My 16 Healthy Hacks to stay Motivated when its Cold & Dark

Its Cold & Dark, here's how I stay motivated in the winter and enjoy my workouts Head to my link to get 10 travel packs + a one-year supply of vitamin D3K2 free with your first order: drinkag1.com/k...
I KNOW IT SOUNDS CRAZY but here are the 10 steps & 6 sneaky hacks I use to stay motivated when its dark outside, and also workout outside EVEN WHEN ITS FREEZING...and you're cozy couch is just toooo enjoyable to leave.
What I'm wearing in this video:
Sports bra: creatoriq.cc/3...
Half zip (green base layer): creatoriq.cc/4...
Running Shorts: creatoriq.cc/4...
Running Leggings: creatoriq.cc/4...
Joggers (fleece lined & sweat wicking): creatoriq.cc/3...
Running Vest: creatoriq.cc/3...
Fleece Running Ear Warmer: creatoriq.cc/3...
Lighter gloves: creatoriq.cc/3...
Warmer gloves: creatoriq.cc/3...
Another Miles Jacket: creatoriq.cc/3...
Northface Jacket: go.shopmy.us/p...
Arcteryx jacket: go.shopmy.us/p...
On Cloud Waterproof Running Shoe: go.shopmy.us/p...
Nike Juniper Trail 2 GORE-TEX (mine are 2 years old and no longer carry that model, here is a newer version): go.shopmy.us/p...
My Cream Coloured Sweat suit outfit:
White Half Zip: creatoriq.cc/4...
White Matching Pants: creatoriq.cc/3...
White Toque (aka beanie USA lol): creatoriq.cc/4...
Tan/trench Puffer Jacket: creatoriq.cc/3...
Grey Sweat Suit With black Vest Outfit:
Grey Sweat Pants: go.shopmy.us/p...
Grey Scoop Neck Sweater: go.shopmy.us/p...
Black Vest: creatoriq.cc/4...
Black Toque: OLD AF sorry no longer in stock
Brown Outfit:
Brown Puffer Jacket: creatoriq.cc/4...
Brown Onesie aka body suit: creatoriq.cc/3...
Brown Toque: go.shopmy.us/p...
Brown Uggs (shocked I actually found them in stock lol GO WHILE YOU CAN):: go.shopmy.us/p...
All black fuzzy jacket outfit:
Black Jacket (last years model, no longer in store, here's one with the same material but a different fit): go.shopmy.us/p...
Black leggings: creatoriq.cc/4...
Black Boots: I refuse to put the link because these cheap ones form Zara are AWFUL and your poor feet will kill you. The ones you see me wearing often are actually current in Sweden and I'm in LOVE, they are from the brand Alohas. Not currently in stock but LOVE their shoes!
Workout Music for You:
My Workout Music KZbin Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
[e-mail]
About Me:
Hi I’m Keltie a former college basketball player turned KZbinr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

[@KeltieOConnor]

There is someone in the comment section! Do not contact them. You’ll know it’s my real account by the verified check mark, if the check isn’t there you know it’s a scammer. Now go pet a dog, except you scammer

[@Chaos_Hound]

Ok!

[@c_mann6558]

Would love to see a cute, comfy and practical winter outfits lookbook! ❤❤

[@KeltieOConnor]

I'd love to make it!!

[@platinegirl]

Yes, please!!!

[@naominagata1127]

Do it :D @@KeltieOConnor

[@elizabethroberts2036]

This is a need, not a want

[@Kylie-Ann]

Yesss!

[@DeniseDicks]

"Winter running isn't for PRs it's for survival." 🤣 I need that on a t-shirt.

[@carrikidwell172]

These are my favorite videos from you! Just daily hacks, routines, outfits. As somehow deals with seasonal depression, I have to go above and beyond to stay positive. I started drinking AG1 a few months ago because of you which has been very beneficial! I was looking for some ways to state motivated with the cold weather here, so your video came just in time! Keep up the amazing work, and stay awesome ❤

[@KeltieOConnor]

So happy you enjoy these type of videos! There some of my absolute favourite to do ❤ LOVE that you're enjoying AG1 as well!!

