SPEED TRAINING part 2 - how to improve speed and athletic for KARATE KATA -TEAM KI

[@OnlyCommonpeople2130]

Superb,Sir you both are exceptional... New techniques and unique ideas.. Carry on.....

[@krazylevin]

I just discovered this channel. You guys have definitely thrown fuel on an already burning fire. Thank you.

[@SENSEIJASON]

Wow, great stuff, will use some of these

[@SalomeEsisaLabrague]

Wow! Youre here too😊

[@jorgesanchezguzman8941]

Muy buena rutina campeones y muy productiva, seguiremos dándole

[@kylemacarthur9863]

Clever. Simple stuff, no expensive equipment but very creative! Thank you.

[@FiammaEterna93]

I like how you explain the exercises and at the same time having fun

[@renatofrossard19]

You guys are great! Congratulations and thank you for the training tips!

[@marcojingo5289]

congratulations team ki ... I really like your videos ... transmit karate with great strength and sympathy .. .. your exercises really like me and my students ... thank you for your work ...

[@brycekeeney4995]

Awesome and great to see you guys have fun with it.

[@leighseabright]

Some great ideas looking forward to trying them out in dojo soon .

[@pkdmartialarts]

Very very nice... You guys gave me lots of ideas for training

[@JoseFernandez-gi7cv]

Great stuff! I will be doing or attempting all these 😅

[@r.k.gautam9999]

Wow great workout 👌

[@RonildoFreire]

A sequence video very good. Congratulation and thank you. Oss

[@banzai8789]

Well done, guys. Take care!!!

[@jamesc3980]

You guys are kool. It's an art. Awesome.

[@teatro011]

Very good and fun! thank's for Brazil! Oss

[@AmitAnand03]

Useful exercises 👌👌 It will be great if you guys can do some videos on kumite... Thanks...

[@KenSato-IljaSmorguner]

we will defintely do that. we are planning this to do that with actual national team members

[@vanesapino2209]

I love your vídeos !!! 💪👏👏👏👏

[@talentedbacche7658]

Team ki you are very great i just wanted to ask you if you can post bunkai or katas (Shotokan priority) It'll be awesome

[@KenSato-IljaSmorguner]

yes we are planning this. unfortunately this will take time. we both are very busy at the moment, so it´s difficult to meet and film new videos....

[@guilhermesouzasensei8702]

Awesome guys....thanks for share!

[@laeneel]

Nice work guys

[@F3NIK5Polska]

This is great! I have to make it on training!

[@tinotrivino]

Impressive my Friends and very good tips. And very funny ahhahaha

[@rafaelivanircostaoliveira1354]

Oss, Senseis, thanks for great work!

[@coachmaheshjalu7878]

amazing superb mindblowing

[@soniinaaz]

Wow Amazing !! This is very Helpful for all the Athletes 😍😍😍😍 Thanks for Sharing with us ✌✌✌✌

[@sandeepghongade1777]

Awesome awesome awesome

[@pauljohn3360]

You guys are fantastic

[@martingonzalez8545]

Spectacular! Arigato Gozaimashita. Could you give some idea of progression about this kind of exercises?

[@inasamaale2852]

Woow u gyz r gret!! I lyk it u r my senseis too i lnt alot from uu

[@karaterahul4717]

Wonderful come India.for seminar.....

[@alaakhalil7874]

Niceee

[@uwe4308]

Very good. Keep going.

[@bloomabloom8322]

Awesome video ! Please could you tell me how many time we must do each exercice ?

[@wtkc-karatekickboxingteam1947]

very good training fallas

[@53Memati53]

a margin portion of those rope jump exercise is also obligatory in becoming a firefighter

[@zamyslonakombinatorka818]

Nice ! Good Job 🥋😎

[@KKCoast0106]

OMG!!! 😱😱😱😱😱 Excellent video!

[@SalomeEsisaLabrague]

You guys are awesome☺️ sensei's

[@nedim_guitar]

Thank you very much for the videos that you do!

[@toinou9144]

5 exercice for yoko geri keage, ushiro mawashi geri and rythm for kata? Thanks for your videos ;)

[@hrishikeshrana8101]

Really great job

[@micmaridanhaja6277]

Vraiment top dommage que je ne sois pas assez jeune(68 a) mais j'adore ces 2 là: très pro!🤪👍👍👊👏

[@Felipitow]

Thank you so much for your videos !!

[@edgarburgos7107]

EXCELENTE AMIGOS. GRACIAS

[@vyasashu1983]

You both awsome..oss

[@ientran9079]

Very nice, thanks

[@chaneelsir7920]

ගොඩාක් ප්‍රයෝජනවත් ❤❤

[@grandmastreasure8160]

Thanks it helps allot.. req for some tips also

[@yaasikasa17]

Very entertaining!

[@aurimasb1817]

Can you guys do and speed training part 3 to. I would really like that.

[@ramplaartesmarciales4918]

Súper súper!!!!!

[@vaishnavideshpande6512]

Love both of you😘😘💕💕

[@soorajgovekar3143]

Really love ur Videos Sir Can u make Some videos on Karate Weight training (Advanced) Love from India ❤

[@arunkumardas9061]

Very nice both of you sir

[@ing.robertocontrerasglz7661]

Awesome!!

