Keoni Thiim & Troy Field on How to INCREASE Your VERTICAL

[@OutofSystemOfficial]

I apologize for the audio guys. Tried my best. Also we have a lot more videos with these 2 coming out

[@ebels.rodriguez6278]

S#!+ happens, the important thing is that the content is out there for us to enjoy...

[@matteocardenas8021]

Why not put subtitles with AI? Then recalibrate with like an hour or two of going thru the subtitles

[@OutofSystemOfficial]

@@matteocardenas8021 best time I got u

[@praiseking184]

Super bummed that the audio is messed up, but I love the video anyway! Always excited to see your content!

[@praiseking184]

Maybe you could have a backup mic that records room audio so you could piece together subtitles if one of your mics fails.

[@ebels.rodriguez6278]

Thanks @OutofSystemOfficial, I enjoy these interview type videos on my headset while I'm at work to help me "lock-in"... keep 'em coming! Maybe you have already done this but do you have interviews talking about the differences of what "good" and "bad" coaching has helped/hindered y'all at different points in your VB journey (i.e. youth, junior, hs, college, pro, etc.)?

[@OutofSystemOfficial]

we drop a podcast every other Wednesday! Here is the playlist to the other episodes kzbin.info/aero/PLP_3efdyFwiaShGxvBCkHBO2kpjJaAFsz

[@justwatch1483]

Given that you lowered my expectations I didn't think the audio was that bad! Still appreciated listening to this. Love Troy field wisdom and hope you have hik on again

[@OutofSystemOfficial]

thank you!

[@bobomb3362]

just realized the worsleys brothers are in the same champions league group, i expect a crazy vlog for those two games

[@ChrisDeMrag]

Precciate the vid g, timing was perfect club szn jus started for me

[@PJBarrina]

Personally, I think anyone can get +36 in vert if they train for it. For volleyball, it's a hard balancing act. You jump a lot if you play an attacking position, so getting strong and maintaining is will be the challenge. Often, you'll see a bunch of younger players figure out how to jump well, they'll stand out from the others, and those who train and practice in the offseason will catch up and they''ll figure it out. I wasn't born jumping high, but growing up, playing more volleyball helped me grow my vert. Then I hit a plateau and lost the vert because I was a twig and couldn't handle all the jumping and landing, mind you I was around 130-140 lbs when I was 19-21 years old and I was able to dunk, so getting stronger helped reset my body and like Keoni, my vert blew up again. It's super common to see people jumping close to 40 inches anywhere now, because of the information about knee health, lower body strengthening, and technique. Back in the day, you only saw the outliers because they were obsessed with jumping and playing.

[@hsri6510]

The audio is fine Troy just sounds like he sat too close to the mic, its not bad Thx for salvaging it

[@OutofSystemOfficial]

tried my best much love

[@Ttheriault1]

Troy will be the reason beach volleyball grows exceptionally, if keeps with it.

[@OutofSystemOfficial]

We shall work together

[@Totemo.utsukush]

how about yall just meet up at byu for one of keoni’s day in the life with troy and then boom interview pt2 and recorded lift

[@OutofSystemOfficial]

we have one in the chamber as we speak

[@jerrychen2302]

Oo its my favorite pinch server

[@OutofSystemOfficial]

same

[@chloecrooz6804]

get tread on the pod ‼

[@OutofSystemOfficial]

should we?

[@artywatts4892]

id really appreciate some timestamps of topics

[@OutofSystemOfficial]

lemme see what I can do

[@SolesAndSwag]

Does Keoni lift by chance?????

[@leoisasian00]

yes

[@OutofSystemOfficial]

uhhh yeah

[@rahh899]

cmon OOS we cant have the audio do this, lock inn

[@OutofSystemOfficial]

my bad ray

[@mix151337]

@@OutofSystemOfficial Just proof that Troy is a machine....?

[@g2volleyball]

Haha nice

[@OutofSystemOfficial]

unlimited steaz

[@JustAmmonGibson]

This audio is pretty painful

[@OutofSystemOfficial]

Im sorry. I tried

[@JustAmmonGibson]

@OutofSystemOfficial still a great listen regardless, as always

[@michaelzervos4726]

Fuck now I have to go to the gym

[@OutofSystemOfficial]

nowwwww