[@mhwits5976]

D1 college runner pov…your how to run on ice segment was spot on! Only step I’d add is your run still counts on the treadmill-and our coaches regularly encourage us to use it if it’s icy or snowing! I try to walk to the gym on these days to get a little outside time too

[@noemiehotte6295]

Fellow canadian here! I gave myself the challenge to start running 3 times a week during the winter. I figured, if I do it now, I will definitely do it in the summer! Winter is really beautiful once you just start embrassing it! Love you vids as always :)

[@KeltieOConnor]

LOVE that idea!!! Running in the summer/spring is going to be SUCH a treat for you!

[@IssieAndLife]

this video is literally perfect, it sums up nearly exactly what i've been doing to drag myself out this winter. i started running in september and kept it up 1 - 3 times a week since, woo. cute fits, good gear, dragging myself out for a lunch walk even if it's rainy. if I don't keep ticking over in winter it's so hard to start up again in spring. wish i'd seen this 5 years ago!!

[@brookestrickland1334]

I cannot stress enough investing in merino base layers. It's truly a magical fabric that even when wet won't bring your body temp down PLUS if you buy it in warmer months you can usually get a pretty good deal on "winter" clearance items at places like REI or REI outlet and because it is so resistant to odor, you can get multiple wears out of them before needing a wash (plus, you shouldn't wash it that frequently and should hang to dry). I even use merino base layers (short sleeve/tanks) in the summer for moisture wicking without the smelly fabric.

[@brittanygray2742]

"We thrive in the darkness"😂😂❤❤❤ I am in the season of gaslighting the hell out of myself

[@Thoughtspresso]

I just moved to Vancouver from the tropics, and this is my first time ever in my life to experience this kind of cold weather. I've been walking out of the house to the gym at night after work. I really needed this video.

[@littleowletart]

Minnesota girl here who gets levelled by 4pm sunsets...I did indeed take notes on this video! You're a lifesaver 🤍

[@beth4354]

This video came at the PERFECT time I literally was texting pals in my running group chat about tips on how to get out for a run on cold dark nights and now I have a bunch!! I'll defo be doing a warmup before I leave that's a great idea!

[@privat2550]

my hack is mountain sports in winter. doesn't have to be expensive but if you get up early to spend all day hiking or snowshoeing or even skiing and snowboarding all day every once in a while, you spend so much time in the fresh air and soak up the sun so it really fills up your cup. also the adrenaline, views, nice people you get to spend time with! it's my source of energy in winter. ❤

[@kotrynasiskauskaite4995]

Thank you for the video! Lithuanian person here, lately been stable -8 celsius with thick snow. Great tips. I finally bought goretex sneakers for winter running, last winter accidently stomped on ice while trail running and the ice broke I fell into a small river with my mesh sneakers, was not fun. Had to run all the way back with soaking wet feet through snow.

[@renkf7]

Girl you KNOW we want the look book 💖also you’re so so right about creating a ✨vibe✨…I will do anything for the vibes

[@emilymorgan1006]

As a Calgarian girly struggling to get up and get going during these dark mornings I LOVED this. I watched this in bed and it gave me the motivation to start my day with a cold plunge 🫶🏻

[@hailbee222]

I live in southern Ontario, its been consistently -12c for the past week and snow everywhere. I've still been going for my daily walks, except I refer to them now as my "trudge" as I have to walk through a foot of snow in some places lmao, but good resistance I guess! Mostly its just about keeping up the habit of going out for a walk, and less about the walk itself.

[@bulbasaurevolved]

I live in Seattle and bike commute most of the time, through cold and rain. It never gets extremely cold so the lowest is usually around 30F. It’s often quite wet though! The best thing you can do is get gear that will keep you dry! Plus with short days, bike lights are needed for safety. I love that so many people bike in Seattle even when it is often raining and it’s very hilly.

