad and it goes down my arm

[@InfinityDollStudioss]

I get that, I get pains in my chest a and my wrists.

[@madtingz2288]

Yeah I have pains in my wrists too!

[@immyxx6354]

Natalie My shoulders start to tighten up and then it travels down my arm

[@madtingz2288]

Glad I'm not the only one, :(

[@InfinityDollStudioss]

Yeah, me too.

[@OliRodwell]

who's here because of zoe's new video!

[@OliRodwell]

+olirodwell love u zoe! x

[@elliebeech2339]

I am

[@emmataylor4773]

meee😂

[@rosebarber1289]

Me

[@kit0542]

Me. 😂

[@amberbryant133]

Is this a panic attack? I get really hot and flushed and my palms get sweaty I find it hard to breathe and I shake and get tears in my eyes.

[@millieagnew181]

Yeah it is. That's what I go through. X

[@teresafranklin1830]

Amber Bryant This Video Reveals One Weird Trick My Therapist Taught Me To Quickly Cure Panic Attacks And Anxiety In Less Than 60 Seconds - Guaranteed! >>> PanicAttackSolution99.Blogspot.Com ________________________________

[@xitlallisay6432]

Amber Bryant I just stumbled upon this last Friday and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic.And you totally will, too. Visit PanicAttackSolution99.Blogspot.Com >>>>>>

[@diamond5832]

Don't worry, your not alone because I have a bit of anxiety and feel as if I can't tell anyone.

[@isabelladewhurst5090]

I think so

[@melaniemartinezfan5680]

Does anyone else get really bad anxiety attacks at tiny little things, like crossing busy roads? I feel like I want to start crying when I'm under tiny pressure, my face feels as though it's burning, heart beating really fast, and vision going blurry. Sometimes I feel like I just want to scream, even at the smallest of things, like saying my name for the school register. It's a really awful thing to live with, and this video just kind of eases it a bit, knowing that other people have the same problem. Thank you so much Zoe, you are amazing 💕

[@bethanybrierley4907]

yes same xx

[@strawberryworldtv1676]

@@bethanybrierley4907 I get it when people treat me badly, when I am to cross a bridge or take on a challenge am afraid of..I did a video on my experience with anxiety disorder and how i cope..it's a strange experience but am hanging in there

[@SuperMcusername]

Zoella I watched the same exact video about a year ago (I have no idea why I watched it) but something happened in my life recently and I've had 2 panic attacks (one literally before 12 hours ago, and the other before 2 or 3 days ago) I can't believe that I started having it...I've always thought of myself as a mentally strong person I never thought this would happen to me (funny how things change ye?) thanks a lot subscribed

[@SuperMcusername]

***** I'd also like to give an update: people should really learn the difference between hypoglycemia (low blood sugar/overdose) and panic attack ... I urge you guys to learn about it....you might save yourself www.blogs.psychcentral.com/panic/2014/02/low-blood-sugar-and-panic-attacks-how-are-they-related/

[@laineym880]

Anyone else feel sick and out of breath ?

[@hazemfatehy2260]

Lainey M yes, with pain in the throat, weakness in joints specially the knees, I'm having it right now

[@MintyHyena]

Yep mines lasted about an hour now my throat tickles but it can help to do this that I'm about to tell you tap your cheekbone any one or the soft part of your palm and think about how high your panic is right now let's say it's 10/10 tap your cheekbone or the soft part of your palm and let's say you did it for 30 seconds you would be at 8/10 depending on the height of your 10/10 so like 10.7/10 you are panicking too much! Just calm down it will be ok panic is caused by let's say something like a loved one is gone your sad and it's a really big change like we had to get rid of my cat it's causing the panic or feeling sick or your throat tickles a 5second rule will work aswell so count backwards from 5 like 5 4 3 2 1 and go somewhere or something and go back to the position you were in or think about your favourite thing or person like your at a stage show and your favourite actor is there think about it make sure no other thoughts take over the the thought you're thinking about right now thanks for reading bye!

[@d4tnes173]

Yes

[@mx_kingo891]

Lainey M yes me I do

[@Goldenaxeandsonicallday]

My throat tickles n I feel sicky

[@ref1745]

I live with panic disorder don't you dare call me weak because my panic attacks would drop you to your knees

[@viperz888]

You're weak.

[@ref1745]

+viperz888 nah you try live my life

[@viperz888]

yournamegaming22 nah i'm good with my own, thanks. life is what you make of it.

[@midnightsoup333]

Yea, I get really bad panic attacks 2-4 times a month it is utterly awful.

[@viperz888]

DifferentWords 4life what do u panic about?

[@padonkadonktaini]

To anyone out there who suffers from anxiety, you aren’t alone! Life gets better, this is only the temporary, don’t lose hope. H.O.P.E. > Hold On Pain Ends. This is one of those obstacles that life has given us and we are capable of overcoming because we are strong. I hope that you, we, all are anxiety-free one day.

[@emilygwynneth1278]

Thanks, I know this was a year ago, but it really helped

[@keeperandy6612]

I feel so alone. Going through a bad time and I'm struggling. My anxiety is crippling.

[@hollypratt7768]

Thank god I started scrolling through comments cos I really needed to read something like this right now. xx

[@padonkadonktaini]

Holly Pratt you’ll get through this✨ I know you can do it!

[@deloresgillard3942]

Tku

[@c_rye9825]

I get little panic attacks almost everyday at school. I have constant headaches, chest tension and very shallow breaths. I almost constantly shake and twitch, and I'm only 14. I'm too scared to try meds, I don't know why (probably because I scared myself, making myself think that I'll get addicted?). It is VERY VERY VERY hard to speak in real life when I'm having any sort of panic attack. My life hates me 😖

[@eilamarie6720]

FlamingGravity i can totally relate. Im 13 and i have panic attacks for the tiniest things. I honestly hate it sm

[@c_rye9825]

Blackhair and Glasses I'm having one right now and can't stop shaking. do you having any tips to help get rid of them

[@eilamarie6720]

I think you should just try to relax or watch a video on tips. I dont really have a lot of tips as i have a hard time dealing with them myself sorry. I hope you'll get better soon❤️

[@katerinahealy8039]

listen to relaxing music and focus on yr breathing it helps me every time💕💕

[@nathaliew9054]

Same here, I'm 12 tho. :(

[@rayofsunshine3546]

I had a panic attack at school today and I'm terrified of going tomorrow.

