涼瓜 排骨/涼瓜豆豉排骨/急凍排骨一樣腍/清熱惹味/新手都得/粵語/中字

[@elaineyip754]

第一個比👍支持 按埋通知✌️等睇片 凉瓜排骨😋正啊 多謝kerry 😊😆分享教學

[@kerryskitchen]

多謝多謝 健康菜式 下火啊

[@elaineyip754]

​@@kerryskitchen 健康👍

[@teresatsang8065]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉冇畀佢停👍✌️堅持🤗👋

[@elaineyip754]

@@teresatsang8065 ok✌️收到

[@candywong4697]

THANK YOU FOR YOUR SHARING AND I FROM HONGKONG AND FOR SUMMER IS VETY GOOD 👍

[@teresatsang8065]

涼瓜豆豉炒排骨🍖 以鹽按壓去苦汁👋 加果皮化痰止咳✌️ 紅椒點綴更高質🌶️ 此餸有益是事實🎉 男女老幼都食得👍

[@elaineyip754]

莎莎好詩速速到🎉 凉瓜益氣確係寶👍

[@teresatsang8065]

@@elaineyip754 elaine好詩又來到👍😋 人美心善志氣高💃❤️

[@kerryskitchen]

多謝多謝贈詩 食療正啊 比飲涼茶更好 又可餸飯 味道又正

[@teresatsang8065]

@@kerryskitchen 一舉幾得👍👋😋😋

[@chancorwincof]

苦瓜炆排骨，滋味獨歡喜 瓜苦肉鮮甜，酥炆入口宜 香氣撲鼻濃，炆炒皆双宜 排骨配苦瓜，煮出味驚喜 多謝多謝Kerry 嘅簡單煮食法👏🏻👍🏻😋

[@kerryskitchen]

多謝多謝贈詩 涼瓜和排骨勁夾啊 涼瓜有肉味特別正 而且真係好有益

[@cindychan8358]

夏天🥵食涼瓜排骨，特別開胃又送到🍚 細個果時見到苦瓜都驚，大個先知係極品😋👍🏻 感謝Kerry大廚教學😊🙏🏻

[@kerryskitchen]

間中食下這些健康涼瓜 特別正 又下火 有排骨就好味

[@applaudedrose]

年年都有很多朋友送自己種既苦瓜，多到食唔曬，保存這個食譜先， 等到有貨時就煮，多謝Kerry 食譜👍👍

[@kerryskitchen]

你們可以自已種來食啊 正啊 還可以種其他例如蔥啊等 😀

[@chaitaifung9793]

謝謝🙏Kerry 分享涼瓜排骨！超喜歡食涼瓜！越苦越好味😀😀！💯👍💯👍💯👍💯👍💯👍

[@kerryskitchen]

哈哈哈 堅啊 依家的苦瓜沒有以前哪麼苦啦 幾好食

[@kenliu4108]

涼瓜炆排骨,天熱食清熱解毒正. 🎉🎉🎉💯💯💯多謝分享.

[@kerryskitchen]

正啊又下火又好餸飯

[@kerryskitchen]

唔駛飲涼茶 食佢就得啦

[@candylau5431]

凉瓜排骨，有肉有瓜夏天佳品，多謝kerry分享教學👍👍😋😋

[@kerryskitchen]

正啊又可下火 好味道

[@cheekhiongchen2124]

聽師久把声音係唔係感冒呀！保重身體啊😊多謝Kerry師父用心分享美食❤

[@kerryskitchen]

唔係 只不過晚上配音就這樣 要壓低聲線啊

[@rickyhon18]

正呀呢個餸！涼瓜好嘢嚟㗎，要嚟炆豬牛雞鴨魚......乜都得呀，如果你係食齋唔食肉嘅人，佢獨當一面都好ok㗎！

[@kerryskitchen]

好東西 下火 降血糖 等等好多益處😀

[@sinyanwinnieho3620]

Kerry口頭禪： 好簡單😊😊

[@kerryskitchen]

係啊真係好簡單😄

[@wandywong3170]

多謝Kerry分享，一定會試做，可否分享多些谅瓜的莱式！謝謝！！🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@kerryskitchen]

好啊好入味的

[@chungnoven549]

我鍾意呀😊多謝kerry介紹👍

[@kerryskitchen]

正啊好味道 又是一個好好的食療

[@candywong4697]

