Kenyan running drills - NALA TRACK CLUB MIC'D UP

A behind the scenes look and listen to how Kenyan running group Nala Track Club warm up and prepare for a track session with drills.

[@HenkBurgstra]

Great filming/editing. I like the rythmic sound of the shoes hitting the ground. Very inspiring to watch, I would like to try those drills myself!

[@mary_ngugi_cooper]

Thank you. We wondered if it would be nice to just see something raw / almost unedited and no music so you can see and hear how things are here !

[@miketomkins5171]

There is something about the sand of feet hitting the sand tracks which is wonderful!

[@mary_ngugi_cooper]

@@miketomkins5171 when we edited it we just thought we’d keep it simple and try to make you almost feel / hear like you are there with us ! Hope it worked sort of 😂

[@miketomkins5171]

@mary_ngugi_cooper thanks Mary, it's great work, good luck to all at your camp and to yourself for your next race!

[@mary_ngugi_cooper]

@@miketomkins5171 thanks so much

[@bhupairoy2271]

How to finish 5km speed will increase leg strength give these videos

[@fitnessbhabesh7159]

Good running drill s ❤❤❤

[@lindilencube5296]

Will definately practice this

[@HoseaRutto-ky5bn]

The best girl child club in the country good work Mary ngugi

[@mary_ngugi_cooper]

Thank you so much ❤

[@jsacodes916]

It's SO NICE to hear the sound of their feet and everything else.

[@jacksonkariuki3712]

Check some of the girls, movement iko kwa miguu pekee. Movement ikue mpaka kwa shoulders ndio aweze kubenefit na hio drill.

[@mary_ngugi_cooper]

❤️

[@AllanoBthebillionaire]

I hope you plan to get Jane Wangare here soon, please.

[@mary_ngugi_cooper]

Jane is already settled in another camp I believe. But I of course know who she is.

[@AllanoBthebillionaire]

@@mary_ngugi_cooper Good I was with her over the weekend at Ngong recourse and saw some of these girls winning and I was impressed... Continue with the great work I know I will support you in the future and keep pushing the brand brand unfortunately the videos I took I am not sure if some of the girls are featured I could have shared with you.

[@rogermillar1696]

Nice one