Drinking Dairy (Good, Bad and Delicious) 2024

[@dwightjohnson9687]

What do you think about the ketogenic diet?

[@KenDBerryMD]

Dwight Johnson I think it is a great place to start the weight-loss journey.

[@karencrecco2922]

Wish you were my doc!

[@lmac97rox]

Dwight Johnson I'm loving it!

[@magicdaveable]

Dwight Johnson I have been following a ketogenic diet ever since I had an A1c done in the mid-90's. I guess it's been about 20 years. I got my A1c down around 4 and never looked back.

[@kathygrob2748]

Thanks for this. I’ve been on keto for 7 months and enjoy fresh full fat cream from our local cheese factory here in the Swiss alps. I enjoy approximately 5 black teas with a generous splash of this during the day. Wards off hunger and is very satisfying. However, I suspect it could be the cause of not seeing any loss of inches on this diet yet. So I have stopped all cream for 2 weeks to see if it makes a difference. The reason is until I turned 15 i was allergic to all dairy because it caused my chronic asthma. After two weeks still nothing is moving ... my question is do you see a link between an allergy as I was young and problems tolerating it in keto now (im 41). Thanks for your consideration.

[@marylou7230]

Pretty sad when you can learn more about your health from watching KZbin than going to see your "Western medicine Dr". 😵

[@sunnieonesotrue5868]

I have to say this is a wonderful aspect of the internet.

[@RogerSayers]

ain't that the truth...

[@ssmith3517]

Because the big pharm need to make money and our gp's push pills at us!😔 they treat the symptom not the problem!

[@catzmeow5294]

What would be sad if this was shut down.

[@lvteachme973]

I've said the exact same thing.

[@Rhea303]

I'm from Holland and I've been raised on fat milk, cheese, cream and butter.. still do. Now I use organic .. I'm healthy and not overweight .. never been. I am now 72 years young and dancing .. 😉👌

[@kicknadeadcat]

In Pennsylvania USA we are lucky to have raw milk for sale. Full fat and it’s not white it’s got an orange tinge. That’s because the cows eat grass only. Last year I started making my own cheese from raw milk. Love it

[@Rhea303]

Cool..! Live long..! 🐮

[@arditdashaj9916]

Everyone who ever lived in a free range farm or nearby, knows that whole these videos on dairy products are seen with the eye of some people under hysteria. There is a problem with lots of dairy farms within USA... dairy injected with growth hormones and processed foods used to feed dairy animals which are exposing human health to a lot of risks. Some signs of it tried to spread in Europe too, but hopefully we will keep resisting to it, which i wish USA does it too. Free range and farm products that are not treated with DNA engineering methods are healthy and are the last hope people have to live a healthy life in harmony with the nature's rhythm and without need to run on daily supplements to cover food deficiencies.

[@Rhea303]

@Gary Thompson .. thank you, Gary .. I dò hope you are happy and fairly healthy now. Best wishes from the Netherlands! 👌

[@MochaZilla]

@@kicknadeadcat I'm from PA and that's one of the things I miss MOST! I'm currently in ND and they think raw milk will kill you. You can only buy raw milk if you have a cow share or for your pets from some farmers directly. Its garbage.

[@jrowlove7328]

Fat does not make you fat any more than sugar makes you sweet!💕 Love you Dr. Berry.

[@RandomTorok]

Fat will make you fat if you are getting all your energy needs from carbs. With all the carbs the body will burn the carbs and store the fat for future use.

[@lashays.crayton2128]

Judy Rowland hahah cute!!!

[@cherub73au]

My blood is sweet enough as a diabetic, I don't need to add extra to my diet.

[@jrowlove7328]

RandomTorok LOL! Very true.

[@jrowlove7328]

Cheryl De-Zilva Keto cured my diabetes.

[@brianlanders5306]

Here's something that people should think about when drinking skim milk. When I was growing up we had one cow on our farm just for the house, making butter, ice cream, cottage cheese and whole milk, but we always gave the skim milk to the pigs we were raising and they would gain so much faster drinking the skim milk that we'd sell those hogs months before the other hogs that were just raised on grain, the skim milk is fattening with a lot of sugar, that's why we gave it to the pigs, to get them to market faster.

[@kathleenhammon4742]

I have been drinking heavy cream in my coffee for years- and getting lots of flack about it ! Now I know I was right all along! thanks for confirming that doc! lol

[@CobCeo]

I too have always used cream in coffee since learning what is in that powdered stuff. It is the only taste I like for coffee now. If I don't have cream, I skip the java

[@ktcarl]

@@CobCeo I used to put sugar and creme but now only drink it black. It's the best way to see if you have good tasting coffee.

[@bonsummers2657]

Proper quality raw milk is the healthier choice by far, per results with ones health / per ones body integrity, compared to the more insidious congestive effects of pasteurized and especially when also homogenized although some beneficial nourishment still occurs.

[@TheSamiswellcool]

​@@CobCeo the powdered stuff is literally the reason a guy at my work won't drink the coffee. He then spends the night drinking 2 full sugar monsters and 2 cans on coke. Followed by eating cakes etc full of crap 😅

[@LittlewingKD]

I'm feeling better. My knees stopped hurting. Finally I'm 10 days in and I can get up on my own without crying in my sleep at night. God Bless you Dr. Berry..

[@krisharju8093]

Hugs. I’m with you

[@annbeal691]

I spent a lot of summers on my grandparents dairy farm. We used to drink raw, whole, unpasteurized milk. We were a chocolate-loving family, so my uncle, who ran the farm and the milk route, would drink an entire quart of raw chocolate milk on a break. He is now 93. My grandmother churned our delicious butter!