THANK YOU FOR YOUR SHARING AND I FROM HONGKONG AND FOR SUMMER IS VERY GOOD 👍

[@kerryskitchen]

thanks a lot

[@teresatsang8065]

夏天優品👍😋

[@kerryskitchen]

正啊下火又好味

[@teresatsang8065]

@@kerryskitchen 多謝教學👍👋😋😋

[@kellyea7997]

你好 kerry's 今日分享凉瓜炆排骨(以前我姨媽炆鸡) 👍👍👍👍👍这个餸又要食煮多啲飯啦多了塊陳皮又会香啲 👏👏👏 謝謝分享 (我们这边的凉瓜就不用去苦味因為唔会苦)

[@kerryskitchen]

有陳皮香很多的😄涼瓜其實有的苦味才好食

[@elaineyip754]

好耐無食啊 明日跟煮呢個餸(.耍用肉片😆) 多謝kerry 😊😘分享

[@kerryskitchen]

肉片得啊無骨😄

[@elaineyip754]

@@kerryskitchen 大厨記性好好👍

[@teddytam777]

👍💚謝謝分享

[@kerryskitchen]

多謝你支持😄

[@chisingedmondlaw7327]

涼瓜排毒正👏👍🥃🍺🎊🎉😋

[@kerryskitchen]

正排毒 下火 涼茶都唔駛飲

[@kwokkeung55]

Kerry 師傅😃比刀🔪幾好喎👍🫰😃😺🐾我都要買刀吖....又唔想買菜刀咁大把🤭🫰👍🎊🎉多謝你的分享🙏👍🫰🐾

[@kerryskitchen]

我這把刀買回來40港元 依家冇得賣 你可以試試一個台灣牌子叫正士作 淘寶找 又便宜鋼又夠硬的刀

[@terrychoi8966]

而家啲涼瓜都唔算苦,直接生炆都好好味

[@kerryskitchen]

係啊以前的更苦啊

[@guysam3242]

Where the rice plssssssssssssssssssss????? So good.....

[@kerryskitchen]

thanks😄😀😄😀😀😀😀😄😃

[@mwmy]

請問你啲排骨喺邊間凍肉舖可以買到，屋村啲街市全部都買唔到，北角凍肉舖都冇😢

[@mwmy]

我淨係見到你回覆上水石湖墟，九龍區都唔知邊度買😅

[@kerryskitchen]

土瓜灣街市睇睇啦

[@海C]

苦瓜用鹽要沉一個鐘？

[@kerryskitchen]

差唔到

[@AnitaSpankyBB]

I'm in the UK and went to the Chinese grocer to buy a bitter melon to make this as it looks delicious - £10.50 for one single bitter melon 😮😮😮😮😮😮

[@kerryskitchen]

嘩好貴啊😩 間中食一次啦

[@soongirene]

今Today, I remember hearing someone say that this is called a half-raw melon That means that its beauty is young and will not be perceived To the great realization of the great sublimation of everything This second sits on the sunset I don't think it's too bad for you to be bitter今天先記得聽過人說這叫半生瓜 那意味著它的美年輕不會洞察嗎 到大悟大徹將一切都昇華　這一秒坐擁晚霞 我共你覺得苦也　不太差jīntiān xiān jìde tīngguò rénshuō zhèjiào bàn shēngguā nà yìwèizhe tā deměi niánqīng búhuì dòngchá má dào dàwù dà chè jiāng yíqièdōu shēng huā zhèyìmiǎo zuòyōng wǎnxiá wǒ gòng nǐjuéde kǔ yě bù tàichà

[@kerryskitchen]

多謝分享 似乎是好經典的故事 用瓜來描述人生

[@janethu8009]

👍🥰

[@kerryskitchen]

多謝你支持😃

[@cheekhiongchen2124]

師父。。写错個字😂

[@kerryskitchen]

好啊多謝你提醒😀

[@renpingsheng4719]

我個人就鐘意炆爛啲苦瓜。咁就冇苦味得甘味

[@kerryskitchen]

可以炆軟些都得 兩種食法

[@alexcheng6301]

🥳

[@kerryskitchen]

😄😀😀

[@yunmeili7043]

👍👍😋😋🙏🏻🙏🏻

[@kerryskitchen]

多謝你支持

[@AnitaSpankyBB]

👍👍👍👍👍

[@kerryskitchen]

多謝你收睇😃

[@chaitaifung9793]

溸

[@kerryskitchen]

多謝你支持