Kelli's Personal Weekly Workout Structure & Favorite Fitness Blender Workout Videos

A list of Kelli's favorite Fitness Blender workout videos: gofb.info/rZJ4DG
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[@sarabovo2151]

That's probably the reason why I love you most. Not because you are so good in terms of formation as PT's but because you are real professionals. Really genuine, with nothing hidden behind the scenes. That's a precious help for all of us at home. Thnak you!

[@MakeSmartMakeUp]

I love you guys so much! You are by far the best KZbin fitness channel and deserve a lot more subscribers :)

[@fitnessblender]

Thank you! Working on it, you guys can help by telling your friends & family!

[@Ladegui333]

My body has changed the most with your workouts. My legs, the part of my body I have always had trouble with, are totally different. So much so that I need to buy new pants! Thanks Fitness Blender!

[@TL-tk2mo]

I started watching and working out to your videos about 5 years ago and I'm now in the best shape of my life at the age of 45 :) I won't watch any other work out videos because you guys are simply the best! I love the variety of work outs you offer and I love how real and down to earth you and your hubby are :) I feel like you're experiencing the work out just like I am and you're not some plastic, barbie like woman who doesn't seem real. You are by far more beautiful and I love your honesty about the struggles you've had with your own body image. You are both an inspiration. Thank you so much!

[@shoujoselwan]

I just want to know who the hell hits the dislike button!!!!!!!!!!!! You guys are amazing and you changed my life for real. Thank you so much

[@miftajannah3506]

👍👍👍👍

[@luisaann4711]

lol. I wondered the same thing. how could you dislike them!!! they are so awesome and real

[@greenlimabean]

love the kiss and smile at the end. i watched it twice

[@urbanjapan2011]

Very professional.. I love the white background...not tiring to see.. Best youtube video for exercise

[@haileylopez9412]

I love you guys soo much i got pregnant with a wonderful handsome baby boy 2 1\2 years ago i weighed 260 pds!!!! After him before i got pregnant i weighed 195 and i have been eating healthy and exerciseing with yall and know i am 155 yall helped me out soo much!! Now i love to excersise i love spinach carrot and all veggies just wanted to thank yall soo much for taking time to make these videos they helped alot :)

[@alicecranel3574]

I trust you and your husband so much with my physical education. I appreciate you so so much thank you for making these amazing videos.

[@fijimermaidable]

I can't tell you how much I love Fitness Blender. You guys are the best trainers. :)

[@Jill43]

Hi Kelli, I wanted to say thank you for being so honest always, and you and Daniel are so cute. Your workouts change my life, so thank for your hard work. I love you both

[@GlamourLifeFox]

You guys are amazing. Thank you so much for helping me keep my body looking and feeling amazing! Keep up the good work!

[@mariaMaria-pe5lw]

U should do a week of training with Kelli challenge and Daniel could make one too.:-P.A new twist on the 5 day challenge

[@msjessica]

thank you so much for what you two do. I have noticed a big difference in my arm strength, and my cardio workouts are never boring. I can't wait to see more changes!

[@GreenEclipz]

I used to be a total tread mill hound, but I cut back on that and started doing more of your videos. I still like to warm up a bit on the tread mill, like a mile or so, and then do one of the HIIT videos or whatever. I've seen a lot of improvement in my overall strength and endurance. Thanks for all you do, it's great!

[@MorbidMystique]

I LOVE YOU KELLI! I have been working out to your videos for a couple of months, and I am very grateful for the great workouts, as I am sure many people are. You've become my fitness inspiration, and it's so motivating to hear that you have your personal goals to achieve. Good luck with that. Thank you FitnessBlender. :)

[@fitnessblender]

Thank you! I love hearing from you guys, meeting my worldwide "workout buddies" xoxo K

[@Rob12349]

Thank you, Kelly!!! I just started following you. You and your hubs are awesome. I’m hoping you’re feeling better

[@adriennehernandez9902]

LOVE your videos. You're a great example of a beautiful and healthy chick. Thanks for the help!

