SPEED TRAINING part 2 - how to improve speed and athletic for KARATE KATA -TEAM KI

[@OnlyCommonpeople2130]

Superb,Sir you both are exceptional... New techniques and unique ideas.. Carry on.....

[@SENSEIJASON]

Wow, great stuff, will use some of these

[@SalomeEsisaLabrague]

Wow! Youre here too😊

[@krazylevin]

I just discovered this channel. You guys have definitely thrown fuel on an already burning fire. Thank you.

[@jorgesanchezguzman8941]

Muy buena rutina campeones y muy productiva, seguiremos dándole

[@alaakhalil7874]

Niceee

[@marcojingo5289]

congratulations team ki ... I really like your videos ... transmit karate with great strength and sympathy .. .. your exercises really like me and my students ... thank you for your work ...

[@FiammaEterna93]

I like how you explain the exercises and at the same time having fun

[@kylemacarthur9863]

Clever. Simple stuff, no expensive equipment but very creative! Thank you.

[@r.k.gautam9999]

Wow great workout 👌

[@renatofrossard19]

You guys are great! Congratulations and thank you for the training tips!

[@banzai8789]

Well done, guys. Take care!!!

[@RonildoFreire]

A sequence video very good. Congratulation and thank you. Oss

[@JoseFernandez-gi7cv]

Great stuff! I will be doing or attempting all these 😅

[@teatro011]

Very good and fun! thank's for Brazil! Oss

[@leighseabright]

Some great ideas looking forward to trying them out in dojo soon .

[@jamesc3980]

You guys are kool. It's an art. Awesome.

[@brycekeeney4995]

Awesome and great to see you guys have fun with it.

[@sandeepghongade1777]

Awesome awesome awesome

[@talentedbacche7658]

Team ki you are very great i just wanted to ask you if you can post bunkai or katas (Shotokan priority) It'll be awesome

[@KenSato-IljaSmorguner]

yes we are planning this. unfortunately this will take time. we both are very busy at the moment, so it´s difficult to meet and film new videos....

[@tinotrivino]

Impressive my Friends and very good tips. And very funny ahhahaha

[@AmitAnand03]

Useful exercises 👌👌 It will be great if you guys can do some videos on kumite... Thanks...

[@KenSato-IljaSmorguner]

we will defintely do that. we are planning this to do that with actual national team members

[@pkdmartialarts]

Very very nice... You guys gave me lots of ideas for training

[@rafaelivanircostaoliveira1354]

Oss, Senseis, thanks for great work!

[@vanesapino2209]

I love your vídeos !!! 💪👏👏👏👏

[@pauljohn3360]

You guys are fantastic

[@laeneel]

Nice work guys

[@chaneelsir7920]

ගොඩාක් ප්‍රයෝජනවත් ❤❤

[@martingonzalez8545]

Spectacular! Arigato Gozaimashita. Could you give some idea of progression about this kind of exercises?

[@guilhermesouzasensei8702]

Awesome guys....thanks for share!

[@micmaridanhaja6277]

Vraiment top dommage que je ne sois pas assez jeune(68 a) mais j'adore ces 2 là: très pro!🤪👍👍👊👏

[@F3NIK5Polska]

This is great! I have to make it on training!

[@bloomabloom8322]

Awesome video ! Please could you tell me how many time we must do each exercice ?

[@toinou9144]

5 exercice for yoko geri keage, ushiro mawashi geri and rythm for kata? Thanks for your videos ;)

[@53Memati53]

a margin portion of those rope jump exercise is also obligatory in becoming a firefighter

[@KKCoast0106]

OMG!!! 😱😱😱😱😱 Excellent video!

[@pratapkumarnayak9717]

Thank so much sir for the video

[@nedim_guitar]

Thank you very much for the videos that you do!

[@ientran9079]

Very nice, thanks

[@uwe4308]

Very good. Keep going.

[@karaterahul4717]

Wonderful come India.for seminar.....

[@inasamaale2852]

Woow u gyz r gret!! I lyk it u r my senseis too i lnt alot from uu

[@hrishikeshrana8101]

Really great job

[@jeromebosch4057]

Hallo, eure Videos sind einfach super hilfreich für Karatekas, die nicht unbedingt auf höchstem Niveau sind und keinen Zugang zu den Übungen haben, die Topsportler wie ihr benutzt um eine Stufe höher zu sein als der Durchschnitt. Vielen Dank, dass die Elite der Basis ihr Wissen vermittelt. Frage: Wie oft, damit es wirklich wirkt? hat 2x die Woche einen Sinn, oder muss es jeden Tag sein, um etwas zu bewirken? Gruss und Danke!

[@KenSato-IljaSmorguner]

Hallo Jerome, zunächst tut es uns leid dass die antwort erst jetzt erhälst aber im Moment sind wir beide ziemlich busy, Nun zu Deiner Frage: Es klingt vielleicht etwas abgedroschen aber es ist nicht die Quantität maßgebend sondern die Qualität deines Trainings. Selbst wenn DU nur einmal die Woche trainierst aber mit 120% Intensität und Fokus kannst Du vorankommen. Auch gegen kurze Trainingseinheiten ist nichts einzuwenden. Und bedenke dass ein wenig Training immer noch besser ist als gar kein Training ;). Man muss einfach das Optimum aus seiner Situation machen.

