Best time of day to workout? Pros and cons for working out morning, noon or night

What is the best time of the day to workout? Pros & cons of working out in the morning, noon or night + more info @ gofb.info/Y9b2hw
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[@mmomj83]

This might sound weird but one thing that's helped me stick to workouts is that I used to workout before I take a shower, whenever that might be, morning, evening doesn't matter. The thought behind it was since I'm going to shower anyway, might as well break a sweat for it lol

[@eshamakkar1685]

Me toooo!!!!!!

[@marleneacosta5165]

Yes me too

[@kgv.photos]

Same!!!

[@FruityPebbles129]

Ahah I feel the same way!!

[@wubbalubbadubdub4991]

mmomj83 for real when I'm not taking a shower I don't go as hard but when I have a shower right after? Bruh I go in SWEATING HARDDDDDD best work outs Sometimes I set higher goals to get the shower like "if I don't do 150 push-ups total I'm not taking the shower"

[@usix123]

such a beautiful motivational and inspirational couple, the way they look at each other is priceless

[@angiemg024]

I work out around 8pm. It's really the only time I have and its worked out well for me for the last 3 years since losing 80lbs.

[@godsgift1319]

Angelica Garcia Nice!

[@SuperHamstertime]

Angelica Garcia Thats awesome! Are you still excersising?

[@filipabreda2567]

+Angelica Garcia What do you eat before you workout? I can only workout in the morning but I don't know waht to eat before the worjout, because my normal breakfast is too heavy

[@theweekndvevo7920]

oatmeal should be ok

[@mmaxine1331]

Angelica Garcia I have trouble sleeping if I do cardio at 8pm

[@melissareichheld9502]

I personally, get up at 5 am and workout from preferably and approximately 5:10 to 6:10 or 6:15 am. I like to get in an hour before I leave at 7:10! It's so early and when I first get up I really want to roll back over and go to sleep, but then when I get home from school I feel so so good because I don't have to dread the workout. Don't get me wrong, I love to workout because if I didn't I wouldn't be doing it. I love how it makes me feel and look. My motivation to get up so early comes from the feeling of if I don't do it I dread it all day because I'm worried about when I'll fit it in between homework and housework, also I need some time to procrastinate doing anything obviously. 😂 find motivation, get up and get it done!

[@Lucia_007]

Melissa Reichheld ok girl you are motivating me to do it in the morning.I leave the house the same time as you.Need to kick my ass and start doing that!Thanks

[@melissareichheld9502]

Lucia Galova that's great! Good luck!

[@kawtaratal4659]

Melissa i like your programm and i want to do the same thing but could you tell me when do you exactly go to bed?

[@JayMarie033]

iaytoao I had that same problem because I'm working and doing my degree so I had a lot of late nights. However, I'm so busy throughout the day, and sometimes things just pop up that If I don't do my workout at 5am or 6am, it's definitely not gonna get done. U don't have to do it everyday, 4-5 times a week is great. So u can still shedule those Friday or Saturday night events and wake up later the next day cuz u already did ur 4 or 5 days. Atm I do my workouts in the morning (and I was never a morning person). Once I get it done for the day, even if my workout day runs late and I go to bed late, then I just sleep a bit later the next day and TRY to fit it in after work. The average adult needs 7-8 hours of sleep. But morning is honestly the best in my experience. Hope this helps :)

[@auniquetwist7646]

I work out around 10-11 at night. That's when I have the most energy and then after that I can sleep easier lol:)

[@lazzy5397]

A unique Twist when do you eat?

[@Eli-xl3tv]

Same I can only exercise at late at night but I usually do 9-10 pm

[@kyliek.9481]

A unique Twist but gotta shower

[@kanebrothers8020]

Me too

[@sabrinaa4872]

I just found your channel and I can't believe I ever lived without it!!!

[@cochratl]

Right?!

[@g.cascella2580]

+Sabrina Ayrton absolutely ! I agree!

[@itispale]

+Sabrina Ayrton Same feeling!

