Kegel Exercises to Prevent Prolapse after Prolapse Surgery or Hysterectomy

Kegel exercises to help prevent recurrent prolapse after prolapse surgery or hysterectomy with Pelvic Floor Physical Therapist Michelle Kenway from www.pelvicexerc.... Michelle helps guide you with starting out positions, gentle progressions and techniques for recommencing kegels after pelvic surgery.
** DOWNLOAD NOW Prolapse Exercises eBook www.pelvicexer... **
Kegel exercises after pelvic surgery aim to prevent recurrent prolapse, and improve pelvic support. They may also help overcome associated bladder or bowel control problems. This video is designed for women who have their medical specialist's approval to recommence kegels after prolapse surgery.
Michelle is the author of the acclaimed 'Inside Out' pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from www.pelvicexerc...

[@carolynsuetoo]

I just had a consultation for bladder prolapse repair. I looked for pelvic strengthening or exercise when I found your video. Thanks! Your explanation is quite good.

[@suzyq3902]

Thank you so much.

[@nonnalovepriceless]

Had surgury Tuesday and in so much pain

[@candyscatmobilervlife3884]

I had surgery Dec 9'th and it's now Dec 27th (2020). If I'd know the pain involved I never would have done it. I woke up in EXCRUTIATING pain and went home the next day the same. The pain was unbearable for almost 2 weeks, then I had to experience the detox from Oxy for a few days, sweating and unease feeling. OMG. Never again. My bladder can h ang to my knees and I'll never do it again.

[@fizzkhan203]

Thank you for the video.Very useful.

[@patsyray4576]

I need the free video on finding your pelvic floor muscles to exercise.

[@eileenrossi421]

I have been researching Hypopressive breathing for prolapse and have noticed it seems almost the same as the yoga pose Uddiyana bandha (“belly lock”) which you say increases pressure. Is there a difference between the two?

[@PatriciaMarie100]

2:09. 3:25

[@zmazhar5473]

After hysterectomy surgery 3 months how to reduce weight?

[@lorithorpe3502]

i tried to do the exercise but could'nt , ive had a full hysterectomy as my bladder was attached to my bowel & my overies , so don't seem to have any control down below at all .

[@rowiemillar7321]

I dont think this works after hysterectomy

[@teresafitzgerald1543]

Why?