KARATE RESISTANCE BAND WORKOUT - karate home workout - TEAM KI

In this episode we show you how to improve speed, strength and dynamic for your karate techniques. Special thanks to VOLTGEAR who supported us with their equipment, which we can happily recommend.
If you also want to train with resistance bands from VOLTGEAR check out the following link: volt-gear.com/de/
*Anzeige:
Die Resistance Bänder in diesem Video wurden uns von VOLTGEAR zur Verfügung gestellt.
Wir sind jedoch weder am Umsatz beteiligt, noch erhaltet Ihr über uns Vergünstigen bei Bestellungen von VOLTGEAR Resistance Bänder.
*
*
Music:
Song: Warrio - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: • Warriyo - Mortals (fea...
*
*
This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
*
*
IG: / ken_and_ilja
Ilja's IG: / ismorguner
FB: profile.php?...
*
*
This is the Karate GI we wear:
www.dax-sports.com/4651/karat...

[@liamwhitby3956]

Just received my res bands today and this video is now my training plan 🥋👌🏽👌🏽👌🏽🥋

[@SangrokMartialArt]

Thank you for great video. I use the resistant band a lot it my own training. Now I got more ideas.

[@artofpeace8356]

Gonna make me save so much time figuring out how to strap and to use the band the right way😄 thank you guys!

[@KaratePlaybook]

Great video guys. Resistance band training is crucial and these from volt-gear look great. Keep up the awesome content. 👍

[@petrblaha251]

Man this is just PERFECT!!!! When I got my first res band I kinda made up exercises and wasn't really effecient, but then I stumbled across this and it helped me so much. I'm currently preparing for my black belt exams and this is the perfect workout plan for all martial art praticioners. Thank you so much

[@dawiduryga6099]

Super workout. Thank You guys.

[@ahammadumar6935]

It's useful for me. Thank u

[@Anton_the_Vampire]

Some really great ideas there! Thanks for sharing!

[@michaelmontifroy3033]

Thank you for another great training and informative video. Is there any chance that you could share the programme in a bit more detail? Regarding an idea on sets, reps etc. if there is a need to follow the band training immediately with a set of exercises with no resistance. Possibly a suggestion of how to build up the training intensity from beginner to advanced?

[@snehagupta8877]

Sensai oss it's amazing n very helpful vedio thank you

[@BudokaFitness]

Thanks for the video. 👊

[@freddy3190]

Excellent and very interesting movements with bands..Love the moves...

[@green_naruto14]

Thank you for your great videos! They help me a lots! Please keep up making them! Ossu

[@tenshi140789]

Muchas gracias, muy buen video de entrenamiento en casa espero sigan sacando más videos. 💪😎

[@chentbli1423]

X2

[@angeloboccia9155]

good job. thanks 🥋

[@chrisskywalker6079]

Wow, another cool training from you, thanks. Could you please make bodyweight or freeweight (such as dumbell) Karate training video for us. Many thanks man🙏. Ossu.

[@yurited]

Great work. Greetings from Brazil!!

[@WJ2711]

Thanks Sensei! 🇧🇷

[@rafaelivanircostaoliveira1354]

Oss, Senseis, thanks for great vídeo!

[@TheSideProject]

So good master!

[@alzway99]

Go Go Go 😍😍

[@SOFIANE778]

Hey 🤗 keep them coming please.

[@anmoljana8001]

Please make video of practice of heian shodan,nidan sandan yondan godan full tutorial

[@arshfazil629]

many thanks.

[@AdolfHitler-ex9do]

Brother I m a big fan of your videos. Would u plz make a video of learning Anan-dei kata in detail.

[@anilbarla9061]

Hello sir.great,thank u. One request..plz make a video about basic commands.

[@zhoumaikwuhxing6655]

Bitte mehr davon.. arigattou gosaimasu ありがとうごさいます

[@bill542]

Besser is es Danke

[@Comunidadviolinistas]

Thank you !! Oss

[@habibmansour4313]

Nice video .. keep going ❤ I have a question please . Are you working with 35lb elastique band? Or more

[@TabyUrquidi]

How many reps should I do? Thanks for sharing, I learn a lot. Please take care!

[@ashiqueck3453]

Bro.. plas make kumithe techniques video

[@alfredog.2889]

👏🏽👏🏽👏🏽👏🏽😀

[@chaneelsir7920]

❤very use full How can I buy this bands

[@jackocallaghan4132]

How many sets and reps should I do for the stances

[@michaelschneider256]

Very cool. Quick question: How many sets and reps do you recommend?

[@KenSato-IljaSmorguner]

3-5sets, 8-12reps

[@elscrollo1652]

How did you attach resistance band to the door?

[@BearsArms45]

I just bought my first bands. Cheapies from walmsrt. I don’t trust that they could stretch that far without breaking. Like under both feet at shoulder width and held over your head. Do they usually come in different lengths or what? Also how did are you Securing it to the other side of your door? I just moved to a new house and there’s practically nothing solid to attach it to.

[@airanajakbash7568]

Hi what's your name? I'm Ryou Kobayashi. Great videos! Oss🙇

[@KenSato-IljaSmorguner]

airanaja kbash Ken Sato and Ilja Smorguner

[@airanajakbash7568]

@@KenSato-IljaSmorguner thanks for the reply☺️ I'm studying Karate and I always watch your videos☺️ very helpful🙇 Oss!

[@SOFIANE778]

Well I am in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 it looks like they don’t deliver the voltgear bands to uk ..!? Thanks

[@KenSato-IljaSmorguner]

OMS STUDIO in That case please contact voltgear direct per Mail

[@gabbonafritz172]

how many reps and sets?

[@AlejandroLopez-vv6lz]

Oss

[@smithsci]

What style do you practice?

[@KenSato-IljaSmorguner]

SHOTOKAN

[@MrCalben]

Morgen Welche "Stärke" haben die Bänder die du im Video benutzt 😎🥋👊🏼

[@KenSato-IljaSmorguner]

Ronald Lange von leicht bis schwer

[@tapasdutta2989]

Osu

[@GibNR_]

Русские тут?

[@artimarzialiefitness-aless6034]

This way of practicing is not correct. First, the rubber band only goes forward, but you don't maintain tension when it returns. In this way only the forward force is developed but not the return force. Secondly, if you use real elastic bands (made of matter), only the external muscles develop, but not the internal ones. This work must be combined with mental work (with images) therefore, the same exercise must be done, but this time the elastic is mental, not real.