[@normannorman8046]

Grandparents are wonderful. And they come with knowledge that they pass on. I salute yours; mine were great too. We’ve been fortunate.

[@WW-nk7wg]

I think most negative effects of milk people experience come from the processing of industrial milk. There is actually no difference between no-fat, low-fat, semi-fat or full-fat UHT milk. All are made from mixing processed milk fat & protein powders with water. Then they add worse quality corn syrup sugar to those that they call "lactose-free", or add different vitamins or omega-3's etc to those that they call "enhanced". It is 100% laboratory stuff. Not to forget all the chemicals that makes sure it doesn't go bad fast. All the antibiotics which they add to the original milk sources since they receive milk from tens of thousands of cows and they cannot ensure they are all fully healthy and not sick. If you have access to raw milk from a single cow (or few cows max) which you personally know is healthy, that is in my opinion one of the best sources of nutrition. No other food beats it.

[@joycedwyer8778]

Dr. Ken didn’t have anything to say about raw cows milk. I have just started drinking it and thought it was healthier for me.

[@AsAWhiteManMarriedToALatina]

​@@joycedwyer8778raw milk is one of the healthiest foods, but at the ens of the day all dairy is still more inflammatory than clean carnivore (meat)

[@LaurenForster]

Raw cream has no sugar.​@@AsAWhiteManMarriedToALatina

[@crowdancer5]

Organic, grass fed raw a2 milk is quite digestible! And actually really good for the gut!

[@tdern]

"Mammals.... like your mom..." That made me laugh so hard!! (Sorry, I'm immature. LOL!!)

[@geeladuh]

Same! At first, I really thought he was dissing my mom, only realized he wasn't a second later...

[@jennifer5416]

Haha. Yep. I chuckled too

[@pretentiouscabbage232]

Me too that was Hilarious 😂

[@vtbn53]

Why do you think you found it funny?

[@hakimyasin9508]

Join the club

[@alexbates9132]

Doc you're almost reaching 1 million subscribers!!! That means a million people are benefiting from you knowledge.... YOU are what we need. Thanks!!!

[@stevebilliter]

Wow how sick is this? See my post above.

[@officesjctv4007]

Doc fats are good but how about if i have fatty liver . What to eat

[@loiferstuff]

@@officesjctv4007 watch the episode how to reverse fatty liver

[@seekthtruth]

@@officesjctv4007 you have fatty liver from eating too much sugar and storing it in your liver. It's not from eating too much fat. Your liver stores glycogen for energy which is sugar too much and you get fatty liver inflamed

[@ceeez3072]

Imagine he’s already at 3.16 Million now

[@kx2437]

Dr. Berry you are definatley a doctor for the people! Thanks for being you 💓

[@ulfnowotny01]

Many Thanks! Question: What's your take on 4% natural yoghurt? Or 10% Greek yogurt? And kefir or butter milk?

[@lib556]

Dammit. I needed this advice 40 years ago!

[@usamwhambam]

Me too

[@justwannasay5454]

same

[@samanthahall3571]

"that ain't cheese honey" roflmao I love you so much You're so funny

[@dinglehopperdaydreamer9882]

OMG! I have been drinking skimmed milk for years and dieting and only getting fatter! Now I know why. No more skimmed milk for me, thank you :)

[@tkdchic78]

Dinglehopper Day Dreamer that was my first thought! I've been on a diet since I was a kid, I've also been fat since I was a kid. It's all starting to make sense 🤔

[@ng429]

I sort of understood the insulin response thing but never made the connection to milk. Its both funny and sad, my niece's pediatrician told my sister that my niece wasnt gaining weight as fast as they thought they should.... My sister and her husband drink 1% milk and she could stand to lose a few pounds while he is, unfortunately rather obese. They are giving my nieces whole milk so they will gain weight....oops

[@DeirdreEmm]

I know right? EVERYTHING we've been told to do has been the exact opposite of what keto doctors are saying - almost like our American diet is designed to kill us or make us sick enough to enrich Big Fucking Pharma and Big Agribusiness/Big Food. Disgusting. SMH.

[@RestingBitchface7]

When I was a kid, "blue milk," which is now sold as "skim milk" was a waste product of milk production that was used as pig feed to boost fat before slaughter (otherwise, it was sprayed on the fields as fertilizer; milkfed pumpkins were common). When I see blue caps on milk in people's buggies at the market, that's all I think of: "pig feed." Which, by the by, is just pure sugar.

[@JohnnyRay920]

Miki Odendahl, yep, skim milk is used to fatten pigs (or used to be, not sure if they still use it)! My mom used to tell me the same thing!

[@Jaquableu]

Thanks so much! I was worried about my extra sharp cheese and Heavy whipped cream in my coffee. Just started. Have tried Keto. Close fit, I loved the lack of cravings after low carbs, but I am one of those people that cannot even get into ketosis unless it is almost 0 carbs. I am just now hitting Keto flu with only coffee, cream, and meat for the last few days. My A1C a year ago was 12. I have been working on lowering it since. BP is better. But still feeling like crap so I went full Carnivore. Not even eating my pistachios. My steak sauce is salt and pepper and sesame oil. I am going to get healthy. The thing that gets me the most is how much less I am hurting from osteo arthritis and fibromyalgia even after only 2 days. I remember that too. Yeah I am going to make this work.

[@bronwenthompson9794]

All you need on your steak is salt - the sesame oil is inflammatory, duck fat is much better, healthy and not inflammatory. Good luck on your journey to being pain free and healthy

[@alanreeves3374]

Finally a doctor that talks sense !! I wish I could find one in the Uk ! I’ve been keto for 18 months , eating 300 g of fat a day and have gone down to 8% body fat !!

[@13gladius28]

300 grams of fat a day! WOW I thought 100 was a lot !! N you're doing alright with it eh ?