[@carlosquiroz9463]

This is actually a good video Danke !!!

[@jeromebosch4057]

Hallo, eure Videos sind einfach super hilfreich für Karatekas, die nicht unbedingt auf höchstem Niveau sind und keinen Zugang zu den Übungen haben, die Topsportler wie ihr benutzt um eine Stufe höher zu sein als der Durchschnitt. Vielen Dank, dass die Elite der Basis ihr Wissen vermittelt. Frage: Wie oft, damit es wirklich wirkt? hat 2x die Woche einen Sinn, oder muss es jeden Tag sein, um etwas zu bewirken? Gruss und Danke!

[@KenSato-IljaSmorguner]

Hallo Jerome, zunächst tut es uns leid dass die antwort erst jetzt erhälst aber im Moment sind wir beide ziemlich busy, Nun zu Deiner Frage: Es klingt vielleicht etwas abgedroschen aber es ist nicht die Quantität maßgebend sondern die Qualität deines Trainings. Selbst wenn DU nur einmal die Woche trainierst aber mit 120% Intensität und Fokus kannst Du vorankommen. Auch gegen kurze Trainingseinheiten ist nichts einzuwenden. Und bedenke dass ein wenig Training immer noch besser ist als gar kein Training ;). Man muss einfach das Optimum aus seiner Situation machen.

[@TheMysteryfist]

Very good

[@pratapkumarnayak9717]

Thank so much sir for the video

[@senseidelmairtomazalmeida7125]

Oss, Boas sequências para ser ágil

[@فرحهخالد-خ3ي]

Also make a video for powerful kicks in kata

[@jairoalves5979]

The Best!

[@redgamingId38]

Give best speed karate.. Am from indonesia karate.. Oss

[@aymenfeu1493]

i have qstn and i hope u answer. i practice well movements and positions but when i go for a championship i usually lose at first round. what should i do?

[@KenSato-IljaSmorguner]

The most important aspect is not to give up and keep going. Of course we know nothing about your Performance and do not know the reasons why you loose in the first round. But when you give your best and always try to get better we are sure that you will suceed. You should film your performance on tournaments and analyze on which aspects you have to improve. We hope that this answer helps you a little bit👊🏾

[@aymenfeu1493]

TEAM KI I'll do my best 💪. thanks for replying 🙏

[@mohammedamjad6026]

Please could you make video on how to adjust back stance in karate

[@KenSato-IljaSmorguner]

if you mean kokutsu dachi watch out shuto uke video

[@andreaalban3272]

Me encanta!!!

[@trantienanh9776]

Good video 👍

[@aleksandarmanzke949]

Very very nice 😃🙏🤙

[@skuinilla]

wow!

[@SSS-lk6tu]

very good video

[@youssefkhoulaki1707]

We are the best!

[@Canalmanv]

Muito bom oss

[@eskphotography1329]

Awesome sensai 💗

[@haznathkhan6392]

Every exrsice how many count will i do

[@AnkitKumar-vq6us]

Hi guys, can u make a video of how to increase the punching speed specially when we do Kata ?

[@KenSato-IljaSmorguner]

we will try to do such kind of video

[@homerosantos8969]

Muito bom exercício! Mais deveriam ser traduzido!

[@okamikratos7688]

Cool!!

[@wonderwhy708]

Simply 💕

[@kylemacarthur9863]

You can get some cool training apps on phones now that imitate a friend tapping your shoulder at unpredictable intervals. I have one that let's you set the minimum and maximum seconds between reactions. Each reaction starts with the app playing a sound you choose like someone saying "punch"

[@djsmasherworldwide6277]

This is nice

[@hongsonle9112]

Can i ask what pomade you use for you hair style ?

[@KenSato-IljaSmorguner]

Hồng Sơn Lê „got2b Kleber“

[@jamesc3980]

Hell yeah!

[@afnanbadr8100]

For kumite , Isn't good ?

[@iraomaiden6321]

excellent

[@raydrakan3900]

Good very good

[@hakimkedjar1426]

Fantastique

[@laeciouchoa8550]

Oss!!

[@sanjaythakur3100]

Waooooo god may be can I take training under both of you

[@satishpatilkarateacademy]

Super, make New video

[@chaneelsir7920]

❤❤

[@samimakiwara8584]

sher gut und ich bin sami ich komme aus algerian und ich libe deine video apropos ich spreche nicht gut deutchland

[@madannjr1220]

How to balance when you kick

[@goodfathertz3340]

Respect

[@sadecedovus8978]

TEAM Kİ COULD YOU MAKE A VİDEO TO İMPROVE THE EYE REFLEX FOR KUMİTE FİGHTS ?

[@deogratiusyobele]

Good

[@andreaalban3272]

😘😘😘

[@SomeOne-gh3tw]

video On Tabata Please

[@KenSato-IljaSmorguner]

great idea

[@jiwa]

Am Ende vom Video hab ich mit einer Radwende -> Flickflack gerechnet :D