[@g.cascella2580]

welcome in the club. I love these workout. I never had a workout routine, and since I've found the motivation I am following FitnessBlender everyday

[@furreekatt]

I work out first thing in the morning right after waking up. I eat breakfast after I complete my workout. If I don't work out in the morning I feel sluggish the whole day and tend to reach for junk food stuff. But It's a pain in the ass to wake up early in order to fit a workout in especially if you had a late night (story of my life). But after working out I feel amazing. Thanks for the great videos FB! You guys are amazing. Thanks for being so genuine and friendly :)

[@ipranbarud2872]

same here

[@efaifi]

I exercise in the evening after work around 6-7 pm because it fits my schedule. I have to leave early in the morning to avoid traffic jam so morning workout is not ideal. it's a good thing too exercising in the evening for me, to de-stress after a long day but during weekends, if I have the chance I work out in the morning.

[@glitterygemz]

Your schedule and workout timings are pretty much like mine! *high five*

[@kraftthisile9113]

Same way, after a stressful day at work, it always feels great to let it out on my exercises.

[@mel0023]

I workout in the afternoon between 1 and 3 pm.. That's the only time when I can, plus I feel like I have the most energy at that time :)

[@annabigoszewska2221]

Melissa Jvr Same here! Yay! High five ;)

[@GabrielleMarieC]

Hi Kelli and Daniel, I'm a nursing student and work nights at a hospital as a nurse's aide part time. Since I'm such a night owl, usually my days start and end a little later. I tend to work out at night, even as late as 130am. When I have days off from school and work, such as in the summer, I work out whenever I feel like it. I find that instead of setting an exact time to exercise everyday, and just committing myself to doing it at some point, I'm more likely to get it done. Love your videos :)

[@brittnieb2275]

Personally I'm new to working out my theory is if I don't do a workout first thing in the morning to develop those habits I won't do it but on a positive note anytime your getting up and moving rather than sitting on the couch your benifeting no matter what the time of day love the kick boxing and cardio videos btw

[@brittnieb2275]

Benefiting I swear I can spell...

[@fran1274]

I really like that you don´t give the notion of "guilt" when you have a certain excersise regime. Intsead, you give general advice on the overall that actually helps. Many trainers say that you need a certain time to work out in order to loose weight or give you the notion that if you excersise or eat at a certain point then it´s "bad" but really it depends on each individual. That´s why I love your channel, your workouts and basically everything. :)

[@TheBeautyNeuron]

I like working out in the morning, it's the alarm clock that i don't like 🙅

[@booitsbia]

I can exercise any time of the day. I have to confess that when it's around 22-00h I always get so energic and I really don't know why, I always feel like going out for a run haha But I never do cause it's way too late for me. I like to exercise in the morning for the same reasons as Kelly does. It makes me feel better about myself and helps me to control my meals. But I also like to exercise in the afternoon or evening cause it's when I have more energy and don't feel kinda... sick? My stomach gets a little sick in the morning. But it all depends on my routine. If I wake up too late, I exercise later. If I wake up early, I eat something, wait for a while and start exercising. It really doesn't matter that much to me as long as I exercise and eat healthy :)

[@maiselkristen]

Am I the only one that works out at night? Lol. I work out around 8-9:30. I'm a working mom and that's the only time I can get it in. Because nap time means get cleaning done and coming home from work means getting more stuff done and getting dinner cooked.

[@margymilne756]

Kristen Maisel I'm the same

[@margymilne756]

I like to workout after work or after dinner... I eat around 5 and workout around 730-- 8 pm

[@AlexandraMoraru92]

I work out in the evening and my reasoning is quite superficial lol: I like to shower at night so I work out at night :)

[@meganbarker2081]

I am probably one of your older viewers / users at 57 For years I tried to lose weight but since getting these schedules I have actually lost weight AND changed shape. I am almost back to my pre wedding (34 years ago) size and shape. Part of the success is having my exercise buddy - my husband. We exercise in the morning before breakfast. One or other of us might want to skip but the other one will then be the motivator. And we always look before going to bed so we can psych ourselves up for it!! Also my daughter who gets me up and out running when she comes to stay which just adds variety and works a different part of my body. We then also do a yoga/ pilates stretch before bed. We live in Nepal so these videos are a real God send where there is not so much else available.Thanks

[@thee5766]

I found your channel about 1 month ago and my life changed seriously.. I've always worked out but not consistently,and now I work every single day and after 1 month I see my body changed dramatically.. Thank you so much !!!!!

[@AnyPrek]

The sentence "when you are most likely to actually do it" comes back to my mind very often. It is a real motivation for me.