[@ffk2385]

@@13gladius28 I eat 250g fat a day, how else are you going to meet your calorie requirements on keto?

[@13gladius28]

Actually I did go to a high fat diet for a few months. Including a stick o butter a day. And almost no veggies. What I got eventually was a very itchy skin with "Prurigo Nodularis" which dermatologist didn't really know how to fix other than topic steroidal creams which turned me into a total greaseball. Was it the high fat that did it to me? IDK but I quit all fats & drank huge veggie juices. After several months. All symptoms went into remission. Therefore vif you're feeling good with what you're doing I'm not gonna to U to stop but different people have different experiences

[@justwannasay5454]

Wow! This is the first time in 64 years I have heard this. I have switched completely to heavy whipping cream, half and half and almond milk only. I have never liked or drank skim milk. Its amazing what I am learning late in life. Keep it coming. I am a sponge at this point.

[@luisdetomaso867]

Almond milk is garbage

[@stephenfleming5979]

Almond milk ain't nothing but sugar it ain't even milk it's all carbs not good

[@michaelmoore2802]

Well done 👏 my understanding of almond milk, almonds are high in omega 6....not good....take care

[@cidk59]

You may want to switch from almond milk to coconut milk. Almond milk is full of oxalates, phytic acid, and Omega 6. It's really not great for your health.

[@leisureshoot]

@@michaelmoore2802 Be cautious a lot of the almond milk has a ton of sugar. some tastes like a milkshake.

[@sylviasmart818]

Started 4 months ago with Keto, coming off of 6 months of a vegan plan. I had lost a few lbs but needed to lose almost 50 to be accepted for knee replacement surgery. I hit a wall with Keto - almost not losing any weight no matter how religious I was about adhering to that diet. So decided to research intermittent fasting with Keto. Bought the best scientific based book, studied the science behind fasting, and watched Dr. Berry's You Tube videos. Since I was already off sugar and carbs of any kind - I had no problem physically adjusting to 16 to 24 hour fasts twice a week. I also do aqua fit classes 3 times a week. I am now almost at the required weight for surgery. After the surgery, I need to drop another 50 lbs to get to a healthy goal weight. I have also been able to stop my asthma meds, and I have lose about 2 lbs a week consistently. I sleep much better, my skin is healthier, my big belly is half the size it was when I started - I can actually bend over all the way to the floor now. I am 74 years old.

[@janebadon3988]

Sylvia Smart way to go!!

[@destinysisco3142]

That's fantastic good job!

[@bobobrien8968]

Good work. I’m 70 and down 25 lbs in 3 months and still cheat a bit. I’m lovin this Dr. Berry.

[@Fooled_No_More]

You go girl 👍

[@cll2020]

Hi Sylvia, you might want to look into the Carnivore diet and Dr. Shawn Baker in particular. He’s an orthopedic surgeon who used to perform many joint replacement surgeries. In his,prior orthopedics medical practice he helped many people avoid joint replacement, even with “bone on bone” joint damage, by following a Carnivore diet and eliminating inflammatory foods that were causing the joint damage.

[@zizipop3703]

Doc, I just can't find the words to thank you enough! I want my good Lord to Bless You for blessing us with such practical advice!

[@talishabode7072]

When I want to drink milk I add water to my heavy whipping cream. You’re welcome.

[@G3O.On3]

So i want to add some water to you :)

[@michellesinisterra4564]

That is GENIUS! Lol

[@KattyKorruption]

LIFE CHANGING ADVICE HOLY SH*T. THANK YOU

[@citronmonet294]

Me too! That's what I use for milk in my recipes and for my rare treat of cornflakes 😅

[@brendaschwieterman1350]

Chat about raw milk. Is it better than pasteurized dairy?

[@suesmith7269]

By the way, Dr Berry, thanks for being open, not using big Doctor words we cannot understand, and explaining everything so clearly!

[@rod.arimura.graciejj]

I’m just starting and I can see a huge change on water retention on my body, I am diabetic and I am on dialysis 3 times per week, 4 hours a day. Thanks so much Doctor for your advices and recommendations on dieting.

[@thenotsowrightfamily8205]

Morning, I’ve started everything you have recommended, I’ve lost over 1kg in two weeks, I sleep like a baby , I’m more alert, happy and no way could I imagine eating crap again, no sugar no bread nothing just everything you mention, il check back in in a couple more weeks but thank you !! Chris 🇬🇧

[@elizarhad1]

So true! I wish we knew this back in the 80's and 90's! I was always taught skim milk was healthiest. I've found out the hard way.

[@guibox3]

Ha ha! I remember back in the good ol' days when I drank skim milk thinking it was healthier. So glad I found keto! Going on almost 2 years now.

[@ahmelmahay]

its great to see you take time out of your busy working day to make these important videos Dr Berry. i absolutely love them

[@LordStanley94]

Joe Farrelly I second that!

[@aaronwells6608]

Well. Its 5 years later and everyone is still afraid of fat.

[@marksmith4627]

Yes, completely baffling knowing how much correct information and proof to the contrary that is out there.

[@GilmerJohn]

One BIG reason is that if you ever put yourselves into the hands of heart surgeons or heart docs, the first thing they do is put you on the low fat.

[@aaronwells6608]

@@GilmerJohn there's actually a heart surgeon who's been doing the rounds on KZbin promoting high fat. I forget his name but you'll find him easily enough

[@GilmerJohn]

@@aaronwells6608 -- Oh, I don't doubt that. But the "consensus" still is low to zero fat!

[@darlenevandyk7390]

OMG!!! I have been drinking skim milk for years!! I am so glad I will no longer!! Thank you... Loving this new info and was of eating and living!