[@DatBoi-uw5kz]

Same :/

[@rayofsunshine3546]

Dat Boi I ended up going and had a great day so you got this!

[@maddie-wf4vv]

Rayofsunshine I've been through the same thing. I'd have one everyday but I promise you you'll be ok

[@rebeccakelly8531]

I had one in drama which is one of my favourite classes, only one of my friends knew because she saw me, she helped me so much

[@jasminec4822]

Rebecca Kelly i wish i had friends like that but no one understands me

[@robloxgirl287]

I just had a anxiety attack because i had to do math.......

[@josephinepalmer2446]

I can relate

[@lucymarie6413]

i can totally relate to this when you just go blank and angry and you feel like crying for a little thing!!

[@robloxgirl287]

Lucy Owen IKR???!!!

[@lucymarie6413]

really upsets me! I've only started getting anxiety 1 year to 2014's christmas :(

[@robloxgirl287]

Lucy Owen I started when i was 4 :(

[@xxabidaxx4924]

I always get panic attacks at night and I hate it

[@ivalera483]

Mythical WDW youre not alone

[@fivefiggs]

SAMEEEE

[@dalesharpnack8707]

Me 2, watching these videos and reading the comments calms me down. Knowing I'm not the only one gives me a sense of comfort.

[@Micheline.Maalouf]

Many people get nighttime panic attacks because its the time when your brain finally tries to slow down and all of the sudden feelings and thought start rushing in. hope you feel better soon

[@dianemiller3632]

I get them all day but it is always worse at night

[@laurencooper8564]

my dad cant get to grips that i have anxiety, he keeps blaming it on social media and says it just because im a "moody teen". he always makes fun of me and gets angry calling me "little miss i cant talk on the phone" and "little miss antisocial" 😔

[@ohnana21]

I'm so sorry your father doesn't understand what's you're going through :( talk to a friend maybe? stay strong 💜

[@laurencooper8564]

Im having therapy now, but he still doesnt understand it

[@Sweetoholic]

I'm glad you are getting therapy! And sadly, your dad will probably never understand it. It's sad, but some people who never experience anxiety or depression will ever understand how hard it is to live with. That's why we have to be strong and seek help on our own, and build a strong support network of people who can catch us when we're falling. Hope you have a wonderful day!

[@MeowPants28]

Lauren Cooper my parents say "everyone has anxiety you just get over it" but i cant... they wont even put me in theripy😥😥

[@racheltalks9256]

Lauren Cooper Out of all ppl your dad should understand but if he doesn't quite get it, then sit down with him and tell him straight that you do have anxiety and that everything he is saying really doesn't help and explain to him that even if he doesn't understand then it will make you upset.

[@mills696]

I get anxiety attacks every Sunday before school. I get them during school too. I'm 14. I never know what makes me panic and everyone asks what's happening when I suddenly go quiet during a conversation. I usually shake but I've never cried or anything. My heart rate, heart pressure and adrenaline level increases. I go numb in my extremities and I have cold sweats. I rarely feel sick though. The awful thing is, my teachers have a strict rule which says that you can't leave the class for any reason during a lesson, which means I just have to sit there, looking scared and hot and whatnot. Eventually, I found someone with anxiety and we can help eachother through panic attacks and anxiety.

[@ester2487]

+FrogsVlogs I'm so glad that you found someone to talk to about this. Remember, everything is temporary. This will eventually go away, or at least lessen. I'm going through a similar thing, and I hope what I say helps slightly, even if it is just me spouting nonsense.I've been suffering from anxiety for about just under 2 years, and just talking to my friend about it and just getting everything out, made me feel so much better. Even if that person can't exactly help you professionally, it will make you feel better to get what your feeling, out of your system. I hope that this helps. I don't know if it has, but I want to help people who are suffering from these kind of things. I'm always here if you need to talk. This will fade, and you will get better.

[@mills696]

+Essie White thank you ❤️

[@user-ig6sc8lt4w]

Yes I get that to . This took me like 2 mins to say this I am crying right now ( I am really shy and get scared of what ppl would say to me )

[@alexasalguero3139]

Same thing with me but I start crying out of no where and it always happens wen I go to skool or in skool and idk y I think it's because I can't deal being in high skool and not really making friends cuz I'm too nervous and just randomly getting it out of no where and I get so embarrassed wen I get it in class cuz I feel like everyone is staring at me and thinking I'm weird or crazy I get almost all the symptoms for anxiety and panic attacks and I can't deal with it no more

[@dalyashakra3946]

+Eve Brooks i can relate im always so scared of what people will say

[@aimeebrazier3259]

I often come back to this video when I’m struggling. It’s so comforting and calming and I can’t thank you enough Zoe💜xx

[@zoeg4602]

does anyone get them where everything seems surreal or you don't know exactly whats going on?

[@classisthekey7792]

Mede

[@nmcproductions5037]

Yep, thats also a symptom of PTSD - Post Traumatic Stress Disorder

[@SuperLillyAnn]

it's called derealization and sometimes it comes along with anxiety

[@chloecarter827]

Yes, depersonalisation is the worst, I get it mainly at big times such as Christmas for example and I hate it so much

[@zeroXliminiade]

Once I ended up frozen in middle of the street with lots of people yelling at me so I just started running and kind of got lost, terrifying as he'll then, funny as he'll now

[@haneenz1032]

this is real, unlike acacia brinley

[@skelitonizer]

Yeah, Zoe is defiantly genuine

[@DaniMorganCharity]

I don't even think acacia actually has the illness

[@emily7134]

i came here from that video

[@jendoesnotcare]

Emily Khoo sammeee

[@judzlantic6109]

Very informative indeed. I will incorporate this methods on my daily interacting. A bunch of thanks...