[@aurielle112]

I love how you type out the answer too! :) Sometimes I find it faster to just read the summary

[@gigglyfitzgirl]

I'm dealing with a chronic illness, and my physical ability varies from day to day. I tend to do my workout whenever I feel my best health wise. That tends to be early afternoon, but there have been days where I might not workout until 8 or 9pm.

[@KNicholls2010]

gigglyfitzgirl I also have a chronic illness, and that has a huge impact on how my workout goes each day. First thing in the morning I go for a walk with my dog, and that helps wake me up and loosen up my stiff and usually sore body. How far/fast we go depends on that days pain levels. Sometimes it's a block, sometimes it's a couple of miles. I need to rest after that, so I have breakfast and some coffee, and try to get some work done. As long as my body can handle it, I get in a more structured workout in the early afternoon. I never skip the walk though (my dog HAS to go out, so there isn't any other option), so I always feel like I at least did something.

[@disastersnboundaries]

gigglyfitzgirl I'm in the same boat. It changes from day to day. I also find that most of the time mid-morning to early afternoon works out the best for me.

[@hazyquebec12]

Hands down, best workout videos and information about fitness on youtube! You guys are amazing!!!

[@hmfoden]

You are my favourite youtube fitness gurus, and imo you always have the best ( most effective ) work outs .

[@victoriawalsh7826]

I love this couple. They are informative and actually down to earth!

[@komfykoala6083]

I exercise at night! I'm energized and I never miss a workout from your programs I follow.

[@sarabovo2151]

To me the perfect time is from 10am to 1pm. I noticed it's the moment of the day in which I feel more energy. Who knows why... It's also perfect to me since my breakfast is perfectly digested and right after that I can have a good refilling lunch :)

[@spanishbeauty30]

I typically work on my fitness either at 5:30 am (before I have to get ready for work or school) or 4-5 pm when I get out of work or school (and only if I do not have to work overtime). I find having breakfast before working out in the morning gives me an extra energy boost. Also, I find that when I workout in the mornings I can get more done during the day. Your channel is amazing! I'd love to see another brutal five or six day challenge please - if possible. :) Best wishes on the continued success of Fitness Blender!!

[@meanmedusa1]

I absolutely love you guys! I work out everyday at 4pm, right after work with one of your many videos. Thanks so much! I am a true fan and share videos with family. ~Sandra B.~

[@CarolynnMarkey]

I like working out right in the morning! It gets it out of the way, done with, so I can do everything else without having to worry about getting that in. Loved this video :)

[@dziedzormd]

I used to workout in the evening when I was working and it was fine never had sleeping issues. I sometimes fell asleep on my mat after cool down. I have not been working for sometime now and I kind of fell off with my workouts and decided to get back to it and started doing it at night. For the first time, I stayed up all night. I couldn't sleep and I kept doing this for sometime and still struggled to sleep. I decided to change my workout times to mornings or afternoons and I'm sleeping again. This just threw light to the problem I faced with sleeping. Thank you Fitnessblender

[@Pookie-frog82]

Since I'm a student and also a part timer at a retail shop, I just workout whenever I can. When summer is over, I'm going to have to go early before class. Not really looking forward to that but you do what you gotta do!

[@Lizzie.lizzy.lizz.]

I would love to workout in the morning but I don't have time being a mother of a 1 year old and a 2 year old. It's almost 10 PM by the time I get to start my workout. Some days it takes a lot of motivation because I am already tired. But I feel so happy that I did it when it's over. I just wish I didn't go to bed so late.

[@ailiciatorrence9052]

I was one of those people who said I would never workout and I’m surprised that I’ve been doing it religiously for 3 years now. And you guys are right. It’s all about habit, and that works for everything in life. When you get tired of certain obstacles in your life and you actually have the power to change them you want to do so. For me, it was my fitness, my health. I found you guys and your workouts don’t require a gym and your workouts are between 30 min and an hour and I really had no excuse not to do it so I said what he he’ll? I might as well. I had to force myself for the first few weeks but after that I actually felt weird if I didn’t workout. I have 3 kids and a husband so my most ideal time to work out is really early in the morning. I’ve noticed that I feel more energized and accomplished throughout the day when I see that “Workout Complete” screen. Thank you for saving my life.