[@xozeluiz6301]

Why hasn't anyone sued the goverment for allowing unhealthy food to sell to the public...? Also for allowing grains to be modified & hurt our health...?

[@Jim80903]

Take personal responsibility for your own actions,like what you eat or drink. We do NOT need government telling us what we cannot, or can, do.

[@G3O.On3]

Try it! Good luck.

[@dianneanderson731]

I always wondered the ame thing! :-( WE THE PEOPLE should go after the gov, USDA & FDA with a class-action lawsuit for lying to us & posioning us with unsafe products!!!!!!!!! They are suppose to protect our health & children health, not destroy it!!!

[@vden02]

One would need millions to fight the fed. Too much back door money from all the huge corps providing the nasty food.

[@Galworld761]

Jim Hansen wait until there is nothing left to buy but go guru and kraft singles. We don’t need regulation SUPPORTING food conglomerates either.

[@terrianderson39]

What about sour cream or cottage cheese?

[@jamiebrennan5779]

Thank you, God bless you. I eating per your recomendations. I was diagnosised with Hashimoto, Sjorgrens B, NAF Liver. Poor sleep, bloating, Anxiety, depression due to chronic health issues. After 2 weeks, able to walk 2.5 miles, sit ups, & weights. Praise God!!! The only drink that still bothers me is coffee & Tea, my body hates caffeine. Keep up your amazing work, you are helping many people like me to have a better quality of life. 😊

[@BiscuitwHoneyandcrew]

Before I went low carb/keto 3 weeks ago, I was not only addicted to sugar, but top on my list was CHOCOLATE MILK!! Love your info and suggestions doc!! 💕

[@Jeep4X]

Have you updated your thoughts on dairy since this came out? I'm going through all your excellent videos and may have missed a newer version. Thanks for all the great advice!

[@joachimjustinmorgan4851]

He changed the title to add “2023,” at the end of that answers your question.

[@PNW_Sportbike_Life]

I used to drink a shit-ton of 0% milk! I thought I was doing so good LOL!

[@lynnsalberg5647]

Thank you so much for giving up your lunchtime to help us! It is much appreciated!

[@lynnelliott9038]

Thank you, so helpful. I am overweight and my husband is diabetic. We are committed to ending these plagues in our lives now.

[@sereezee]

Would it be correct to posit that before easy refrigeration much less milk was drunk, and much more cultured dairy and cheese products existed, hence the sensitivity to lactose / casein was less pronounced than nowadays when it's all so readily available?

[@Magsent]

No, there has always been an abundance of milk consumed in the UK. It was given free to schoolchildren and recognised as an important food source until the 1970s. The problems with 'intolerances' has more to do with intensive farming methods and food processing.

[@jimconnell8994]

Always good information. I’m lucky to live in Scotland with wonderful beef and cheeses. Thanks for sharing your knowledge

[@allieshepherd7860]

I'm envious of you living in Scotland. So much processed and unnatural food here in the states, I have to go to a health food store to get good food.

[@jeniferjohnson374]

Marvelous! You’re so lucky!

[@terryjames548]

Beef is good, but lamb is sheeper. 🐑

[@paulamccann9109]

I’m of Scottish ancestry genetically and have just discovered beef, hard cheese and the carnivore diet is best for my GI and overall health. Best I’ve ever felt.

[@freesoul3371]

@@allieshepherd7860 Don’t eat it processed foods then. Grocery stores are filled with healthy meats cheeses and vegetables.

[@ericahogan348]

Hi Dr. Berry , I'm from Australia and have been watching ,learning about carnivore from you for about 4 months now and have never felt better and have lost about 8kg. So thank you for enlightening us all to the truth about food , what's good and what's not . I love dairy and usually have A2 milk which doesn't have the A1 protein which causes all the gut issues. But after watching this , I think I will start using cream in my coffee and tea. 😊. Thank you for all your advice in your videos !!

[@loriegosnell9355]

Hello Australian! Glad you found Dr. Berry. I am infatuated with Australia so good to hear that everyone around the world is getting informed about the lies we’ve been soaking up about food.

[@rroulette2660]

I own a Jersey milk cow I raised her from 7 weeks old. I wanted her for health benefits of drinking raw milk. It has reversed my allergies

[@JacoMyburgh]

I have always loved full fat milk, but I have found a place where I can buy raw milk and I can not go back now.

[@stevebilliter]

Sorry, I do not believe that for one second--did you move somewhere at about the same time? God has not arranged for healing thru something like cows milk that is not made for human use. Something is not right here... There are no health benefits in drinking raw, un-homongenized milk--only a lot of high risk.

[@davidchad77]

steve billiter check out the Weston A Price foundation, many people have healed many illnesses from raw cow and raw goat milk

[@stevebilliter]

@@davidchad77 No way, man, that's false science--that will cause illnesses. A Duke university study reveals the cows milk causes a myriad of diseases. Satan will work with that, the Bible reveals it is he that causes all diseases. That means he can remove them for purposes of deception. I'm sure that's what's going on with this Price Foundation.

[@TVXQSoulForever]

@@stevebilliter Raw milk has the enzymes to break down lactose while all the milk in the store has been processed thus losing all the necessary enzymes. Without the enzymes, it is in no way beneficial to a human's body. Stop the god talk and speak science. This is what this channel is about.

[@tinageyer541]

So i need to go back to the way I was raised.This makes alot of sense

[@yayabell8341]

Just found your channel I LOVE IT!!! Thank you for doing your homework 🤗

[@erichorton1440]

Hello Dr. Berry, I eat 1 2oz bag of zero carb tillamook jerky followed by 4 zero carb winco colby jack cheese sticks for lunch everyday. For dinner is a steak with eggs and bacon. I've been losing about a pound a day without any exercise. I think cheese is great!!!! You saved me by the way. Thanks for helping me lose my man booobs.