[@norse_cat]

The worst combo is the nausea with also having emetophobia. It just makes you more anxious.

[@Goldenaxeandsonicallday]

So true

[@PawsOfInfinity]

My mom had really really bad panic attacks alot and she heard from someone to take the "magnesium" pills (look it up) she started not having many panic attacks barely

[@PawsOfInfinity]

hope this helps someone

[@lisaneu3466]

+PawsOfInfinityAJ yes, thank you❤️

[@bexshemmings9434]

Thankyou so much

[@bronwenhutchison7213]

thank u I will try the pills x

[@avvieavatar]

+WritingsAJ Magnesium is a laxative so be careful not to take it in high doses

[@user-vj7sq2kf9z]

Who's watching this in the last days of 2016??

[@boobeecrustytee4299]

Gin Maze me

[@krishnanda3065]

me

[@aislingfarrell3081]

I'm from the future 😂 its 2017 now 😂😂😂

[@xplorewithmel8353]

2017🙋🏼

[@keiramurphy815]

Gin Maze }I'm from the future 2017

[@suadhalimic7116]

Who's watching this in August 2016?

[@solyyyy2184]

me✌

[@sofierose1278]

me

[@lainniebrimble6675]

Me✌

[@MrPinkfox5]

Me! Getting ready for school 😭😂 lol anxiety sucks

[@ciaraoshea8472]

Meeeeee!!!!!😀😀😀😀😀

[@madisonrocks37]

One of my best coping skills is when I start to get a panic attack, I think (or even say out loud) to my panicking brain, 'ok, thank you honey, but I'm completely safe. It's fine, calm down.' Also I know it's weird but if you talk to your anxiety kind of like it's a person, it is easier to manage. Like, 'Ok, but see, this situation isn't dangerous, just calm down.'

[@abdulkadirbabajo7088]

Madison stevens Seems like a good idea. I would try that, I get mine often at least twice a day

[@madisonrocks37]

Abdulkadir Babajo​ it's worth a try. The only thing is you have to try to concentrate.

[@abdulkadirbabajo7088]

Madison stevens Thanks. I would try to concentrate real hard. Feels good to talk to someone who goes through something similar. For how long have you been experiencing your's.

[@madisonrocks37]

I've had mine for 3 1/2 years. How long have you had yours?

[@emilya6589]

I had my first panic attack a few months ago and I have now started having them weekly xx

[@jasmineallison4730]

Does anyone else get a constant pressure/ache in their chest and upper back due to severe anxiety. I've been suffering for a while now and I just want to know if I'm the only one?? 😪

[@ethansmith7272]

I get it sometimes.

[@otmancool]

yep

[@ambakirbey5702]

yes, I have had it all. A lot of back pain really intense all the way up to my neck! Has traveled up my legs to my buttocks too. :(

[@robertavella4885]

I get pressure in my chest and I feel a lump in my throat and I noticed that I can't take full breaths...

[@talamahomie5393]

no, you're not the only one. it happens with me when I get really nervous and scared. it hurts a lot sometimes

[@tomaterjuice5095]

I guess you could say.. Zoella Panic!ed at the Disco.

[@chelseal3234]

No, just no.

[@brookebookworm8755]

This is funny, yet offensive, I have really mixed feelings about this...

[@tomaterjuice5095]

Brooke Bookworm It wasn't meant to be offensive.

[@brookebookworm8755]

Daenerys Drogo I know, as a person with Anxiety, I find it funny. I'm just saying that some people MIGHT (I don't think they will) find it offensive.

[@tomaterjuice5095]

Brooke Bookworm I know I'm sorry I have anxiety and panic attacks and I know what you're saying, sorry to the people who found it offensive

[@_myyearyeah7009]

I get panic attacks/anxiety all the time it sucks and I also have depression 😥 am I the only one

[@beckywilks1152]

No your not the only one, remember that.

[@ihearthelz]

I do too, don't worry you're not alone.

[@phatkat4188]

+insanity elusion you are definitely not alone! I have generalized anxiety disorder (which means anything and everything can cause me to have a panic attack and I live in a state of constant anxiety) I've worked for years to get to where I am now and I still have so much more to do to get to where I want to be! Know that it's very common and there are many people out there that can relate.

[@flyingpandacoughcough3190]

+insanity elusion you are NOT ALONE!!! There are so many others that have that, including me

[@guesstheguest0099]

+Becky Wilks well said

[@marierenea7285]

Hey, Zoe? So, in the beginning, you said if you helped one person, you'd be happy. I know this is an old video, but this did help me so so so much. For a few years, I've been struggling with minor panic disorder and social anxiety. This video helped a lot and helped me explain to my friends and family how it feels and what happens and how they can help. Also, if it helps, a thing I use to help calm down when I'm panicking or feeling down in public, I always carry around a very small stuffed animal that I rub and try to describe to anybody around. It helps me focus on one thing and it calms me down. I don't know if that helps others, but it's just another tip. Again, thank you so much for making this video, it helped me a lot and others around me. Ily Zoe!

[@lalalalallalaal6503]

Hey so I might also have panic anxiety and your comment really helped and I would love if we could comment back and forth to help each other and I just wanted to say thank you!