[@Emma-ft5ul]

I used to do my workouts before school at around 5-5:30am when I was in seventh and eigth grade, but now that I've been in high school for a few years, I rarely do morning workouts and workout in the afternoon right after school. It gives me something to look forward to and lets me relax before doing homework, going to band, or before I go hang out with my friends or boyfriend. You guys are adorable and I love the informative type videos like this. :)

[@lela6446]

Thanks so much for this video. For years people have been telling me that exercising in the evening is bad for my health. But that's when my energy is at it's peak, and when I remember what I ate during the day my motivation is also high :)

[@karigrippo6804]

Like Kelly, I workout in the morning for the same reasons she described. Definitely puts me in a better mood for the day to come.

[@echols85]

Some times, when I'm bored and lonely on a Friday or Saturday night, I'll go for a late night work out.

[@taylorewalters]

For me, I work out around 9/9:30 at night after I put my son to bed - it's the only time of day I have where I can set aside 30-45 minutes to myself. At first it was rough, but now that its become a part of my routine I've come to love it. I could wake up earlier & work out first thing in the morning, but I don't think I would push myself nearly as hard, making it almost pointless to do. It's neat to see everyone's different answers. Thanks for all you two do & congratulations on your continued success!

[@terrellandsarah]

BTW we never write but we have to tell you guys that your workout program is fantastic and we can't get enough and has really changed our workouts drastically. you really needed to know this please keep it up

[@hannahmontoya7309]

David and Kelly, thanks for your feedback and advice!

[@TheSamiket1234]

i like working out around midnight. i can work out longer, i can take a nice shower after words and i can sleep better. i am also i am a night owl

[@lashaymo12345]

I absolutely love these two! They are so chill and make you feel efficacious about your nutrition and workout! Keep it up!

[@harpyhavok9556]

I prefer to workout at night but you guys pointed out a thing that I truly had issues with. I do have a lot of energy at night, but when i get home I get so sleepy before I even get out the door. As much as I would love to chill out in the morning, I have to take a chance and work out right after I drop my sibling off at school. So here is to my glow up!

[@georgefridman8432]

my workout starts at 8:30 -9:00 PM and doing CARDIO so late interfering with sleeping, thats like 3 hours before sleep. the days doing HIIT i am going to sleep like 4-5 hours later, very late at night. so i advise doing HIITs at least 4-5 hours before sleep

[@00meina00]

Love all you videos and advice!! The best on youtube! Best and fastest result I've ever seen and I've been hitting the gym for almost 2 years with little results. Thank you for everything. Keep them coming!

[@JaniceMba]

I sub a few channels but THIS BY far surpasses all the others, I am so glad I found this channel. I work out morning and evening. +FitnessBlender

[@ciaraharris7089]

I absolutely LOVE how they look at one another💕

[@theresawilson9153]

Thanks for the reassurance. I try to work out when my kids are napping. If life gets in the way, then I have to postpone my workout to after dinner. I have trained myself to make sure that I don't skip my workout if it is in the evening. I am doing an 8 week program right now so I do have to really plan the timing of my workouts. Sometimes if I see a tough workout on a Monday or Friday, I make sure that I do that work out during nap time to maximize my success. Because like you said, sometimes if I can't start a routine until late evening, I am tired and I am not going to "HIIT" hard :) So planning ahead (and a super supportive hubby) are important to me.

[@ronnmakelaox]

I love working out in the evening I feel like it's calms me down after a stressful day baring in mind I do everything (cardio,swimming , Full body Muscle Toning , and Zumba ,Pilates, Sauna) I also feel like it helps all the good food hat I've ate during the day helps my muscle during my work out I like to think that after the gym when I come home take a shower (cold or hot helps soothe muscle after work out usually a good balance of both is highly recommended) rest then head to bed hat the 9hr rest I give my body helps my muscle repair from ripping during the last workout episode 💪🏾🏋🏽

[@Rebecca-ck2yw]

Try to work out in the morning usually. Get it in and get it done. If I wait until evening and have run into bad traffic and don't get home in time to do it before dinner, I run into excuses.

[@cayas3178]

Dear Kely and Daniel, first of all, I wish to thank both of you for all these efforts you are putting in these videos. I, 100%, appreciate the selection of videos you make, the (your) style, the diversity, blablabla... I went through dozens of other guys proposing 'fitness' videos, but I can't finish anyone else's video!! I might be biased (yes), brain washed (certainly), but that's the way it is. So.... for me the best time for work out is 16:00. Important things of the day are behind me. 3 hours after my meal, I am mentally fit to burn some calories, especially after being in front of a screen over the corse of the past few hours. What I, personally, can not do; work out just after waking up! So, if 16:00 is not possible for me, the next best option is 11:00 a.m. Guys, you are an amazing team!