[@karimlours]

I wish many more doctors would do what you are doing to help us live healthy and strong. May the Lord Bless You Dr.

[@texanforeverthompson3645]

> Other doctors don't have a handle on Keto yet. Berry is more than a "doctor." Remember, doctors are just laymen with medical degrees. That's why what they do is called a "practice." .

[@1973jamie1]

Too much money in pharmaceutical's for them to tell us what's healthy....Sad!!

[@jeremiahwells8525]

I make homemade milk kefir probiotic from organic whole milk. Pretty much cured my terrible lactose intolerance.

[@susankoch1319]

I do the same. Drink just just 1/2 cup for any intestinal troubles...done

[@susankoch1319]

Months down the road now. Drink 8oz everyday. I just love the stuff and it’s like a treat so satisfies the carb urge.

[@User-z1g3z]

@@susankoch1319 may I please have the kefir recipe?

[@LordStanley94]

Jeremiah Wells. I make yogurt. But, I have never made Kefir. Do you have a recipe or process you wouldn't mind sharing?

[@armadillotoe]

@@LordStanley94 I got kefir grains (not an actual grain, but that is what they call them.) It looks like a tiny cauliflower. I put the grains in a quart canning jar, pour in whole fat milk cover the jar to keep bugs etc out and depending on the temperature wait a day or two. The longer you wait the more of the lactose is used up. I then chill it in the fridge. Then I pour the contents of the jar into a large glass and use a slotted spoon to fish out the kefir grains. The grains are alive and will get bigger and multiply over time. The kefir has a similar taste to yoghurt but in a drinkable form. I bought my grains from Ebay.

[@darinlawyer7308]

Thanks for the tips. I’m absolutely floored! Beginning to incorporate a little keto in my diet. Started by drastically cutting sugar and carbs. The weight has come down and my joints are hurting less.👍 Rock on!

[@RagingBad]

Don't do a "little keto" go all the way or don't do it, the reason? You'll never be in ketosis if you don't go all the way

[@TheCornucopiaProject-bd5jk]

My sister used to say I have a milk belly. Instead of beer belly because I was way too young g for that. But she was spot on. I used to drink a ton of milk. I’d go so far as to say the majority of my protein and fat came from milk as a kid. I’m 6’4” with a large bone structure. And I love cheese. But these days on carnivore, I’m really trying to stay away from cheese. It’s also expensive on a pound by pound basis compared to meat, especially chicken and pork, but even some cuts of beef.

[@thepeddler9226]

That explains some things in my life. My mother gave me "brown" milk because I couldn't keep the cow's milk. So I never drank milk. In my teen years I ate cheeses because my father was a deli lover (yes salamis but also caviar and stuff). He could dare me to anything (think octopus eyes...). I always had a good muscular body, weighing less than 100 lb even after 3 pregnancies. Mostly because I was doing competitive sports. Things started to go bad years later when I had a terrible accident. The surgeon gave me pills that made me eat 4 times a day (I was so hungry). My GP changed them after a few months but it was too late. So I went on a diet (IP lost 62 lb.) and had to use skim in my coffee but no cheese. Bad reaction all the time (eczema mostly, to the point I couldn't bend my fingers). I went on Dr. Poon (lost 10 lb) w/skim again and a bit of skinny cheeses. Flares of eczema on my whole body. I'm on Keto now, eat a lot of cheese and cream and no eczema or hardly. Love most of your videos, Nicole

[@bhcpp]

Women look good with muscles.

[@loryadams1733]

What do you think about other dairy products such as sour cream and cottage cheese?

[@traditionalfood367]

Depends on how unprocessed they are. The authentic, raw foods are very different from the highly processed versions.

[@leejc288]

I can eat all the cheese I want, got it. You're the best doctor on the face of earth.

[@KenDBerryMD]

Lol, thanks for watching. Future video ideas?

[@yecil.2411]

KenDBerryMD Hello Dr. Berry, can you do a video about the ketogenic diet for children? I have a autistic 5 year old boy that has a lot of constipation issues and was wondering if this can help him. Thanks!

[@siestababy888]

KenDBerryMD How about tips on Vegetarian Keto, thanks 😊

[@wildmansamurai3663]

siestababy888 Very difficult..

[@siestababy888]

Wildman Samurai 😭😭😭 I did increase the eggs, Kerry gold butter, avocado, cheese intake

[@dathyr1]

Dairy such as ice cream, that we know has allot of sugar, I feel is good, just don't eat a ton of it daily. Also just don't eat a ton of anything, just eat a balanced combination of whole foods and do a little bit of fasting. I have a little bit of ice cream every other day and it doesn't seem to hurt my weight or diet.

[@drironmom6815]

Make your own ice cream with stevia instead of sugar

[@rhondae8222]

Dr Berry, You are so funny and, yet, so correct! "Milk is for baby cows."🤣

[@permol4861]

I was drinking a lot of milk back in the days and didn't realize I had milk intolerance for my whole life ! I was treated with a lot of medicine to heal my stomach and gut. But all I had to do is stop drinking milk !

[@katedowdle4013]

Dr. Berry can you please do a video on nut milk! Are they safe? Is cashew milk safe? Is almond flour safe? Love your videos you are the best!

[@suzannejohnson3335]

somewhere I read the store bought nut milks are 2 percent nuts. it tastes mostly like water to me.

[@tinawray9240]

It is so much cheaper and easier to make your own. I learned how from watching youtube videos. You know whats in your milk now and not all the added things. Its way less expensive to make your own rather than buy store bought you just have to allow a couple hours to overnight to soak them first.

