My 6 Step Daily Productivity Routine

[@KeltieOConnor]

Check out my Binaural Beat here: kzbin.info/www/bejne/famyn6Stpqtkp9ksi=fA5sB3ErwO0J4uMA

[@franziskaprz8581]

That is cool - i ll check that out. 🎉

[@maryeveylon]

Kellie, YASSSSSS! I use binaural beats all the time!! Thank you!!!❤

[@Andi-Bee]

CONGRATS on the latest achievement!! That's huge Keltie!🎉

[@kashvigosrani4897]

I love the channel, because at this point it's just Huberman summarized in a way I can understand! Thank you

[@KeltieOConnor]

Consider my the sparks notes huberman at times 🫶🤣

[@ambervelasquez904]

Great overview! Yes!

[@WellWithHels]

Haha right?! x

[@ILGprintables]

I also love this aspect of the channel! I was just telling my partner how it’s like hot-girl-Huberman-Cliff’s-notes. Honestly prefer to actually listening to him bc his voice gets on my nerves. Sorry not sorry 😇🫶

[@vanessad5629]

I saw that you posted on your music channel, it’s so exciting. Congrats on finishing music school! Can’t wait for you to release some more music, mixes and songs of your own! 🙌🏻

[@KeltieOConnor]

Thank you so much Vanessa!!!🩵🫶 It feels so good to graduate and start releasing things for you all that I hope you enjoy ☺️

[@alexisliane316]

That's for mentioning you can concentrate for 90-120 minute blocks!! My boss is obsessed with 20 minute pomodoros and it's too much disruption for my brain flow! I've always enjoyed longer blocks of focus and it's nice to hear the 20 minute block isn't the magical cure all key for everyone.

[@megancunningham4521]

I love binaural beats, as someone with ADHD, this helps me write research papers for grad school and focus on work. I usually listen to it the whole time. Great video, thanks for sharing your experience:)

[@humm23]

This is why Lofi is always playing in my house, car and headphones. It might not be exactly Binaural Beat (all though I love that too) it give me the same vibe. My teen has noticed she just can focus on homework more with it playing in the background. It works.

[@HadaChaos]

I like the combination of lofi and pomodoro-method for my desk time. In between some active breaks with movement, drink something in the kitchen (have to walk there)... Really nice 😊

[@JessKaplan]

Omg I loove this!! I have never made my own binaural beats cuz I don’t know how to do that, lol, BUT I have made my own custom hypnoses narrating my perfect day, my vision board, and all sorts of mantras. I listen to them as I’m falling asleep or sometimes to start my day while I’m getting ready in the morning.

[@KeltieOConnor]

I love they you made those! Especially your own mantra 👏

[@boombangtramp]

brown noise is so gooooood, it feels like its deep in your head instead of that feeling of "listening" to something. maybe it's the low frequency idk. its just so calming, it helps me a lot to concentrate since silence just ticks my brain in a weird way.

[@livvyloo333]

as an adhd girlie i needed this

[@KeltieOConnor]

I got you!!

[@ambervelasquez904]

Can’t get enough 👏👏👏 of these kinds of videos “Keltie style”

[@keshinilt]

I love playing loud music with heavy bass on the way home after a long day. It literally energises me.

[@rhyanopel2358]

Green noise!!! I listen to it all the time it’s great for my migraines and ear ringing. I listen to it all night to sleep

[@hannahp7252]

I totally understand the need to avoid complete silence when studying! Lofi beats have been game changing because they aren’t silence, but they’re also not distracting to my musical mind, where I’m trying to listen and analyze everything lol.

[@SarahHorner]

Mine is a fragranced candle. I’m not even crazy about candles, but I get so much done when I light one up. Best £3 I ever spend in Aldi.

[@KeltieOConnor]

Love that!!

[@Bmwjonte]

With ”Manges” new 3 year in Sweden it feels good that you will be doing more content from Sweden!

[@KeltieOConnor]

We’re very excited!

[@manuelabaran]

Thanks a lot for this amazing video! I love your vibe, Keltie! You're so honest in a playful way and I really admire this. And yes, you're absolutely right, there is no quick fix. Just because it's not working right now, it doesn't mean it's not working. It's all about falling in love with the process instead of focusing on the instant results. Results will make you happy for just a short moment, but the time that you're working on the result has the potential to make you happy even longer.