[@Tippi08]

Would love to hear an updated weekly workout schedule that you do :)

[@goldietainter5527]

+Monique Chhabra ...yes i need a sort of wts nex to do...calendar of the wt to do

[@daydreamerallieas3950]

I always thought to myself that exercising is just a way to make me look good. I have been always insecure about my body. It didn't help that I have a habit of looking at myself on the mirror. Before I knew all of this information about proper diet and exercise, I had a serious anxiety feeling and I was constantly felt stressed. I felt weak, and I felt that I was about to faint. I was underweight at that time. When I saw FitnessBlender, I noticed sudden changes. I was quite upset that I gained weight, but I realized that I ate more properly had a proper exercise schedule. I felt happy. I felt strong and I just wanted to jump around! I'm still suffering from anxiety and my insecurities but FitnessBlender showed me that exercising is not all about looking good. It is about training your body to become strong and to become a better person and have a healthy life. Sorry about this comment...I just needed to pour all my feelings and I wanted to just to say thank you to FitnessBlender! I wanted to feel motivated again so writing this comment made me feel a lot better!

[@tillusive]

I really appreciate your effort and thank so much for all the videos workout and also Q&A videos you have made. Fitness Blender always be the best video workout's site for me.

[@KL9702.]

"I, I'm usually..... rambling!" lol. love it. You remind me of myself.

[@nickimarie1312]

You guys really inspire me and you help me keep my routines from getting too "routine". Is there a right and wrong way to do your workout splits besides resting muscle groups for a day in between? I had consulted a personal trainee who said my breakdown wasn't correct (legs/butt 2 times a week arms/back 2-3 and cArdio 4-5) but it course wanted an insane amount of money to tell me how to correct it.

[@fitwaythisway89]

Thanks for this Kelli! I love the site, the workouts, and your energy! :D

[@nelliechu2488]

When you say you work out twice upper body and twice lower body weekly, how long is each session? Does it have to be 60 minutes to be considered one full workout for the day? Thanks! Love the blooper at the end (:

[@sowshanmostafa3671]

You could do videos on these things. - What a typical work day for you is like - What you typically eat in a day - What your cheat days are like - Oh, oh. And maybe one with a tour around your house! (Or this could be incorporated into the above videos). The bits and pieces of your house I see in random videos look beautiful! Would love to see more. I know not all of them are the most professional ideas, but I think your fans will find it super interesting. I know I will!

[@stavyemin]

i totally agree on that!!!!

[@lizakmac]

That was so stinking cute towards the end. Love your You Tube channel! Thanks so much for the hard work you put into it!!

[@katiaguilera7717]

I love you guys! doing your workouts is really fulfilling and one can really see the changes!! Keep it up!

[@margaux-annie-rosecolchest9535]

Kelly and Daniel,o you are both fantastic. I love your simple no nonsense no gimmick workouts perfect for a busy 53 year old working mum of 4. I have never looked or felt better. I don't know what I would do without you. Beverley Francoise.. York. UK

[@nikitaingratta1119]

you really do have a good heart. so genuine

[@HunnyNetWork]

I just heart you guys, me and the hubby always say "we gotta date with Kelli and Dave" lol thank u.

[@Nellie7504]

thank u both so much for all the workout videos, u guys r awesome

[@Ritoula065]

my all times fav channel!

[@KiwiKatalyst]

Something I was really curious about is what kind of general diet do you follow? I know working out is not nearly as effective without a good diet. But most of the time I feel like it's more complicated than it actually is. Any thoughts?

[@ngxoxo]

you can check out their grocery haul video, they pretty much explain it there :)

[@KiwiKatalyst]

Oh, that's awesome! Thank you :)

[@stephjeandavis]

you guys really rock. I have started doing the free videos this week and I feel so great! You kick my butt! I am definitely going to try the 8 week program. More kickboxing!! XO ;)

[@omegabellydance5618]

Y'all are the best! Thank you!

[@ananyavadhera1294]

Could you, by any chance, do CORE strengthening exercises and exercises for ATHLETES. I just watched one video (squat challenge) and I've decided that this is my new favourite fitness channel. Awesome channel! Keep it up!! :D

[@kellimedeiros2227]

It's unbelievable. I did the tank top arms workout for 4 days ONLY and saw results. Incredible:D

[@kristaplucinski223]

Hi! I was wondering how you deal with sore muscles. I seem to stay sore for days but I want to still get a workout In. Do you have any tips to reduce soreness?

[@ZenithCyclone]

Hey guys! I absolutely love your videos and have done them for a month now. I was just wondering if you guys could do a video for motivation? Even though working out is important to me, I still have rough patches where I'm not motivated. Thanks!