[@ingmaritietje5489]

work out usually right after work which can be anywhere in between 5pm and 9pm. Always looking forward to it. On the weekends I do my workout before I take a shower.

[@jenniferkelly5906]

I get my workout in first thing in the morning. If I wait it becomes easier to come up with a reason not to do it. Also, with a gang of kids, it works great as some quiet me time. Lol

[@teacroatia1286]

I workout in the evening, about 7pm. I can't workout in the morning and you can't make me xD

[@lissetleal4]

I'm a mom and my workout time is almost always at night like 8-9pm just beCause I work in the mornings take care of my son in the evenings and once I have him fed I can finally workout which I love your guys workout videos always makes me sore the next day so thank you for your time to do these videos for us! Specially people that don't go to the gym like myself lol 😬

[@yukiruki9277]

Hey K&D... Can you please do a stretching/warm up video for an early morning workout¿ Thanks

[@Olga_Olga2058]

Evening often,lazy morning :) Thank you guys, you are the best !!!

[@anasimonyan9147]

Can you guys do a video about how to eat clean for college students? I loved your clean eating on a budget vlog, and would love to hear more about how to eat healthy while living in the dorms or even have on the go snacks if you don't have access to a kitchen! Thanks for all that you do, guys! Love following your videos!

[@mimih119]

I have more energy to think of a thousand excuses to not workout in the evening time than first thing in the morning - so I usually workout in the morning unless it's an evening yoga class or such.. Thanks for the video!

[@egarciamj]

I workout around 10am/11am, right before lunch. I have two kids, a first grader and a toddler. This is the best time for me since it's when the youngest takes a nap, before the rest of the day gets hectic with homework/cleaning/dinner/ etc.

[@karthikathirumoorthi2556]

I'm with Kelli. workout is the first thing n mrng. when I workout in morning I feel I do good choice n food the entire day. if I have time I'll do twice a day (eve 5-6). love u fitness blender helped me a lot.

[@superemillita2710]

Can you please do a video about fitting in your workouts when starting college? Im scared of the freshmen 15 and want to keep my workout regimen but don't know how with al the school stuff going on! Love you guys!

[@Unoniomus]

I workout from around 5 - 6, thats when I get home from Cross Country practice so i always feel like I'm already energized so I keep going. Thats my motivation.

[@annateittinen9809]

I workout at 5:45am M-F and 6:30am on the weekends. Working out first thing in the morning gives me the energy I absolutely need for the day! :-)

[@hororka666]

I just started working out after couple years of not doing anything basicly and I try to push myself as much as I can and do more videos back to back, but I have different level of energy every day. I also try to do some aerobics or zumba or dance aerobics, because I break a sweat during the dance. But I really need to start focusing more on what I eat and start bringing food to work and all that. I just remember one motivational speaker said that the most important part is to begin your workout and some days you might not be able to finish, but it is important to make a habbit out of it and in no time I will be able to do anything I set up my mind to. But this first week and I guess few to follow will be killer ones :D But your videos are amazing and actually I do feal a lot of impact even after few of them. Can´t wait to work my way to the harder ones.

[@vanhornerichard]

I'm definitely a noon person to workout, I got some carbohydrates digested from earlier that's used as a fuel of energy, and I feel much more flexible to get more out of my workout.

[@julesJY]

I'm on the same page as Kelli, working out in the morning feels the best. You guys are the best :)

[@fitness5days553]

jy k I agreed with Kelli.She said exactly how I feel.So its not worth a comment as she said everything for me.

[@fermoy29]

I'm a morning person, so first thing in the morning works for me really well!

[@jimmymcinerney1950]

I usually workout 1 hr after breakfast (10-11 am)

[@g.cascella2580]

You guys are so right! I've started a workout routine it's been almost three weeks now, and having a quite buisy day I always workout at night before dinner, when my day is over. It is just like you've sayd but NO! give up is not gonna append to me! Is it true that sometimes I feel like kind of skipping workout, but there are no excuses for me to being lazy! I really want to change my body shape so I am going to keep up and try to do better every day, and that's why I want to tell you guys THANK YOU from the bottom of my heart. Thank you

[@eliot587]

Interesting that I asked this question on another video and found the answer here. I work out routinely in the evening. I sometimes need to wait longer after eating, but otherwise it doesn't impact my sleep negatively. I'm trying to mix in some early morning and mid-day workouts, but glad to know that I'm actually not causing myself negative effects.