[@marierenea7285]

+lalalalallalaal Of course! If I can help anybody with this stuff It would make my life😂😂😂

[@errxrprincxss5180]

I have anxity really bad and I don't know why

[@marierenea7285]

+Emma Carnahan I don't think there are reasons, though I'm definitely not a doctor😂 another technique I found out about is called "grounding" Look around and find -5things you can see -4things you can hear -3things you can feel -2things you can smell -1thing you can touch It really does help! Handy if you can't use the other methods or the don't work. Hope that helps some people😊

[@ellenandmaisie6336]

+Fantasmic Faith I love this tip i use it every time I panic atack

[@Martina-qq2mi]

I watch your videos to learn english ^^ you accent is very cute

[@George1789]

Nearly 10 years after this video came out I’m still here , in 2022 and it still brings me so much comfort when I’m struggling. I truly hope your doing okay at the moment with everything from the past few years , current situations and the fact you and Alfie are now parents(!). I have no words to explain how much you’ve helped me over the years other than simply saying thank you 🖤

[@omorslife]

who else is having an anxiety attack RIGHT NOW watching this?

[@oliviakong91]

omor me:((

[@omorslife]

be strong

[@marinasstar3568]

omor me

[@ionutdinu7850]

omor meeee :((

[@Chrisag2001]

yea me

[@hydra20608]

It's really brave of u to talk about it here in youtube , I was never able to tell anyone I get panic attacks ... I tired to tell my parents but just the idea makes me feel nauseous !

[@kawaiiushii]

how about showing them this video if you feel like you can't tell them verbally ... like ask them to please watch it and tell them it's the same for you (or write them a letter if it's still hard to ask them to watch it) and then after they watch it they probably will come to you to calmly talk and make you feel accepted the way you are and then think together with you for ways to treat this. when you have something like that you need to tell people who are close to you so they can reach out for you. you shouldn't suffer from it and deal with it alone they're your parents they will help you and be there for you if you need them.

[@hydra20608]

kawaiiushii thx for ur reply , but the reason I never told them is that I dont want them to be worried about me and be more over-protective than they already were at the time I used to get panic attacks a lot , but after looking on the Internet I learned to deal with them , and now I dont get them that often too , but thank u ^^

[@kawaiiushii]

Inass Toucourt glad to hear that you don't get them that often ... hopefully it'll someday stop altogether ^.^

[@hydra20608]

kawaiiushii hope so ^^

[@hydra20608]

***** do as kawaiisushii told me , and show them this video and tell them that's how u feel too , it s expected for parents to not notice it if they dont know about the symptoms or they cant really understand how bad and scary panic atracks r ! So dont blame them for it ^^ Also confide in some friends who d understand, it s really important for u to have someone beside u who u can seek his help ..... more importantly never let urself feel lonely ^^

[@ashlynhawkins1212]

I get really bad Nausua and Dizzyness and also fevers. Am I the only one?

[@DatBoi-uw5kz]

No

[@georgiarose1568]

i get that badly as well

[@ashlynhawkins1212]

Georgia Rose do you get fevers

[@georgiarose1568]

yeah, in the middle of a class or building up to an attack i'll get really hot and sweaty and my hands will go clammy

[@ashlynhawkins1212]

Georgia Rose Omg...im so glad you told me this now i know im not the only one

[@bridgetsattiffanys]

is it normal i always feel really sick in my stomach and i feel like i have constant chills and throwing up

[@arshdeepkaur6850]

How are you now? I get the same symptom

[@TheElzy]

Same..I don't actually throw up, but I feel really close to every single day

[@cutemissbubbly]

Zoe! I have mild anxiety but it's not nearly as bad as yours! I just start crying uncontrollably and it's hard for me to breathe, sometimes I feel like I could throw up, and it's usually because of school. But I really feel for you! It's not nice feeling the way I do when I get anxious, I cannot even IMAGINE what it's like for you! Loved this video

[@zoewasabi2559]

What I want in anxiety attacks depends on how anxious I am. I reach point where I do not want to be touched or spoken to. On my way calming down, I want a hug. I don't want anything to go in my mouth but my throat is so dry. I want to lie down, but I feel I need to keep moving. I want a distraction, but I don't want to do anything. I feel so hot but I'm shaking from cold. I want everyone to go away but I don't want to be alone. Its utter terror, and it feels completely justified, even if you've got no idea why you are panicking.

[@nicolettak8064]

That's exactly how I feel when I get panic attacks :((

[@zoewasabi2559]

Nikolett K. While its nice to know someone can relate, I'm sorry you have to go through that. :( I send my love,, thanks for the reply. Xxx

[@nicolettak8064]

Thank you!Have you talked to anyone about it? xx

[@NayriS]

I have the same problem!

[@zoewasabi2559]

Paula C I know. People mistake your fear and distress for being short-tempered or annoyed. Have you spoken to people about it? I'm no therapist, but I don't know how I could get through my anxiety without my Mum. Also, a way i tend to deal with it is distraction. I watch KZbin, paint my nails, etc. It's easy for people to mistake behavior when they don't know what's going on, so please talk to someone. I am not great at advice and I'm no therapist, but I understand what you are going through. I send my love Xxxxxxxxx

[@teemax7169]

Does anyone experience a weird feeling about your own identity(derealization/depersonalization) after panic attack??~

[@alfonsofelipe2864]

zayn I've felt like this twice so far; It feels like everything is a dream. I'm not able to comprehend things completely and I feel detached from reality. I've told doctor's about it, but they just associate it with lack of sleep. I'm glad I'm not the only one who suffers from these symptoms.

[@sidtheslot]

Yes this is maybe the worst part honestly. Terrifying (for me).

[@ameliamarshall4777]

Yeah i did during my first one. the scariest part in my opinion

[@At-kc1rc]

Have felt it once.. last for around 12 hours

[@parisacurlx6808]

My anxiety just makes me feel like that in general . It’s awful

[@itscoppet]

I'm 13 and i found out today that i have social anxiety. i knew you had anxiety, so i searched up Zoella Anxiety and i found this video, and it really helped. Thank you so much xx

[@George1789]

I hope your doing better currently even with covid and other situations atm 🖤

[@lanaspuppet]

now ur 18💗

[@lanaspuppet]

now ur 18💗

[@JustJaySama]

Oh damn. So I have been having panic attacks?! I just thought I was either dying or having a heart attack.