[@juliyan7301]

Thanks.for fitnessblender. Love it

[@jesireealbert6091]

Ps you guys are awesome and I couldn't be doing this without you!

[@michelledejarnett-deken8486]

I'd also love to hear an updated schedule. Also curious if you run?

[@fitnessblender]

+Michelle Deken Hello! Right now I'm following our 8 Week FB30 Program (www.fitnessblender.com/plans/fb30-8-week-fat-loss-for-busy-people-lose-weight-tone-up-build-lean-muscle). I just finished our 8 Week FBfit program & wrote about my experience & results, here: www.fitnessblender.com/blog/i-followed-one-of-our-own-8-week-programs-heres-what-happened I used to run almost compulsively but do not run at all anymore (it doesn't make me feel *good* like strength training or HIIT does). Hope this helps!

[@amberedwards8147]

Nnnn

[@PaulinaHardy]

Hi!! Im new in this fintes blender program and I think is great!! I ve Been working out with some vídeos of you. Im a thin person with none muscle at all! I have hip problems becouse of that. I dont need to lose wight i think. What do you recomend? Thanks a lot!!

[@V4GVILLEGAS]

Such a cute couple! ♥ love your videos. They are a high impact in my days and they are great motivation. Thank you..

[@luvleechica]

Kelli thanks for sharing. Please share any advice or tips you have for beginners like myself. I have tried the 8 week program and it is so difficult for me to keep up. I feel like a complete weakling.

[@copper_fiber_studio]

love your videos and than you for this video! you two are awesome :)

[@wallyjavier5825]

LOve you kelly keep working.

[@Juliecoleen]

I don't really know what you mean the difference between hiit and strength training. Then like how long ? You have 25 min videos and 45 . I'd be interested to know these things thanks so much. I'm coming from being an hour long cardio with maybe push ups and abs.

[@violetmushroom6]

even if u had secret laboratory somewhere there i still wouldnt mind :D . your workouts helped me so much in such a short period of time, its amazing. love and respect

[@banana7874]

Kelli, I've been doing Fitnessblender workouts for over a year now and I absolutely love them! One question though, my starting weight was 58kg (127lbs) and very little muscle tone or strength. Since I started your workouts, my weight dropped quite rapidly (thanks to eating clean as well) to a minimum of 50kg (110lbs). Since then it went back to 54kg (119lbs) and I felt great. But in the past 2 months it's been going up again, and I'm back to 127lbs, but I have waaay more defined abs and glutes, and I feel strong and eat healthy. Do you know if this kind of weight gain is normal or is there something wrong? I would love your opinion. I'm 5 foot 6 inches, if that helps. Thank you so much, I'm very grateful to you for motivating and helping me. You're the only workout channel I trust fully to have my best interests at heart.

[@milenak.3306]

+cjb I think as a beginner with little muscle, you lost quite a lot of body fat. Know you begin to gain muscles, which shows on the scale, because muscle is a lot 'heavier' than fat - that means you lost fat and gained muscles - that's great!:)

[@ValerieBeau]

banana "The lesson is to focus on your body, not your weight. ... A pound of muscle weighs the same as a pound of fat. But the body fat is more "fluffy" and the muscle is more "dense and compact." Muscles take up less space in your body, so body weight may go up as you add compact, tight muscle mass." knowing this has helped me a lot I used to just stick to eating healthy or barely eating because whenever i exercised i used to gain weight (i know it sounds messed up, but unfortunately thats why i avoided gaining muscle for a long time)

[@ruchirakanodia5995]

Hi Kelly ..... my partner and myself love your videos ... we have tried 5 day program to build strong & lean muscle and our body were screaming after the 5 days and we loved every bit of it..... wanted to know if the 8 week FAT LOSS program that we buy can be downloaded on my system as we live in INDIA and dont have that great internet connectivity all day long.... would love to hear from you guys

[@garybearry]

Thank you

[@Lhonor]

Thank you! Question: What about core exercises? How often do you incorporate those?

[@isaacchiyembekezojimphiri8304]

you inspired me so much

[@wonderwoman5663]

loki as in the villain loki? cuz that's awesome

[@caseyj869]

How often should you have rest days? Are you only meant to workout five times a week when you're just maintaining weight? Or every day?