[@stellaq3306]

Suzanne Johnson Re: Nut milk. Yep you are basically paying for water. Do what @tina wray says ☝️

[@CatsLivesMattter]

If it's a transformed product it's crap.

[@Jon.......]

stopping calling it milk ... no matter how hard I look, still can't find any nipples on any nuts!

[@gailivey2015]

Many years ago, in Finland, I was introduced to leipauusto, which translates to "bread cheese." It's a baked cheese made from reindeer, goat or cow's milk right after they've given birth. In Finland, it's about 14-18% fat. I loved it a lot and hoped to figure out a way to get some after coming back to the US. I never did get to try and make some, but eventually, 3 years ago, found a packaged cheese from Wisconsin in my local grocery store called Juusto, and it tastes almost the same, although it seems to be lower in fat. I've been eating a 2 oz slice of this cheese almost every morning for breakfast (or afternoon, if I skip breakfast).

[@sueware8377]

What about cottage cheese and cream cheese? What you just taught me is exactly the opposite of all the information I got from the classes and nutritionists after being diagnosed with diabetes...I have been doing everything incorrectly. Glad I found you...wish I had found you sooner. I have started the process, though, so thank you for ALL your advice.

[@mikafoxx2717]

If you have a stiffer intolerance, why eat sugar over other foods?

[@JDNicoll]

Thanks for this. Been on keto for a couple years. Made some ice cream with whole milk yesterday and felt horrible for a good portion of the day. Going to try making it it with just heavy cream and see how that goes. It’s so ironic that you lose weight when sticking to heavy cream. One more thing America has had ass backwards.

[@timothyvaher2421]

Or "Bass Ackwards" as my father would mention.

[@nubiasista9709]

@@timothyvaher2421 😂😂

[@BanjoInKorea]

Dude, you're a southerner and failed to mention one of the most satisfying forms of dairy of all -- buttermilk. When I was a child visiting my grandma, Roxie Rogers, down in Fuquay Srings, North Carolina many decades ago, I didn't have any interest in the buttermilk that she liked to drink. Later in life, when I was interested in trying out some of those things that I turned my nose up at when I was a child, I tried buttermilk. I loved that tart flavor in that cultured milk product. It became my favorite drink. Now, I've been living in S. Korea for several years where you can't buy buttermilk. So sad. ;)

[@missmarielyne6697]

This is super complicated... one day dairy is crap and you do have video on avoiding dairy for dit and loose weight ... and now dairy is good !? wth...now everyone in carnivore diet say to avoid dairy and all... and you were saying this too and now it changed... very confusing.. Dairy always been inflammatory now all of a sudden its good for us..You even say in one video that we are the first animal that drinks milk from another animal !? and now ... its all good for us.. very contradicting Ill go ahead with others in carnivore community that are saying that dairy can kill your carnivore diet results and health sorry .... here is ONE of your many video about the topic... why we SHOULD NOT take dairy... and now your even saying is good... shake head... Ill stick with chaffee Dr Ken Berry | Why You Should Avoid Cow Dairy (Milk & Cheese)

[@theresadugwell6175]

Love you Dr. Berry. Love your honesty and commitment to our health.

[@jamesdavidson3259]

Thanks Doc. just what I needed, heavy cream, and hard cheese.

[@whilematthews2004]

Hi Ken , thank you so much, I have been following your advice for 3.5 weeks and so far I have lost 11lbs and my joints have stopped aching, also the inflammation around my eye (virus related uveitis) has gone completely. I love your videos and my friend and I here in North of England are doing really well and enjoying the ketogenic way. I do not use liquid milk instead I use unsweetened almond milk in my tea. I love cheese however (real cheese) and wanted to ask about cheeses like Brie and Camembert? Are they okay, we love em.

[@grammieseven6604]

While matthews. I would check the ingredients of your almond milk. If it has any seed oils in it it’s not doing you good but harm. Here in the USA there’s not many almonds in almond milk. Make your own by putting a cup of raw almonds in your blender with 2 cups pure water and two dates overnight. Then in morning, whirl up and enjoy. That’s REAL almond milk! You can strain it if you like. Enjoy! Greeting from the Jersey Shore USA

[@suecauchy8481]

@@grammieseven6604 Almond milk is full of oxalates and other plant toxins that block nutrient absorption and cause inflammation. Not good, not healthy at all. If you do not want dairy then use coconut milk instead, not as toxic but whipping cream is the best option and tastes better anyways.

[@supercal333]

Brie and Camembert are the highest in fat. They are the best.

[@alucardlledroc]

On the milk protein..... what about the A2 milk. From what ive discovered from the book "The Devil In Milk" A2 has an easier protein chain to break down and digest than standard milk. Any thoughts on this?

[@wanketta]

I love this doctor. He will be recognized as the vanguard leader. He has helped so many people. Bless Dr. Berry.

[@Mjr._Kong]

I find these comments on dairy highly inflammatory! ~ Bessie

[@pinkykeanu6781]

Is evaporated milk ok too

[@norsestyle3067]

Truggered?

[@bonniecline5014]

😂😂😂

[@arlenmargolin1650]

@@pinkykeanu6781 I had a problem with evaporated milk I found it I couldn't get it into the glass

[@janebadon3988]

🤣

[@Dave-hv9rn]

Thank you for the info. I’ve wondered about dairy for years. What about whole fat yogurt. Is it ok like heavy cream is? Thanks

[@joyceperez5505]

THANKS DR...IVE EATEN LIKE MY GRANDMOTHER...MOST OF MY LIFE. MEATS AND VEGTABLES NORMAL OLD FASHIONED BALANCED DIET..IM 5 ' SHORT AND MAINTAINED MY WEIGHT ABOUT 160 TIL IM 70 YO. NOW MY GLUC. IS HIGH .SHOULD JUST CUT OUT COOKIES DONUTS AND MILK ,????TO LOSE A LITTLE GUT FAT ??? BUT I LOVE MILK. ...I CRAVE MILK. ..AM I JUST CRAVING THE SUGAR..SO HOW DO BREAK THE MILK HABIT .AM AND PM. I TAKE MEDS WITH MILK. PAIN MED FOR ARTHRITIS IN KNEES AND SHLDRS. I WAS A NURSE FOR 20+,YRS. NAVY NURSE VETERAN ...I NEED TO LOSE BELLY FAT.AND ARM FAT...I WILL CHECK BACK TO SEE ANY ANSWERS...THANKS FOR TAKING LUNCH TIME FOR US....