[@hi-jl7ds]

SAME

[@kaarinapolly2293]

DUDE, FREAKING SAME.

[@RaphMoretheyknow23]

SAME HERE

[@spacechuur]

+Chii Mi same, I litterally didn't sleep almost nights, I was like 13/14 and I fell asleep at like 03:00 and had to get reddy for school at like 06:00, Im so freaking glad that my anxiety is less worse than it was back then, okay I'll still have it some days but not that worse anymore. and yeah, I thought I had heart attacks and breathing problems and stuff sorry my English isn't perfect xd

[@sanjanadeepak1581]

Omg this has happened to me

[@applesauce7963]

People at my school think that my panic attacks aren't real and just for attention...

[@012345678958947]

That's just cruel...

[@emma-leesteer516]

That's what's people say at my school as well, that I'm just making it up to get out of class

[@caitlynala8697]

AppleSauce then they have no soul -.-

[@emmacains2907]

I hate that, but whenever i have one i feel like im attention seeking but im not, if anything, attention is the LAST thing i want when im panicking.

[@anastasijav3479]

exactly.Same thing is happening to me,and they have no idea how i feel.

[@blue_1080]

I get most of my panic attacks during night i absloutley hate it

[@patience4991]

Camila's world Same mine are mostly at night

[@candace-dn899]

Camila's world SAME!

[@islamacleod4028]

i mostly get mine just before i go to sleep. its horrid.

[@modhanjal1044]

Omg same I'm having right now 😢😢

[@hamzabadrane4245]

Me too .. hopefully we can all overcome this .. belive we can guys !

[@gracebarton7760]

my brain usually diagnoses me with different illnesses and tricks me into thinking there’s something wrong so my fight of flight kicks in and triggers an anxiety attack, it’s so horrible

[@yakove]

Yes this is me you cleared me

[@Amanda-vc8qv]

I get kind of panic attacks when i do a presentation or like have to answer a question in class and it's not like I can go and cool down i those situations😕

[@memo12458]

Sammeeee

[@viperz888]

That's just being nervous you fucking hypochondriac

[@xoxoyoutube5171]

Same 😐

[@whisryanrss3413]

Same :(

[@kate3414]

My teachers knew that I had anxiety but I was still forced to do them and I did it whilst crying.

[@smokeybacon8881]

I hate anxiety and panic attacks there are so scary

[@ur_s0ckm0nkey66]

Smokey Bacon *they're* or "they are"

[@theggchannel6316]

Smokey Bacon I feel ya mate it is scary ;-;

[@GBprodutions]

I'm 13 and I've been having minor panic attacks. I don't full on freak out, but I start hyperventilating and have tingling throughout my body. I will have strong self harming urges and suicidal thoughts. I've had 3 so far. My last one was friday in bed. I scared that they will worsen when school starts.

[@roxannefields6570]

It's so nice to hear someone else talk about all these things that I experience. Thank you so much for making this video

[@aleynaoter2946]

Yep this helped me to aswell.I'm not sure if this is the the same thing but I have an anxiety disorder and knowing that famous people can also have it and I'm not the only one.

[@serenity7237]

this has affected me as well i have panic attacks its really hard to deal with

[@isidorajejinic8734]

The other day I got a panic attack on the bus on my way to school. I didn't know what to do I was terrified. The fact that I was not going to be able to get out of the bus did not help me it just made me feel worse. I just sat there beside my little sister (5-year-old) and thought:"I can't let it show now, I just cant. You can do it Isidora!" And by the time I felt better, but the panic still didn't go away. So as i started breathing so fast a person my age (13) turned and said:" Are you alright?" I looked up at him trying to hide all of the things that were going on, but it was still going out. I just shook my head and I felt terrible. Then i felt his hand on my shoulder, he said:"Panic?" I nodded and he said:"Relax and breathe deeply." And after a few minutes I felt better and I thanked him. Im sooo soo thankful to him. 😊

[@immyxx6354]

Isi Cool Yo that is one nice guy!

[@isidorajejinic8734]

Immy xx​ he really is

[@mandyst660]

Ah so sweet of him !

[@isidorajejinic8734]

*****​ i knoww

[@ximenabriones5040]

Marry him. Wait what

[@erins8027]

I have never panicked in a public place; I always hold it in until I am at home. However, I will be super sucky nervous and shaky until I can go home and panic.

[@afterresidential1022]

Same here...it's horrible D:

[@caraellen5047]

I am 11 and i have only had 2 panic attacks but i haven't told anyone because i dont know if its anxiety. Should i tell someone???

[@afterresidential1022]

+Cazza Vlogs yeah, I would tell someone. It would really help if it ever happened again, that way they know and don't freak out if they are present while one is happening

[@caraellen5047]

Thanx

[@danielleprince7769]

I used to be the same way until I started college, then I started having them in class 😔

[@to_yjh]

i'm having an anxiety attack right now, and i decided to watch this video. thank you so much for your bravery and honesty, i can only imagine how difficult it was for you to speak about it out loud, but i am proud of you. my anxiety attacks usually come out of nowhere, which is really frustrating. i've kinda got used to it now, as i've had anxiety for years now. i don't think my mum completely gets what anxiety is all about, but she's really trying and that means a lot; also my friends are really supportive and are proud of my silliest achievements as taking the bus alone or going for a grocery shopping. thank you again for this video, it's really good to know that there is someone who understands it and does't think it's ridiculous. you're really inspiring, zoe, and i wish you all the best. x

[@Sara-un2tm]

I 100% am in the same spot and you couldn’t have said all of that better. Totally agree.