[@PiskeyFaeri]

Yes! Finally someone who gets me about the brown noise. White noise gives me brain hives, pink noise makes me itchy. Brown noise is great.

[@KeltieOConnor]

People that get brown noise are my people

[@Lisa-zm8ci]

I sleep with brown noise

[@KenFernbach]

Brown noise reminds me of being by a creek with the sound of water flowing through the rocks- so relaxing 🏃‍♀️🎸🌿🧘🏼

[@agustinavcid]

This is so helpful. I had heard Huberman talk about binaural beats but decided not to try it at the time. Now I will. Thanks for this video.

[@jennafaye8337]

Less then 3min & you've explained this so succinctly & more informative than I've come across before. Also (byproxy) explaining why it's never worked for me.

[@ashleyblake6394]

I honestly had no idea that there were 7 different types of rest! This was such a great and interesting video, thank you for sharing. Loved it 🤍

[@KeltieOConnor]

So happy you enjoyed it!! The 7 types of rest was a game changer for me

[@kerripomerleau6810]

I use binaural beats to cure my migraines. I didn't think to use them for other things. This is good to know

[@KeltieOConnor]

Ooooooo I’ve never heard of that too cool!!

[@kerripomerleau6810]

​@@KeltieOConnoroh yes it's the only thing that works.

[@Linthediel]

Me too! Also for any kind of pain tbh, gut pain, tooth ache, migraines.. And it helps me soooo much

[@FRIIFrench]

Wow definitely trying this on the next migraine!

[@jensteffen]

Just feel like sending you a big hug! ❤ Excited to listen to your track!

[@sratir]

I was procrastinating and avoiding studying but i guess now I have a new playlist so, no excuses 😅

[@Andi-Bee]

I was blasting your 2ND mix driving yesterday, and the suv next to me were feeling the VIBE!!!

[@KeltieOConnor]

I LOVE THIS SO MUCH!!!

[@gilligen6834]

1. Brown Noise is my favorite 2. ASMR is fantastic back noise for me, but you have to find one that works for you. 3. Binaural beats have been a staple for studying overlayed with Ghibli inspired music. 4. Burnout = self-care if I’m really getting hit by it, and I feel like life is falling apart, I take a long warm bath, have a large glass of water with lemons, and relax. 5. I did a report over stem cells recently very interesting stuff, lots of eyes drops are made of stem cells lol! Even if I’m not a doctor I’m putting that Biology degree to work in my nursing classes! The things I read on the internet make my want to melt.

[@BlackRose-dj1ik]

So can we use the eye drops for micro needling lol?😂

[@kel1477]

I LOVE pink noise

[@MiaCatAdventures]

Yoga is my daily go to. I just do not feel right if I haven’t done it in the morning before work. However - taking inspiration from your video I’m going to stretch out every 90 minutes. I do a crystal singing bowl meditation for 10 minutes and totally get the sound meditation 🧘 love it 🥰

[@LuxeMindsetVibes]

Brown noise is definitely elite ❤

[@Andi-Bee]

I'm a make my bed and bedroom a sanctuary of chill. I still have to have either waves, rain, or thunderstorms on a black screen alongside a storytelling channel like MrRevelant, Ravin Reads or Dr.Creeping.. Even a dash of Creepy Pasta!

[@mjl3753]

I started listening four years ago because I couldn't sleep. Now I sleep right through.

[@eleanorbigelow2091]

Congrats on graduating music school!! So excited for you to be following your dream!!!!!

[@KeltieOConnor]

Thank you so much Eleanor 🥹🩵

[@macgirl1234]

I'm also team pink noise, with brown second. Then white

[@sarahschaeffer7025]

That book saved my life during COVID. You could probably do another video on their work :)

[@carrikidwell172]

Congratulations on graduating 🎉 I've never heard of pink noise or brown noise, but they seem a lot more calming to me than white noise, so I'm going to check them out

[@KeltieOConnor]

Thank you so much Carri!!!

[@nocturnus009]

Looking forward to listening to the 90 min drop over on KOC Music. I’ve enjoyed listening to 🍏🎼’s Sining Bowls 🥣 the past few weeks.

[@KeltieOConnor]

I hope you enjoy it!!

