KARATE RESISTANCE BAND WORKOUT - karate home workout - TEAM KI

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TEAM KI

TEAM KI

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10 EXERCISES to improve POWER and SPEED - karate weight training - TEAM KI
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HOW TO IMPROVE YOKO GERI and to KICK HIGHER - side kick - TEAM KI
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how to WARM UP - warming up for training and competition - TEAM KI
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