[@sdlivin4907]

Sara Courtemanche 💯

[@sdlivin4907]

Same smh

[@fiddle906]

Karolina Skirbutaitė i am at the moment having a bad panic attack and i found this video, I hope it gets better soon i can't take it

[@ericad906]

I'm 14, and I have always been really really shy. But this past year I'm seriously contemplating whether or not I have social anxiety. When I'm with new people, I literally feel a force holding me back from offering a sentence or answering a question; most times I just nod or say a one word answer, which really frustrates me because I feel as though I had something funny or important to say. I feel like a bubble is around my brain and when someone asks me a question or I have to read in class I just take a few seconds to replay the question and it sounded like they were underwater. Anybody that has input- I would love it 💕

[@ericad906]

I also believe I had my first panic attack a few months ago when my parents told me they weren't happy together. I started hyperventilating and shaking and my head was spinning- I was sweating and had to lie down or I would fall. I'm not sure if this is a panic attack because I'm not very educated on this type of thing.

[@abeni8301]

I have your exact same problem, and I fear I might have social anxiety too. And I can't talk to my parents because they wouldn't believe me (I've tried to before it didn't really work out) I would talk to your guardians, if you think they are a good choice of speaking too, if not then try and find someone who does have social anxiety and ask them what they did before they were diagnosed. Hope this helped, good luck and stay strong! .xx

[@avixcrevenza3535]

Angie I know how you feel :( I have social anxiety and i once overheard my dad saying that social anxiety is a manmade disease

[@heatherpowers2517]

I have the same problem

[@kaseycummings5536]

I know exactly what you mean I am really shy and when I am in a group I hardly say anything and it is so frustrating

[@emx1268]

its really weird, i can present projects, act on stage, and social things like that...i just get anxiety at the not knowing where people are

[@agas-safa5457]

feel the same

[@AnaStasia-sx9yy]

Panic attack is the worst thing in the world. I’ve been suffering from anxiety and panic disorder (and that caused other mental disorders) since I was a kid. I can’t even go out and do anything in my life. During panic attacks I feel like there is no air for me anymore and I’m not breathing (Ik that sounds stupid) and that causes more anxiety and more panic. And then depersonalization and derealization comes and I freak out even more. That happens literally everyday. Is anyone else’s panic attacks similar to mine tho?

[@lasredchris]

Yup. The one that helped me was accepting those sensations. Anxiety tricks you into protecting yourself which creates more tension/adrenaline

[@cassiejensen6988]

Ana Stasïa yep. That’s the cause of my panic attacks is depersonalization.

[@doodlebob9147]

Yesss I have the symptom of depersonalization also:(( but I kind of feel it all the time

[@saintlunatik4495]

Yes I totally get you

[@missbryonyelise]

I am not sure that I have what you would call full on anxiety disorder, but my bestfriends are very extroverted and loud and they like sneaking out in the middle of the night to meet these boys that do drugs and aren't very nice to be around. They also like to meet new people (mostly people that they don't know) and go to parties. I however, am very introverted I like my space, my circle of friends and i have different intrests and taste inj music to them, etc. And I feel very anxious when my friends ask me to sneak out with them or to go to parties with them because I just over think all of the terrible things that could happen and all the situations that could make me feel embarassed or uncomftable or awkward and although that hasn't exactly happened like that before, I am too afraid to go out because I feel as if I am just going to panic and everything will go wrong. I haven't told my friends this because I know that they won't understand and they really don't they just think that I am shy or too boring to get out of the house so I don't talk to them about it but I feel like I am wasting my teenage years worrying and just doing nothing with my time. So I just want to know , do I have anxiety disorder? I just feel so annoyed and frustrated because nobody I know personally understands how I feel and I think maybe if i just put a label on it they might understand. thankyou xx

[@phanicatthetwentyneblackpa9830]

I'm 11 and I've started having panic attack since I started big school. It really scared me and I feel like I can't breathe, I cry and sometimes I collapse. I usually feel dizzy and like I'm going to pass out. I feel claustrophobic. It really scares me so this really helped! 💕

[@evelynpower2045]

trust me I get you. I am about to turn 12. Trust me you are loved. try just to ratonolize. I don't now if I am even helping right now. breathe in for 4 seconds hold for 4 seconds and breathe out. know you are not going to die . ratonolize.

[@MintyHyena]

Yep mines lasted about an hour now my throat tickles but it can help to do this that I'm about to tell you tap your cheekbone any one or the soft part of your palm and think about how high your panic is right now let's say it's 10/10 tap your cheekbone or the soft part of your palm and let's say you did it for 30 seconds you would be at 8/10 depending on the height of your 10/10 so like 10.7/10 you are panicking too much! Just calm down it will be ok panic is caused by let's say something like a loved one is gone your sad and it's a really big change like we had to get rid of my cat it's causing the panic or feeling sick or your throat tickles a 5second rule will work aswell so count backwards from 5 like 5 4 3 2 1 and go somewhere or something and go back to the position you were in or think about your favourite thing or person like your at a stage show and your favourite actor is there think about it make sure no other thoughts take over the the thought you're thinking about right now thanks for reading bye!

[@d4tnes173]

Phanic! At the twenty øne black parades I am the same its so difficult to go into school because I have depression and anxiety

[@miajones7900]

Yea sometimes my heart beats really fast and Im like 😫

[@fivefiggs]

Me to!!!

[@aneeshaw1832]

I'm getting really stressed because my classes are getting really hard and I know for sure it will get more harder and I keep getting horrible thought about the future and I always think I'm a failure in life. I need help but I don't want to tell anyone about it. Can anyone help me :)

[@eveboyle6793]

I feel the same way especially before and during and exam or even just a tiny class test What my friend told me to do if you feel like your going to fail think of the basics and how well you know them then work your courage up to know as much as you can It works (most of the time) for me

[@aneeshaw1832]

Thank you so muchI will be sure to use those tips! Glad there is someone that will understand me :)

[@kasidilla7595]

remember grades are temporary and life is so much better when you can let things go and enjoy it. anxiety has consumed me until I realized I could remind myself no matter how bad things get, like my grades, what matters most is my happiness. so what I'm trying to say is you need to think of your happiness and maybe don't even think of your grades for a few weeks and just focus on enjoyment...