[@emilyclontz4009]

Your editing skills are top notch. Keep up the great work Keltie & can’t wait for more music playlist

[@KeltieOConnor]

Thank you so much Emily 🩵

[@FeralFeminine]

I love using brown noise at work! I can still hear my coworkers if needed but it makes my day so much better! Also, music to you is talking a walk outside to me. :-)

[@pinkdragon707]

Your videos are so inspirational! Thank you for being so real and documenting your journey!

[@KeltieOConnor]

So happy you enjoy them!!

[@AnrupB]

I love binaural beats and meditation music! Helps me focus a lot! I use it to meditate and get non audio work done at the computer (especially boring tasks). Also can you please share how to compose a binaural track? I produce but have no clue how to do that and it’s interesting!

[@pinarofdag]

Congrats Keltie.. Great job . Be proud of yourself..

[@Pursuitsofmybookishheart]

Ummmmm how did you read my mind and make the exact video I needed !? I love you. Thank you 😅

[@EricaAmber]

Absolutely trying the beats before my workout tomorrow!

[@mariaverina]

What works for me best is either ear plugs and turned off headphones on top to mute all sounds and have complete silence, or listening to low frequency humming noises like a fan or brown noise with my headphones on top of my ear plugs.

[@laureldye7262]

Your content is so top notch. Thank you for being real❤

[@KeltieOConnor]

So happy you enjoy it 🩵🩵

[@laureldye7262]

Not me dancing in my kitchen cause you replied to my comment. Hope you have an awesome day

[@platosbeard3476]

Green noise ftw! Dunno, sounds more naturey

[@KeltieOConnor]

Anything that sounds nature like is always the best imo!

[@rakadoni8403]

Keltie I went to check the door thinking that little "ting" when you cheers'd us with LMNT was the doorbell

[@alyssabeck5097]

I dunno, I really like "multiplitude," and I do not hate pink noise. What was the other question? .... Oh! Reward. It's always coffee. No matter the time of day. I actually remember two very specific times where I was so overwhelmed, and when I took that first sip of the coffee I'd ordered, I was so relieved that I almost cried.

[@lighthouse1566]

I use a combo of brown noise and forest rain as background noise and it helps me sleep. I have tinnitus and need all the help I can get with pleasant sounds

[@elenakakouri2255]

Petition for Keltie to go on a Huberman lab episode!!!!

[@Rainydayz-yv4xj]

I LOVE brown noise

[@rachaelmccord2035]

6 HZ binaural beats has been one of the best ways to deal with PTSD triggers in my experience.

[@liisasivonen329]

Have you tried ice swimming? (honestly just dipping in cold water is all most people can do) 😊 i know you love sauna so i think you'd like that too! Its super popular in finland i think youll find a place in sweden too!

[@Takerslove23]

100% relate to all of this including the loud music!

[@KeltieOConnor]

I feel SEEN

[@antoinemorcos1321]

This is a very interesting finding about focus. Thx.

[@KeltieOConnor]

Glad you think so!

[@saraboutin2210]

KELTIE. You have NO idea how much I need this video. I was going to google how to stay productive LOL

[@KeltieOConnor]

I GOT YOU!!! 🫶🫶

[@eduardoc8296]

GUYS NEW KELTIE VIDEO

[@ervinsmoviecorner8748]

Keltie, my Philippine vacation trip is only 2 months away!❤

[@KeltieOConnor]

So exciting Ervin!!

[@andrewzach1921]

Thanks for the video

[@bigheadelysespieces4437]

Okay same. I feel like dead silence is so much louder than actual noise lol. I cannot study in the library at all 😂

[@Angela_613]

Pink noise is my favorite as well, it reminds me of the sound of a waterfall. Brown is like a muted waterfall so its also nice. White noise just reminds me of TV static and makes me cringe 🤣

[@KeltieOConnor]

HAHA SO TRUE ABOUT WHITE!! I can never unsee this 😅😂

[@nocturnus009]

Not me THINKING Neopolitan ice cream 🍦 12:08 🍨

[@myaphilippagill8100]

When that white noise came on she attacked my earholes

[@asmmovies0220]

White noise is so terrible🥲🥲🥲🥲

[@Cddsr]

Congrats on graduating from music school!