[@colors_in_noise]

Couple things to add. (Living in Fairbanks, Alaska). YAKTRAX diamond grip: removable traction cleats that you put on over the bottom of your shoes. Great even for everyday walking on ice and snow. Must for running but still be careful. The diamond grips are the best and worth it. I’ve had the same pair for over 10 years in Alaska winters. The kinds with springs fall apart. ELBOW PADS: suggested incase you slip and fall. saw someone fall forward when I was in the army, he broke both elbows. Stuck in arms crossed mummy pose for months! REFLECTIVE gear, vest, hat, belt/strap: For dark running in addition to the head lamp so cars see you even if your headlamp dies. It gets cold enough here that batteries freeze. Keep phone closer to body (not against skin) in mid layer pocket or it will freeze / battery acts like it’s dead till it’s warm then suddenly full again. Be aware not to immediately remove a balaclava that is down over your face unless it’s is an emergency. Eyelashes, eyebrows, beards and sometimes even skin can freeze to it and can rip out/off. Otherwise great tips!!! I do so many of those clothing and lighting things. Don’t forget clocks so you know what time it is. Definitely merino and fleece. Darn tough socks are awesome! Alternatively to fleece lined leggings, put on smartwool long underwear under leggings (feed them into the leggings first then put both on at the same time.

[@SkyGirl5]

Power to you for running in the cold climates. I live in a moderate-cold area and the air hurting my face (and the runny nose) keeps me inside!

[@KeltieOConnor]

I used to be the exact same way, I'm not super hard core about it. But if dressed right the cold is kinda enjoyable I KNOW CRAZY. But also not for everyone hahaha

[@AlphaCentauriB]

I live in moderately cold aera, but for me it is the cold air. Deep breathing in -10° C is hurting my throat and i have a bloody taste in the back of my mouth.

[@nevertoolate8589]

Wear a buff and cover your nose/mouth. The warm air you breathe will help.

[@AlphaCentauriB]

@@nevertoolate8589 yeah I do but it freezes pretty quick from the humidity in my breath. And then it freezes in my nose and lips ... But First World Problems 🙈

[@elizabethroberts2036]

this is by far my favorite video so far, your personality is so incredible!! Love you Keltie!!

[@shr98m]

Ahh!! So excited for ur 2024 series! This couldn't come at a better time lol. im training for my first triathlon and unfortunately i have to train thru winter and i literally need to hype myself up for 15minutes before i enter the pool to start swimming.

[@KeltieOConnor]

I'm so excited to start it!! Good luck with training for the tri during the winter!!!!❤❤

[@mynameiskeely]

I don't even live in a cold climate anymore and I loved this. More winter vibes from Keltie!

[@candicekang4425]

Send my LO🤍E from Ottawa. Don’t know how to express how much I enjoy this video. 1000% is all about the vibes. 😅 Just re(?)started running a month ago since i couldn’t get along with the treadmills, and somehow found that as long as i can get outside with proper layers then half the work is done. Even sometimes the view from window is murky due to the snowy weather, it’s usually not that terrible on the ground (especially when moving). And SAFETY is the No 1 for sure in the winter. Yet just can’t help stepping on the fresh snow (yeah,not the dirty ones) cause it feels so good!

[@user-oz5bx8vn2e]

Thank you thank you thank you!!!!!! I've been living in alaska for the last 3 years, and unfortunately I cannot leave because of some circumstances.... These winters have been the roughest!!!! And THIS VIDEO is just life-changing, and it doesn't matter how cheesy it sounds right now. I needed it so much. Cuz I've been struggling 😭

[@softersarahnade]

Keltie comin thru with the tips!!👏👏👏 Literally I’ve been looking for content like this for weeks since the seasons started growing colder this year. Winter is really hard for me to keep consistent with movement because I get cold so easily and struggle with drastic body temp adjustments. Thank you for this!