[@bruhokay2183]

I am the same and most people don't believe I have anxiety because I have attacks mostly at home or in more social situations! My friend Mollie has them a lot worst than me and people call her attacks 'Mollie meltdowns'. I also don't even know what triggers them. My first one was underneath my bed when I was at home and I was very stressed. I don't have very bad anxiety but I feel anxious and like everyone is looking at me! Anyway, my first time, a friend was arguing with me and her friend called me some names I will not repeat and I had more each day! I lost weight (I was thin anyway) and now I am building back up. This video really helped my future as soon I will pick my options. Anytime you wanna chat, my Facebook is XxkatewheelxX.🤓

[@luvbabystarcandy]

I've told my parents I have anxiety and they said "stop joking about something serious, you are too young to get anxiety." They didn't understand what I am going through and I haven't mentioned it since then. In school we had to write songs about world problems and I wanted to do anxiety as the subject but the rest of my group said it wasn't a real world problem. Anxiety can cause suicide and depression and many other seriously horrible things, if that isn't a problem, what is it? No one I've met has ever understood what I'm going through and it makes the struggle worse. I hope I find someone who can help me at least a little. But until that time arrives I will suffer on my own... 😔😪

[@winterbear9506]

I understand you, I have anxiety and I have like 10 panic attacks a day and it’s really hard but there are people out there that feel the same as you do, you are never truly alone ♥️ never give up, it will get better you might not know when or how, BUT IT WILL ♥️♥️♥️

[@birdtabloid1704]

I understand I know I'm extremely late and I'm so sorry but I had a panic attack in school like a month ago I've had more but that was at school and my dad works at school so they told him Now I was terrified of the 'talk' that was going to happen in the car so I guess I just panicked even more and ok so i have depression I know that because I looked up the symptoms and my parents found out what I looked up and really shouted at me so I was scared that the same thing was going to happen when I told him this so I just pretended nothing happened and carried on Then on the weekend I just couldn't do it anymore I wanted to let someone know so then on Monday I explained everything to him and you know what he denyed it completely so to this day I have had every single panic attack away from my parents and that is my main trigger but hey refused to believe me so I just suffered alone well I had a friend that has anxiety disorder so we can talk but I don't like to do that and I just wanted to let you know you aren't alone if hat was what you were talking about If it's not what your talking about then in really sorry for he long comment I just wasted you time but yeah.. Your not suffering alone just know that Ok I should shut up..

[@strawberryworldtv1676]

You guys are not alone..alot of persons suffer from it and don't even realise it's what they have. Hang in there..I did a video recently talking about how I cope with it..it's a disorder that disrupts lives but there are some things you can do to help feel relief.

[@GemmaElkins]

28/04/16 Needed to rewatch this video today. I think i need help, and i think now i might actively seek it. thank you Zoe

[@laylamonaghanxx5651]

I get really scared I'm gonna die and I'm terrified of the thought of being dead I'm 12 any advice ??

[@kathyfabre5533]

Layla's World I have the same problem

[@alexajane6912]

Just live in the moment, don't worry about that as its going to happen to everyone. I know its not good advice but yeah.

[@laura.p.b.r9953]

Think about the positive stuff in life instead of that.Live in the present.The present is a gift.If you spend too much time thinking about the future you won't enjoy the present.But BTW I'm terrified too,but think about it ,everybody is going to die one day

[@archer2569]

Layla's World Puberty

[@wammyLPJ]

Layla's World this is starting to happen to me and is SO HORRIBLE. :(

[@anniquevanvugt]

Today i was at school and I had those symptoms from a panic attack. I was really scared. But it wasn't my first time. My first one was at a birthday party were I knew 3 people out of 20. And after this video I'm almost sure I'm dealing with panic attacks ..

[@anniquevanvugt]

+Gemdancexo thank you :) that means a lot

[@beth.ryan7467]

I think I have panic attacks . I am not sure. I sometimes get really stressed out for no reason. Maybe it is just what's going on life .

[@desireemiranda9766]

BettyBoo Hmm, panic attacks aren't really stress related, they might be linked to stress, but most likely not caused by stress. You may just be getting overwhelmed, I know juggling school, the internet, day to day things, a social life, and hobbies all at once is tough; just keep in mind you're fine and it isn't the end of the world just because you find doing all this hard.

[@girllovesanime2-secondchan275]

I get dizzy, I feel sick then I start crying That happend as soon as I found out its my first day of high school tomorrow....

[@jfree1998]

Okay seriously what kind of jerk thumbs down this video?

[@ForbesyGames]

Some people dislike simply because she got a lot of views

[@janitaafzal3144]

idiotic haters

[@SSJKenpachiZaraki]

Think of the people that this might have actually offended. I'm thinking it's people that are denying they have a problem.

[@damaris2254]

I get panic attacks everytime i go out with friends :( and when i'm on a place i've never been before

[@damaris2254]

I just can't breathe okay and i feel weak and omg its so horrible and i start shacking 😭😭

[@aaahhhhhgg]

+Damaris Isigar that must really suck. I don't think I have anxiety but I do have a phobia. It's not a bad phobia considering it's of something that's already scary although it is a phobia considering it's an irrational fear. I had a panic attack at school today and my school counselor was in a session with another student but had to be brought out because I was at the point where I almost wasn't breathing and I was just sitting there in front of my classroom, like a hot mess. I feel your pain. I'm not trying to make this about myself but I do want you to understand that I understand. My phobia is often used as a descriptive word and there's a picture of my phobia on one of my classrooms so it's really not that uncommon for panic attacks to occur in my life, even though I don't have anxiety (I do however suffer depression and quite possible also ADHD. Some people also think I have OCD but some people think I'm on drugs so I don't pay much attention to what those people think). The point that I'm failing to make is that we're all here for you and you're not an outcast in anyway, nor is any of this your fault.