[@sshannon1948]

I'm not sure you'll see this but here is my question: My cholesterol is a little over 300 and my LDL is about 280 and I HAVE been on a keto diet for several years due to statin use. Lipitor was turning me into a type 2 diabetic and so several years ago I stopped BUT it doesn't take much to get my BS to over 100. My functional PA is not concerned and in fact the Doc she works under said he wished his numbers were like mine. DO I NEED TO BE WORRIED ABOUT HIGH CHOLESTEROL? QUESTION I WOULD LIKE TO SEE YOU ADDRESS IN A VIDEO: What about things that someone with borderline diabetes and kidney disease should and shouldn't eat. (eGFR 40) Remember you said you would answer every question..so, please...

[@kjbrocky]

WA5CV1 No, you do not have to worry about high cholesterol! Look up holistic cardioligist Dr. Stephen Sinatra, he's brilliant.

[@Andrew-mj4zx]

Greek yogurt? Obviously the plain kinds

[@ketolifestyle68]

OMG,, today i added minced garlic to my eggs,, oh so yummy... tomorrow om gonna put it in my bacon while i cook it

[@ghostedessence8067]

fuck it

[@poshperfect1393]

Doctor Barry, My baby just turned one and her Pediatrician wants her to transition from drinking Similac formula to whole milk. What do you recommend that toddlers drink aside from water?

[@LarsMith217]

processed Whipping Cream ... check the not-natural ingredients. Same thing goes for that which is processed yet still calls itself "dairy". REAL Cream is a whole different bird.

[@c21cg]

we started keto/paleo on feb 26- husband is type 2- was on 72 units of insulin a day-his A1C is 11- he is off his insulin and we are marching onward... please list the cheeses by name that are safe for us... i have to tell you i was on 4 diff. pain meds for my fibro. and RA knees, and I am now off my meds.. i WAS drinking a gal of whole milk a week and orange juice, now dairy free... so please help me in the cheese department.. i have shared this channel will all my Keto and Paleo fb pages

[@Jesusmyking3108]

Hate milk, always have. Love cheese and cream so I guess I am on the right track 😉👌🥩🥓🙏

[@traviswilliams5201]

Great video I had a question about what kind of yogurt is OK to have. I have been watching lots of your videos me and my wife have cut out a lot of sugar going on the third week now sometimes still have cravings but hanging in there found a keto cheesecake that was Really good with Splenda should we stay away from that sweetener or are they another kind we could use or stay away from

[@valeriew5934]

Organic real Stevia leaf or Monk fruit or Pearl sugar (newest alternative sugar) this one I love, a little pricey but I cannot tell its an alternative

[@stellaq3306]

This sparked a memory… when I was in Kindergarten (age 4) in the early 70s 😳 my Mum put me on a TV show called “Romper Room” (I’m in Australia btw). There was a regular segment where all the 8 or 10 kids would sit and be given a glass of milk. Happened every episode. I distinctly remember being a spanner in the works because I said: “I don’t like milk, can I please have water”. I remember the crew flustering around to get me water & ‘shut me up’ (live B/W TV back then). I can’t help thinking this was my body saying, nah! Our body is wise. I think maybe we’ve lost the art of listening to it - probably due to all the advertising noise we’ve somehow grown accustomed to. Anyone agree?

[@naturegirl372]

Yes, agreed..that's why babies have to be forced to eat cultivated vegetables..their bodies know it's not for them..we've been brainwashed, on everything, including, what is food

[@paulamccann9109]

Here in VT we were given full fat milk as a morning snack, we’re a dairy state. It would make me sick. I often threw up afterwards.

[@CarolynForney]

I remember Romper Room , I’m 54.

[@helenhill9482]

Yes! We used to have to drink milk at break time when I was in infant school. I hated it so much. I’m now 57 and can still conjure up the smell from memory 🤮 Years later I was diagnosed as having a milk allergy.

[@stockinettestitch]

We had Romper Room too (I’m in Minnesota). Good for you for speaking up.

[@cjm1911]

I have been eating 2% greek yogurt . I add herbs such as dill and maybe garlic, and use it as a dip. What are your thought on the greek yogurt? BTW Love your channel!

[@SIMARSONG]

Eat full fat Greek yogurt, much better for you!

[@MikeTrullAmsoildealer]

Love it! I did not hear you mention butter, specifically from grass-fed cow. We currently enjoy kerrygold butter. Also what is your take on raw dairy products. Or should we stick with pasteurized? Catching babies I love it! My wife used to be a scrub tech in L&D.

[@charchar714]

What about cream cheese? I have visions of (almost) stroganoff for lunch!! Cream cheese, beef and dill is close enough, right?

[@robertviejo9048]

Thank you for some really good videos. Seriously great quality information!!!