[@eishaxotwod]

Right now since I'm on vacation I wake up around 10 am and workout from 10:30-12 or 12:30 noon. That is the time I can work out rn but when I have school I workout right after school from 5-6:30 or 7 pm

[@brianeverest3876]

Is there any advantage to working out in the morning that is linked to speeding up your metabolism throughout the day that would be more beneficial than doing it in the afternoon or evening?

[@mommaLRR]

Thank you so much for what you do. I was recently introduced to your videos thru our local boot camp instructor and LOVE your workouts. I have since been following you on FB and just now have found your Vlog. Thank you so much for your insight and advice on how to live healthy. My goal is to be healthy and strong (don't need the bikini body, way too old for that - hitting 50). You both are awesome and a God send to me. Keep up your awesome work.

[@archstan33]

I think fittness blenders are fantastic. i love there pep talk and there happiness and i love the way they talk to us.

[@irishgirl81498]

Being a student, I know a lot of people my age make excuses not to work out; they don't have the time, they're too tired, etc. I find that coming home after school, having a cup of coffee and a small snack and then working out is perfect for me. I never feel nauseous at this time of day, because I find that if I work out after dinner around like 9, I usually always feel sick. Then my dinner is usually my post-workout meal! It's also nice because I usually have the house to myself :)

[@claudiaaguilardeleon8928]

Love you guys :) I workout in the evenings during the work week and really early in the mornings during the weekends (7am Saturdays and 6am Sundays)

[@sigourneywilliams2538]

Thank you!!! This was very helpful. I like work out in the evenings. But Now that I just had my third child I found that I have to squeeze in a workout in the morning after dropping off my daughter at school. It's a plus if my two yr. old & 5month old girls are still asleep when I get back home. That's better for my focus & workout efficiency. But this video really gave me some things to think about. Thanks again.

[@aliciaboxill4405]

I like to get it over with in the early mornings

[@Chainie0505]

I usually workout an hour after I get off work. I work 6am-2pm and usually get home by 3ish. It is true what you say that it's easier to procrastinate when you workout in the evening but I always make sure I get some sort of a workout in no matter what. P.S thanks to all your videos I have lost 17 lbs since I started working out in January. I started at 150 lbs and now I'm at 133 :D my goal is another 18 lbs . You're videos have helped me so much. Thanks so much !!!!

[@Nenaaap]

I workout from 8:00pm to 9:00pm! I think it's the best time for me to de-stress from university! My workout is the end of my busy day, after it I have a shower, a vegetable soup and then I catch up on my Netflix series and off to bed to catch up on my 8 hours of sleep 😊!

[@frooshante]

2 beautiful humans. thanks for encouraging us to move and foster healthy bodies :)

[@MissChea]

On my days off, I like to work out in the afternoon. On workdays, I like to end my day with a good work out. I have no problem doing a 45-60 routine, but sometimes there are work/family/friend distractions. In that case, I put together playlist for workout plans that range from 15-20 min. workouts, to 30 min, 45min, all the way up to 90 minutes sessions. So for days when it seems like can't get time to myself, I do a quick 15-20 or 30 minutes. Days when I have no distractions, I do my 60-90min. The key thing for me is to just keep up the habit. (I have been watching and working out with you two for 3-4 years now.) So I gave myself workout options that fit the time frame I had for that day. On average, I find that I do less of the quick routines, because I always make time to workout, but having the option of going harder with a shorter routine challeges me. Basically, i make the length of my workout time work for me by picking how long I want to work out for, rather than by having a specific time for when I can work out. This schedule works best for me because it continues the habit of daily workouts, without the guilty feeling of not working out at all. Moving is better than not moving at all.

[@pfaulknor1]

Hi Daniel and Kelli! You guys rock!. Daniel I am like you. I have tried working out in the morning and I felt like I was going to pass out. If I am home mid-day is the best time for me. When I am on a work schedule right after work is best. Usually between 3 and 5 pm.