[@kaelacottle2123]

I would love to see more lifestyle content like this 💜 I know you were talking about fitness still, but I liked hearing about the other unrelated little things you do like changing the lighting and maybe content about how exercise effects your emotional and mental health

[@KeltieOConnor]

I loved filming this one so happy you enjoyed it too!!

[@Elliecharlie]

I’ve had a hectic couple of days and this video is just so comforting.

[@blumedoomy]

Loved some of these tips, especially the hot girl walks, warm drinks, walk breaks, cold shock. Can't wait to try some out

[@mirimadness]

Exactly what I need now in 🇨🇭 dark and freezing here

[@KeltieOConnor]

Hope the tips help!

[@haroholic]

Legit best winter-running tips video I've seen

[@Sandraleeogilvie]

As a fellow Vancouverite, I was happy when I saw this video. Going in for a gait analysis to get some waterproof shoes for the winter today

[@veronicawassing8594]

There is something I can't explain about going out at 6am when it's -50c, people think you're absolutely psycho, but it's amazing. I don't run, it's a slow walk, but it's amazing

[@Orange_creamsicle]

Thank you Keltie this is so needed, especially from a girly who lives in Minnesota. And you're so real, yes, we need to pause, or do a little shuffle on the ice, it's not worth an injury.

[@madelainedusseau4293]

This is months later but I just tried the LMNT chocolate hot and OMG it took some of the awful out of my colonoscopy prep. As a long time carless walker in a Northern climate, sometimes thin socks under thick socks and thin gloves under thick (or under mittens) is just the thing. WIsh LMNT would sell a 15 pack, I want to try the chili mango and the chocolate carame.

[@KarolSilva-kl6tw]

I'm going through my very first winter, and as someone who lived in one of the hottest areas in Brazil, it really feels like I'm living in Canada or Sweden hahaha It's so cold for me. Those tips really helped. Thank you a lot!

[@carolinejones2900]

The plant beside the diffuser is a mood

[@KeltieOConnor]

It is all of us trying to get through Q4

[@alexh5619]

Need a video in case there isn’t one already, on all the spots you’d tell someone to check out when visiting Vancouver for the first time!

[@jomyk9352]

Walking around the city with a microphone is such a vibe! Would love a look book too Keltie!

[@claudiaglows]

Loving the Wednesday uploads ❤

[@KeltieOConnor]

Love hearing that! I'm going to try for December and see how it goes :)

[@claudiaglows]

its a nice ray of mid week sunshine :)@@KeltieOConnor

[@sewnforsport]

This is my fav winter 🥶 KZbin fit video 👏

[@heatherframpton9693]

Thanks, Keltie, for this very timely video content. 😊🥶❄️♥️

[@polinaeremina2037]

I live in Siberia, I needed this video so much

[@onionsbroccoli-on6jf]

Love watching workout outfits. or just sporty stuff to wear. You always wear the cutest stuff! Will look into this, I'm traveling to Europe next year during Christmas time, and I live in Texas lol. This vid will help, I don't really wear winter clothes too much.

[@KeltieOConnor]

Excited for you to travel to Europe!! These fits will defiantly help out then ☺️

[@kaylathiessen859]

Manitoban here! love winter runs. the only thing I don't eff with is wind...the prairie winds SUCK and it can be so cold. I run outside all through winter as long as our streets are cleared. layers layers layers are key.

[@julietar6159]

This is what I’ve been telling my friends! Do it for the vibes 😌

[@Jasmine_Bains]

Edmonton girl here! Great suggestions thank you for inspiring me to get outside this winter! Also would love to see all your winter outfits. Thank you!😊

[@steffimalfertheiner1090]

My tip is to find a sport you looove that you can only do in the winter (skiing, xc-skiing ecc.) It makes you crave the winter and you get excited with every snowfall.

[@coachdebby564]

This will change my LIFE!!! I enjoy your videos so much! (It was great to see Gas town!)

[@donr8368]

I'm a guy but for some reason your content is good to watch. Keep it up !