[@arunkumardas9061]

Very nice both of you sir

[@vyasashu1983]

You both awsome..oss

[@grandmastreasure8160]

Thanks it helps allot.. req for some tips also

[@coachmaheshjalu7878]

amazing superb mindblowing

[@zamyslonakombinatorka818]

Nice ! Good Job 🥋😎

[@yaasikasa17]

Very entertaining!

[@Felipitow]

Thank you so much for your videos !!

[@wtkc-karatekickboxingteam1947]

very good training fallas

[@ramplaartesmarciales4918]

Súper súper!!!!!

[@SalomeEsisaLabrague]

You guys are awesome☺️ sensei's

[@edgarburgos7107]

EXCELENTE AMIGOS. GRACIAS

[@ing.robertocontrerasglz7661]

Awesome!!

[@soorajgovekar3143]

Really love ur Videos Sir Can u make Some videos on Karate Weight training (Advanced) Love from India ❤

[@soniinaaz]

Wow Amazing !! This is very Helpful for all the Athletes 😍😍😍😍 Thanks for Sharing with us ✌✌✌✌

[@jairoalves5979]

The Best!

[@vaishnavideshpande6512]

Love both of you😘😘💕💕

[@aurimasb1817]

Can you guys do and speed training part 3 to. I would really like that.

[@carlosquiroz9463]

This is actually a good video Danke !!!

[@skuinilla]

wow!

[@senseidelmairtomazalmeida7125]

Oss, Boas sequências para ser ágil

[@redgamingId38]

Give best speed karate.. Am from indonesia karate.. Oss

[@mohammedamjad6026]

Please could you make video on how to adjust back stance in karate

[@KenSato-IljaSmorguner]

if you mean kokutsu dachi watch out shuto uke video

[@andreaalban3272]

Me encanta!!!

[@TheMysteryfist]

Very good

[@فرحهخالد-خ3ي]

Also make a video for powerful kicks in kata

[@youssefkhoulaki1707]

We are the best!

[@aleksandarmanzke949]

Very very nice 😃🙏🤙

[@okamikratos7688]

Cool!!

[@trantienanh9776]

Good video 👍

[@aymenfeu1493]

i have qstn and i hope u answer. i practice well movements and positions but when i go for a championship i usually lose at first round. what should i do?

[@KenSato-IljaSmorguner]

The most important aspect is not to give up and keep going. Of course we know nothing about your Performance and do not know the reasons why you loose in the first round. But when you give your best and always try to get better we are sure that you will suceed. You should film your performance on tournaments and analyze on which aspects you have to improve. We hope that this answer helps you a little bit👊🏾

[@aymenfeu1493]

TEAM KI I'll do my best 💪. thanks for replying 🙏

[@SSS-lk6tu]

very good video

[@kylemacarthur9863]

You can get some cool training apps on phones now that imitate a friend tapping your shoulder at unpredictable intervals. I have one that let's you set the minimum and maximum seconds between reactions. Each reaction starts with the app playing a sound you choose like someone saying "punch"

[@wonderwhy708]

Simply 💕

[@djsmasherworldwide6277]

This is nice

[@AnkitKumar-vq6us]

Hi guys, can u make a video of how to increase the punching speed specially when we do Kata ?

[@KenSato-IljaSmorguner]

we will try to do such kind of video

[@iraomaiden6321]

excellent

[@raydrakan3900]

Good very good

[@goodfathertz3340]

Respect

[@eskphotography1329]

Awesome sensai 💗

[@homerosantos8969]

Muito bom exercício! Mais deveriam ser traduzido!

[@haznathkhan6392]

Every exrsice how many count will i do

[@jamesc3980]

Hell yeah!

[@hakimkedjar1426]

Fantastique

[@samimakiwara8584]

sher gut und ich bin sami ich komme aus algerian und ich libe deine video apropos ich spreche nicht gut deutchland

[@afnanbadr8100]

For kumite , Isn't good ?

[@hongsonle9112]

Can i ask what pomade you use for you hair style ?

[@KenSato-IljaSmorguner]

Hồng Sơn Lê „got2b Kleber“

[@Canalmanv]

Muito bom oss

[@laeciouchoa8550]

Oss!!

[@jiwa]

Am Ende vom Video hab ich mit einer Radwende -> Flickflack gerechnet :D

[@madannjr1220]

How to balance when you kick

[@sadecedovus8978]

TEAM Kİ COULD YOU MAKE A VİDEO TO İMPROVE THE EYE REFLEX FOR KUMİTE FİGHTS ?

[@sanjaythakur3100]

Waooooo god may be can I take training under both of you

[@kodasuresh8398]

Supar sir

[@satishpatilkarateacademy]

Super, make New video

[@chaneelsir7920]

❤❤

[@deogratiusyobele]

Good

[@SomeOne-gh3tw]

video On Tabata Please

[@KenSato-IljaSmorguner]

great idea