[@lizzip8882]

I think I had a panic attack in English yesterday. I think it was because {this sounds stupid} I really needed to cough, but didn't want to because I was scared people would get annoyed and stare at me. Everybody was doing silent reading. I just tried to solve the problem and cough, but I physically couldn't. I felt like crying, I wanted to ask if I could go outside but I didn't want everyone looking at me, my hands were sweating, my heart was racing. My friend was next to me and he was telling me earlier that he had some orange squash (😂). I asked him if I could have some squash and he let me. It calmed me down a little but I was on edge for the remainder of the lesson. Today when I was in English, we were silent reading again. The same thing happened but on a lower scale. I'm thirteen years old. Was this a panic attack? What do I do next time I'm in English? I really don't want it to happen again. Please somebody help.

[@lizzip8882]

Nobody will probably see this but I just wanted to get this out of my head.

[@lizzip8882]

Thank you :) you helped a lot x

[@beckywilks1152]

I have had the same problem before. I always have water on my desk. If I panic about coughing ect. I drink water. Not only does is stop the coughing issue but use it as a mental escape. If you ever have a different type of panic attack drink water and problems might go away. 😃 the most important thing is to tell someone.

[@kasidilla7595]

just really try to find a mental escape. also try not to acknowledge the fact that you could have a panic attack... at least for me that can really trigger one.

[@shibalyss]

I had a panic attack during a speech, the teacher already knew I was nervous to the extreme, I went up there and I couldn't even look at my paper because if I did my hands violently shook, then she stopped me and have ME a speech to calm down and relax, I clung onto the board two feet back, I looked like a psycho. I then only focused on my teacher, it helped but it was terrible because I needed something to lean onto in the first place to have a smooth presentation. To make it 1000x worse, people came up to me saying my speech was really good but asked why I was so nervous,which made me upset because I didn't honestly know. I think it might be from everyone deathly staring at me, it makes me feel like I'm in a giant room with a bunch of people staring at me from the back. Honestly, this has scarred me for life and it makes me think my future presentations will be just as terrible.

[@Andyschest14]

Every time I have panic attack, I watch this old video. It helps tremendously. Makes me rationalize it and snap myself out of it faster when I'm convinced I'm dying lol

[@BrittanyDavidson141]

I have this. It ruins my life. -.-

[@gcarmi]

Stay strong

Be positive,have Faith in God and stay Strong cause you are not alone!

[@addisonanswer2783]

***** I would love to join ur club (:

[@barthenbest8808]

Ik it's dreadful

[@ashlyndenby5483]

mine to :(

[@haleygray5881]

Panic attacks and anxiety really sucks I should know I deal with it I started when I was really young I was 11 I'm still 11 but it really does suck guys

[@MissPurePerfection]

I got anxiety when I was 9, and started getting panic attacks at 10 years old.

[@dinan3697]

a lot of people think I am faking to get attention too as I am only 11. I have only had them for a month or two

[@elizabethgrace1020]

I am 11 too and I get anxiety! It really stinks

[@cosette8530]

I'm 13 and I started getting them when I was 11. I know how you feel. Its really hard to go through somthing like this. My prayers go out to all of you. Just try to stay strong.

[@haleygray5881]

I'm glad there's some people out there who know what I feel. And that are my age because all the people I know are older like in their 40s it really does stink:-( :'( :-\ :-[

[@sat0sugu]

everytime u get panic attack: 1. mention 5 things you can see 2. mention 4 things you can touch. 3. mention 3 things you can hear 4. mention 2 thinga you can smell 5. mention 1 thing you feel. (i found this somewhere in tumblr.) and remember that you're not aline, you'll be fine. ☺

[@kirstendevitt1984]

Every time I feel like I am about to have an anxiety attack or panic attack I do this and it works great! not once has it failed.strongly recommend it!

[@ritagaspar864]

You just cured the panick attack that I was having! thank you so much :O

[@sat0sugu]

+Rita Gaspar glad to hear this! you'll be ok don't worry😊

[@dazzletyla4122]

+Agnes Gracia I think it's called Grounding and it helps x

[@desicutie90210]

I myself struggle with panic attacks a lot and this helped me so much! Thankyou!!!! xo

[@megpound3028]

I’m feeling anxious just to watch this because I’m feeling lots of anxiety at the moment❤️❤️❤️ Anyone here in 2019?

[@avamiller2325]

Yes, right now!!

[@alizehmae4748]

Meg Pound 2020

[@zoietedrow8081]

2020

[@swaglordington]

Oh, I hate panic attacks AND ANXIETY ESPECIALLY, so far in my school career, I've had 2 panic attacks, they are embarrassing. Anyways, they are pretty common, so you aren't the only one. :( Im only 14 .-.

[@paigemcculloch3268]

I'm also 14 and I suffer from anxiety and Ive only ever had one panic attack at school but no whenever I am in that class I constantly fear that I will have another another panic attack :(

[@swaglordington]

I fear it too, yes, but I just try to avoid them

[@isobel7848]

Eyelashes Paige McCulloch I'm 13 and I have one atleast once a week:(

[@swaglordington]

I feel sorry for you :(

[@isobel7848]

Thank:( Life ruiners

[@Lizangelc]

... when she described what a panic attack was, i just realised that i've had panic attacks before, without even realising it. i thought it was a normal thing. i knew i had hypochondria and different anxiety, but I didn't think i had panic attacks before. awkward >_>

[@cristels6739]

This is really helpful! It's good for people to know they are not the only one...

[@cristels6739]

I looked it up and I think I've had three or four. I honestly had no idea what was happening to me before but now I think it's because of this

[@blueiceani6833]

WhoIsCristel S I get them everyday. Especially when i'm in school. Today i felt so tense it felt like everyone was staring at me. I was panicing the hole time. Felt like my throat was getting dry and i was going to feint. Every little noise scared the shit out of me. My hole body was twitching and super tense. This is the worst it's been. It sucks. I don't know what to do.