Kayak/Paddling Strength Endurance Test 4.2.12

[@lancedboyle5849]

I see a ballistic elbow injury on exercise 1. He isnt 'controlling' the weights bad form

[@mohanrathee1740]

This is also for canoeing 🤔🤔

[@JovelStaCruz]

you don't need to mimic the Kayak alternating push abd pull coz you cant maximize strength potential by doing that. Just execute the correct form on the boat given the strength gained.

[@ourwilliam2405]

Mimicing creates muscle memory

[@dennisfossey4312]

Will have try this for my kayak training.

[@ajparr5585]

Ditch the Russian twists ... they’re contrary to proper core function . U want rotation at the hips NOT the lumbar spine.

[@erichawkinson9370]

What would you recommend instead?

[@dgreatti]

Form is not the best.. mostly arms..

[@jeffhancott7352]

The weight is just a little too much for this gentleman because his form is terrible