[@KirstenBlom]

I love your video's :) Only thing that's missing in these "talking" video's is visualisation :P A table, a summary etc to show what you are talking about.

[@gayotha6]

This is what I was looking for !!!

[@gayotha6]

@@avatarandarmy485 what do you mean?

[@karlarivera4497]

You guys make such a beautiful couple :)

[@christianortiztorres9689]

Awesome! You're amazing by the way #teamfitnessblender !!!!

[@fitnessblender]

Yeeeah #teamfitnessblender all the way!

[@briannerennie]

You guys are so cute!!! Good job on your awesome lifestyle

[@minecraftbp8892]

Kelly you are wonderful ❣️❣️ I ve a question for you: although my body weight is normal (I'm 41, height 1,65m and 57kg), I don't have flat belly. I've tried all your work outs for abs, but what would you recommend to me in order to be like you??? Flat, flat, flat.. 🏖️🏖️⛱️ Please, answer me 🌸🌸🌸 kisses from Greece 💚💙💜💛

[@samsakeena4777]

Does the 4 week fat loss for busy people give the same result like the 8 week fat loss program

[@patriciacannon4242]

What are some good warmups to do before working out? Because i knw u can injure urself if u fnt warmup

[@ZenithCyclone]

Can you still do HIIT workouts without having a healthy diet? I have a really tight budget. If not, do I do just less intense workouts?

[@kimmyb1794]

What are good workouts for someone coming off of a knee injury?

[@chrissysfitnessjourney]

Kelli you are AWESOME! 😊😍😍😙😩

[@haiLeeNailee]

What time do u usually workout..? Ive heard that early morning before breakfast cn make u lOse weight faster. Is that true?

[@haiLeeNailee]

Would u still workout even if u are too tired and have muscle sore..?

[@fitgurl0448]

Thanks for this info. Who are your favorite workout/fitness gurus?

[@Maria-gm1sn]

Go Kelli!!

[@haiLeeNailee]

I love all ur workouts kelli. Btw i see ur body type as 'pear' if im not mistaken , and im also the pear type.. Kelli, do u ever have days that u feel sooooo unmotivated to workout..? Have u ever had any missed workout, and wat do u do about it..? Ive been using ur videos for a month, started off at 68kgs n now im at 63kgs.. I personally love HIIT LIKE A GIRL PART 2.. please reply.. Love u two..!

[@Jonathan01233]

what do you do for your career ? do be busy so much you work 7 days a week

[@brynangus6557]

I've seen a lot of your information videos and I love them, and I am just starting with the workouts, and I'm wondering if setting a "target weight" is a good or bad idea? I saw the videos for the thigh gap and the abs myths so I'm wondering if target weights fall under the same category? any advice would be greatly appreciated! You guys rock!

[@Louelle93]

Hi! If I could just 'jump in,' I've recently lost about 27 lbs and I could share some things about that with you. I've kept myself committed to the small, short-term goals once I started losing weight. But as I got closer and closer to my imagined ideal bodyweight I've found that tracking my progress by measuring weightloss didn't cut it anymore. I was much better off just focusing on how my body composition changed and improved and shaped up, how my clothes fit and how I felt. I'm still very much not interested in knowing how much I weigh. I think you could get by just fine, if not better, working out to lose weight without weighing yourself. You'll know you're doing good when you feel it and when you see it! (:

[@brynangus6557]

Thanks! I hadn't thought of it like that! great advice!

[@LadyYasB]

Diet is something thats so confusing to me, can you touch on the healthy diet for weight loss please?

[@fitnessblender]

I can understand that. Check out our Grocery Haul video for an idea of how we eat at home - We also have lots of healthy recipes and clean eating tips on our website, make sure to check that out. Lastly, we're hoping to do a lot more on clean eating and recipes, because I know this is a challenge for a lot of us.

[@flowers1631]

Is it okay to do cardio 6 days a week? Please let me know asap

[@momolezama]

Este canal es muy bueno tambien deberian por favor poner una traducción al español , please, thanks

[@emetella]

I love you so much kellie

[@jesireealbert6091]

I am new to lifting weights. It was my first day trying the squat rack and I lifted 50lbs (2x25lbs) and my legs felt strong. I could have pushed more weight but my arms were the thing that bothered me. Holding my arms like that for an extended period of time started to hurt and strain. I could focus on my lower half as my upper half was in pain. Any suggestions on how to get around this? I really want to start training hard cause I believe I can do it but this is holding me back

[@deborahtofflemire7727]

Goooood stuff thank you

[@MaculaDoctus]

I click on all the adds when I watch your videos ;)

[@by_kate.]