[@karbon4006]

I’ve been on Keto for 18months, and I adapted very quick without keto flu. I’ve previously had Prostate cancer in 2015, now my PSA is down to 0.13. Bladder cancer came along and operated on. My immune system is flying now, although I still having immunotherapy, camera probes show no inflammation. I don’t drink copious quantities of milk anymore, but I still have the heavy creams, and cheese. Regarding the proteins in milk; A1 protein is most found in normal milk, which people have a problem with, like here in the UK. Try A2 protein found in Jersey and Guernsey cows. It’s far better for the body to digest, but the creams, cheeses, and butter are bloody gorgeous. Best regards...Steve

[@suecauchy8481]

Look for A2 milk

[@theblackcountrybandit1430]

Thanks for explaining so clearly , what's your thoughts on Greek yoghurt ?

[@garthmay5380]

Wow. 😳 Have we been brain washed or what. 😋🐄🧀 You just told me what I already knew deep down inside. 😉👍

[@pattishelton3169]

Thank you, your awesome! I struggle with my weight and LA Weight Loss and Weight watchers all said to drink Skim Milk and I love it. So, my husband and I are like milk junkies. We have to change this, thank you.

[@leslieobrien4690]

I am so glad that I wandered on to your channel, Dr. Berry! I started Keto in March 2018, but not confidently because I didn’t know that doing my best wasn’t good enough.I did lose about 25 lbs, but then my 93-yr-old mother -in-law moved in with us in July. Gradually Keto went out the window because everything has revolved around her and keeping her happy (and hopefully pleasant). I gained back the weight and feel so ill (also diagnosed with Hashimoto’s Thyroiditis in 2012). We announced to her on Sunday that we would continue to eat with her but we were no longer going to eat the Sam way she eats. It involved fireworks and tears and drama, but we (my spouse and I) are holding firm to take care of ourselves. The videos I’ve seen so far are very informational and encouraging. Thank you for doing this! Happy Holidays! We just ate Wheat Belly focaccia bread with cream cheese, capers, red onions and smoked salmon for Christmas breakfast.yes, we say with my MIL while she ate her instant oatmeal, cereal bar and black coffee. (No, we can’t change her. She’s 93 and it’s her way or the highway.) Thank you again.❤️🎁🎄

[@gwenbuchanan1]

but she has lived to the age of 93, what she is doing/eating, can't be that bad.

[@candiedginger8729]

@@gwenbuchanan1 93 years ago food was very different, she most likely ate what we would call a Whole Foods Diet until she was an adult, with sugar foods as a festival/holiday treat. So, a conservative guess would be she has only been eating crap foods for about 50 years. We can't compare the health of one generation to that of the next without taking their food timeline into account. Best of luck with your MIL. My dad and my husband's parents are all aware of keto and follow (or not) some version of it. I don't think my grandparents would have ever changed the way they eat if it weren't because food was killing them, and even then my grandmother's both strongly resisted the change.

[@Suzanne-goes-Carnivore]

so sorry you have to live with you MIL

[@juanitamcgary4621]

Dr. Berry I so happy to have you as my guardian Doctor! My health is bad I’m trying to get it back on track. I have morphs and I’m just about as allergic to every type of dairy, meats, spices, and I know for sure I’m allergic to sugar anything that is sweetened with sugar or even honey I cough up a lot of phlegm after I eat or drink. I notice that if I eat anything salty it also makes me cough so bad that I break the vessels in my eyes. I started the keto diet yesterday and I have cough very little. I hope to get better. Thank you for sharing all your healthy advice.

[@darlenepaul2630]

Thanks for the heads up, I always tell my family that American cheese food is not real cheese but my husband gets upset by it ,so thanks for giving me proof to my case😀👍

[@sharonstrange9388]

We do not have doctors here who are in the same league as you. You are one of the best I’ve ever seen or heard. Enjoy all your videos and have learned more from them than any physician I’ve seen. Thank you for your time and expert advice. And thank you for your genuine concern.

[@mmaaka3557]

I believe dairy greatly contributes to asthma and eczema !

[@hereagain8344]

Plus lack of breast feeding so I've heard

[@Plushteddybear69]

I hear skimmed dairy does that (all the fat taken out of it). If you eat full fat dairy, especially raw, that should not happen... plus it is absolutely scrumptious

[@Sentinel82]

@@Plushteddybear69 But full day milk still has all the same stuff skim milk has.....just with the fat 🤷🏻‍♂️

[@dbcooper5185]

Doc, I am considering the keto diet but I don’t really need to lose weight. I actually have finally put on a couple pounds and am happy about it. Any advice would be great. I really enjoy your channel. Thanks

[@mikegriffinministries7722]

Finally answers!!! Thank you, I watch all your videos. I've lost 99 lbs on my way to knee replacement surgery which occurs after 20mire lbs to a BMI of 38. It's not where in stopping because after 3 months of good rehab the will schedule my other knee replacement surgery. Hopefully this time next year ill be upwardly mobile and back to life again. Thank you for all your help!!!

[@RebelRadius]

Thank you Dr Berry, this was a really interesting talk and through your lunch hour :) I replaced milk with heavy cream about 10 years ago. I use cream as I would milk and I love it.

[@warrenpeace5366]

Thank you, Thank you, Thank you . You are awesome. I never comment on videos. You have helped me so much.

[@VJLA369]

What about stuff like ricotta and paneer? It's made with milk and lemon juice or vinegar, so only the curds are eaten.

[@leematherly3417]

I always tell people “ your not a cow” when they say they are allergic to milk.😉

[@AshGreen359]

Pasture raised heavy cream for me.

[@tinafallani1234]

I learn so much from you. I feel great on Keto! I live in Italy and I have lost weight and have so much more energy! Today i joined your patreon group. In recent blood work I have 290 cholesterol and my doctor told to immediatley stop Keto. What do you think? Thank you!

[@claudinebrown4668]

Thanks Dr. Berry! I really enjoy your videos and subject matter!