[@Krushniccc]

On a weekday, I personally do more of stretching exercises and some high knee jogging in place once I wake up before eating breakfast, lunch time at school I go up and down three flights stairs at least four times before I eat. Then at night I follow the Fitness Blender cardio exercises before eating dinner!

[@KookieCooks]

your videos are very helpful to me! i learned a lot and the questions i have in mind have been addressed. THANK YOU! HAPPY NEW YEAR!

[@leahj8058]

I'm a morning person and working out in the morning works best for my schedule, but the other day, I ended up having to shift my workout to the afternoon and felt SO MUCH STRONGER! Unfortunately this isn't usually possible for me, but I think the fact that I got some food in with enough time for to digest was really helpful. It's really hard to time my food and my workout correctly in the morning. I try and give myself an hour after my meal before I start it up, but my energy level just isn't that great then and it's a struggle. In the afternoon it felt like a (comparative) breeze! Anyway, love the advice given here. I'll try and eat something really light tomorrow and see if that helps.

[@laitae]

I'm not a morning person at all and really struggle with getting up. There is no way I would get up, do a workout and then go to work. It wouldn't motivate me or energize for the rest of the day. But sometimes on weekends I do yoga in the morning (lunch time for some lol). During my regular work week I spend my lunch hour running errands or simply still working. As a result the best time for exercising for me is in the evening, 20:00-22:00, a couple of hours after I come back home and have my dinner. I would prefer it to be earlier, but there is nothing I can do about my schedule:( PS. Kelli, you look amazing in this video!

[@GeorgiEmbaid]

Did Kelli say a MOO point? NOW I LOVE YOU EVEN MORE

[@mummylaura490]

For me I workout at night, when my children have gone to bed. I love this as it's the only time I get to workout lol

[@leouisegrech722]

I love this channel. Kelly and Dan are the bomb!

[@vivian16moetz]

How long should I wait after the morning snack to exercising, and how long to wait to eat breakfast?? please give me advice everyone, thank you.

[@JoeHenryRyan]

I really like to do just random little workouts throughout my day. It's the only way I keep with it . for example I'll do ten pushups. Then do another ten in an hour. Or 20 squats etc

[@annabigoszewska2221]

Joe Henry Ryan I do that too when I don't have time for a proper workout or in between studying for exams for extra mental boost! :D

[@Spectator182]

Morning for sure. Release endorphin and have a positive vibe throughout the day...

[@ayshauddin3156]

I tend to do workouts in the evening as it is impossible to fit around any other time, and your right there are some days I'm so tired that I miss workouts. And when I miss them I get demotivated to carry on. Doing exercise is a big struggle for me :-(

[@RuzeReine]

I love working out first thing in the morning, so I'm with Kelli on this one! :) But if my schedule doesn't allow it, I don't mind working out in the evening as well.

[@jennalaurenn1601]

do you eat first or just workout because I saw this video where it says if you workout right away on a empty stomach, the results shows faster

[@RuzeReine]

+JennaLaurenn I actually just workout with an empty stomach, simply because having food in my belly gets me kind of lazy haha

[@LeslieBeauty]

I used to not like to workout after waking up, but I started doing a 10min workout beore starting the day and then I feel awake, attentive, focused for the rest of the day!

[@richellebd]

Temp is also a factor, if you workout outside. I live in California and for me, first thing in the morning is best to avoid the heat and potential sunburn. Nighttime works as well for this, but running or cycling at night has the safety factor so unless I have a partner I do these things in the morning.

[@mjgilbert50]

I workout at night because I'm a mom of four and currently in school, so this is working out best for me right now.

[@allegrateresa3768]

I'm a morning exerciser for sure! If I wait until Mid-day I take longer to get up and around in the morning and my energy is lower throughout the day. I'm more likely to talk myself out of working out in the afternoon due to feeling too sluggish. And the few times I've had to workout instead at night, it's frustrating because I either get too much of an energy boost and cant sleep OR I burn to the extent that even after I eat my dinner after working out I'm still STARVING. And of course that makes it harder for me to sleep because my body is wanting more fuel even though I've eaten all of my meals for the day. SO morning is my preferred time and when I have the most free time. It wakes me up faster, gives me less time to talk myself out of exercising, and I can slowly refuel my body with the calories it has burned off throughout the entire day which leaves me feeling calmer and more satisfied by the time bedtime comes around.