[@KudzuDragon88]

I desperately need a cute print out of these hacks I can hang on my bathroom mirror, in my office, by my bed, and in my closet! Great tips, perfect timing! I just started training for a half marathon that's in April, so cold winter running is all up in my near future 😅 THANK YOU!

[@tdl7069]

Omg my question made it in a video!! The amount of joy I got from this lol love your videos!

[@Maglyn247925]

I live in Alaska and moved to a new town to an off grid lifestyle in March…I don’t know why I’m fighting getting a gym membership but I have been 😅 I have gained weight in the last year and really need to get moving again. Unfortunately I’m cold unless I’m at work or in my car lol it’s sooo hard to force myself to do things when it’s cold all the time. Thank you for the motivation!

[@DK-lt2fv]

This is just the video I need!!! I workout in my garage and it’s colllllddddd in there.

[@heyliian]

I saw that you were using Ableton and looked up you’re a DJ!! Super cool. Thanks for the tips. My first winter living in London and it is kicking my ass.

[@klols8916]

You need to get a Noxgear vest with the lamp attachment! SO much better than a headlamp and so much fun.

[@KeltieOConnor]

OOOO I'm going to look into it thank you!

[@klols8916]

It’s so much fun - actually makes me look forward to running in the dark!

[@iamdorito]

I'm cracking up at the floor with all the thrown clothes in the mirror :P youtuber EXPOSED. Love the tips tho Keltie

[@cathchapo]

This hits home so much... I've been meaning to go run for a while now... but there is so much snow in Quebec right now and... well... I've never ran during the winter before. This was supposed to be the year I start to do so (still have time! :eyes: ) This video is ON POINT! **jumps on the Internet to buy some good winterproof running shoes** Thank you fellow Canadian!

[@krissaj6336]

I loved this video, I might have to watch it many more times this winter to motivate me to get outside in the cold

[@t.thompson9977]

Wow! Didn’t know there was another one of me on this planet……. Except I’m a dude in Utah and I totally get the cold thing… it’s a vibe…..I have no clue how I found your channel other than the algorithm and my love for running Great. Vid! … also u had me laughing your hilarious😂

[@nevertoolate8589]

Agree with all these tips and gear. I do the same! I would add a buff. You can wear around the neck or on the nose/mouth if the air is particularly cold and hurting your lungs.

[@carynbrock4667]

Honestly, the janitor killed it in this video.

[@KeltieOConnor]

Deserves a raise

[@denissem3619]

Absolutely needed this! Please we would love a full lookbook.

[@laurenstarnes54]

I love the tips and hacks! I recently invested in a light-up vest for running at night (I.e. 6 pm). Keeps me from getting hit by cars :)

[@isabelaandzico]

I LOVE the cold, the grey skies and I live in the darkness. I left warm Brasil 🇧🇷 for Moscow, London, Paris, Quebec, Dublin, Edinburgh… reverse SAD is a thing. 7:28

[@kapaakauai123]

You're the best. This is exactly what I needed (just moved to Vancouver!)

[@UnicornPizza]

0:42 - “step #2 : it’s never to cold, you’re just underdressed”, taking notes. Thank you!

[@KeltieOConnor]

You’re so very welcome 🩵

[@oceanswave]

I’d love the look book ❄️❤️

[@karagaw-yy9no]

Keltie, girl, you are my safeplace ❤ !

[@Bruxa_Caseira]

I’m Portuguese and I still find all these tips reliable 😂😂

[@mariannacoomes1094]

this came at the right time!!! I have to train for a half through the winter time.

[@booknookcafe]

I love these videos! Your vlog style videos, tips, and hacks are some of my fave videos to watch!

[@lauramurawski5768]

Yesss cold weather look book please 💖💖

[@TheNYCActorsGuide]

The sweat whisking bra?! Genius! I love my ‘hot girl walks’ in the winter but the viscous cold-hot-sweaty-repeat cycle, been getting me down. TY❤

[@KeltieOConnor]

Its such a game changer, seems so simple..but just takes one time of having that wet underlay to realize uh oh hahah

[@dabriag-force3450]

Yay a new video!!! Happy Hump Day!!!