You are the best)))

[@rz6515]

As I've been exploring exercise and strength training, a lot of people talk about strength training different muscle groups at different times. My question is in your videos it seems like its either upper body, lower body or total body. But when I told my friend who is a personal trainer that she didn't understand because she says different arm muscles should be worked out on different days? So i'm just wondering how you work all the different muscle groups with and give them their breaks? Thanks -Nicole

[@palpo5]

The way your arms (well all your body has similar things, but you asked about upper body so..) and upper body in general is built makes it so that there are several (I see it as 2, but it's arguable) groups of muscles. What do they mean? Basically, different movements (and thusly exercises) use different muscles. The goal behind "different arm muscles should be worked out" is simply not to neglect some of your body. I personally like training them both together alternating between the two, but everyone is different and rarely will you find absolute "true" of "false". If you wish to focus on a specific group, you'll have to feel which muscles you're working to classify the movement you're preforming. It may help to have a base line, so you can compare one of them to the type of muscles used in pull-ups, and the other is used in dips (and push-ups). (*used = primarily worked on) Hope it helped (and wasn't too long :) )

[@leahingraham4092]

After years of working out I started 12 weeks ago liftibg heavier to build muscle. I've been doing full body workouts ( some of yours 😊 ) for those 12 weeks. My question is you said you did 2 days for upper and 2 for lower. I'm wondering if I should more of a split routine now. I'm having a hard time getting through all the sets sense I'm liftibg heavier and I feel like I'm not recovering well. I'd also like to concentrate more on certain muscles. Do you think its to soon to switch? Also how wheb do I do hiit?? Thanks you - leah

[@destineemerritt5748]

Leah Ingraham definitely start a split routine. Allow your muscles to recover. After working a certain muscle group give it 48 hours to recover. So work on a different part of the body. Legs one day, arms next, back next, and abs one day. Make sure you rest one weekends. You don't want to over train.

[@rawanad1622]

Do you do hiit on the same day of a strength training??

[@serenaallen2290]

Love your workout guys :p you have an amazing body Kelli :) you have by far the most awesome Workout

[@poojasharma-ph3hp]

Love u kelli!!! U r such a divine beauty!!

[@dented81]

you guys should share what foods to eat and not to eat at night time

[@duniaevalenzuela8276]

Do you always eat clean and how do you control sweet cravings?

[@fitnessblender]

No, I do my best to eat clean most of the time but I also love love love cheat days!

[@chisengak]

Everytime I see a burpee routine I die a little more inside lol. But I still do it anyway coz I wanna keep up with you kelli :)

[@kimberry2010]

You rock!

[@hareemjamal6276]

i want to ask from u peopl tht can i do the same excercise daily? or is it neccesry to do a diff excercise on daily basis?

[@candacedawn357]

I think it's good to do different work-outs so you don't reach a plateau. You always want to challenge your body to get more fit and strong.

[@robertbartlett5110]

Do you guys cycle and ski?

[@ekaterinastinson4552]

how do you do that white back ground ?

[@kendrastepp]

what do you drink when you get tired of drinking plain water?

[@ellaphx]

Personally I find unsweetened tea is a good alternative.

[@growingmindz8469]

Try licorice tea trust me it's so good. I also add it to other types of teas as a sweetener! It's amazing! U can turn it into iced tea too for a refreshing drink..

[@HeathifyMyLife]

Kendra Harrison Try to flavour it with some lemon juice. I usually add some cocomber slices and minth leaves as well...put it on the fridge an let is rest until the next day....oh and I do prepare 6 litres so I can have some stock when I am running out of time. Tell me what you find ☺

[@yoyo33333]

so you workout 6 days a week?

[@claudiamarcelabenitez1807]

me podrias hacer una rutina para marcar la cintura???? gracias!!!!!!!!!!!!!!!!!!!!!!!!!

[@bombamboo]

What you eat in a day video pls

[@sweetishatkins7190]

i like doing top and bottom workouts as well! it's like killing two birds with 1 stone!!!