[@theadventurepost5457]

Brown noise sounds more like the ocean

[@madeleinemetalmusic]

Ableton! That's how my band writes songs lol

[@heyitsvicv]

I'm addicted to the Watermelon LMNT

[@mboglarka]

I always thought that they were binatural beats 😂 I've been meditating for many years, I've seen this word written down a hundred times, and still misread it to binatural 😂😂😂 Now back to the video.

[@KeltieOConnor]

HAHHAHA oh my gosh I’ve done this with too many words before I feel your pain 🤣🤣

[@marathonmimmi]

Enligt mig är detta korkat. Bäst är tystnad. Ljud är ett sattyg.

[@Itsnotnotmoon]

Queen postwd ❤

[@KeltieOConnor]

ILY🩵🩵

[@DanieledwardRuhl-d6l]

Good morning

[@xandinho17]

11:24 again, KOC is actually funny af 😆

[@moflyz]

Me, half deaf, feeling like the lurking class watching this video

[@livvyloo333]

i started drinking electrolytes because of you!

[@KeltieOConnor]

LOVE THIS!! Hope they’re helping you 🩵

[@brendabillion]

Listening to your binaural beats while doing my taxes - I feel more productive

[@KeltieOConnor]

LOVE it!! Good luck with taxes 👏

[@cxslug]

Nice. There is a channel on KZbin called meditative mind that I go to for binaural beats.

[@KeltieOConnor]

I’ll check it out!!

[@magicworldbyjorg]

[@kathleen5800]

wow brown noise 😮

[@kecrn4132]

Keltie- do you drink the chocolate ones cold or hot? And with water or milk??

[@user-strength10]

“On your phone watching youtube”… Yikes, caught (does it matter if its a keltie vid? 😎)… btw jose quervo? I feel bad for anyone drinking that straight haha

[@KeltieOConnor]

JC brings back nightmares of the first time I was in a bar 😵

[@madeleinemetalmusic]

❤

[@Drrck11]

Are there any trinaural beats? I'm sorry. I'm that difficult customer😁

[@kathleensolomon9041]

I’ve been doing this a little lately, too. It’s really interesting how effective it is. Would you please quit wearing the ball cap pulled down over your face inside? Plus, it’s not great for hair growth.

[@janethumphres]

brown noise, pink, then white is the worse

[@ОлегПоляков-ю8з]

14 :17 ( Jacob Banks - Unknown (odraud Flip) Brinkley Davies Camping on the Boat Part 2 - Freediving with Sharks and Seaweed Islands

[@Christianwomenspodcast]

Pet the cat tight hug from hubby blasting some Christian tunes and listening to an audio book or quoting scripture

[@sunnygirl5467]

Andrew Huberman is kinda creeping me out..anyone else? All these people being so obsessed with what he says gives me cult-y vibes😅

[@KeltieOConnor]

Honestly I need to take a breather on my Andrew huberman talk 🤣🤣🤣

[@sunnygirl5467]

@@KeltieOConnor Don't get me wrong, your videos are well made and informative, it's just his face popping up in so many videos and thumbnails (not only on yours) with his signature smile.. I think I just have the problem though😂🙈

[@amybethanie4794]

okay...but i'm deaf in one ear

[@M6182-w5h]

You should consider giving up caffeine. If you’re at the stage that caffeine sustains you (been there myself), you might benefit from giving it up. I found my energy levels really improved and my sleep and wake schedules have dramatically improved. Check it out for yourself.

[@Brentmovson]

ED?!?!?!?!?!?the guy from the Library Show??????????????????????

[@KeltieOConnor]

Yup that’s Derek hahah!

[@astridrojass]

FLUME

[@Heather-mz3tf]

What happened to that 20 lol

[@tannehill91]

Sounds like witchcraft

[@KeltieOConnor]

I can’t deny that HAHAH

[@tannehill91]

@@KeltieOConnor thought you'd like that lol

[@bellarevett9132]

dude, your fangirling over this guy is starting to get weird. You seem like you've joined a cult.

[@KeltieOConnor]

Honestly I can’t deny this HAHHA, I need to take a breather

[@esmeedenters101]

FYI half his research interpretations are incorrect based on the studies he pulls from! Unfortunately, he’s also a vehicle for the alt-right pipeline, making false claims about testosterone and carnivore diet with people like Jordan Peterson and Joe Rogan. I won’t be surprised if he does start a cult :/ Props to Keltie for being self-aware!