[@KeltieOConnor]

Enjoy!! 🩵

[@andventurea]

Love Wednesday uploads! I feel like I’m having lunch with a bestie 🙂 I really like the warm drink hack! I will definitely have to try this one out.

[@andreajoystudzinski4164]

Had to get a dog to make me get outside in the winter. Second winter with my doggo, and he's finally old enough to actually do long walks. Starting my own jogging journey for my cardio health and to keep my dog happy.

[@LarsStinks]

Watching from Russia, -25 C outside, just finished my outside bike ride 👍

[@vanneun822]

I just discovered your channel and I love your personality ❤ new subscriber for sure! 😉

[@lubnan08]

Great video. I have a treadmill 😊. I only workout outside in the summer/spring. But I admire your dedication to run in winter.

[@cecillegagne6900]

yes to look book video! I like your style

[@jantinagerikeeefting3690]

Love the credits!!! Like the outfit idea. I am more of a comfy rather that cute-sy person, but I will incorporate it in my live. thanks for a great video!

[@KeltieOConnor]

Thank you for watching till the credits!!!

[@Jbskin89]

Full look Book yes please!

[@Shoshana_Grace]

"Lie and gaslight yourself!" Hahahah! Yes! That I can definitely do! Thank you for these great tips!

[@ellenhawkins128]

YES to the lookbook!

[@KeltieOConnor]

Woohoo!

[@Updog89]

This is so helpful for my first winter in Boston! So far no snow but I will be ready!

[@queshawnrai2387]

MORE KELTIE!!!! 💜

[@lisettepfortmiller]

I need more winter fits! I don’t own winter clothes at all and my closet is just old high school t shirts and hoodies. Help a girl out! 💕

[@Hierophanticalchemy]

I LOVED THIS. of course I would love more content like this ❤️

[@SlowDownCozyCloud]

I got treadmill a year ago that solved my problem for Chicago winter.

[@daphneebeauchesne]

Us, Canadian girlies, need this lookbook!

[@claudiahall3138]

Great tips! Just south of you in Bellingham, Washington

[@JordanSaada]

Not me watching the entire video even though I live in the middle east and winter is non existing here 🤣

[@WellWithHels]

These are such good tips! I need to build my cute coat and boots options! X

[@LisaMcLeod-j7q]

Yes! look book!

[@CandiceJones91]

Keltie real talk the worst part of having a dog in Minnesota in the winter is that I have to take my gloves off to get her poop bagged can confirm it’s a walk ruiner

[@TeamDNABJJ]

Open the bags before you leave the house. Wind proof gloves are very important with dogs. Mines 7 years old now.

[@dessie3323]

PSA: For anyone who takes the AG1 D3/K2 I would definitely not take that much per day even in the winter unless directed by a doctor. (11 drops went into her greens which is 11,000 IU) 4 drops (4,000 IU D3) it the max amount that the national institute of health recommends for adults age 19+. 1 drop contains more than the minimum dv needed by an adult. I was on a higher dose for severe deficiency and my doctor warned me to be cautious about not taking too much after my levels were good. Taking too much for an extended period of time can cause vitamin d toxicity/hypercalcemia.

[@laurariedt]

Seriously had me laughing at the simple yet very effective advice for black ice running 😂 winter runs for the wiinnnn - I mean *survival*

[@crazygrace94]

I really enjoyed this video. Thank you and nicely done yet again, Keltie! I’m drinking my AG1 like a warm tea today because I got too cold for a chilly drink. Warm water, not hot to keep the probiotics alive and kicking. It wasn’t bad, nor was it good. 🤷🏻‍♀️ Try it and see for yourself, I guess.

[@KeltieOConnor]

WOW I've never thought about that! I'm going to try a wam AG1, pretend its a matcha that could be fun

[@demothes]

Hahaha the credits! We know it’s all you! Props.